The Reset

Preity
  • 0.0 (0)
  • Self-Improvement
  • Updated Weekly

Life doesn't always go according to plan. Relationships end. Careers change. We lose ourselves and find ourselves again. The Reset is a podcast about navigating life's transitions with honesty, resilience and hope. Through personal stories and real conversations, we explore relationships, career, wellbeing, purpose and the courage to begin again. Whether you're healing after heartbreak, building a new chapter, changing direction or simply searching for what's next, this space is here to remind you that it's never too late to reset. Follow me on Instagram - yogawithpreity

  1. 3d ago

    The Reset - Episode 14- Are We Using Psychology to Avoid Accountability?

    We've become much more familiar with psychology. We talk about attachment styles, emotional triggers, boundaries, people-pleasing and even love languages. These concepts can help us understand ourselves and build healthier relationships. But can we sometimes use them to explain our behaviour without taking responsibility for it? In this episode of The Reset, Preity explores the difference between self-awareness and making excuses for our actions. From using attachment styles to justify our patterns to turning psychological labels into fixed identities, she reflects on how we can become so focused on understanding our behaviour that we forget to ask ourselves what we could do differently. Because understanding why we behave a certain way is valuable. But it shouldn't become a reason to stop growing. ✨ Follow along:Instagram: @YogaWithPreityInstagram: @TheResetWithPreity If this episode resonates with you, share it with someone who might find it useful, too. ❤️

    The Reset - Episode 14- Are We Using Psychology to Avoid Accountability?

  2. Oct 12

    The Reset - Episode 13 - Why We Forget to Enjoy Our Lives

    We spend so much of our lives working towards something building our careers, managing responsibilities, maintaining relationships, and planning for the future. But somewhere along the way, we can forget to enjoy the life we're building. In Episode 13 of The Reset, Preity reflects on why we often postpone happiness until everything feels settled, why our minds can get caught up in the things we're trying to figure out, and how we can make more room for the simple things that make life enjoyable. Because you don't have to have everything figured out to appreciate the life you're living right now. Sometimes, the reset is simply learning to enjoy the moments in between. ✨ Follow along:Instagram: @YogaWithPreityInstagram: @TheResetWithPreity If this episode resonates with you, share it with someone who might need the reminder too. 🤍

    The Reset - Episode 13 - Why We Forget to Enjoy Our Lives

  3. Oct 7

    The Reset - Episode 12 - When Life Feels Difficult: How to Keep Living Through It

    What do you do when life feels difficult and your mind won't stop thinking about it? In this episode of The Reset, Preity talks about what it means to keep living while you're going through something hard — without pretending everything is fine or forcing yourself to “think positive.” She shares three simple ways to create space from what’s weighing on you: remembering that one difficult part of life isn't your whole life, keeping something in your day that belongs to you, and gently breaking the thought loops that keep you stuck. Because sometimes you don't need another answer. You need a different moment. ✨ Follow along: Instagram: @YogaWithPreity Instagram: @TheResetWithPreity If this episode resonates with you, share it with someone who might need the reminder too. ❤️

    The Reset - Episode 12 - When Life Feels Difficult: How to Keep Living Through It

  4. Sep 29

    The Reset - Episode 11 - How Do You Stop Overthinking a Decision You've Already Made?

    Have you ever made a decision, felt sure about it, and then found yourself constantly questioning it afterwards? Sometimes the hardest part of making a big decision isn't making it - it's what comes next. We worry about whether we chose correctly, what other people will think, whether things will work out, and whether we need to immediately prove that our decision was the right one. In this episode of The Reset, I talk about what happens after we make a difficult choice - whether it's about a relationship, career, health, moving countries, friendships, or simply choosing a different direction in life. We'll talk about making decisions based on your values, accepting that every choice has consequences, separating facts from fears, and learning to trust yourself without needing to control the entire outcome. I'll also share a simple “worry window” technique for when your mind keeps going back to the same problem, and why sometimes the best thing you can do after making a big decision is to return to your ordinary life, stop trying to prove yourself, and give the next chapter some space to unfold. Because you don't need to know exactly what happens next to move forward. Sometimes you just need to know that you've thought it through, you've done your part, and you can trust yourself to handle what comes next. This is The Reset - real conversations for a brighter you.

