Stop Settling for Normal: Hormone Optimization and Metabolic Health

Within You Health

You were told your labs are normal. You still feel exhausted, foggy, and older than you should. Stop Settling for Normal is about that gap, and what the evidence says you can do to close it. For men and women who want optimal health, not just normal labs: energy, sleep, mood, strength, metabolism. Each episode tests one piece of medical dogma against the research, from the WHI study that scared a generation off hormones to testosterone, thyroid, insulin resistance and regenerative medicine. Hosted by Luke Swift, DNP, of Within You Therapeutics. Educational content only, not medical advice.

  1. 23h ago

    Do Hormones Cause Cancer? Five Questions That Take Apart Any Headline (Ep. 18, Pt. 1)

    Do hormones cause cancer? The fear traces to one day in July 2002, when the Women's Health Initiative stopped one arm early: Premarin, a horse estrogen, with MPA, a copycat progestin. Neither arm of that trial gave estradiol or progesterone, and the same program's trial of Premarin alone ended up with fewer breast cancers and fewer breast cancer deaths than placebo.Five questions that take apart any cancer headline. Where the fear came from. Estradiol and the breast, trial by trial. Why the breast signal follows the copycat progestin, not progesterone. Testosterone as the breast's brake. And the drivers you can actually act on: body fat, insulin, alcohol and light at night.Part two, Wednesday: family history and BRCA, the breast cancer survivor, tamoxifen and the aromatase inhibitors, the prostate, every other cancer, and who benefits from keeping patients off hormones.All research, opinions and clinical judgment are my own. This is education, not individualized medical advice.CHAPTERS00:00 Cold open: do hormones cause cancer?04:28 Five questions for any cancer headline11:59 Where the fear came from24:57 Estradiol and the breast33:10 Progesterone vs progestins46:12 Testosterone, the brake51:04 If not hormones, the real drivers56:44 Close: part oneSOURCESAdair & Herrmann 1946, Ann Surg, 123, 1023-35Agrawal et al. 2024, J Sex Med, 21, 414-419Anderson et al. 2012, Lancet Oncol, 13, 476-86Brinton & Felix 2014, J Steroid Biochem Mol Biol, 142, 83-9Chlebowski et al. 2010, JAMA, 304, 1684-92Chlebowski et al. 2020, JAMA, 324, 369-380Chlebowski et al. 2024, Breast Cancer Res Treat, 206, 177-184Coelingh Bennink et al. 2017, Maturitas, 95, 11-23Collaborative Group on Hormonal Factors in Breast Cancer 2019, Lancet, 394, 1159-1168Cordina-Duverger et al. 2013, PLoS One, 8, e78016Crandall et al. 2018, Menopause, 25, 11-20de Lignières et al. 2002, Climacteric, 5, 332-40Dimitrakakis et al. 2004, Menopause, 11, 531-5Donovitz & Cotten 2021, Eur J Breast Health, 17, 150-156Ellis et al. 2009, JAMA, 302, 774-80Fels 1944, J Clin Endocrinol, 4, 121-125Fournier et al. 2008, Breast Cancer Res Treat, 107, 103-11Fournier et al. 2014, Breast Cancer Res Treat, 145, 535-43 (via Stute et al. 2018)Fournier et al. 2014, Am J Epidemiol, 180, 508-17Frandsen et al. 2024, Breast Cancer Res Treat, 208, 535-542Glaser & Dimitrakakis 2013, Maturitas, 76, 342-9Glaser et al. 2019, BMC Cancer, 19, 1271Haddow et al. 1944, Br Med J, 2, 393-8Hipolito Rodrigues & Gompel 2021, Women Health, 61, 3-14Hodis & Mack 2008, Menopause Manag, 17, 27-32Hodis & Sarrel 2018, Climacteric, 21, 521-528Hofling et al. 2007, Menopause, 14, 183-90Ingle et al. 1981, N Engl J Med, 304, 16-21Janssen 2021, Int J Mol Sci, 22Lalitkumar et al. 2023, Int J Mol Sci, 24Lauby-Secretan et al. 2016, N Engl J Med, 375, 794-8Li et al. 2017, Oncotarget, 8, 39896-39921Lobo et al. 2018, Obstet Gynecol, 132, 161-170Manson et al. 2013, JAMA, 310, 1353-68Manson et al. 2017, JAMA, 318, 927-938Meaidi et al. 2024, BMJ Med, 3, e000753Mikkola et al. 2016, Menopause, 23, 1199-1203Million Women Study Collaborators 2003, Lancet, 362, 419-27Mirkin 2018, Climacteric, 21, 346-354Montz et al. 2002, Am J Obstet Gynecol, 186, 651-7Murkes et al. 2012, Gynecol Endocrinol, 28 Suppl 2, 12-5Peethambaram et al. 1999, Breast Cancer Res Treat, 54, 117-22Santen et al. 2013, Horm Cancer, 4, 195-207Schernhammer & Hankinson 2005, J Natl Cancer Inst, 97, 1084-7Schernhammer et al. 2008, J Natl Cancer Inst, 100, 898-905Schierbeck et al. 2012, BMJ, 345, e6409Smith-Warner et al. 1998, JAMA, 279, 535-40Stute et al. 2018, Climacteric, 21, 111-122Tamimi et al. 2006, Arch Intern Med, 166, 1483-9U.S. Food and Drug Administration 2025, Drug Safety CommunicationVinogradova et al. 2020, BMJ, 371, m3873Viscoli et al. 2001, N Engl J Med, 345, 1243-9Writing Group for the Women's Health Initiative Investigators 2002, JAMA, 288, 321-33Book a consultation: withinyou.health/links

