Beyond the Arc: Reflections on Resilience, Identity, & Life Podcast

Amy Gamble

Personal essays about resilience, identity, women's sports, culture, and the complicated business of being human. Written and read by Olympian and writer Amy Gamble. byamygamble.substack.com

  1. Trailer

    Driving My Way Through Grief: Official Audio Trailer

    When I first began delivering food and just about everything else, I had no idea what I was actually doing. But 60,000 miles and 3,514 deliveries later, I discovered I wasn’t actually driving for DoorDash. I was driving my way through grief. And it was literally an aha moment on one of the many backcountry roads I found myself on. In fact, most of my family members couldn’t quite understand what was keeping me motivated to spend so much time in the car delivering things. The truth is, I actually enjoyed delivering stuff. It kept me moving up and down stairs, in and out of the car, and through scenery that struck me so much I’d stop along the way and snap a photo to capture the memory. I didn’t decide to write a book about my experiences until I was almost two years into it. Then, I just started thinking about why I was doing what I was doing. The bottom line was that I couldn’t stand the deafening silence of the house once my mother passed away. We’d shared the space together for 14 years. She was my mother, yes. But she was also my best friend. And that dual combination of the roles she played in my life made it exceedingly more difficult for me. Instead of writing a traditional memoir, I opted to write 28 essays. They’re typically not very long, but hopefully they’ll provide enough of a story for the reader and/or listener to connect with. I opted to create an audio series from the book with the help of WJMH Media, the student-run broadcasting service of Marshall County Schools, based out of John Marshall High School in Glen Dale, WV. A big thank you to them and their teacher extraordinaire, Carly McElhaney, for helping bring the stories to life. I went to their classroom and studio for three straight days and recorded the audio series for the podcast. WJMH is helping with production and editing. It’s truly a full-circle moment to have the students working on this project with me. I graduated from John Marshall in 1983, and they’ve graciously created a display case for me at the school (you can read or listen to that story in Chapter 11). I won’t be cluttering your email more than once a week. But periodically, I’ll release the audio and occasionally a full-text essay for those who want to read it. For those who have already purchased my book and read it, thank you! If you’ve ever experienced loss, which most everyone has, I hope the book will offer my perspective on grief and healing. You don’t have to drive 60,000 miles through grief to understand the significance of losing someone you deeply love. And sometimes our culture gives us a timeline or expectations about how long and in what manner we should grieve. My way of grieving will be different from yours. But through my essays, I show you what my experiences taught me about loss, love, and the miles between. I hope, in some small way, some of my words provide a salve for you. P.S. The trailer is just two minutes long. The audio series will be available on Beyond the Arc on Substack, Apple Podcasts, and Spotify. If you find it meaningful, please consider sharing it with someone who might benefit from hearing these stories. Thanks for reading Beyond the Arc: Reflections on Resilience, Identity, & Life! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit byamygamble.substack.com

  2. Oct 25

    The Closer I Am to Me, The Better I Can Celebrate We

    This is perhaps more of a reflective piece of my writing. I hope you find one thing you can take away from it. I’ve been a competitor most of my life. But the highest level of my competitive spirit has not been directed outwardly, it’s been directed toward myself. Asking questions of myself, such as, how can I get better? How can I improve? What goals do I want to set? Can I allow myself to dream again? When you are trying to do your best in life, our culture rewards those who pursue excellence, sometimes. Other times, people quietly live their lives doing amazing things that never get anywhere near a spotlight. Maybe it’s the person who donates to a cause anonymously. Maybe it’s the person who is loved by friends and family. Maybe it’s the person who sits quietly in nature and enjoys every day to the fullest. Maybe that person is you. Comfortable in your own skin. Trudging along in life doing the best you can. Not competing with anyone other than yourself. When we learn to celebrate our own accomplishments, challenge our cynicism, and appreciate the gift of every day, it becomes much easier to lift others up. My success doesn’t diminish yours. My accomplishments, skills, or experiences aren’t a measuring stick for anyone else. If we learn how to allow others to help us, life gets much easier. I admit asking for help has never been one of my strengths. Because quite honestly, asking for help means we must be vulnerable. And vulnerability is uncomfortable. Looking in the mirror and giving ourselves an honest assessment of where we’ve traveled in life and where we’d still like to go gives us the freedom to move forward. With each step along the way, we encounter people walking their own paths. Each one has some kind of lesson to teach us. You don’t have to spend hours every day reflecting on your life, but I’ve noticed when I’ve taken time to really dig in deep, the rewards have been tremendous. The insights I’ve gained by looking at the light side of my life, as well as the dark side, have given me more strength than I could have gained by comparing my life to someone else’s. Comparison is the death of joy. It steals from us the very essence of who we are. It doesn’t matter what other people have or what they don’t. It only matters what we have and what we don’t. And I don’t mean material things. To me, material things are only as valuable as they are contributing to my safety, security, and overall well-being. I’ve lived enough life and had enough experiences to understand the bigger house, the numerous cars in the driveway, the toys we collect, may bring a moment of happiness, but enduring peace and happiness will never come from something outside ourselves. Enduring peace and happiness come from within. Can we find beauty in everyday things? Can we appreciate the little things in life that make big differences? Can we put aside our opinions and judgments and really see our fellow man as someone else walking their own journey? On this Sunday morning as the sun rises over the horizon, and the birds drop by my feeders, I’m reminded that life isn’t a race. It’s not intended to teach me how to beat anyone else. It’s intended for me to learn and grow and be exactly who I am meant to be. Nothing more. Nothing less. The question I ask myself is not whether I’ve got enough accomplishments to check off my list, but rather, how can I be in the world my most authentic self? And how can I walk freely and confidently without being tempted by comparison tropes? If I’m living my best life, I’m lifting myself up, but I’m also reaching outward and lifting others up too. I’m celebrating their gifts and talents and recognizing that I’m not competing with anyone. I’m just being me. The closer I am to me. The better I can celebrate we. Here’s to a beautiful day! Thank you for reading Beyond the Arc. If something I said resonated with you please feel free to share this post or encourage others to subscribe. Thanks for reading Beyond the Arc: Reflections on Resilience, Identity, & Life! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit byamygamble.substack.com

