The Natural Doctors

The Natural Doctors
  • 5.0 (2)
  • Medicine
  • Updated Weekly

The Natural Doctors is a physician-led health show hosted by Dr. Jennifer Stagg and Dr. Katie DiNello, bringing you practical, science-backed strategies to help you take charge of your health. Each episode breaks down important health topics—from metabolic health, hormones and gut health to brain health, inflammation, nutrition and healthy aging—in a way that's easy to understand and put into practice. Get informed, feel empowered, and learn what you can do to support better health—naturally.

  1. 3d ago

    GLP-1 & Weight Loss: Supporting Your Body’s Own Natural Appetite Signals | Part 3

    Your body makes GLP-1—a gut hormone involved in appetite, insulin release, and digestion. How do food, the gut microbiome, and daily habits interact with this signaling system? In Part 3 of our weight-loss series, Dr. Jennifer Stagg and Dr. Katie DiNello explore your body’s own GLP-1, how medications such as Ozempic and Wegovy work, and the foundations of sustainable weight management. In this episode, we discuss: • Naturally produced GLP-1 and how it differs from GLP-1 medications • The relationship between gut microbes, appetite, and metabolic health • Akkermansia, fiber, and microbial metabolites such as butyrate • Bitter foods, green tea, and nutrients discussed for appetite support • Protein, strength training, and preserving muscle during weight loss • Body composition and monitoring beyond the number on the scale • Planning with your prescriber if you’re considering stopping GLP-1 medication • Eating patterns, mindset, and your relationship with food Nutrition and lifestyle remain important whether you use medication or not. Supporting your body’s appetite signals is not equivalent to the effects of GLP-1 medications, and medication changes should be individualized with your prescriber. Disclaimer: For educational purposes only; not medical advice. Listening does not establish a doctor-patient relationship. Consult your healthcare professional before changing your treatment.

  2. 4d ago

    Weight Loss Stalled? Insulin Resistance, Hormones & Inflammation | Part 2

    Struggling to lose weight despite changing your diet and staying active? Insulin resistance, hormonal changes, inflammation, and other health factors may deserve a closer look. In Part 2 of our three-part weight-loss series, Dr. Jennifer Stagg and Dr. Katie DiNello discuss the physiology behind weight-loss resistance, including a patient case involving perimenopause.In this episode, we explore: • Insulin resistance and why a normal A1C may not tell the whole story • Inflammation and the role of testing such as C-reactive protein • Perimenopause, estrogen changes, and weight management • Leptin, GLP-1, and the signals involved in hunger and fullness • The gut microbiome and its relationship with metabolism • Thyroid function, mitochondrial health, and nutrient status • Meal sequencing, fiber, eating patterns, sleep, and stress • When individualized assessment and testing may be useful Learn how these factors fit together and what to discuss with your healthcare professional when progress has stalled. Disclaimer: For educational purposes only; not medical advice. Listening does not establish a doctor-patient relationship. Consult your healthcare professional before changing your treatment.

  3. 5d ago

    Why Is Weight Loss So Hard? Stress, Food & Your Environment: Part 1

    Why does losing weight feel so difficult—even when you’re trying to eat better? Your food environment, daily stress, sleep patterns, and habits can all influence appetite and metabolic health. In Part 1 of our three-part weight-loss series, Dr. Jennifer Stagg and Dr. Katie DiNello explore how modern life can make weight management harder—and practical ways to start changing that. In this episode, we discuss: • Environmental exposures, including BPA and PFAS, and their potential effects on metabolic health • Ultra-processed foods, food engineering, and why some foods are easy to overeat • Stress, cortisol, and disrupted daily rhythms • Nighttime snacking, food cues, and the role of daily routines • Whole foods, bitter greens, green tea, and fermented foods • Setting up your home and schedule to make healthy choices easier Weight management involves biology, behavior, and the environment around you. Understanding those influences can help you build a more sustainable approach. Disclaimer: For educational purposes only; not medical advice. Listening does not establish a doctor-patient relationship. Consult your healthcare professional before changing your treatment.

  4. Oct 11

    Still Have Symptoms on HRT? Why Menopause Care Goes Beyond Hormones

    Taking hormone replacement therapy (HRT) but still feeling exhausted, foggy, or frustrated with weight changes? Hormones may be only part of the picture. Dr. Jennifer Stagg and Dr. Katie DiNello break down what HRT can help with—from hot flashes and night sweats to sleep, vaginal health, and bone protection—and why some symptoms need a broader approach. In this episode, we explore:• Persistent fatigue, brain fog, and disrupted sleep• Inflammation, gut health, and the microbiome• Insulin resistance, metabolic changes, and why HRT isn’t a weight-loss treatment• Stress, burnout, and feeling depleted entering menopause• Joint discomfort and changes in alcohol tolerance• The emotional shifts of menopause, including identity, creativity, and finding new meaning If your hormones are “optimized” but you still don’t feel like yourself, there’s more to explore. Join us for a candid conversation about looking beyond hormones to support your health through menopause. Learn more at thenaturaldoctors.org and follow @naturaldoctors. For educational purposes only; not a substitute for individualized medical advice.