    Do Hormones Cause Cancer? Five Questions That Take Apart Any Headline (Ep. 18, Pt. 1)
  2. 5d ago

    Testosterone Was a 1940s Breast Cancer Treatment: Doses and Routes for Women (Ep. 17, Pt. 2)

    Doctors were using testosterone to treat advanced breast cancer back in the 1940s. In a 2019 study that followed about 1,270 women on testosterone for up to ten years, invasive breast cancer turned up at 165 per 100,000 women a year, against 271 expected for women their age. And in a 2007 randomized, double-blind trial in postmenopausal women on estradiol plus a progestin, dividing breast cells climbed from about 1% to about 6% on a placebo patch, while on testosterone they went from 1.6% to 2%. Testosterone held it flat.Testosterone and the breast: the tissue, the trials, survivors and family history. Why she can't get it, which has very little to do with the FDA. How she gets it: the routes, the actual starting doses, where her level needs to land, and what to watch. The women who get missed: PMOS (formerly PCOS), chronic fatigue, premature ovarian insufficiency, and early and surgical menopause. Then the questions and labs that make you your own advocate.All research, opinions and clinical judgment are my own. This is education, not individualized medical advice.CHAPTERS00:00 Cold open: part two02:21 Testosterone and the breast10:52 Why she can't get it18:23 How she gets it: routes and doses26:04 PMOS27:09 Chronic fatigue31:22 POI, early and surgical menopause36:34 Become your own advocate40:10 CloseSOURCESAgrawal 2024, J Sex MedBanaszewska 2007, J Clin Endocrinol MetabBerrino 2005, Int J CancerCassar 2016, Hum ReprodDavis 2008, N Engl J MedDavis 2015, Lancet Diabetes EndocrinolDavis 2019, J Clin Endocrinol MetabDavison 2005, J Clin Endocrinol MetabDichtel 2020, Am J PsychiatryDimitrakakis 2003, MenopauseEigeliene 2012, J Clin Endocrinol MetabFogle 2007, J Clin Endocrinol MetabGlaser 2013, MaturitasGlaser 2014, MenopauseGlaser 2019, BMC CancerGlaser 2021, Androgens Clin Res TherGoldstat 2003, MenopauseGurrala 2023, Ann Plast SurgHofling 2007, MenopauseHuang 2014, J Clin Endocrinol MetabHuang 2014, MenopauseIslam 2019, Lancet Diabetes EndocrinolJankowski 2019, Clin Endocrinol (Oxf)Kaunitz 2021, JAMALabrie 2003, Endocr RevLaughlin 2000, J Clin Endocrinol MetabMehta 2021, Front Endocrinol (Lausanne)Miller 2006, J Clin Endocrinol MetabMontero Bernaldez 2026, CureusOoi 1998, Clin BiochemPopat 2014, J Clin Endocrinol MetabRech 2016, Eur J EndocrinolRock 2008, Cancer Epidemiol Biomarkers PrevShifren 2000, N Engl J MedSlomski 2020, JAMATomaselli 2005, American Medical NewsTraish 2022, Androgens Clin Res TherU.S. Food and Drug Administration 2004, Federal RegisterWierman 2014, J Clin Endocrinol MetabWriting Group for the Women's Health Initiative Investigators 2002, JAMAZimmerman 2014, Hum Reprod UpdateBook a consultation: withinyou.health/links