    The Closer I Am to Me, The Better I Can Celebrate We
  3. Oct 22

    The Heart Heals When We Stop Resisting

    As the sun’s rays shine through my kitchen window, I am reminded of something I learned on my very long journey of healing and recovery. The heart heals when we stop resisting. It came to me this morning as an aha moment while I was creating content for my Amazon listing for Driving My Way Through Grief. I’m an independently published author, which is also code for DIY (do it yourself). DIY is awesome when you’re doing the things you love. But when it comes to publishing a book, there are so many facets involved. To tell you the truth, writing is the easiest part for me. I absolutely love stringing words together, as my mom’s friend Jack used to say. It’s so much fun to see your thoughts come alive on a page. The sentences might not be perfect prose. The narrative pacing may be too fast. The sequencing in an essay collection might need another look. The scenes may need more showing and less telling. But at the end of the day, it’s not perfection that matters. And this has been an important lesson for me. So many people become paralyzed by perfection that their contributions never get seen. And that’s a shame. Because there are brilliant writers out there, along with people who have tremendous value to add to the world, who never put their work out there. It’s scary to be vulnerable. At least at first. And it’s not trite to say the first step is often the hardest. That’s why an essay I wrote about a sticky note I created nearly a year ago keeps resonating so loudly with me this morning. Two simple words. Just Try. I’ll share something with you. I wanted to create videos, do podcasting, write books, and stand on stages again. Yet I was afraid. I was limiting myself because I kept thinking: When I lose 40 pounds, then I’ll feel comfortable speaking on stages again. When I build up my subscribers, then I’ll feel better about spending all this time writing. When I get to... (fill in the blank). Sometimes in life, the arrival of when I get to never comes. We can keep trying, seeking knowledge, and improving our skills, but life doesn’t fit into a nice, neat, perfect box. It’s not linear. As humans, we don’t fit particularly well into geometric equations of if this, then that. And I’ve come to understand something else. Sometimes the very things we’re resisting are the things that could help us grow. We resist vulnerability because we’re afraid of being judged. We resist trying something new because we’re afraid of failing. We resist putting ourselves into the world because we don’t believe we’re quite ready. And sometimes, without even realizing it, we resist our own possibilities. Thanks for reading Beyond the Arc: Reflections on Resilience, Identity, & Life! Subscribe for free to receive new posts and support my work. Last October, I set an intention to dip my toe in the water and create some content. I was shocked by how it was received. But I did something interesting for me. I stopped looking at metrics so obsessively. I stopped criticizing my own writing. And most importantly, I began to trust myself and my own judgment, knowing full well there will be people who look at my body of work and find my mistakes. Of course they will. I’m human. And I understand the tendency to critique and criticize very well because I’ve spent plenty of time doing it to myself. That internal critic can be relentless. She can identify every flaw, every possible failure, and every reason something might not work before I’ve even begun. But there’s a difference between evaluating our work so we can improve and criticizing ourselves so harshly that we never get started. One helps us grow. The other keeps us standing still. It reminds me of Theodore Roosevelt’s famous Man in the Arena speech, delivered in Paris in 1910. He said, “It is not the critic who counts; not the man who points out how the strong man stumbles.” And later, he praised the person “who is actually in the arena, whose face is marred by dust and sweat and blood.” I’ve always loved