Connie Club

Connie Club
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Do you ever wonder, “Is everyone else figuring this out except me?” Same. Connie Club is a podcast for women exploring what it means to keep growing. We’re not experts sitting on a mountaintop with all the answers. We’re women in the middle of it—learning, questioning, experimenting, and sharing what we find along the way. Pull up a chair and join the club.

Episodes

  1. 3d ago

    C1E10: Becoming Natalie

    Questions Answered: What can losing someone you love teach you about how you want to live?What does it look like to lead with love without sacrificing accountability or results?How can we bring more compassion, connection, and feminine energy into the workplace? Tools Discussed: Challenge the “Shoulds”: When you feel obligated to do something, ask: Am I choosing this because it aligns with my values, or because I feel like I'm supposed to? Create space for intentional choices instead of automatic duty.Lead With Connection, Not Just Metrics: Whether you're managing a team, raising children, or working with others, start by asking what people need to feel understood and supported. Strong relationships can help create the trust that makes results sustainable. Episode Details: Natalie opens up about losing her sister, unlearning a lifetime of “shoulds,” and discovering why relationships matter more than duty, efficiency, and checking every box. We're talking grief, unconditional love, self-compassion, feminine energy, and why the best leaders put people first. Her story is a reminder that productivity isn't the same as connection—and that the way we treat people may matter far more than our to-do lists. Less performing. More connecting. More love. Welcome to Connie Club—where growth happens together. 00:00 Introduction 00:37 The Fundamental Shift: From Duty to Relationships 04:29 Aura Colors & Crystal Layers 09:22 The Birthday Story: Duty vs. Relationships 13:10 Losing April 14:16 April's Legacy 27:12 Learning What Love Looks Like 36:49 Heart-Centered Leadership 37:57 The Disconnection Epidemic 46:18 Feminine Energy in Business 55:11 Natalie's Bucket List 56:00 Closing

  2. Oct 20

    C1E9: Becoming Hannah

    Questions Answered: What happens when the life you were taught to want no longer feels right for you?What does healthy love look like after you've experienced an unhealthy relationship?What does it mean to build a life around your own values instead of everyone else's expectations? Tools Discussed: The Four Pillars Check-In: Evaluate your life through spirituality, relationships, education, and career. Which pillars feel fulfilling, and which ones need attention or a fresh perspective?A Life Coach: A life coach can help you recognize unhealthy patterns, gain clarity on what you want, establish boundaries, and take actionable steps toward a life that feels more aligned with your values. Sometimes, an outside perspective is exactly what you need to see a way forward. Episode Details: Hannah shares her journey through Mormon expectations, depression, manifestation, career changes, codependency, and the road to healthy love. From feeling lost after her mission to breaking free from an emotionally abusive relationship, this is a story about unlearning old patterns and building a life that feels like your own. You don't have to live the life you were handed. You can build one that feels like yours. Subscribe to Connie Club for honest conversations about growth, healing, and figuring it all out together. 00:00 Welcome to Connie Club 00:32 Growing Up Mormon & The Four Pillars 04:40 BYU & The Mission Call 08:58 Serving in the Philippines 10:47 Coming Home & Starting Over 16:38 Doubting Faith & Depression 20:48 Therapy & Energy Balancing 28:40 Manifesting a House & The Lottery 34:05 Career at Amazon 36:17 The Great Resignation & Finding Purpose 41:16 Codependency & Relationships 43:44 The Abusive Relationship 46:41 Breaking Free with Tyson's Help 53:59 Meeting Stephen & Finding Balance 56:38 Where Hannah Is Now

  3. Oct 13

    C1E8: Becoming Marné

    Questions Answered: What happens when you’ve spent your whole life trying to be who everyone else needs you to be? How do you rebuild yourself after devastating grief?What does it actually look like to find peace within yourself? Tools Discussed: The Mask Check-In — recognizing where you may be performing, people-pleasing, or seeking approval instead of showing up authentically.Resilience Through Rejection — reframing setbacks, unemployment, and disappointment as part of the process rather than evidence that you're failing. Episode Details: In this first origin story from Connie Club, Marne shares her personal journey through masking, codependency, grief, family loss, boundaries, financial hardship, and eventually learning to trust herself and build a life she actually loves. We talk energy work, inner-child healing, manifesting, self-love, and the small daily choices that helped her move forward. This is Marne’s story of becoming herself. 00:00 Connie Club Episode 8 - Marné 00:35 Marné's Story 02:39 Masks, Enneagrams & Codependency 10:20 College & The Great Exodus 16:15 California, Energy Work & Losing April 18:27 Grief, Shattering & Rebuilding 28:58 Moving Home & Inner Child Work 30:53 Washington & Losing Daniel 36:48 Resilience & The Job 43:32 Daily Action & Self-Love 48:15 Closing

