Men of Color Counseling Podcast

Men of Color Counseling Network
  • 5.0 (1)
  • Mental Health

Men of Color Counseling Podcast is a space for honest conversations about mental health, healing, identity, relationships, personal growth, and the experiences that shape men of color. Through meaningful discussions with counselors, mental health professionals, community leaders, and everyday men, we break down stigma and create room for vulnerability, reflection, and growth. Whether you’re navigating life’s challenges, working toward becoming a better version of yourself, or simply looking for conversations that speak to your experience, this podcast is here to remind you that seeking support is a sign of strength. Real conversations. Real experiences. Real growth.

Episodes

  1. Oct 28

    Why So Negative? My Friend Became My Boss & Can Exes Be Friends?

    In this episode of the Men of Color Counseling Podcast, the hosts discuss personal life changes, the prevalence of negativity in society, and the importance of balancing emotions. They explore how negativity can serve a purpose while also emphasizing the need for positivity and gratitude in life. The conversation explores the significant changes in the counseling field due to COVID-19, particularly the rise of telehealth and its implications for therapists and clients. It also addresses the challenges faced by private practices and the dynamics of workplace relationships, culminating in a discussion about the complexities of maintaining friendships with ex-partners. Takeaways Negativity can be protectiveBalance is essential for well-being Telehealth has transformed therapyNavigating workplace relationships is complex Chapters 00:00 Navigating Life Changes and Celebrations07:17 Understanding Negativity in Society12:34 The Role of Negativity and Positivity15:17 Finding Balance in Emotions20:41 COVID's Impact on Counseling21:52 Telehealth Transformation23:37 Client Experience in Therapy24:58 Ethical Considerations in Telehealth27:58 Navigating Private Practice Challenges28:04 Finding Local Therapists32:08 Dear Brother: Workplace Dynamics40:10 Relationships and Exes

  2. Oct 12 ·  Bonus

    Dear Brother: "Still Getting Defensive"

    He started therapy to work on himself—but when his wife says nothing has changed, he’s forced to confront what he may be avoiding. Can he learn to pause, hear what’s beneath the conflict, and stop letting defensiveness stand between him and the relationship he wants?

  3. Oct 9

    Cutoff Culture, Still Defensive, Are They The One?

    The conversation explores the themes of protecting one's peace, cutoff culture, and the complexities of relationships, particularly in the context of emotional intelligence and communication. The hosts discuss the implications of avoiding difficult conversations and the societal influences that shape these behaviors, emphasizing the importance of understanding and managing emotions in relationships. The conversation delves into emotional awareness, the importance of understanding feelings, and the dynamics of relationships, particularly focusing on how to navigate anger and communication in partnerships. The speakers emphasize the need for self-reflection, emotional intelligence, and the significance of creating space between triggers and responses in order to foster healthier interactions. Takeaways Protecting peace vs. avoidanceEmotional intelligence in relationships Emotional awareness is crucialCreating space helps manage reactions Chapters 00:00 Navigating Peace and Conflict10:03 The Impact of Cutoff Culture14:46 Community and Current Events19:14 Understanding Emotional Responses25:00 Understanding Emotions and Responses27:57 Navigating Anger and Communication30:38 The Journey of Self-Reflection39:58 The Concept of 'The One' in Relationships

  4. Oct 4 ·  Bonus

    Dear Brother: " Everybody Thinks I'm Good

    You show up for everyone—but who shows up for you? In this “Dear Brother” segment, the hosts respond to a man who’s become the dependable friend everyone leans on, yet feels alone when he’s the one who needs support.They talk about the weight of always being “the strong one,” the importance of asking for help, and how to recognize whether your relationships make room for your needs, too. A heartfelt reminder that caring for others shouldn’t mean neglecting yourself—and that you deserve support, not just responsibility.

  5. Oct 4 ·  Bonus

    Dear Brother: Choosing Between Past and Present"

    In this Brotherhood Letter, the hosts unpack a difficult relationship dilemma: when an ex returns while you’re already with someone who treats you well. They talk honestly about unfinished business, healing, accountability, and why avoiding a decision can hurt everyone involved. A thoughtful conversation about choosing with clarity instead of being pulled between the past and the present.