the spirit of that speech. Because it’s so easy to sit on the sidelines and evaluate what someone else is doing. It’s another thing entirely to step into the arena, put yourself on the line, and let the chips fall where they may. And as an athlete, I understand this very well. Imagine being in the starting blocks at a track meet. The race official says, “On your mark... get set...” And suddenly you stop him. “Oh, wait a minute. I should have different shoes. My shorts are too tight. My shirt doesn’t match. My hair is a mess. I should have lost ten pounds. I’m not going to win anyhow.” And then you just walk right off the track. You never even give yourself the chance to run. I’ve done this in life. More than once. But I’ve also stayed in those blocks and started the race. I’ve fallen down and gotten back up. I’ve also won. A lot. And the older I get, the more I realize that winning isn’t always about crossing the finish line first. Sometimes winning is simply having the courage to start. So what does all of this have to do with the heart healing when we stop resisting? Well, I think it has everything to do with it. Because that internal critic who keeps us from reaching for our dreams is often the very part of us that’s hurting. The part that needs compassion instead of condemnation. The part that needs encouragement instead of another lecture about everything we’ve done wrong. The part that needs us to speak to ourselves with the same kindness we would offer someone we love. And as I’ve reflected this morning on my grief journey after losing my mom and best friend, I’ve come to recognize how deeply this lesson applies to sorrow, too. Grief doesn’t follow a predictable path. It doesn’t operate on a schedule. And it certainly doesn’t respond to our demands that it hurry up and leave us alone. For a long time, I wanted to find my way out of the pain. I wanted to understand it, make sense of it, and somehow get to the other side. But somewhere along those 60,000 miles of driving, I began to understand something. I didn’t have to stop missing my mother to appreciate a beautiful sunrise. I didn’t have to stop feeling sadness to laugh at something ridiculous. And I didn’t have to wait until I was completely healed to begin living again. Joy and sorrow can exist at the same time. So can laughter and tears. So can gratitude and heartbreak. One of the most important lessons I’ve learned has been the power of peacefulness. And peacefulness, for me, has not meant the absence of difficult emotions. It has meant learning to quiet the inner critic. Learning to stop fighting every uncomfortable feeling. Learning that I don’t have to solve everything, understand everything, or control everything before I can experience a moment of peace. Once that critical voice became a little quieter, I found myself more willing to step into the arena. I may still be scared. I may have doubts. I may stumble, make mistakes, or discover that something I tried didn’t work. But I keep going. And when sorrow comes, as it inevitably does, I’m learning that I don’t have to push it away. I can let it come. I can miss my mother. I can cry. I can remember. And I can still find something beautiful in the day. That’s what I mean when I say the heart heals when we stop resisting. Not that we stop experiencing sorrow, sadness, pain, or suffering. But that we stop demanding that those feelings disappear before we give ourselves permission to live. We allow them to flow through us rather than spending all our energy trying to hold them back. We make room for what hurts. And we make room for what heals. There are so many gifts along the pathway when we choose to live more freely. Some arrive as spectacular sunrises. Others come through unexpected conversations, moments of laughter, or the simple courage to try something we’ve been afraid to do. And sometimes the gift is discovering that we are capable of carrying sorrow and joy in the very same heart. My hope is that you’ll find one way to take a step… This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit byamygamble.substack.com

