Spirituality Without Visualisation: Science and Soul

By Sally
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  • Spirituality

Welcome to “Spirituality Without Visualisation: Science and Soul,” hosted by Sally—a Spiritual Teacher and Channeller with Aphantasia (the inability to voluntarily visualise) and a background in Science and Mathematics. Bringing a clear, systematic, and logical approach to spiritual topics, this podcast is designed for both non-visualisers and visualisers looking for a fresh, grounded perspective on what it means to be an immortal Soul having a human experience. Using Claircognizance, Clairaudience, Automatic Writing, Voice Channelling, and her own personal experiences with Michael Newton Institute Past Life and Life Between Lives Regressions, Sally connects directly with the Spirit World, her Higher Self, Spirit Guides, deceased Twin Flame, and Council of Elders. True spiritual growth does not mean ignoring your human needs, mental health, or emotional processing. Your Spiritual Journey and your Human Experience are meant to work in harmony. Discover teachings and practical guidance respecting the boundaries of both paths: 1. Spirituality for Your Inner Journey: Deep dives into Past Life and Life Between Lives, Consciousness, Spirit World, Soul, Higher Self, Reincarnation, Karma, Spirit Guides, Soul Groups, Soulmates, Twin Flames, Karmic Partners, and How to Connect to Spirit Without Visualisation. 2. Science for Your Human Experience: Grounded insights exploring Physics, Neuroscience, Biology, Genetics, Epigenetics, Psychology, Aphantasia, Attachment Styles, Ego, Shadow Work, and Mental Health. Episodes that combine Science and Soul reflect the boundaries of each, and complement each other, using Science to explain “How” and Spirituality to understand “Why?” Hit follow and join a community that values both Science and the Soul!

  1. 3d ago

    E85: Troubleshooting if Spirit Does NOT Speak To You in Hypnosis

    If you have already tried my previous “Episode 81: Non-Visual Guided Theta Hypnosis for Spirit Speaking TO You”—and spirit did NOT speak to you, or if your ego started taking over with thoughts like "This isn't working," "Spirit doesn't want to speak to me," or "I'm broken"—this episode is specifically for you. Listen to this troubleshooting guide first, to understand what happened mechanically in your nervous system, so you have the practical tools to re-tune your mind when you press play on Episode 81 again. E81: Non-Visual Guided Theta Hypnosis for Spirit Speaking TO You: https://open.spotify.com/episode/1CrtDdwre08laHxOsbZ4n9?si=FaVtTeYtTKygaVouevpLTA&utm_source=copy-link If you want to dive deeper into the topics from today's episode, here are the links to the primary research: ​Default Mode Network & Internal Narrative: Brewer, J. A., et al. (2011). Meditation experience is associated with differences in default mode network activity and connectivity. Proceedings of the National Academy of Sciences (PNAS), 108(50), 20254–20259. https://pmc.ncbi.nlm.nih.gov/articles/PMC4529365/​Salience Network & Network Switching: Menon, V., & Uddin, L. Q. (2010). Saliency, switching, attention and control: a network model of insula function. Brain Structure and Function, 214(5-6), 655–667. https://pubmed.ncbi.nlm.nih.gov/20512370/​Ironic Process Theory (White Bear Effect): Wegner, D. M. (1994). Ironic processes of mental control. Psychological Review, 101(1), 34–52. https://pubmed.ncbi.nlm.nih.gov/8121959/​Neuroplasticity & Synaptic Wiring: Hebb, D. O. (1949). The Organization of Behavior: A Neuropsychological Theory. John Wiley & Sons. If this podcast resonates with you, please like, follow, share, or comment. Thank you for tuning in.

