PERFORM 4 LIFE PODCAST

Perform 4 Life
  • 5.0 (3)
  • Fitness

The Perform 4 Life Podcast is a show dedicated to breaking down the complex world of health, fitness, and sports performance and providing useful, actionable guidance and wisdom to help you improve to way you perform in your everyday life. Podcast is hosted by Tommy Hansen, aka Freestyle Jump Guy. Tommy is a Performance Coach who is well known in the volleyball world for his innovative approach to train his athletes to jump higher and get an explosive edge on the court Whether you are a coach, athlete, parent, or someone just interested in simplifying the world of health & human performance, this is the show for you. Truly Elite Stuff

Episodes

  1. Sep 22

    02: "SPORT SPECIFIC TRAINING" & THE HARSH TRUTH ABOUT PURSUING A CAREER IN S&C - JAKE AYLWARD

    The conversation covers the journey of Coach Jake Aylward from an office job to strength and conditioning, the challenges and rewards of working with multiple teams, and the multifaceted role of a strength and conditioning coach. It also delves into the impact and mentorship provided by Coach Jake to athletes, the overwhelming workload, and the need for compensation and recognition in the profession. The conversation delves into the value and impact of strength and conditioning professionals in the athletic industry. It emphasizes the importance of recognizing and compensating strength coaches for their ability to provide value beyond their title, as well as the need for collaboration and understanding between different disciplines in sports performance. The discussion also highlights the significance of foundational athletic development and the role of track athletes and gymnasts in building a strong athletic profile. The value of a strength coach lies in their ability to tailor training to individual needs, make adjustments on the fly, and provide a personalized approach to each athlete. Coaches benefit from being thrown into challenging situations early in their careers, allowing them to gain valuable experience and refine their coaching style. The importance of open communication and building a strong coach-athlete relationship is emphasized, along with the idea of providing athletes with autonomy in choosing their training variations. Takeaways Mentorship and impactOverwhelming workloadCompensation and recognition Value and Compensation: Strength and conditioning professionals should be compensated based on the value they provide, and collaboration between different disciplines is essential for the best outcomes in athletic performance.Foundational Athletic Development: The conversation emphasizes the importance of foundational athletic development, highlighting the role of track athletes and gymnasts in building a strong athletic profile.Vertical Integration Model: The concept of a vertical integration model is discussed, emphasizing the need for a comprehensive approach to athletic training that includes strength, power, speed, plyometrics, and conditioning in every training block. Tailoring training to individual needsThe value of challenging coaching experiencesOpen communication and athlete autonomy TO GET IN TOUCH WITH ME OR CHECK OUT ALL ONLINE PROGRAMS, COURSES, AND PRODUCT DISCOUNTS, HIT THE LINK BELOW LINKS TO EVERYTHING ON ALL REDMOND LIFE, LINEAGE PROVISIONS, AND WILD ROMAN ORDERS, USE CODE FREESTYLE FOR 15% OFF Chapters 00:00 The Journey to Strength and Conditioning06:28 The Impact and Mentorship of Coach Jake16:35 The Overwhelming Workload of a Strength Coach26:01 Compensation and Recognition in the Profession31:17 Value and Compensation for Strength Coaches48:21 Foundational Athletic Development: Role of Track Athletes and Gymnasts53:06 Vertical Integration Model in Athletic Training01:02:24 The Value of a Strength Coach01:03:51 Challenges and Adjustments in Coaching01:05:43 The Importance of Open Communication01:08:06 Athlete Autonomy in Training01:10:23 Coaching Style and Personalization01:12:44 The Role of Experience in Coaching01:16:26 Adapting Coaching Style to Different Teams01:27:52 Hot Take: Barbell Back Squat

  2. Sep 10

    01: Who is Freestyle Jump Guy? The Origin Story

    The first episode of the Perform for Life podcast features the host, Tommy Hansen, sharing his personal journey from childhood to becoming a strength and conditioning coach. He discusses his athletic background, college baseball experience, and the pivotal role of mentorship in shaping his career path. The episode also delves into his internship at TCU and the inception of his own gym, highlighting the importance of perseverance and self-discovery in pursuing one's passion. The journey of building a successful business from scratch, focusing on authenticity, adaptability, and perseverance. Overcoming challenges, building a community, and finding success through genuine passion and dedication. Takeaways MentorshipSelf-Discovery Adaptability as a coachBuilding trust and communityAuthenticity and perseverance in businessSuccess through genuine passion Chapters 00:00 The Journey Begins02:16 Athletic Childhood04:42 College Baseball Experience09:27 Internship at TCU29:40 Inception of Own Gym33:24 The Journey Begins36:16 Building a Community40:08 Struggles and Perseverance50:02 Evolution of Training Approach59:27 Success and Authenticity

  • 2 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

The Perform 4 Life Podcast is a show dedicated to breaking down the complex world of health, fitness, and sports performance and providing useful, actionable guidance and wisdom to help you improve to way you perform in your everyday life. Podcast is hosted by Tommy Hansen, aka Freestyle Jump Guy. Tommy is a Performance Coach who is well known in the volleyball world for his innovative approach to train his athletes to jump higher and get an explosive edge on the court Whether you are a coach, athlete, parent, or someone just interested in simplifying the world of health & human performance, this is the show for you. Truly Elite Stuff

Information

  • Creator
    Perform 4 Life
  • Years Active
    2026
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © 2026 Perform 4 Life
  • Show Website
    PERFORM 4 LIFE PODCAST