    The Heart Heals When We Stop Resisting
  4. Oct 18

    When an Olympian Stops Keeping Score

    I’ve spent most of my life competing. You don’t become an Olympian without developing a rather intimate relationship with winning, losing, and striving to be better. What I didn’t realize was that decades after my athletic career ended, I was still competing. Only this time, the competition was interfering with something I loved. Writing. There’s something ingrained in the mind, body, and spirit when you’re a competitor. It doesn’t matter what level you competed at or what you competed in. Once you have that competitive spirit, you always have it. I don’t know if I ever fully realized the depth of my own competitive nature. Well, let’s just say it was a minor detail about myself that I never spent much time thinking about. Being a competitor doesn’t necessarily mean we spend all our time figuring out how to beat someone else. In fact, the best competitors realize that winning has more to do with ourselves than it does with anyone else. But somewhere along the way, the desire to improve can become tangled up with the need to prove something. I’ve heard it said that comparison is the death of joy. It’s really so true. Take a stroll through social media and see how other people are living their lives, whether it’s the truth or some carefully edited version of it, and it’s easy to begin questioning the validity of our own lives. Why didn’t I think of that? Why haven’t I traveled there? Why did I have to experience so many challenges when other people seem to have it so easy? Or you can simply scroll through, dish out a few likes or comments, and move on with your day. No comparison. No pity party. Just a focus on the present moment and where you are today. Thanks for reading Beyond the Arc: Reflections on Resilience, Identity, & Life! Subscribe for free to receive new posts and support my work. After spending so much time in self-reflection, I’ve come to realize that the whole idea of striving for something can get completely out of whack. Striving inherently isn’t a bad thing. If you want to improve your craft, develop your skills, or strengthen your financial position, you need goals. You need to apply some level of discipline. But things get twisted when we allow the pursuit of a goal to determine whether or not we give ourselves permission to be happy. When I get to a certain number of subscribers, then I’ll be a legitimate writer. If I get a traditional publishing deal, then I’ll consider myself a real author. If enough people read what I write, then maybe I’ll finally believe I’m good at it. There’s always another milestone waiting somewhere down the road. What I’ve learned over the past few years is that my competitive drive was pushing me so hard that I sometimes forgot to enjoy what I was doing. I forgot to appreciate the simple act of sitting down at my computer and putting words on a page. And that wasn’t always easy. I spent much of my life learning how to win. Now I’m learning how to enjoy what I’m doing, whether I win or not. What makes me a writer isn’t whether I have an agent, a publishing contract, or industry-wide praise for my work. I’m a writer because I write. I recognize that everything I put on the page isn’t going to be beautiful prose. Not every essay will go viral, find its way into a literary magazine, or resonate with hundreds of readers. But none of those things answers the question I was asking myself in the first place. Am I really a writer? Of course I am. Things get a bit twisted when we try to do something we love at the pace or according to the standards of someone else. I think examples are helpful. We can learn from people who have mastered their craft. We can study techniques, experiment with different approaches, and become better at what we do. But at the end of the day, we can be no one other than ourselves. Take this essay, for example. Some would say I’m doing way more telling than showing. In writing language, that means I’m not using the five senses to help you experience what I’m feeling, seeing, hearing, or remembering. And you know what? They’re probably right. But sometimes I simply want to share my thoughts. My thoughts aren’t always dominated by the beautiful, glowing yellow sunshine rising over the horizon. Sometimes I’m just sitting at my computer trying to figure out how I feel about something. Or what I think about a particular circumstance. Or maybe I’m discovering something about myself that I hadn’t quite understood before. Sometimes the writing itself is how I figure things out. I love writing scenes that transport readers into a particular moment. I enjoy discovering the right words to describe an experience. And I believe learning the craft of writing has tremendous value. But I don’t believe every thought worth sharing has to be wrapped in beautiful literary prose. Sometimes a conversation is enough. I’ve also come to realize that I may never be a widely known or critically acclaimed writer. I’m okay with that. I’m not dismissing my skills or talents, nor am I suggesting that I shouldn’t continue improving. I’ve simply decided that I don’t want someone else’s definition of success to determine how I feel about my own work. If I sit down at my computer to put my thoughts on a page, I’m not thinking about how I can manipulate an algorithm to attract the greatest number of readers. I’m not searching for some controversial subject that will manufacture outrage and send people racing to the comment section. Quite honestly, that doesn’t interest me. I’m far more satisfied when I feel as though I’ve written something that might make one person think. If more than one person is touched by something I’ve been willing to share, that’s wonderful. And if something I write reaches thousands of people? Well, I’m certainly not going to complain about that! I still enjoy seeing something I’ve created find its way into the world. I still get excited when people respond to my stories. And yes, there’s probably always going to be a little part of me that wants to see how far something can go. After all, you don’t spend a lifetime competing and suddenly wake up without a competitive bone in your body. But there’s a difference between celebrating an accomplishment and needing that accomplishment to validate your existence. That’s the distinction I’m finally beginning to understand. If I want to enjoy the act of writing, I have to throw away the arbitrary measuring stick. I have to put my competitive instincts in check and allow my mind the freedom to explore whatever happens to be on it. At this stage in my life, I prefer freedom over worrying about whether someone else thinks I’m good at something. And freedom is perhaps worth more to me than any external validation I could receive. Does that make me a rebel? Probably. Because choosing not to conform, fall in line, or follow what other people have deemed the proper pathway to success is, in its own way, going against the grain. So I can’t guarantee you’re always going to get beautiful scenes, perfectly crafted prose, or something particularly literary when you read Beyond the Arc. But I can guarantee you’re going to get a real, authentic voice that’s my own. I’m not writing for algorithms, agents, or publishers. I’m writing for you. My readers. And if you take one small thing from something I’ve written and it helps you, I’m thrilled. Writing is one gift I’d like to keep pure. And the way I do that is by staying as close to myself and what I believe as possible, without allowing metrics, views, likes, comments, or shares to determine its worth. It doesn’t mean I’ve stopped caring about excellence. It means I’m learning that excellence and external recognition aren’t the same thing. Maybe the greatest victory isn’t always about winning. Maybe sometimes it’s about finding enough joy in what you’re doing that you no longer need to keep score. That’s a new mindset for an old Olympian. And honestly, I kind of like it this way! Thanks for reading! I’ll be releasing the audio for Driving My Way Through Grief on Beyond the … This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit byamygamble.substack.com

  5. Oct 14

    What’s Your Banana Photo?