  2. 6d ago

    E84: Non-Visual Guided Theta Hypnosis for Ego Attenuation to Destress

    I am a Spiritual Teacher and Channeller with Aphantasia (the inability to voluntarily visualise). In my previous “Episode 83: Neuroscience & Psychology of Ego Creation, Dissolution & Attenuation,” we discussed Ego Attenuation: the intentional softening, quieting, and flexible lowering of the internal narrator's volume. The ego remains intact and functional, but its rigid grip is relaxed, allowing greater spaciousness, emotional regulation, and intuition without obliterating the sense of self. This episode is a “Non-Visual Guided Theta Hypnosis for Ego Attenuation to Destress,” suitable for people with aphantasia. You will experience physical relaxation while your mind remains softly lucid. The ego narrator doesn't shatter violently or require strenuous mental effort to quiet; rather, it grows heavy, quiet, and distant—like a radio dial being turned down. You will feel a profound spatial expansion and bodily lightness, while retaining a gentle, tethered awareness that you can step out of instantly. My verbal guidance and vocal rhythm do the heavy lifting, you don’t have to do anything. This guided theta hypnosis offers the serene, expansive spaciousness of an altered state safely and predictably, making it ideal to give you a rest from your ego’s constant chatter, to destress, and train your nervous system to soften its grip on narrative self-clinging. If you haven’t listened to Episode 83, please pause this episode and do so now, as understanding how and why this hypnosis works will make today's practice even more powerful for you. E83: Neuroscience & Psychology of Ego Creation, Dissolution & Attenuation: https://open.spotify.com/episode/5IBUH2ykDw0qmGpiwZ1Fzr?si=FhYJH2bQSmGeVQSdnfiS2w&utm_source=copy-link Once you have done that, you can resume this episode. To make this practice as effortless as possible—especially if you are a complete beginner— you do not need to actively "do" anything. Your only job today is to rest in the observer seat. You have complete permission to simply sit back and do nothing at all. Before we begin, take a moment to set up your physical environment. Make sure you are in a quiet, comfortable place where you will not be disturbed, and turn off any phone notifications. Recline in a supportive chair or lie down, allowing your breath to move freely. Let your arms rest loosely by your sides, and gently close your eyes. If this podcast resonates with you, please like, follow, share, or comment. Thank you for tuning in.

  3. Oct 28

    E83: Neuroscience & Psychology of Ego Creation, Dissolution & Attenuation

    In this episode we are taking a deep dive into the neuroscience and psychology of ego creation, dissolution, and attenuation. We will examine how the ego is created from the ground up across the lifespan—exploring how the brain constructs both the minimal and narrative self through the Triple Network Model, and the difference between a healthy flexible ego self-structure and an unhealthy, rigid one. Crucially, we will unpack the two primary pathways of ego release: ego dissolution—the radical, temporary collapse of the self-boundary where the feeling of a separate self completely vanishes—and ego attenuation—the intentional lowering of the internal narrator's volume, to create spacious clarity while keeping the ego functional. We will examine the empirical methods used to achieve these states—comparing contemplative meditation, clinical psychedelics under medical supervision, and guided theta hypnosis —exploring why keeping these states temporary is a biological necessity, and how ego attenuation acts as a crucial doorway for daily stress relief and spirit connection. If you want to dive deeper into the topics from today's episode, here are the links to the primary research: Bowlby, J. (1969). Attachment and Loss: Vol. 1. Attachment. — View catalog entry on GoodreadsAinsworth, M. D. S., et al. (1978). Patterns of Attachment: A Psychological Study of the Strange Situation. — View overview via Taylor & FrancisGallup, G. H. (1970). Chimpanzees: Self-recognition. Science, 167(3914), 86–87. — View via ResearchGateVygotsky, L. (1934). Thought and Language. — Read via APA PsycNetRaichle, M. E., et al. (2001). A default mode of brain function. Proceedings of the National Academy of Sciences (PNAS), 98(2), 676–682. — Read full text via PNASBrewer, J. A., et al. (2011). Meditation experience is associated with differences in default mode network activity and connectivity. PNAS, 108(50), 20254–20259. — Read full text via PNASCarhart-Harris, R. L., et al. (2014). The entropic brain: a theory of conscious states informed by neuroimaging research with psychedelic drugs. Frontiers in Human Neuroscience, 8, 20. — Read full text via FrontiersCarhart-Harris, R. L., & Friston, K. J. (2019). REBUS and the Anarchic Brain: Toward a Unified Model of the Brain Action of Psychedelics. Pharmacological Reviews, 71(3), 316–344. — Read abstract via PubMedFriston, K. (2010). The free-energy principle: a unified brain theory? Nature Reviews Neuroscience, 11(2), 127–138. — Read via NatureMillière, R., et al. (2018). Psychedelics, Meditation, and Self-Consciousness. Frontiers in Psychology, 9, 1475. — Read via PubMed If this podcast resonates with you, please like, follow, share, or comment. Thank you for tuning in.