    Testosterone Was a 1940s Breast Cancer Treatment: Doses and Routes for Women (Ep. 17, Pt. 2)
  3. Nov 2

    Only Good for Libido? The Truth About Testosterone for Women (Ep. 17, Pt. 1)

    Is testosterone only good for libido? A 2019 global consensus says its only evidence-based use in women is low desire after menopause. Yet in a 2010 trial in older women with heart failure, the women on a testosterone patch improved their six-minute walk by about 97 meters, against about 36 on placebo, and in a 2014 trial the highest dose built almost four pounds of lean mass. The 2014 endocrinology guideline describes those trials in its own text, then recommends against testosterone for her heart, her bones and her well-being.What testosterone actually is in a woman's body, her most abundant biologically active hormone. Then the five dogmas, one at a time: it doesn't crash at menopause, there's no such thing as deficiency and a blood test tells you nothing, it's only good for libido, it won't protect your brain, and it won't help your weight. A detour into the pill and the other prescriptions that quietly drain it. Then the fear gauntlet: the beard, the voice, "it turns into estrogen," the heart, the clots and the rage.Part two, Wednesday: testosterone and the breast, why she can't get it, how she gets it with the actual starting doses, the women who get missed (PMOS, chronic fatigue, early and surgical menopause), and how to be your own advocate.All research, opinions and clinical judgment are my own. This is education, not individualized medical advice.CHAPTERS00:00 Cold open: only good for libido?04:10 Her most abundant hormone07:50 Dogma 1: it doesn't crash at menopause11:52 The pill and the drugs that take it17:39 Dogma 2: no such thing as deficiency24:00 Dogma 3: only good for libido30:11 Dogma 4: it won't protect your brain34:52 Dogma 5: it won't help your weight38:03 The fear gauntlet48:39 Close: part oneSOURCESAgrawal 2024, J Sex MedBanaszewska 2007, J Clin Endocrinol MetabBanaszewska 2011, J Clin Endocrinol MetabBasson 2007, LancetDavis 1995, MaturitasDavis 2006, MenopauseDavis 2008, N Engl J MedDavis 2014, Clin Endocrinol (Oxf)Davis 2015, Lancet Diabetes EndocrinolDavis 2019, J Clin Endocrinol MetabDavison 2005, J Clin Endocrinol MetabDichtel 2020, Am J PsychiatryEisenegger 2010, NatureElbers 1997, J Clin Endocrinol MetabElraiyah 2014, J Clin Endocrinol MetabEscobar-Morreale 2018, Nat Rev EndocrinolFinkelstein 2013, N Engl J MedFogle 2007, J Clin Endocrinol MetabGeniole 2020, Horm BehavGlaser 2011, MaturitasGlaser 2013, MaturitasGlaser 2013, MaturitasGlaser 2021, Androgens Clin Res TherGoldstat 2003, MenopauseHak 2007, MaturitasHuang 2014, MenopauseHuang 2014, J Clin Endocrinol MetabHuang 2015, J Endocrinol InvestIellamo 2010, J Am Coll CardiolIslam 2019, Lancet Diabetes EndocrinolIslam 2022, Lancet Healthy LongevKocoska-Maras 2011, Fertil SterilLabrie 2003, Endocr RevLaughlin 2000, J Clin Endocrinol MetabLincoff 2023, N Engl J MedMiller 2006, J Clin Endocrinol MetabNestler 1991, J Clin Endocrinol MetabOlsen 2025, N Engl J MedOoi 1998, Clin BiochemPuurunen 2013, J Clin Endocrinol MetabRaval 2011, Cochrane Database Syst RevRocca 2007, NeurologySaad 2025, Am J Med SciShah 2006, MenopauseSharma 2023, Clin Endocrinol (Oxf)Sherwin 1985, PsychoneuroendocrinologySherwin 1988, PsychoneuroendocrinologyShifren 2000, N Engl J MedShufelt 2010, J Clin Endocrinol MetabSievers 2010, Eur J EndocrinolTienforti 2024, Transgend HealthTraish 2007, J Sex Med (via Traish 2022)Traish 2022, Androgens Clin Res TherViana 2026, Front Endocrinol (Lausanne)Wierckx 2014, J Sex MedWierman 2006, J Clin Endocrinol Metab (via Traish 2022)Wierman 2014, J Clin Endocrinol MetabZimmerman 2014, Hum Reprod UpdateBook a consultation: withinyou.health/links

