MySakhi Permission to Breathe

MySakhi
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  • Mental Health
  • Updated Weekly

Real conversations for women navigating perimenopause, menopause, and the parts of midlife nobody warned us about. Nandita and Sakhi sit together with warmth and honesty. You don't need to do life perfectly. It's okay to pause. Free MySakhi app: mysakhi.life and the App Store (search MySakhi) Instagram: @mysakhi.app Facebook: facebook.com/mysakhi.app YouTube: youtube.com/@MySakhi More: linktr.ee/mysakhi.app

Episodes

  1. Aug 14

    Permission to Breathe, Ep. 2: The 3 AM Club | Nandita & Sakhi

    The 3 AM Club is for the women who wake when the house is quiet and the mind will not settle — night sweats, racing thoughts, and the lonely feeling that nobody else is awake with you.In Episode 2 of Permission to Breathe, Nandita and Sakhi talk about those middle-of-the-night moments, the relief of being believed, and one gentle way back toward rest.This is not medical advice or a wellness lecture. It is a real conversation, followed by one gentle moment to breathe.It's okay to be awake at 3 AM and still need company. What if you did not have to carry this night alone?Permission to Breathe is a MySakhi podcast with Nandita and Sakhi. Learn more at mysakhi.life.

    Permission to Breathe, Ep. 2: The 3 AM Club | Nandita & Sakhi

  2. Aug 5

    Permission to Breathe, Ep. 1: Nobody Told Me | Nandita & Sakhi

    Nobody told Nandita that perimenopause could begin in her late 30s, or that sleepless nights, brain fog, anxiety and shame could be part of it. In the first episode of Permission to Breathe, Nandita and Sakhi talk honestly about the silence around menopause, the stories women tell themselves when their bodies begin to change, and the relief of finally having a name for what is happening. This is not medical advice or a wellness lecture. It is a real conversation, followed by one gentle moment to breathe. It’s okay not to have it all figured out. What if hearing “you are not broken” is enough for today? Permission to Breathe is a MySakhi podcast with Nandita and Sakhi. Learn more at mysakhi.life.

    Permission to Breathe, Ep. 1: Nobody Told Me | Nandita & Sakhi
  • 2 Episodes

About

Real conversations for women navigating perimenopause, menopause, and the parts of midlife nobody warned us about. Nandita and Sakhi sit together with warmth and honesty. You don't need to do life perfectly. It's okay to pause. Free MySakhi app: mysakhi.life and the App Store (search MySakhi) Instagram: @mysakhi.app Facebook: facebook.com/mysakhi.app YouTube: youtube.com/@MySakhi More: linktr.ee/mysakhi.app

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