Kitchen Table Talk

Tonisha Johnson
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  • Personal Journals

Every woman has a kitchen table story — the one she tells after the kids are grown, after the marriage changed, after the career she thought she wanted turned into something else entirely. Welcome to Kitchen Table Talk. Here, women over 40 share the pivots, the setbacks, and the moments that remade us — no filters, no fluff. This isn't a podcast about having it all figured out. It's about what happens after. Pull up a chair. Let's talk.

Episodes

  1. 1d ago

    Who's Holding You Up?: The Village You Didn't Know You Needed

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! You don’t have to do it all alone. Why do so many high-achieving women act like they do? Emmy Award-winning journalist Tonisha Johnson sits down with podcast host, author, and advocate Christina Vera for an honest talk about community, support, and the village you may not realize you need. Christina opens up about a high-pressure leadership role that left her overwhelmed and doubting her own strength, and about the trusted friend in her village who reminded her of her worth. She also shares how faith, reflection, and a few random encounters shaped her view of community. Sometimes the village isn’t a title or a position. As Christina says, it can be a random encounter that changes everything. In this episode: Why independence can become isolationThe weight of leadership and the need for supportHow faith and reflection reveal who has been holding you upBreaking the deficit mindset when you never saw women leadingWho’s holding you up? Listen now, then share this episode with a woman who needs to hear it. Kitchen Table Talk is a podcast for women navigating midlife pivots.

    Who's Holding You Up?: The Village You Didn't Know You Needed

  2. Oct 4

    What About What I Want: Doing the Thing You Have to Do vs What You Want to Do

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Ever feel torn between the responsibilities you have to carry and the dream you can't stop thinking about? In this episode, I sit down with Tracy Powell, entrepreneur and Founder of The House of IsA, a luxury women's and men's wear brand. Tracy walks us through her leap from a successful real estate career into fashion: the doubt, the tough money conversations with her husband, the sacrifices (including downsizing), and the faith that kept her moving. In this conversation, we talk about: ✔ Recognizing the signs that it's time for a change ✔ Why the dream you've dismissed as a "hobby" may be pointing to your purpose ✔ What it really took to leave a stable career and downsize for a bigger calling ✔ Taking small, practical first steps toward what you want ✔ Why a strong support system matters Connect with Tracy: https://www.thehouseofisa.com/ | IG: @thehouseofisa

    What About What I Want: Doing the Thing You Have to Do vs What You Want to Do

  3. Sep 28

    Step Out of the Box: It's Time!

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! What happens when the voice you ignored for years finally gets loud enough to change your life? Sheryl (Sherrie) Brown spent 34 years in education — teacher, assistant principal, principal — showing up for kids across Northwest Ohio. In this episode, she opens up about the moment she stepped away from that career, the courage it took to speak up when it mattered most, and how journaling and silence helped her rediscover her own voice after years of always being "on." That same journey is now fueling her book, "Weeds to Wishes" — proof that the hardest seasons can grow into something beautiful. If fear, people-pleasing, or "it's too late" has been holding you back, this conversation will meet you right where you are. Sherri's story is a reminder: your voice still matters, and the next small step might be the one that changes everything.

    Step Out of the Box: It's Time!

  4. Sep 28

    Midlife Reinvention: Hanging Onto the Old You in a New Season

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Hanging onto the Old You in a New Season | Coach Leslie Tillman on faith, freedom, and finally stepping forward What happens when your life has already changed, but your identity is still stuck in the old version of you? Coach Leslie Tillman shares the turning point that moved her from fear, doubt, and low self-esteem into a season of bold faith, clarity, and purpose. Tonisha Johnson leads a powerful conversation about the hidden cost of staying attached to outdated habits, old environments, and labels that no longer fit. Leslie opens up about the moment she knew “enough was enough,” why she insisted on being called Coach Leslie Tillman, and how getting out of the wrong spaces changed everything. You’ll hear: Why being “unstoppable” is less about hype and more about faith that keeps moving; How desperation for change can become the beginning of real transformation; Why leaving an old job or old identity isn’t just physical, it’s mental, emotional, and spiritual; Why environments, friendships, and even the way you introduce yourself can keep you stuck. Leslie also breaks down the deeper meaning behind The WellRest Spot in Columbus, Ohio, including its connection to the woman at the well and the power of creating a space where people can rest, receive hope, and hear God clearly. It’s a conversation about surrender, humility, and the freedom that comes when you stop competing, stop performing, and start walking in what you were actually called to do. If you’ve been feeling the pull toward something more, this episode is for you. Perfect for anyone standing at the edge of a pivot, wondering whether it’s time to let go of the old and step fully into the new.

    Midlife Reinvention: Hanging Onto the Old You in a New Season

  5. Aug 26

    Surviving the Middle

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! In this episode of the Kitchen Table Talk podcast, host Tonisha Johnson speaks with Fanee Frederick, CEO of Indelible Event Management, about the challenges and lessons learned while navigating the middle of life and shifting into entrepreneurship. The concept of "surviving the middle" resonates with many, as it often represents a time of uncertainty and transition. Fanee Frederick emphasizes that this phase can be daunting, filled with emotions ranging from fear to excitement. She notes that moving from a structured corporate environment to the unpredictable world of entrepreneurship requires a significant mindset shift. It is essential to embrace this transformative process and understand that growth often comes from discomfort.

    Surviving the Middle

  6. Aug 26

    Who am I now?

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! In this episode, Rion Robinson shares his journey of taking bold leaps, or 'cliff jumps,' in life and business. He discusses how embracing uncertainty, overcoming fear, and staying authentic can lead to growth and transformation. Discover how stepping out of comfort zones can lead to profound transformation and authentic living.

    Who am I now?

  7. Season 1 Trailer

    Why I Left the Studio Lights for the Kitchen Table: Welcome to Kitchen Table Talk

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Summary In this episode, Tonisha Johnson shares the inspiring story behind the Kitchen Table Talk podcast, emphasizing authentic storytelling, community, and empowering women over 40. She discusses her journey from broadcast journalism to podcasting, highlighting the importance of connection, faith, and real conversations.

    Why I Left the Studio Lights for the Kitchen Table: Welcome to Kitchen Table Talk
  • 1 Trailer
    6 Episodes

Trailer

About

Every woman has a kitchen table story — the one she tells after the kids are grown, after the marriage changed, after the career she thought she wanted turned into something else entirely. Welcome to Kitchen Table Talk. Here, women over 40 share the pivots, the setbacks, and the moments that remade us — no filters, no fluff. This isn't a podcast about having it all figured out. It's about what happens after. Pull up a chair. Let's talk.

Information

  • Creator
    Tonisha Johnson
  • Years Active
    2026
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Tonisha Johnson
  • Show Website
    Kitchen Table Talk