    Only Good for Libido? The Truth About Testosterone for Women (Ep. 17, Pt. 1)
  4. Oct 28

    Progesterone Intolerant? Probably Underdosed. The Hormone Trio for PMOS (PCOS) (Ep. 16, Pt. 2)

    "Progesterone intolerant"? In a 1991 double-blind trial, 300 mg of progesterone brought on a bleed in nine of ten women, 200 mg was not significantly better than placebo, and side effects were not significantly more common than on placebo. That trial never tested the 100 mg most women start on.Every treatment women with PMOS (formerly PCOS) are handed and what each one does and doesn't fix. Why testosterone is not the bad guy. The hormone trio: progesterone at a dose that works (plus the online push for Slynd, a synthetic progestin, as the fix for "intolerance"), thyroid, and testosterone, with a word on DHEA. Food and the supplement aisle, the men in her family, PMOS after menopause, and the questions and labs that make you your own advocate.All research, opinions and clinical judgment are my own. This is education, not individualized medical advice.CHAPTERS00:00 Cold open: progesterone intolerant?02:57 The gauntlet09:22 Testosterone is not the bad guy13:29 Progesterone at a dose that works15:33 Slynd and "progesterone intolerance"22:54 Thyroid25:49 Testosterone, and a word on DHEA28:20 Food and the supplement aisle32:05 The men in her family34:27 PMOS after menopause37:31 Become your own advocate40:06 CloseSOURCESAcertis Pharmaceuticals 2026, Prometrium prescribing information (DailyMed)Achilli 2017, Fertil SterilAndersson 1997, J Clin Endocrinol MetabAroda 2016, J Clin Endocrinol MetabBagis 2002, J Clin Endocrinol MetabBanaszewska 2003, Rocz Akad Med BialymstBanaszewska 2007, J Clin Endocrinol MetabBanaszewska 2011, J Clin Endocrinol MetabBurger 1999, J Clin Endocrinol MetabCassar 2016, Hum ReprodCaufriez 2011, J Clin Endocrinol MetabCauza 2005, Arch Phys Med RehabilCeli 2011, J Clin Endocrinol MetabChan 2018, Endocr PractConcepción-Zavaleta 2023, Diabetes Metab SyndrCoomarasamy 2020, Am J Obstet Gynecolde Jager 2010, BMJDing 2009, N Engl J MedDumesic 2021, J Endocr SocDunaif 1990, J Clin Endocrinol MetabEbbeling 2018, BMJExeltis USA 2025, Slynd prescribing information (DailyMed)Fitzpatrick 2023, PLoS MedFreeman 1995, JAMAHammes 2019, J Clin InvestHampl 2023, PediatricsHao 2023, Medicine (Baltimore)Harlow 2012, MenopauseHart 2015, J Clin Endocrinol MetabHenney 2025, J Clin Endocrinol MetabHoang 2013, J Clin Endocrinol MetabHoeger 2021, J Clin Endocrinol MetabHuang 2014, MenopauseHuang 2014, J Clin Endocrinol MetabIellamo 2010, J Am Coll CardiolInsud Pharma 2022, ClinicalTrials.gov NCT05303636Islam 2019, Lancet Diabetes EndocrinolJia 2023, Medicine (Baltimore)Kapoor 2006, Eur J EndocrinolKornelius 2024, Sci RepKrotkiewski 1997, Int J Obes Relat Metab DisordKrychman 2026a, Menopause Society abstract S-2Krychman 2026b, Menopause Society abstract P-69Lane 1983, Br Med J (Clin Res Ed)Lidegaard 2011, BMJLivadas 2010, Fertil SterilMahmoud 2025, Clin Transl GastroenterolMavropoulos 2005, Nutr Metab (Lond)Mei 2022, Front NutrThe Menopause Society 2025, Board of TrusteesMoghetti 1996, J Clin Endocrinol MetabMontplaisir 2001, MenopauseNolan 2021, J Clin Endocrinol MetabPalacios 2019, Acta Obstet Gynecol ScandPaoli 2020, J Transl MedPeters 2024, J Clin Endocrinol MetabPiltonen 2026, Eur J EndocrinolPomp 2007, Br J HaematolPrior 2014, PLoS OnePuurunen 2011, J Clin Endocrinol MetabRecabarren 2008, J Clin Endocrinol MetabRizk 2005, Fertil SterilRubin 2017, J Clin Endocrinol MetabSathyapalan 2017, Endocr ConnectSchneider 2012, J Clin Endocrinol MetabShangold 1991, Fertil SterilTeede 2023, Eur J EndocrinolTeede 2026, LancetThayakaran 2019, BMJU.S. Food and Drug Administration 2019, Slynd approval letterU.S. Food and Drug Administration 2023, untitled letter on a Slynd adYilmaz 2018a, Fertil SterilYilmaz 2018b, Fertil SterilYilmaz 2024, CureusZang 2006, Fertil SterilZhao 2021, Reprod HealthBook a consultation: withinyou.health/links