  5. Oct 7

    What Really Happens When You Fast? Autophagy, Fat Burning & Metabolic Health

    What actually happens inside your body when you stop eating? In this episode, Dr. Jennifer Stagg and Dr. Katie DiNello break down the science of intermittent fasting, autophagy, and metabolic flexibility—and what fasting may mean for insulin sensitivity, weight, energy, and healthy aging. We cover 12-hour and 16:8 fasting, longer fasts, fasting-mimicking diets, coffee and fasting, exercise, fasting for women, and who should avoid fasting. Is fasting worth the hype? Listen in as we separate the science from the trends. Disclaimer: This podcast is for educational purposes only and is not a substitute for individualized medical advice. Talk with your healthcare provider before making significant dietary changes or beginning a fasting program, particularly if you have a medical condition, take medication, are pregnant or breastfeeding, or have a history of an eating disorder.

  6. Oct 4

    “Healthy” Foods That May Be Stalling Your Weight Loss

    Have you cleaned up your diet, eliminated junk food and cut back on sweets—yet the scale still won’t budge or your blood sugar markers aren’t improving? Some nutrient-dense foods can quietly add significant calories, sugar and carbohydrates when portions and ingredients aren’t considered. In this episode of The Natural Doctors, Dr. Katie DiNello and Dr. Jennifer Stagg reveal five “healthy” foods that may be working against your weight-loss and metabolic-health goals. YOU’LL LEARN: • Why clean eating doesn’t always lead to fat loss • How granola and healthy cereals can hide added sugar and concentrated calories • Why casual spoonfuls of nut butter add up quickly • How to build a more balanced smoothie or açaí bowl • Why dried fruit can affect the body differently than whole fruit • How to prepare oatmeal without turning it into a blood-sugar trap • How portions and misleading package claims influence metabolic progress This episode isn’t about fearing food or following another restrictive diet. It’s about understanding portions, reading beyond front-of-package marketing and making informed choices that support weight, blood sugar and long-term metabolic health. Medical Disclaimer: This episode is for educational and informational purposes only and does not constitute medical advice. Consult a qualified healthcare professional before making significant changes to your diet or health plan.

  7. Oct 1

    The REAL Reason You’re Bloated: SIBO, IBS & Root-Cause Solutions

    Are you constantly bloated—or have you been told you have IBS without a clear explanation for why? Small intestinal bacterial overgrowth, or SIBO, may be one of the underlying causes. In this episode, Dr. Jen Stagg and Dr. Katie DiNello explain what SIBO is, why it develops, and why treating the overgrowth alone may not prevent it from returning. You’ll learn: • The connection between SIBO and IBS• The differences between hydrogen, methane, and hydrogen-sulfide SIBO• Why food poisoning, stress, low stomach acid, medications, and impaired gut motility may contribute• How SIBO is tested and diagnosed• Why probiotics and fiber can sometimes worsen symptoms• Natural and conventional treatment options• Why restrictive diets aren’t a long-term solution• The importance of addressing digestion, motility, nutrient deficiencies, and the underlying terrain If you’ve been struggling with chronic bloating, constipation, diarrhea, fatigue, food reactions, or unexplained digestive symptoms, this episode will help you understand what may be happening—and which questions to ask next. Follow The Natural Doctors for weekly conversations about gut health, metabolic health, hormones, inflammation, longevity, and evidence-informed natural medicine. Medical disclaimer: This episode is for educational purposes only and is not a substitute for individualized medical advice, diagnosis, or treatment.

  8. Sep 27

    Peripheral Neuropathy: What’s Really Causing Your Numbness & Tingling?

    Are you experiencing numbness, tingling, burning, weakness, or “pins and needles” in your hands or feet? These symptoms may be signs of peripheral neuropathy—but understanding why they are happening is essential to finding the right approach. In this episode of The Natural Doctors, Dr. Jen Stagg and Dr. Katie DiNello explain what peripheral neuropathy is, how nerve damage develops, and why nerve symptoms can reflect deeper metabolic, nutritional, inflammatory, or systemic imbalances. IN THIS EPISODE, YOU’LL LEARN: • Common causes of numbness, tingling, burning, pain, and weakness• How blood sugar dysregulation, insulin resistance, and diabetes affect the nerves• The role of vitamin and nutrient deficiencies in nerve health• How inflammation and oxidative stress may contribute to nerve dysfunction• Practical nutrition and lifestyle strategies that support nerve and metabolic health• Key clinical nutrients used for natural nerve support If you’ve been told that nothing can be done—or that these symptoms are simply something you have to live with—this episode will help you understand which questions to ask and why finding the root cause matters. Follow The Natural Doctors so you don’t miss new episodes about metabolic health, gut health, hormones, inflammation, brain health, natural medicine, and healthy aging. If you find the show helpful, please rate it and share this episode with someone who may benefit. MEDICAL DISCLAIMER: This podcast is provided for educational and informational purposes only and does not constitute medical advice. Always consult your physician or another qualified healthcare provider regarding any medical condition or treatment.

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Ratings & Reviews

5
out of 5
2 Ratings

About

The Natural Doctors is a physician-led health show hosted by Dr. Jennifer Stagg and Dr. Katie DiNello, bringing you practical, science-backed strategies to help you take charge of your health. Each episode breaks down important health topics—from metabolic health, hormones and gut health to brain health, inflammation, nutrition and healthy aging—in a way that's easy to understand and put into practice. Get informed, feel empowered, and learn what you can do to support better health—naturally.

Information

  • Creator
    The Natural Doctors
  • Years Active
    2026
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © The Natural Doctors
  • Show Website
    The Natural Doctors