  4. Oct 26

    E82: Non-Visual Guided Theta Hypnosis for Spirit Speaking THROUGH You

    I am a Spiritual Teacher and Channeller with Aphantasia (the inability to voluntarily visualise). In “Episode 80: Identify Spirit Speaking TO You vs THROUGH You, with Aphantasia,” we identified two distinct forms of spirit communication: ​Mode 1: Mediumship as Spirit Speaking TO You (The Private Headphones Mode)​Mode 2: Channelling as Spirit Speaking THROUGH You (The Main Loudspeakers Mode) This episode is a “Non-Visual Guided Theta Hypnosis for Spirit Speaking THROUGH You,” suitable for people with aphantasia. We are putting Mode 2 into direct practice. If you haven’t listened to Episode 80, please pause this episode and do so now, as understanding how and why this hypnosis works will make today's practice even more powerful for you. Episode 80: Identify Spirit Speaking TO You vs THROUGH You, with Aphantasia: https://open.spotify.com/episode/7M3DSGBs7rkCYTDqpNby3p?si=I6858ZugQ9-B-OZ52MkZIg&utm_source=copy-link Once you have done that, you can resume this episode. To make this practice as effortless as possible—especially if you are a complete beginner—you don't need to memorise anything, repeat any words, try to figure out what questions to ask, or analyse the communication while you are in the hypnosis; we will walk through our discernment checks together afterwards. I will set all of our intentions for you, and I will ask all of the questions on your behalf during the session. True channelling flows rapidly and continuously, without conscious mental effort or rehearsal, so you do not need to actively "do" or force any speaking yourself. Your only job today is to rest in the observer seat and allow spirit to drive your breath and vocal cords, letting the sound flow naturally out into the room, if and when guidance arrives. Before we begin, take a moment to set up your physical environment. Because you will be speaking out loud, make sure you are in a quiet, comfortable place where you will not be disturbed, and turn off any phone notifications. Place a voice recorder—such as the Voice Memos app on your phone or tablet—within easy reach of where you will be sitting. I will tell you later when to press record. Now get comfortable. Recline in a supportive chair or sit upright with your spine relatively straight yet relaxed, allowing your breath to move freely. Let your arms rest loosely by your sides, and gently close your eyes. If this podcast resonates with you, please like, follow, share, or comment. Thank you for tuning in.

  5. Oct 26

    E81: Non-Visual Guided Theta Hypnosis for Spirit Speaking TO You

    I am a Spiritual Teacher and Channeller with Aphantasia (the inability to voluntarily visualise). In my previous “Episode 80: Identify Spirit Speaking TO You vs THROUGH You, with Aphantasia,” we identified two distinct forms of spirit communication: ​Mode 1: Mediumship as Spirit Speaking TO You (The Private Headphones Mode)​Mode 2: Channelling as Spirit Speaking THROUGH You (The Main Loudspeakers Mode) This episode is a “Non-Visual Guided Theta Hypnosis for Spirit Speaking TO You,” suitable for people with aphantasia. We are putting Mode 1 into direct practice. You don't need to wear actual headphones to listen to this episode; "headphones" is simply our analogy for quiet, internal spirit reception. If you haven’t listened to Episode 80, please pause this episode and do so now, as understanding how and why this hypnosis works will make today's practice even more powerful for you. Episode 80: Identify Spirit Speaking TO You vs THROUGH You, with Aphantasia: https://open.spotify.com/episode/7M3DSGBs7rkCYTDqpNby3p?si=_oJMwo9YQHCIPPxnDyliLw&utm_source=copy-link Once you have done that, you can resume this episode. To make this practice as effortless as possible—especially if you are a complete beginner—you don't need to memorise anything, repeat any words, try to figure out what questions to ask, or analyse the communication while you are in the hypnosis; we will walk through our discernment checks together afterwards. I will set all of our intentions for you, and I will ask all of the questions on your behalf during the session. You do not need to actively "do" anything, search for answers, or try to generate thoughts yourself. Your only job today is to rest in the observer seat, and allow spirit's transmission to land naturally inside your mind as an effortless thought-drop, word, or inner feeling. You have complete permission to simply sit back and do nothing at all. Before we begin, take a moment to set up your physical environment. Make sure you are in a quiet, comfortable place where you will not be disturbed, and turn off any phone notifications. Place a notebook and pen within reach of where you will be sitting, so you can easily write down your insights right after this session. Now get comfortable. Recline in a supportive chair or sit upright with your spine relatively straight yet relaxed, allowing your breath to move freely. Let your arms rest loosely by your sides, and gently close your eyes. If this podcast resonates with you, please like, follow, share, or comment. Thank you for tuning in.