    Progesterone Intolerant? Probably Underdosed. The Hormone Trio for PMOS (PCOS) (Ep. 16, Pt. 2)
  5. Oct 26

    The Wrong Villain: PMOS, PCOS, and the Insulin Nobody Measures (Ep. 16, Pt. 1)

    In a 1990 experiment, shutting down the ovaries of women with PCOS pushed their testosterone into the normal range, and their insulin resistance didn't move. A year later, holding insulin back raised the protein that parks testosterone by about a third and cut free testosterone by more than forty percent in ten days. Testosterone is the bystander, and insulin is the one doing the damage. What PMOS (formerly PCOS) actually is, and why the ultrasound and the total testosterone miss it. The lean woman with "normal labs" who still has it. What it costs across her life: diabetes, her heart, her liver and her lifespan. What happens to a uterus that never gets progesterone. Fertility and pregnancy, and her mental health. Part two, Wednesday: the gauntlet of usual treatments, testosterone acquitted, the hormone trio (progesterone at a dose that works, thyroid and testosterone), food, the men in her family, PMOS after menopause, and how to be your own advocate. All research, opinions and clinical judgment are my own. This is education, not individualized medical advice. CHAPTERS 00:00 Cold open: the wrong villain 05:21 What PMOS actually is 12:46 The girl nobody diagnosed 16:27 Her metabolism, heart and lifespan 22:48 No progesterone: the lining and the bleeding 27:52 Fertility and pregnancy 33:31 Her mental health 37:51 Close: part one SOURCES Bahri Khomami 2019, Obes Rev Bahri Khomami 2024, Nat Commun Bahri Khomami 2024, Nat Commun Banaszewska 2003, Rocz Akad Med Bialymst Berni 2021, J Clin Endocrinol Metab Calcaterra 2024, Nutrients Carmina 2006, Am J Med Cerda 2007, J Hepatol Coomarasamy 2020, Am J Obstet Gynecol Cooney 2017, Hum Reprod Devall 2021, Cochrane Database Syst Rev Dunaif 1990, J Clin Endocrinol Metab Frandsen 2024, Breast Cancer Res Treat Gibson-Helm 2017, J Clin Endocrinol Metab Glintborg 2024, Hum Reprod Glintborg 2026, Eur J Endocrinol Hao 2023, Medicine (Baltimore) Hart 2015, J Clin Endocrinol Metab Hoeger 2021, J Clin Endocrinol Metab Huddleston 2024, Neurology Jia 2023, Medicine (Baltimore) Johnson 2023, Oncol Lett Kakoly 2019, Diabetes Care Katsigianni 2019, Mol Psychiatry Kim 2025, Int J Womens Health Lawrie 2000, Cochrane Database Syst Rev Li 2020, Front Endocrinol (Lausanne) Lobo 1991, Endocrinol Metab Clin North Am Lobo 2018, Obstet Gynecol Lorde 2023, Diagnostics (Basel) Memi 2024, Rev Endocr Metab Disord Månsson 2008, Psychoneuroendocrinology Montplaisir 2001, Menopause Moyer 2001, Int J Gynecol Pathol Nestler 1991, J Clin Endocrinol Metab Nolan 2021, J Clin Endocrinol Metab Ollila 2023, Eur J Endocrinol Piltonen 2026, Eur J Endocrinol Qu 2020, Int J Mol Sci Ryu 2021, Fertil Steril Skovlund 2018, Am J Psychiatry Stepto 2013, Hum Reprod Sweet 2012, Am Fam Physician Tay 2024, J Am Heart Assoc Teede 2023, Eur J Endocrinol Teede 2026, Lancet Wen 2021, Breast Cancer Res Treat Won 2021, Sci Rep Wong 2025, Ann Gen Psychiatry Writing Group for the PEPI Trial 1996, JAMA Book a consultation: withinyou.health/links