    Standing next to a banana tree on the island of Maui with my mom was one of the first pictures I stumbled upon in my camera roll. You know those evenings when you’re not really interested in binge-watching anything, but you’re not quite ready to fall asleep? That’s when I tend to take a stroll down memory lane. Truthfully, my strolls have become more intentional since I began an all-out effort to recover and heal from experiences that took me far longer to work through than I ever imagined. Setbacks have a way of, well…setting you back. Not necessarily sending you all the way back to GO, but sometimes making you take three steps backward. Recently, I noticed something about my writing process that I wanted to share. Much of my writing has focused on one dimension of my life. I call it the struggle focus. In reality, there’s an entire reservoir of experiences that includes far more joy and adventure than suffering. But here’s what happens. When we’re going through difficult times, whether it’s losing a loved one, a pet, a job, or something else that turns our world upside down, much of our energy goes toward simply getting through it. What I’ve sometimes overlooked is that even during the worst periods of my life, there were moments of joy. Things to laugh about. People to love. Experiences to be grateful for. So I’ve begun asking myself a question. What stories am I choosing to tell? Have you ever noticed this in your own life? Do you focus on sharing only the positive stories? Do you find yourself dwelling on unfortunate events? Or do you revisit happier times because your present circumstances feel overwhelming? Our brains are wired to protect us. The fight-or-flight response prepares us to respond to perceived danger. Sometimes that response includes freezing or trying to appease a threat. Learning about trauma and the language associated with it helped me make sense of experiences I couldn’t previously explain. Having the right words allowed me to assign meaning to what happened and begin healing. Not that I didn’t spend some time wallowing in self-pity. There was plenty of that, too. But something else happened along the way. I became so accustomed to examining the difficulties that I sometimes overlooked the extraordinary amount of good I’d experienced. I’ve traveled to more than 25 countries. I’ve had adventures I could never have imagined as a little girl growing up in West Virginia. I’ve known far more beautiful souls than people I’ve eventually concluded were better off without me, and I without them. And yet, so many of those wonderful experiences have remained tucked away in photo albums and camera rolls. Until that banana tree caught my attention. Suddenly, my system got a jolt of positivity. I’d almost forgotten the numerous trips I’d taken to Maui. The time my mom and I took a boat to the island of Lānaʻi, where we spent a relaxing day away from the crowds. Back then, it felt like a peaceful escape. Today, parts of the island have been transformed by luxury resorts. Not sure if the banana plants survived. I can’t remember whether I ate one of those bananas, either. But I do remember staying in a five-star hotel that had recently opened. We’d booked the trip through an all-inclusive Delta Airlines vacation package. The breakfast buffet was probably the healthiest seven days of eating I’d ever experienced. Towers of kiwi, pineapple, oranges, strawberries, and yes, fresh bananas were stacked on one table after another. I remember lying on a blue floating raft in one of the elevated pools, reading a book while overlooking the ocean. There wasn’t much room to walk along the beach in front of the resorts, but there was enough space to stand in the sand and let the waves wash against my legs. One day, Mom and I rented a blue convertible Mustang and drove the winding road up Haleakalā, Maui’s famous volcano. It was fabulous. The sun was shining, the breeze was blowing through our hair, and the road could have challenged the West Virginia hills for the most twists and turns. We reached the top, walked around, and took pictures. But on our way down, we came upon an accident. A car had seemingly taken a turn too quickly and overturned. We were among the first to arrive at the scene. Other people were already helping, but there were definitely injuries. We were safe. We continued down the mountain, passing multiple ambulances racing uphill with their sirens blaring. I could have allowed that accident to define my memory of the entire day. I could have focused on how dangerous those winding roads were. How easily something could go wrong. How quickly a beautiful day could turn tragic. Maybe I’d have become afraid to travel that road again. Maybe those fears would have found their way into other parts of my life. But that’s not what I remember most. I remember the sunshine. The blue Mustang. The fresh fruit. My mom. And those bananas. Isn’t it interesting how our minds can hold both the frightening and the beautiful, yet the stories we choose to revisit can shape how we see our lives? Maybe you’ve had a bad encounter with someone and suddenly found yourself believing the world is filled with horrible people. Maybe you’ve become so immersed in negative news and social media that your view of humanity has become tainted. Or maybe political divisiveness has strained friendships and relationships that once meant a great deal to you. Rhetoric that spreads hate is like poison. It seeps into our hearts and minds, changing the filter through which we view the world. I don’t want that filter determining how I remember my life. Because when I look through my camera roll and old photo albums, I see a much more complete picture of my reality. I see a woman who has experienced tremendous challenges, yes. But I also see a woman who has lived an absolutely fabulous life. A life filled with adventures, laughter, friendships, love, and moments of sheer wonder. I don’t think I could have survived some of my darkest days without that foundation of goodness beneath me. Perhaps part of healing is learning to recognize that the painful experiences were never the whole story. They were chapters. Important chapters. But not the entire book. So here’s my question for you. What’s your banana photo? That picture tucked away in your camera roll that reminds you of a beautiful day, a wonderful adventure, or someone you loved. Maybe you’ve forgotten about it. Maybe it’s time to find it again. As for me, I’m going to keep looking. Because somewhere among thousands of photographs are stories I’ve yet to tell. And I have a feeling there’s a whole lot more sunshine waiting to be remembered. Thanks for reading! Have a wonderful day! Amy Gamble Thanks for reading Beyond the Arc: Reflections on Resilience, Identity, & Life! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit byamygamble.substack.com