  6. Oct 25

    E80: Identify Spirit Speaking TO You vs THROUGH You, with Aphantasia

    I am a Spiritual Teacher and Channeller with Aphantasia (the inability to voluntarily visualise) and a background in Science and Mathematics. I bring a clear, systematic, and logical approach to spiritual topics. Today, we are doing a deep-dive exploration into two distinct forms of spirit communication, through the lens of Aphantasia: Mode 1: Mediumship as Spirit Speaking TO You (The Private Headphones Mode)Mode 2: Channelling as Spirit Speaking THROUGH You (The Main Loudspeakers Mode) We will bridge empirical cognitive neuroscience with academic research, introduce an accessible radio receiver analogy to explain how these mechanics operate, and translate these findings into practical, actionable discernment tools for your personal spiritual practice. If you want to dive deeper into the topics from today's episode, here are the links to the primary research: ​University of Virginia Division of Perceptual Studies (DOPS) Research Portal: https://med.virginia.edu/perceptual-studies/publications/​Windbridge Research Center Peer-Reviewed Studies: https://www.windbridge.org/​Institute of Noetic Sciences (IONS) Research Portal: https://noetic.org/​William James, Human Immortality: Two Supposed Objections to the Doctrine (1898): https://archive.org/details/humanimmortality00jame/page/n7/mode/2up​Adam Zeman et al., Lives without imagery – Aphantasia, Cortex (2015): https://www.sciencedirect.com/science/article/abs/pii/S0010945215001781​Julio Peres et al., Neuroimaging During Trance States: A Physiology-Based Model of Mediumship, PLOS ONE (2012): https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0049360​Stephen Porges, The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation: https://pmc.ncbi.nlm.nih.gov/articles/PMC3490536/​Michael Newton Institute Publications: https://www.newtoninstitute.org/publications/​Robert Schwartz Publications: https://yoursoulsplan.com/books/ If this podcast resonates with you, please like, follow, share, or comment. Thank you for tuning in.

  7. Oct 24

    E79: Science & Soul- Discerning Ego Projection vs Spirit Communication

    Have you ever felt an absolute certainty about someone else’s hidden motives—only to realise later you were reacting to your own insecurity? Or experienced an internal voice during a period of grief or spiritual practice that delivered the exact words you desperately hoped—or feared—to hear? Psychologically and neurologically, the mind is engaging in Ego Projection—superimposing hidden fears, unhealed childhood wounds, or unspoken desires onto other people, our self-talk, or spirit communication. In this episode, we are exploring why this happens and how the brain constructs these projections. We will examine how Carl Jung’s psychological framework of the Shadow provides the emotional fuel, how early childhood attachment conditioning and emotional states dictate the volume and shape of those projections, and how modern brain science provides the neurological engine. We will then establish a step-by-step framework to recognise projection: Across Three Areas: Onto other people, within your inner voice, and when distinguishing ego projection from genuine spirit communication.Navigating Doubt & The Physiology of Discernment: How your physical body and nervous system signal the difference between authentic intuitive guidance and shadow-driven panic, anxious urgency, avoidant cynicism, or mental fatigue.The Discernment Self-Audit: A practical, post-session evaluation framework—examining the Agenda, Cost, and Source Script behind your thoughts once you step back—allowing you to thoroughly audit and analyse your inner experiences to discern if it was Ego Projection or Spirit Communication. If you want to dive deeper into the topics from today's episode, here are the links to the primary research: Jung, C. G. (1951). Aion: Researches into the Phenomenology of the Self. — Primary framework establishing the Shadow archetype and psychological projection mechanics. Read Abstract via IAAP Johnson, R. A. (1991). Owning Your Own Shadow: Understanding the Dark Side of the Psyche. HarperOne. — Overview of the 'Golden Shadow' and disowned personal potential.Wegner, D. M. (1994). Ironic processes of mental control. Psychological Review, 101(1), 34–52. — Primary research establishing Ironic Process Theory and target monitoring. Access Article Record via APA PsycNetRaichle, M. E., et al. (2001). A default mode of brain function. Proceedings of the National Academy of Sciences, 98(2), 676–682. — Primary paper detailing the Default Mode Network as the brain's narrative engine. Read Open-Access Article on PNASFriston, K. (2010). The free-energy principle: a unified brain theory? Nature Reviews Neuroscience, 11(2), 127–138. — Primary research detailing Predictive Processing and top-down cognitive expectations. Read Article Record on PubMedFrith, C. D. (2008). Implicit and explicit processes in social cognition. Neuron, 60(3), 503–510. — Primary neurobiological framework detailing efference copy signals, internal speech tagging, and the sense of agency. Read Article Record on PubMedWahbeh, H., et al. (2021 / 2022). Qualitative analysis of first-person accounts of noetic experiences (F1000Research, 2021) & The Noetic Signature Inventory: Development, Exploration, and Initial Validation (Frontiers in Psychology, 2022). — Primary qualitative research and psychometric validation detailing individual variations in intuitive perception and anomalous information reception. Read Open-Access Article on Frontiers in Psychology If this podcast resonates with you, please like, follow, share, or comment. Thank you for listening.