    The Wrong Villain: PMOS, PCOS, and the Insulin Nobody Measures (Ep. 16, Pt. 1)
  6. Oct 21

    It's Never Too Late: Hormones, Muscle, Falls and Your Bones (Ep. 15, Pt. 2)

    In the alendronate trial, women with osteopenia saw hip density rise nearly five percent and had no fewer clinical fractures. The authors wrote that alendronate "reduces the risk of clinical fractures among women with osteoporosis but not among those with hip or spine T scores of" minus two or higher.Testosterone, DHEA and growth hormone, why a low TSH on thyroid medication isn't thinning anyone's bones, the dose problem, what the standard drugs do and don't do, exercise that loads bone, food, gastric sleeves, falls, and the questions to bring to your next appointment.All research, opinions and clinical judgment are my own. This is education, not individualized medical advice.CHAPTERS00:00 Cold open: Fosamax and osteopenia03:21 Testosterone06:27 DHEA09:16 Growth hormone11:17 Thyroid: it's the disease, not the dose22:20 Did they give enough?29:01 The standard drugs35:21 Exercise that loads bone39:02 Food40:53 Gastric sleeve and bypass44:18 Falls46:33 Be your own advocate48:55 CloseSOURCESAbbVie 2024, citizen petition FDA-2024-P-1715Abrahamsen 2006, J Bone Miner ResAlevizaki 2005, Wien Klin WochenschrAmerican Thyroid Association 2025, statement on FDA actionAmory 2004, J Clin Endocrinol MetabAvenell 2014, Cochrane Database Syst RevBarake 2014, J Clin Endocrinol MetabBassett 2016, Endocr RevBaum 1996, Ann Intern MedBehre 1997, J Clin Endocrinol MetabBelaya 2007, Hormones (Athens)Bhasin 2018, J Clin Endocrinol MetabBischoff-Ferrari 2009, Arch Intern MedBischoff-Ferrari 2009, BMJBischoff-Ferrari 2012, N Engl J MedBlum 2015, JAMABone 2000, J Clin Endocrinol MetabBrzozowska 2021, Int J Obes (Lond)Bundred 2012, Breast Cancer ResBurt 2019, JAMABy the 2023 American Geriatrics Society Beers Criteria® Update Expert Panel 2023, J Am Geriatr SocCauley 2003, JAMAChapuy 1992, N Engl J MedCorona 2022, J Endocrinol InvestCummings 1998, JAMACummings 2018, J Bone Miner ResCVS Caremark 2026, formulary changeDavis 2008, MaturitasDejeu 2025, J Clin MedEl Khoudary 2019, MenopauseElraiyah 2014, J Clin Endocrinol MetabEviö 2004, J Clin Endocrinol MetabFalahati-Nini 2000, J Clin InvestFarr 2013, J Clin Endocrinol MetabFenton 2009, J Bone Miner ResFDA 1997, Federal Register 62:43535Garnero 2000, J Bone Miner ResGiske 2002, Osteoporos IntHarding 2020, J Bone Miner ResHeemstra 2006, ThyroidHeikkinen 1997, MaturitasHofsø 2021, J Clin Endocrinol MetabHosking 1998, N Engl J MedInstitute of Medicine 2011, Dietary Reference Intakes for Calcium and Vitamin DIsidori 2005, Clin Endocrinol (Oxf)Iuliano 2021, BMJJackson 2006, J Bone Miner ResJankowski 2006, J Clin Endocrinol MetabJankowski 2008, J Clin Endocrinol MetabJankowski 2019, Clin Endocrinol (Oxf)Jódar 1997, Clin Endocrinol (Oxf)Jones 2024, Eur Urol OncolKanis 2005, Osteoporos IntKelly 2014, J Affect DisordKistler-Fischbacher 2024, J Bone Miner ResLandin-Wilhelmsen 2003, J Bone Miner ResLang 2004, J Bone Miner ResLaw 1997, BMJLeese 2016, Clin Endocrinol (Oxf)Lindner 2025, Front Endocrinol (Lausanne)Lips 1996, Ann Intern MedLorentzon 2022, Osteoporos IntMaghrabi 2015, Obesity (Silver Spring)Mehta 2021, Front Endocrinol (Lausanne)Mott 2019, Osteoporos IntNaessen 2007, MenopauseNg Tang Fui 2021, J Clin Endocrinol MetabPaccou 2020, J Bone Miner ResPenna 2024, J Clin Endocrinol MetabPfeifer 2009, Osteoporos IntPopat 2014, J Clin Endocrinol MetabPrince 2006, Arch Intern MedRiggs 2002, Endocr RevSanders 2010, JAMAShea 2004, Cochrane Database Syst RevSherrington 2020, Br J Sports MedSnyder 2017, JAMA Intern MedSnyder 2024, N Engl J MedStephens-Shields 2022, J Clin Endocrinol MetabTan 2024, BMC GeriatrThayakaran 2019, BMJFDA 2025, letters on animal-derived thyroid productsVestergaard 2002, ThyroidWang 2001, Clin Endocrinol (Oxf)Watson 2015, Osteoporos IntWatson 2018, J Bone Miner ResWHO 1994, Technical Report Series 843Wu 2024, J Bone Miner ResZerwekh 1998, J Bone Miner ResBook: withinyou.health/links