  4. Oct 6

    C1E7: Meditation Station

    Questions Answered: What actually happens when you meditate—and is there more to meditation than clearing your mind? What happens when two people meditate together?How do you meditate for manifestation without becoming obsessed with the future?  Tools Discussed: Time Wheel Exercise: Use visualization to connect with a version of yourself who has already experienced the reality you're working toward. Instead of only asking “What do I want?”, explore “Who am I becoming?”Tandem Meditation: Try meditating alongside someone else, then compare what each of you experienced afterward. The practice becomes less about proving what happened and more about exploring connection, intuition, and shared experience. Episode Details: Meditation doesn’t have to mean sitting still and thinking about your breath. In this episode of Connie Club, we’re exploring the WILD side of meditation: visual journeys, energy work, future selves, tandem meditations, generational healing, and manifestation. Plus, we’re talking about the difference between visualizing your future and actually becoming the person who can create it. Find your meditation style. Meet your future self. Take action toward who you’re becoming. 00:19 Meditation as Soulwork 02:06 Entering the Meditative Plane 03:31 Dreams and Shared Connection 05:58 Experimenting on the Plane 06:53 Traditional vs Visual Styles 07:40 Self Hypnosis and Energy Work 09:06 Breathwork Reiki and Body Release 12:44 Morning Routine and Manifesting 15:48 Time Wheel Future Self Method 19:45 Sacred Places and Stone Council 21:24 Cave Journey and Inner Healing 25:14 Meditation for Anxiety and Presence 28:21 Finding Your Meditation Staircase 31:34 When to Meditate and Tandem Work 36:19 Generational Tree Visions 37:33 Sister Energy Work Fallout 39:55 Oldest Daughter Duty 42:59 Releasing the Leadership Role 45:04 Explorer Advisor Identity 46:32 Manifesting Meditation Shift 47:14 Lottery Visualization Rituals 51:37 Presence Versus Future Focus 55:08 Letting Go of Control 56:25 Becoming the Manifestation 01:05:08 Action Steps and Patience 01:10:35 Who You Become Is Prize 01:11:31 Closing and Viewer Prompt

  5. Sep 29

    C1E6: Modalities of Energy Work (Part 2 of 2)

    Questions Answered: What’s the difference between Reiki, healing touch, breathwork, sound baths, acupuncture, and tapping? What can our emotions tell us instead of just something we need to “fix”?How can you use intuition to decide which healing practices are right for you? Tools Discussed: Name It to Tame It — Put words to what you’re feeling instead of judging or suppressing it. Naming the emotion can create enough distance to understand what it’s trying to tell you.Ho’oponopono — Use the four-part phrase “I’m sorry. Please forgive me. Thank you. I love you.” as a simple practice for processing hurt, resentment, relationships, or self-forgiveness. Emotions as Data — Instead of asking “How do I get rid of this feeling?”, ask “What is this feeling telling me?” Use emotions as information rather than instructions. Episode Details: In Part 2 of our conversation on healing modalities, we explore everything from energy work and crystals to breathwork, sound baths, EFT tapping, muscle testing, and intuitive healing. We talk skepticism, discernment, emotions as data, self-talk, and how to explore different tools without taking everything at face value. Curiosity over certainty. Discernment over dogma. 00:00 Part Two Intro 01:12 Chakras Basics 03:04 Crystal Energy 101 05:12 Whimsy Not Magic 05:56 Skepticism And Reframe 08:54 Reiki And Healing Touch 10:45 Sound Baths And Breathwork 12:49 Biofeedback Hand Cradle 15:30 Acupuncture And Drum Circles 17:25 Tapping EFT Basics 18:33 Human Spirit Online 19:39 Intuition Versus Darkness 22:30 Self Talk Breakthroughs 24:10 Name It to Tame It 28:54 Hooponopono Healing 32:46 Self Love Replaces Critic 36:31 Current Practice Mix 37:38 Muscle Testing Questions 40:42 Intuition Led Visual Work 43:42 Emotions as Data 45:43 Closing and Next Steps

  6. Sep 24

    C1E5: Modalities of Energy Work (Part 1 of 2)

    Questions Answered: What exactly is a “modality,” and how do I know which one might be right for me?Where do I start my energy work journey?How do I know if a practitioner is right for me? And when should I walk away? Tools Discussed: An introduction to a variety of modalities: Therapy, energy work, chakra balancing, Emotion Code, meditation, and EMDR - frameworks that can support emotional processing.Questions to help you choose a practitioner who feels safe, appropriate, and aligned with your boundaries.  Episode Details: In Part 1 of our dive into modalities, we're exploring therapy, energy work, chakra balancing, Emotion Code, meditation, and EMDR. We'll talk about how to figure out what actually feels right for YOU. We'll also talk about learning your boundaries, choosing practitioners, and staying curious without giving away your sovereignty. 00:57 Welcome & Introduction 01:18 What is a Modality? 02:26 Hannah's Modality Journey 04:20 Marne's Energy Balancing Experience 07:20 Quantum Invitation & Core Codes 26:30 Choosing the Right Practitioner 26:52 Spiritual Sovereignty & Boundaries 38:12 Astral Projection Warning 41:38 EMDR Explained

  7. Sep 17

    C1E4: Was That My Intuition?