  6. Oct 13

    When the Breadcrumbs Disappear

    Did you ever get a chill you just couldn’t shake? Like the kind where your teeth are chattering, you pile on blankets and you still can’t stop shaking. It happened to me on Sunday. I’d been sitting at my writing perch all weekend, as I had the opportunity to participate in Cheryl Strayed’s Wild Awakening Writer’s Workshop. I did the online version, although several were actually in the room with her on the campus of Omega Institute. As I sat at the table, I was so enthralled with everything I was learning, I forgot to pay attention to the temperature in the house. The dark clouds, rain making splattered marks on the sidewalk, and the wind pushing tree limbs on their sides, should have been my first clue. Fall has arrived Amy. Time to check the thermostat. Didn’t happen. Instead, the two and half day class ended promptly at noon and I had been shivering. My feet felt like I’d been outside in a foot of snow and my boots took on the overfill. That’s what happens to me when I get so focused on something. I block out everything and everyone around me. I don’t feel my body. Extreme, intense focus. Clearly there’s a benefit to that. And as you know, there’s a downside to every benefit. Not being able to shake a chill might be one of the more uncomfortable physical sensations. I am the person who pulled out my electric blanket when it was 90 degrees outside. Got a chill. Couldn’t shake it. At any rate, I meandered down the steps to the basement and decided to build a fire. Put a few logs on, a cheater starter, and lit a match. Struck out twice. Had to try again. Finally, the fire began to burn nicely. I sat with my dog Brownie and couldn’t help but think about how little I’ve burned a fire in three years. After so much intellectual stimulation in a few days, I was ready to chill out. Instead, I daydreamed. My mind wandered to how fortunate I am. How wonderful it’s been to cross paths with so many beautiful souls in the past three years. I imagine if I was walking a path and someone dribbled breadcrumbs every few inches to guide me along, that it might illuminate my way. But the truth is I didn’t get illumination. That’s like a gigantic spotlight shining on a pathway. Breadcrumbs are small. You must be paying attention to notice. But when you follow them, they have an additive effect. Sometimes it’s following the path and then all of the sudden the breadcrumbs stop. Then, you’re standing there about dusk, and you realize some animal has eaten all the bread crumbs in front of you and behind you. Whoever put those helpful hints there for you, well they’re not there anymore. At that point, you have two choices: 1) to keep going forward or 2) to turn around and go back. Seems straightforward. It’s not. There are forks in the pathway and when I followed the breadcrumbs I wasn’t paying any attention to when I turned left or right. To go back may in fact mean I’d get more lost than if I kept going forward. As the fire began to put off a lot of heat, my chills went away. The sun had broken through the clouds and was shining in through the thick, privacy window. Didn’t smell any smoke. Just a fire. And that is what happened to me this weekend. I found my way to a writer’s workshop by continuing to move forward. And I was pleasantly surprised to confirm things I already knew and learn things I didn’t know. Watching a fire is about as mesmerizing to me, as driving thousands of miles. I think the learning for me is I have a brain without a switch. It sleeps. Sometimes it dreams. But once awake, it fires up. No smoke. Just a steady burn. When a fellow classmate wrote a text in the group chat. My brain got a little fired up. Here’s the context of the chat. They were talking about opening your mind up and allowing your thoughts to just make their way to the page without judgement. I came to realize how much I truly disliked the mental illness tropes of intelligence or the ability to have creative energy being the reason why some writers can open their imaginations and put words on the page, seemingly effortlessly. One workshop attendee wrote in the group chat the following, “like LSD and mental illness the mind opens up like a Niagara falls. It gives the writer an “unfair advantage.” My reaction….Really? Unfair? OMG…Pull up a chair and let’s talk. Yes, I took a photo of that chat comment. And I refrained from typing a lengthy shaming comment back. What would I have said to the poor soul who didn’t know anyone would snap a photo of his text? I would have said, “Buddy, you have no idea what you’re talking about. I’ve never tripped on LSD, but I’ve tripped on mental illness. It doesn’t make my mind open, it makes my mind run so fast even I can’t keep up with it.” Or a more eloquent comment like, “Not all people with mental illness are writers.” Or a more advocate response like, “1 in 5 people live with mental illness. Odds are good you may have offended 20% of the entire workshop.” But really when I sat and thought about it, I was like, “whatever. He has no idea what he’s talking about.” Still, I kept the text! Gonna look good on a slide presentation one day. I’m not freezing cold tonight. I still have refused to turn on the heat. Likely because I have a fire lit inside of me. I can thank Cheryl Strayed for that… And I can thank the ones who left all the breadcrumbs for me…I didn’t turn around. I kept moving forward. That’s what Driving My Way Through Grief taught me. I’ve always kept moving forward. As tempting as it is to stop when the crumbs stop and turn around and run backwards all the way home. Turns out, home has moved. Thanks for reading! Amy Gamble Thanks for reading Beyond the Arc: Reflections on Resilience, Identity, & Life! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit byamygamble.substack.com