    It's Never Too Late: Hormones, Muscle, Falls and Your Bones (Ep. 15, Pt. 2)
  7. Oct 19

    Osteoporosis Is a Hormone Problem: Building the Bank and Who Robs It (Ep. 15, Pt. 1)

    The trial behind "vitamin D doesn't work" gave women 400 units a day, and its own authors wrote that preventing fractures "might require higher doses of vitamin D than were used in the WHI." In the women who actually took most of their pills, hip fractures were about thirty percent lower. Why bone is alive and run by hormones, how you build your bone bank when you're young and what robs it early (under-fueling, lost periods, Depo-Provera and the pill), what happens to bone when hormones fall in women and in men, including men on hormone-blocking therapy for prostate cancer, and what the trials show when estradiol and progesterone are given back. Part two, Wednesday: testosterone, DHEA and growth hormone, the thyroid myth, the dose problem, the standard drugs, exercise, food, gastric sleeves, falls, and the questions to bring to your next appointment. All research, opinions and clinical judgment are my own. This is education, not individualized medical advice. CHAPTERS 00:00 Cold open: the vitamin D dose nobody mentions 05:16 Bone is alive 11:15 Building the bank 15:55 Under-fueling 20:00 Birth control: Depo and the pill 23:15 Losing hormones: women 26:33 Men's bone 33:10 Giving it back: estradiol 41:09 Progesterone: the partner 43:53 Close: part one SOURCES Ackerman 2019, Br J Sports Med Alibhai 2009, J Clin Oncol Avenell 2014, Cochrane Database Syst Rev Burnett-Bowie 2009, J Clin Endocrinol Metab Carr 2014, Reprod Sci Cartwright 2016, J Clin Endocrinol Metab Cauley 2003, JAMA Cheung 2012, Lancet Oncol Coelingh Bennink 2024, J Endocr Soc Dawood 1995, Fertil Steril Delbarba 2026, Rev Endocr Metab Disord Eghbali-Fatourechi 2003, J Clin Invest El Khoudary 2019, Menopause Eviö 2004, J Clin Endocrinol Metab Falahati-Nini 2000, J Clin Invest Farr 2013, J Clin Endocrinol Metab Finkelstein 2016, J Clin Invest Fuchs 2001, J Bone Miner Res Giske 2002, Osteoporos Int Gupta 2013, J Obstet Gynaecol India Haentjens 2010, Ann Intern Med Jackson 2006, N Engl J Med Jackson 2006, J Bone Miner Res Jones 2024, Eur Urol Oncol Khastgir 2001, J Clin Endocrinol Metab Komulainen 1998, Maturitas Langley 2016, Eur Urol Langley 2026, N Engl J Med Lappe 2008, J Bone Miner Res LeBoff 2022, N Engl J Med Lorentzon 2022, Osteoporos Int Lufkin 1992, Ann Intern Med Mantzoros 2011, Am J Physiol Endocrinol Metab Misra 2004, J Clin Psychiatry Misra 2011, J Bone Miner Res Morishima 1995, J Clin Endocrinol Metab Mosekilde 2000, Maturitas Neer 2010, Ann N Y Acad Sci PEPI Writing Group 1996, JAMA Popat 2014, J Clin Endocrinol Metab Prestwood 2003, JAMA Prior 1990, N Engl J Med Prior 2015, Curr Opin Endocrinol Diabetes Obes Prior 2017, J Musculoskelet Neuronal Interact Rabaglio 2009, Ann Oncol Riggs 2002, Endocr Rev Riis 1987, Am J Obstet Gynecol Rochira 2000, J Clin Endocrinol Metab Rossouw 2002, JAMA Schini 2023, Endocr Rev Scholes 2011, J Clin Endocrinol Metab Seifert-Klauss 2010, J Osteoporos Sestak 2014, Lancet Oncol Shahinian 2005, N Engl J Med Solmi 2016, Acta Psychiatr Scand Starrach 2022, Diagnostics (Basel) Tomkinson 1997, J Clin Endocrinol Metab Vatrasresth 2021, BMC Womens Health Vestergaard 2002, Int J Eat Disord Wells 2002, Endocr Rev Williams 2013, Eur Thyroid J Yao 2019, JAMA Netw Open Zhu 2016, Menopause Book a consultation: withinyou.health/links