    Questions Answered: What does intuition actually feel like?How do you stop overthinking an intuitive feeling?What is muscle testing, and how can you use it for clarity? Tools Discussed: Muscle Testing: Learn a simple yes/no practice that can be used as a checkpoint when you’re seeking clarity. Episode Details: In this episode, we’re unpacking intuition vs. anxiety, trusting your inner knowing, letting go of the “how,” and taking imperfect action. We dive into muscle testing and share some of our wildest intuition stories. Sometimes intuition isn’t sunshine and rainbows - it’s the nudge that changes everything. 01:10 Initial Thoughts on Intuition 03:34 Intuition Leads to Hard Paths 07:23 Trusting the Process 20:16 Overthinking Your Intuition 33:14 Letting Go of the How 37:58 Muscle Testing 48:13 Fun Intuition Stories 01:05:36 Wrap Up

  8. Sep 1

    C1E3: Finding God & The Divine Outside the Box

    Questions Answered: What happens when your faith no longer feels like home? How do you separate your relationship with God from your relationship with religion? Can you keep the parts of religion that serve you while letting go of the parts that don't?  Tools Discussed: Meditative Conversations : Using meditation as a space to listen, ask questions, and connect with your own sense of the divine.Radical Self-Love as a Spiritual Practice : Exploring what changes when you see yourself as inherently worthy of love Episode Details: In this episode of Connie Club, we talk about faith crises, grief, energy work, meditation, and rebuilding a relationship with the divine after the beliefs we were raised with stopped feeling like enough. From being angry at God to redefining religion as a tool instead of a rule, we're exploring what happens when you stop searching for the “right” answers and start building a spiritual life that feels honest and expansive. 00:00 Welcome to Connie Club  01:03 Why God and Energy Work  01:35 Core Beliefs and Divine Purpose  04:54 Defining God Beyond Labels  07:28 Faith Crisis and Rebuilding Trust  08:35 Healing Through Divine Relationship  11:21 Anger at God and Resetting Beliefs  20:09 Energy Work Unlocks Suppressed Questions  30:34 Understanding God’s Love  31:18 Meditation Conversations  33:12 Beloved Inner Voice  36:42 Radical Self Love  40:37 Earth Is A Crew  42:42 Spiritual Health Basics  47:14 Religion As A Tool  48:54 Church And Meaning  54:35 Wickedness Redefined  57:42 Closing And Listener Question

  9. Aug 25

    C1E2: Science-y

    Questions Answered: What if the life you want starts with understanding the beliefs you already have?Why do we keep repeating the same patterns—and what does it take to finally change them? Tools Discussed: The Pending Box: A way to stay open to an idea without forcing yourself to believe it before you have enough evidenceInner-Child Visualization: A practice for connecting with younger parts of yourself and offering them the understanding they neededThe Future-Self / Doppelganger Exercise: A way to connect with the version of yourself who has already grown into the life you're working towardThe One-Daily-Action Method: Building momentum toward a goal through one consistent action that gives your brain evidence that you're becoming that person Episode Details: We’re getting a little science-adjacent in this episode as we explore subconscious programming, manifestation, universal laws, inner-child healing, visualization, and the beliefs that quietly shape our lives. Plus, practical tools for breaking old patterns and becoming the version of yourself you’re working toward. Come curious—we’re not here to prove it all. We’re here to experiment, question, and see what happens when we start becoming the person we want to be. 00:00 Connie Club Episode 2 00:36 Intro: What is Connie Club? 01:25 The Science-y Episode: Energy Work 10:20 Law of Patterns 14:28 The 5 Laws of the Universe: Law of Vibration 16:01 Law of Perpetual Transmutation & Entropy 21:51 Law of the Vacuum (Prosperity) 25:16 Law of Gestation 31:38 Law of Sufficiency & Attraction 40:27 The Double Slit Experiment 47:45 Natalie's Energy Work Framework 51:07 The Time Wheel & Quantum Entanglement 58:29 Inner Child Work & Wrap-Up

  10. Aug 18

    C1E1: Growth, Friendship, and Courage

    Questions Answered: What is Connie Club? Why did we start it? Tools Discussed: "Blue Staking": Learning to flag triggers and explore what’s buried beneath reactions Episode Details: Marné, Hannah, and Natalie introduce the podcast’s mission and core values (growth, friendship, courage), share personal stories about grief, unhealthy relationships, codependency, learning to be alone, and the loneliness of healing, invite topic requests, and end with the origin story of their mascot, Connie the plant. 00:32 Welcome to Connie Club 04:03 Marne on Growth 24:25 Hannah on Friendship 35:45 Natalie on Courage 46:54 Wrap-Up 47:57 The Origin of Connie

  • 10 Episodes

About

Do you ever wonder, “Is everyone else figuring this out except me?” Same. Connie Club is a podcast for women exploring what it means to keep growing. We’re not experts sitting on a mountaintop with all the answers. We’re women in the middle of it—learning, questioning, experimenting, and sharing what we find along the way. Pull up a chair and join the club.

Information

  • Creator
    Connie Club
  • Years Active
    2026
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © Connie Club
  • Show Website
    Connie Club