  7. Oct 7

    60,000 Miles & A Cafe Mocha

    Blue skies without a marshmallow cloud anywhere to be seen. The sun warmed my face as I pulled into the Starbucks parking lot. I figured I’d celebrate the launch of Driving My Way Through Grief with a sugary café mocha. I don’t believe in two and a half years of DoorDash driving I bought one café mocha. I was always too busy picking up someone else’s order to worry about my own. The beauty of independently publishing a book is the author has 100% control over everything—things like cover design, formatting, pricing, and launch day. The problem with a one-person show is sometimes it gets a little hectic. I had what’s called a writer’s burst. Some kind of phenomenon where a writer who’s been thinking about a particular book suddenly has an epiphany, and the words flow out so quickly it all seems easy. I wrote over 30,000 words in three weeks. However, I’d been thinking about Driving My Way Through Grief for much longer. I pulled into the McDonald’s parking lot on a mission to find Dillon, one of the assistant managers. He also worked at Petco, so in my DoorDash days I ran into him frequently. I had told Dillon I was going to write a book a couple of years ago, and in the Petco aisle I asked him for permission to use his name. He was the first person I saw as I walked into McDonald’s this morning. “Hey, Dillon!” I called out to him. He stopped and turned around, grinning when he saw me. “Remember that book I told you about? Here it is.” I held up my author proof copy for him. “No way! That’s awesome,” he said with genuine interest. He took the book out of my hands, turned it over, and started to read the back cover. “I wrote about you. When I get my books in, I’ll bring you one and mark the page.” “Cool!” Dillon looked up from the book and then at me. I thanked him and gave him a high five. “Thanks, Dillon! You’re awesome!” “No, you’re awesome!” He handed me my book back and smiled as he walked away. I walked out the door with my heart filled up. The book launch is great. I’m thrilled. But what matters most to me is the connections with other people. Although I was tempted to turn on the DoorDash app for one final delivery, the Nissan Sentra talked me out of it. She had enough miles on pavement, taking me safely what amounted to the equivalent of circling the world nearly two and a half times. When I realized that’s how far 60,000 miles was, I said to myself, “Well, Amy, I’d say extreme times call for extreme measures.” Then I took one final drink of my café mocha and laughed at myself. Humor. One key to my resilience. “You gotta keep going,” Esther would always tell me. And so I do. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit byamygamble.substack.com