  8. Oct 22

    E78:Non-Visual Guided Theta Hypnosis Identify Ego vs Spirit Inner Voices

    Hello, and welcome to my podcast, Spirituality Without Visualisation. My name is Sally. I am a Spiritual Teacher and Channeller with Aphantasia—the inability to voluntarily visualise. Today, we are exploring a direct, non-visual framework specifically designed to help aphantasic listeners learn how to connect with inner guidance, while solving one of the biggest challenges on this path: how easy it is to mistake everyday ego projection for genuine spirit communication. Ego projection is that unconscious habit where your analytical mind constructs what it wants to hear, fabricating inner speech or advice to stroke your desires, soothe your worries, or defend your perspective. If a person has clairvoyance and can visually see spirit, identifying who is speaking is vastly easier. They receive an immediate visual confirmation—they can visually recognise the distinct shape, energetic form, or appearance of a loved one in spirit, or a spirit guide standing in their mind's eye. That visual image creates instant differentiation from their internal monologue. As the saying goes, "seeing is believing." Visual imagery provides immediate external proof that the experience isn't just ego self-talk. However, if you have aphantasia like me, and cannot see anything in your mind’s eye, you have zero visual proof. You do not get an image to verify who is speaking. This makes discernment much harder, leading many aphantasics to constantly doubt themselves, second-guess their experiences, or assume they are just talking to themselves. In this Non-Visual Guided Theta Hypnosis, we are going to help you identify ego and spirit inner voices cleanly and directly. You do not need to try to force your ego to be quiet, and you do not need to visualise a thing. I am going to guide your mind safely through the process. If you want to dive deeper into the research underlying this hypnosis framework, listen to this episode: E77: Are Inner Voices with Aphantasia- Ego, Spirit or Mental Health? https://open.spotify.com/episode/6mFEnIpaBCmMeM5XOYqPts?si=6mRTW6VlSKerJEJu1eKgfQ&utm_source=copy-link If this podcast resonates with you, please like, follow, share, or comment. Thank you for tuning in.

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Welcome to “Spirituality Without Visualisation: Science and Soul,” hosted by Sally—a Spiritual Teacher and Channeller with Aphantasia (the inability to voluntarily visualise) and a background in Science and Mathematics. Bringing a clear, systematic, and logical approach to spiritual topics, this podcast is designed for both non-visualisers and visualisers looking for a fresh, grounded perspective on what it means to be an immortal Soul having a human experience. Using Claircognizance, Clairaudience, Automatic Writing, Voice Channelling, and her own personal experiences with Michael Newton Institute Past Life and Life Between Lives Regressions, Sally connects directly with the Spirit World, her Higher Self, Spirit Guides, deceased Twin Flame, and Council of Elders. True spiritual growth does not mean ignoring your human needs, mental health, or emotional processing. Your Spiritual Journey and your Human Experience are meant to work in harmony. Discover teachings and practical guidance respecting the boundaries of both paths: 1. Spirituality for Your Inner Journey: Deep dives into Past Life and Life Between Lives, Consciousness, Spirit World, Soul, Higher Self, Reincarnation, Karma, Spirit Guides, Soul Groups, Soulmates, Twin Flames, Karmic Partners, and How to Connect to Spirit Without Visualisation. 2. Science for Your Human Experience: Grounded insights exploring Physics, Neuroscience, Biology, Genetics, Epigenetics, Psychology, Aphantasia, Attachment Styles, Ego, Shadow Work, and Mental Health. Episodes that combine Science and Soul reflect the boundaries of each, and complement each other, using Science to explain “How” and Spirituality to understand “Why?” Hit follow and join a community that values both Science and the Soul!

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