Every Phase of Her

Samantha Morey & Sandra Adams

Two women, one honest conversation, and every stage of being female. Girlhood, fertility, motherhood, midlife, and everything in between. Real talk, no scripts, no shame.

Episodes

  1. 4d ago

    Libre vs. Levels: An Honest CGM Comparison & Review

    Ever wonder what your blood sugar is actually doing after you eat your favorite meal? Sandy and I wore continuous glucose monitors for two weeks, so you don’t have to guess. I used the Theia app, which connects to the Libre sensor, and Sandy used Levels. We’re comparing our experiences with the apps, and why you may want to wear a CGM. We also share the spikes that surprised us, from a quinoa bowl to a very confusing apple. *Just a reminder that this is our honest experience, not medical advice. Connect with us: 🌐 Podcast site: everyphaseofher.com   📸 Instagram: @everyphaseofher ▶️ YouTube: Every Phase of Her Products & resources mentioned in this episode: Mira hormone monitor Theia Health Levels FreeStyle Libre, the sensor Sam wore Stelo, the sensor Sandy wore The Apple Heart & Movement Study luteal-phase glucose finding Clinical lab testing for insulin resistance and/or diabetes Work with us: Sam · Rewild Her — rewildherwellness.com Sandy · Sandra Adams Wellness — sandraadamswellness.com 📩 Questions? Email us at hello@everyphaseofher.com

  2. Oct 23

    All About Blood Sugar

    Blood sugar isn't just a diabetes topic. It's one of the most foundational pieces of hormone health, and most of us are walking around with it off without knowing it. In this episode, Sam and Sandy break down blood sugar 101: the signs yours might be unbalanced (energy crashes, 3pm cravings, wired-but-tired nights), what drives insulin resistance (from gut health and stress to sleep and the chemicals in everyday products), and how insulin talks to your ovaries and shapes your cycle, ovulation, and PMS. We explain it with a delivery driver analogy, plus why the same sweet potato can spike your blood sugar in your luteal phase and barely register in your follicular phase (and why that's not a personal failing). We also tease Part 2, where we both strap on CGMs, compare two different brands, and share what we learn. This episode is educational and not a substitute for personalized medical advice. Connect with us: 🌐 Podcast site: everyphaseofher.com   📸 Instagram: @everyphaseofher ▶️ YouTube: Every Phase of Her Work with us: Sam · Rewild Her — rewildherwellness.com Sandy · Sandra Adams Wellness — sandraadamswellness.com 📩 Questions? Email us at hello@everyphaseofher.com

  3. Oct 9

    All About Acne

    Even hormone coaches deal with breakouts! This week, we're getting honest about it. We dig into our own acne stories (hormonal, pregnancy-related, and supplement-induced), the science behind why hormones drive breakouts in the first place, and what's actually helped us navigate flares without spiraling. In this episode: What it really feels like to break out while working as hormone coaches, and the pressure of "looking the part"The hormonal mechanism behind post-birth-control acne, and why your body's context (stress, undereating, overtraining) changes how rocky that transition isSpironolactone vs. Winlevi: how each works, and why Sam ultimately chose a topical, targeted option over a systemic oneA list of supplements that can actually trigger acne, including a couple of surprising, well-documented onesOur real approaches during a flare (panic included) and how we each work with clientsA myth-debunk on the "cortisol steal" theory, and what's actually happening when stress affects your hormonesclearstem.comskinbetter.comLa Roche-Posay Toleriane Hydrating Gentle Cleanser Elta MD Tinted SunscreenColorscience Sunforgettable Total Protection Face ShieldAvene Cleanance HYDRA Ultra-Soothing Restorative Creamwinlevi.com The PMOS/PCOS rename Endocrine Society's announcement.Connect with us: 🌐 Podcast site: everyphaseofher.com   📸 Instagram: @everyphaseofher ▶️ YouTube: Every Phase of Her Work with us: Sam · Rewild Her — rewildherwellness.com Sandy · Sandra Adams Wellness — sandraadamswellness.com 📩 Questions? Email us at hello@everyphaseofher.com

  4. Sep 25

    All About Burnout

    On today's episode, Sandy and Sam are getting real about burnout. Not the "I'm a little tired" kind, but the kind where your body basically stages an intervention, whether you're ready for it or not. We're talking about Sam's own crash — adrenaline, exhaustion, labs that finally explained what was going on — and Sandy's slower burn, years in the making, that finally caught up with her too. We're also busting a myth about "adrenal fatigue" that even our own practitioners still use, and sharing the actual practical stuff that's helped us both start to feel human again — blood sugar, sleep, and yes, why I ditched my alarm clock. Oh, and a fair warning: neither of us has this fully figured out. We're both still in it, honestly — which is kind of the point! 🌐 Podcast site: everyphaseofher.com   📸 Instagram: @everyphaseofher ▶️ YouTube: Every Phase of Her Work with us: Sam · Rewild Her — rewildherwellness.com Sandy · Sandra Adams Wellness — sandraadamswellness.com 📩 Questions? Email us at hello@everyphaseofher.com

  5. Sep 11

    Introduction to Every Phase of Her

    Sandy and Sam introduce the show, explain why they created it, and share the personal health journeys that led them into hormone health coaching and women’s wellness. They also preview the kinds of conversations listeners can expect, from burnout and motherhood to grief, corporate life, and the frustrations of advocating for your own health. In this episode, Sandy and Sam set the tone for a conversational, research-backed podcast about the many stages of being a woman, not just hormones. They cover their backgrounds, why they left corporate careers, and how their own health challenges shaped the work they do now. Learn more about the Institute of Menstrual Health here. Connect with us: 🌐 Podcast site: everyphaseofher.com   📸 Instagram: @everyphaseofher ▶️ YouTube: Every Phase of Her Work with us: Sam · Rewild Her — rewildherwellness.com Sandy · Sandra Adams Wellness — sandraadamswellness.com 📩 Questions? Email us at hello@everyphaseofher.com

  6. Season 1 Trailer

    Trailer

    Two hormone health coaches, one honest conversation about everything nobody warned us about. From periods to perimenopause, motherhood to burnout, this is the stuff we talk about with our friends, not what you read in a pamphlet at the doctor's office. Pull up a chair, new episodes start this fall. Connect with us: 🌐 Podcast site: everyphaseofher.com   📸 Instagram: @everyphaseofher ▶️ YouTube: Every Phase of Her Work with us: Sam · Rewild Her — rewildherwellness.com Sandy · Sandra Adams Wellness — sandraadamswellness.com 📩 Questions? Email us at hello@everyphaseofher.com

  • 1 Trailer
    5 Episodes

Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

Two women, one honest conversation, and every stage of being female. Girlhood, fertility, motherhood, midlife, and everything in between. Real talk, no scripts, no shame.

Information

  • Creator
    Samantha Morey & Sandra Adams
  • Years Active
    2026
  • Episodes
    6
  • Rating
    Explicit
  • Copyright
    © 2026 Samantha Morey & Sandra Adams
  • Show Website
    Every Phase of Her