  8. Sep 22

    He Made Good on His Life

    He Made Good on His Life After losing part of his hand and a chance at professional baseball, Frank Pramesa spent the next 72 years proving a dream can end without ending a life. We sat comfortably in a booth at the local Panera Bread, sharing a late lunch. It was kind of ironic that we both shared the same first name. Amy Pramesa and I connected through my speaking and writing. She was especially drawn to my latest book, Everyday Resilience, where I share essays and reflection questions about identity, grief, and the relentless pursuit of never giving up. Amy P. and I were meeting so I could learn the details of her father Frank’s inspiring story—one I’m honored to share with you today. Frank Pramesa was not an ordinary man. He was an extraordinary man living an ordinary life. I’m grateful to have been given permission to share exactly how special he was and why his story resonated so deeply with me. Like so many people who dared to dream, Frank imagined a life like his older brother John, who played eight years of professional baseball for the Cincinnati Reds and the Chicago Cubs. And for all of John’s success, most people said Frank was even more talented at baseball. Frank, in his humble and modest way, always said John was the better athlete. After graduating from Wheeling Central Catholic High School, Frank was drafted to play professional baseball. He was well on his way to realizing his dream when, a little over a month before he was to join the team, a press fell on his right hand and crushed his fingers and part of his hand while he was working in the steel mill. Frank was rushed to the hospital, where his sister Betty , who was studying to be a nurse, met him in the emergency room. Frank’s parents didn’t have a car, and according to Amy P., his father was in shock after learning about the accident. Betty’s nursing background came in extremely handy that day. The surgeon told her they needed permission to amputate Frank’s hand at the wrist. Betty said, “You can cut the rest of his fingers off and cut off part of his hand, but leave the thumb. He will make use of it.” Even though doctors back then didn’t take kindly to being challenged, for some reason they listened to Betty. On that day in 1950, they removed Frank’s fingers and part of his hand. And with them went a dream he had spent years earning the opportunity to pursue. When Amy P. first told me her father’s story, I immediately became curious about how he managed to recover—not only from losing part of a limb, but from losing a life-changing opportunity that few people ever get the chance to experience. I hadn’t experienced the loss of a limb, but I had experienced the complete disruption of my life. I understood deeply what it was like to dare to dream and then have your life completely blown up with little warning. So I asked Amy, “How did your dad handle this devastation?” Frank’s father, known as Pap, was a coal miner. He was tough and resilient himself—a trait that seems to have permeated generations of the Premesa family. Amy answered, “Pap told my dad you have two choices. Number one—you can lay down and die. Or number two—you can make good of yourself.” After everyone’s initial shock, there was no pity party for Frank. And throughout his life, he embraced the notion that no one should feel sorry for him. As someone who speaks and writes about resilience, I couldn’t help but recognize in Frank the same principles I’ve come to describe through my resilience C.A.P. framework: Continue. Adapt. Perspective. Frank continued by enrolling at West Liberty and completing two years before deciding college wasn’t for him. He adapted by learning how to play baseball with his left hand and played for the Warwood Reds. And perhaps most remarkably, he found perspective. People asked him on multiple occasions, “Were you mad at the world?” Frank would reply, “Why be mad at the world? It’s not the world’s fault. It was an accident.” Frank had the sheer determination to do exactly what Pap had offered as the alternative. He made good on his life. He married his sweetheart, Marilyn, and they had three children. According to Amy, Frank treated Marilyn like a queen. Frank lived his life as a highly principled man. “My dad had high morals, was positive, competitive, and always for the underdog,” Amy told me. She followed that with something even more telling: “If everyone treated spouses like my dad, there would be no problems.” Frank coached baseball for years. He learned how to play golf—and regularly beat guys with two hands. His message to them was simple: “You guys can’t beat a one-handed golfer.” Frank was pretty proud of that fact. I asked Amy where she saw her dad in her own life. “His positivity and competitiveness,” she replied. After learning more about Amy, I saw his morals, values, and incredible resilience in her as well. Frank’s philosophy was something of a master class in resilience. He believed that regardless of what was thrown at you, you could succeed. There was always a solution to a problem, although sometimes you had to look hard to find it. He believed in giving something your all or not doing it at all. And he often said, “The cream is always gonna rise to the top.” As I sat there listening to Amy P., I told her, “I really wish I could have met your father. But his spirit definitely lives on in you.” We both had tears in our eyes. It was a moment of shared grief. Frank once told his family, “When I’m 90, I’ll close my eyes.” Frank turned 90 years old on February 1, 2022. He died six days later, on February 7. Marilyn told her family she would die within a year of Frank. She died the following year, in 2023. Frank’s story is an extraordinary story of resilience, acceptance, faith, and the relentless proof that even when life hands us incredibly difficult blows, if we persist, we may discover that our lives can still be full despite the obstacles we face. I do wish I’d met Frank. But after hearing his story, I see that his life and legacy live on in his daughter Amy P. and, from everything she shared with me, in his grandson Owen. Amy P. and I first connected when I learned that Owen, who is nine years old at the time of this writing, is an avid baseball fan. He wants to be like his Pap. I happened to have a collection of baseball cards from the 1970s that I had kept since I was a kid. They needed a home. They found Owen. Owen’s mom, Brittany—Amy’s daughter—recently took him to a Chicago Cubs baseball game. Owen looked out at the field and asked, “Do you think that’s the same home plate Uncle John played with?” His question gave me chills. Maybe that’s part of the proof that our loved ones who have passed live on in the stories we tell, the moments we share with one another, and the connections we make—often unexpectedly. Amy P. and I ended our conversation with both of us a little choked up as we shared a moment of grief, missing our parents and missing their love. I told her I’m still driving my way through grief. Just not literally anymore. Thanks for reading! If you enjoyed Beyond the Arc today, might you consider subscribing? Thanks for reading Beyond the Arc: Reflections on Resilience, Identity, & Life! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit byamygamble.substack.com

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Personal essays about resilience, identity, women's sports, culture, and the complicated business of being human. Written and read by Olympian and writer Amy Gamble. byamygamble.substack.com