    Osteoporosis Is a Hormone Problem: Building the Bank and Who Robs It (Ep. 15, Pt. 1)
  8. Oct 16

    Does Oral Estradiol Cause Blood Clots? Reading the BMJ Study | Paper Cuts: Berggreen 2026

    Did you hear that oral estradiol is giving women blood clots? That headline came from a 2026 Danish registry study in the BMJ, and its summary says oral estradiol was consistently linked to clots, regardless of dose and how long a woman took it. Turn a few pages and the paper's own figures disagree with both of those words.Paper Cuts is a new series where we read one study past its summary. In this special edition: what a registry study can and cannot tell you, who the "oral estradiol" women actually were (about seven in ten took estradiol with a synthetic progestin, and not one result in the paper is about progesterone), why the clot signal follows the synthetic progestin, what five randomized trials of oral estradiol found, what the authors never measured, why women who start hormones early may carry more heart risk to begin with, a sloppiness tally from the appendix, and the paper's numbers taken exactly as printed.All research, opinions and clinical judgment are my own. This is education, not individualized medical advice.CHAPTERS00:00 Cold open: the headline vs the paper02:41 What kind of study this is04:17 Who "oral estradiol" actually was06:04 The clot signal follows the progestin09:06 What they didn't know10:57 Their own admission14:32 The sloppiness tally15:35 Even on their own numbers16:50 CloseWatch the video version, every figure on screen: Does Oral Estradiol Cause Blood Clots? Reading the BMJ Study | Paper Cuts: Berggreen 2026, on YouTube @WithinYouHealthThe full toolkit for reading a study: How to Read a Study, Estradiol Edition (Ep. 6, Part 1 on this feed)SOURCESBerggreen 2026, BMJ 394:e100688, with its supplementary appendixCheng 2013, PLoS Med 10(9):e1001515Cherry 2002, Lancet 360:2001-2008 (ESPRIT)Hodis 2001, Ann Intern Med 135:939-953 (EPAT)Hodis 2003, N Engl J Med 349:535-545 (WELL-HART)Hodis 2016, N Engl J Med 374:1221-1231 (ELITE)Høibraaten 2000, Thromb Haemost 84:961-967 (EVTET)Lazarus 2015, BMC Med Res Methodol 15:85Mantha 2012, BMJ 345:e4944NICE synthesis of seven randomized trials, as cited in Berggreen 2026Osler 2001, Scand J Public Health 29:32-39Pomp 2007, Br J Haematol 139(2):289-296Thurston 2021, J Am Heart Assoc 10(3):e017416Viscoli 2001, N Engl J Med 345:1243-1249 (WEST)Weller 2023, Res Pract Thromb Haemost 7:100135Zhu 2020, Am J Obstet Gynecol 223(6):898.e1-898.e16Book a consultation: withinyou.health/links

    Does Oral Estradiol Cause Blood Clots? Reading the BMJ Study | Paper Cuts: Berggreen 2026

About

You were told your labs are normal. You still feel exhausted, foggy, and older than you should. Stop Settling for Normal is about that gap, and what the evidence says you can do to close it. For men and women who want optimal health, not just normal labs: energy, sleep, mood, strength, metabolism. Each episode tests one piece of medical dogma against the research, from the WHI study that scared a generation off hormones to testosterone, thyroid, insulin resistance and regenerative medicine. Hosted by Luke Swift, DNP, of Within You Therapeutics. Educational content only, not medical advice.

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