    The Reset - Episode 11 - How Do You Stop Overthinking a Decision You've Already Made?

  5. Sep 22

    The Reset - Episode 10 -How Do You Date Without Losing Yourself?

    Dating in your 30s can bring up a lot of questions - what do I actually want, what matters to me, and how do I make space for a relationship without losing the life and identity I’ve built? In this episode of The Reset, I share some reflections from my experience at the Lisdoonvarna Matchmaking Festival in County Clare, and the conversations I had there about love, relationships and starting again. We talk about knowing your values, being honest about the stage of life you’re in, looking beyond chemistry to everyday compatibility, and paying attention to actions rather than potential. I also share a few simple questions that can help you make dating decisions with more clarity — without putting pressure on yourself to know exactly where something is going. Because dating isn’t just about asking, “Will they choose me?”It’s also about asking, “Do I genuinely choose them?” And perhaps most importantly, how do you build a life that you don’t feel the need to abandon just because you want someone to share it with? The Reset is about taking that honest look at where you are — and choosing what comes next.

    The Reset - Episode 10 -How Do You Date Without Losing Yourself?

  6. Sep 15

    The Reset - Episode 9 - Five Things I’ve Learned in the Last Year

    Birthdays have a funny way of making us pause and look back. In this episode, I’m reflecting on five things the last year has taught me - about emotions, decisions, self-compassion, independence, connection, and accepting that life doesn’t have to be completely figured out. Because sometimes growth isn’t about having all the answers. It’s about learning to trust yourself, be kinder to yourself, and keep moving forward even when life looks different from what you imagined. What would you tell the person you were one year ago? Instagram: @YogaWithPreity

    The Reset - Episode 9 - Five Things I’ve Learned in the Last Year

  7. Sep 8

    The Reset - Episode 8: How Do You Move On From Something You Can’t Change?

    What do you do when you can’t change what happened, but your mind keeps going back to it? In this episode, we talk about regret, acceptance, letting go of what we can’t control, and moving forward without needing every answer. Because sometimes healing isn’t about forgetting. It’s about learning from what happened and still choosing your life. Take the lesson. Leave the punishment. Instagram: @YogaWithPreity

    The Reset - Episode 8: How Do You Move On From Something You Can’t Change?

  8. Sep 1

    The Reset - Episode 7: What Do You Do When a Chapter Ends?

    A relationship ends, you move to a new country, leave a job, lose a friendship, or simply realise that the life you once knew no longer feels like yours. But what happens in that strange space between an ending and a new beginning? In this episode of The Reset, I talk about navigating that in-between period - adjusting to a changing identity, sitting with uncertainty, allowing yourself to grieve, and slowly discovering what comes next. We also talk about something I’ve been learning myself: an ending can hurt and still be the right decision. Sadness doesn't always mean you made the wrong choice. Rather than trying to rebuild your entire life overnight, this episode explores the value of small steps, new experiences, meaningful connections and giving yourself time to discover the next version of your life. You don't have to know exactly where you're going. Sometimes, you just need to take the next step. 🎙️ The Reset - new episodes every Tuesday on Spotify Instagram: @YogaWithPreity

    The Reset - Episode 7: What Do You Do When a Chapter Ends?
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About

Life doesn't always go according to plan. Relationships end. Careers change. We lose ourselves and find ourselves again. The Reset is a podcast about navigating life's transitions with honesty, resilience and hope. Through personal stories and real conversations, we explore relationships, career, wellbeing, purpose and the courage to begin again. Whether you're healing after heartbreak, building a new chapter, changing direction or simply searching for what's next, this space is here to remind you that it's never too late to reset. Follow me on Instagram - yogawithpreity

Information

  • Creator
    Preity
  • Years Active
    2026
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Preity
  • Show Website
    The Reset