  6. Sep 23

    Setting Boundaries,Happy Wife, Happy Life?, Self Worth

    The conversation explores the impact of counseling on relationships, the challenges of setting boundaries and authenticity, navigating family relationships and boundaries, and the connection between legacy and mental health. It delves into the social implications of counseling, the impact of setting boundaries on relationships, and the mental toll of not being remembered. The discussion also touches on the importance of leaving a legacy and the impact of perceived limitations on mental health. The conversation delves into the themes of self-worth, reflection, and the balance between personal goals and external validation. It also explores the importance of seeking help and support, as well as the concept of 'Happy Wife, Happy Life.' Takeaways Impact of Counseling on RelationshipsSetting Boundaries and AuthenticityNavigating Family Relationships and BoundariesLegacy and Mental Health Self-worth and self-reflectionBalancing personal goals and external validation Chapters 00:00 Social Implications of Counseling03:02 Navigating Relationships and Boundaries16:34 Legacy and Mental Health22:17 Self-Worth and Reflection23:10 Balancing Personal Goals and Validation28:19 Seeking Help and Support35:29 Happy Wife, Happy Life

  7. Sep 9

    Therapy Stigma, The Damage of Feeling Inferior & Relationship Confusion

    The conversation explores the importance of therapy, the stigma around seeking therapy, the impact of Brown v. Board of Education, and the mental health implications of feeling inferior. The conversation delves into the complexities of relationships, exploring the dilemma of choosing between a current partner and an ex. It also discusses the role of therapy in relationships and the importance of clarity and respect in decision-making. Takeaways Therapy is essentialThe mental health implications of feeling inferior are significant Choosing between past and present relationshipsThe role of therapy in clarifying relationship goals Chapters 00:00 The Importance of Therapy for Men of Color01:13 The Stigma Around Seeking Therapy12:24 The Impact of Brown v. Board of Education17:47 Mental Health Implications of Feeling Inferior19:54 Caught Between the Past and the Present20:42 The Healing Process in Relationships22:01 Making Decisions in Relationships25:39 The Role of Therapy in Relationships

  8. Sep 6 ·  Bonus

    Dear Brother: "Feeling Behind"

    What happens when it feels like everyone around you is moving forward while you’re standing still? In this Dear Brother segment, the brothers respond to a listener who is struggling with feeling behind in life. We unpack comparison, expectations, success, and the pressure men can put on themselves to have life figured out by a certain age. Dear Brother is a segment of the Men of Color Counseling Podcast where we respond to real questions, situations, and experiences submitted by listeners.

  9. Aug 24

    Why Therapy Isn’t Working, Feeling Behind & Chasing the Wrong People

    What does progress in therapy actually look like—and how do you know when counseling is working? In this episode of the Men of Color Counseling Podcast, we get into the real side of mental health, relationships, and everyday life. We discuss how progress in counseling looks different for everyone, how long therapy should last, why trust and authenticity matter, and whether “dating counselors”—trying different therapists until you find the right fit—is actually a good thing. We also unpack how constant exposure to negative news can affect our mental health, the danger of becoming desensitized, and why healthy coping skills matter. Then the conversation shifts to comparison, self-respect, validation, and what happens when you find yourself chasing relationships instead of choosing yourself. Plus, we read a real letter from the community during our “Dear Brother” segment and talk through it together. In this episode: What progress in counseling really looks likeHow long should you stay in therapy?Finding a therapist you can actually trust“Dating counselors” and finding the right fitNews, vicarious trauma & becoming desensitizedBuilding healthier coping skillsComparison, validation & self-respectWhy we chase relationshipsDear Brother: A letter from the communityChapters 00:00 — Defining Progress in Counseling 02:12 — Duration & Maintenance of Counseling 03:36 — Authenticity & Trust in Counseling 05:02 — “Dating Counselors” 13:38 — News, Media & Mental Health 19:16 — Coping Skills & Desensitization 22:27 — Comparison & Self-Respect 28:28 — Chasing Relationships

  • 9 Episodes

About

Men of Color Counseling Podcast is a space for honest conversations about mental health, healing, identity, relationships, personal growth, and the experiences that shape men of color. Through meaningful discussions with counselors, mental health professionals, community leaders, and everyday men, we break down stigma and create room for vulnerability, reflection, and growth. Whether you’re navigating life’s challenges, working toward becoming a better version of yourself, or simply looking for conversations that speak to your experience, this podcast is here to remind you that seeking support is a sign of strength. Real conversations. Real experiences. Real growth.

Information

  • Creator
    Men of Color Counseling Network
  • Years Active
    2026
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © 2026 Men of Color Counseling Network
  • Show Website
    Men of Color Counseling Podcast