Fitness Uncomplicated

Lewys Morgan
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  • Fitness
  • Updated Weekly

Welcome to Fitness Uncomplicated! This podcast is for any fitness enthusiast who wants to improve their knowledge around strength training and nutrition. I'll be explaining topics in an easily digestible manner. My goal is to cut through the noise so you can easily apply what you learn without overthinking it. You can also find me on social media - @lewysfitness Or on my website - https://lewysfitness.com/

Episodes

  1. 13h ago

    #4 - Protein Fortified Foods: Why You Probably Don't Need Them

    In this episode, I dive deep into the world of protein-fortified foods. While these products are taking over supermarket shelves, many are packed with unnecessary calories and high price tags that make them less than ideal for anyone in a calorie deficit. I also break down how to calculate your actual daily protein needs using simple, science-backed formulas. You will also learn how incredibly easy it is to hit your daily targets using regular foods without ever needing to rely on expensive & highly marketed protein gimmicks. Timestamps: (00:00) - Intro (01:15) - The rise of protein fortified foods (03:16) - The marketing tactics used (09:44) - Calculating your protein needs (13:58) - The science of ultra processed foods

  2. Sep 9

    #3 - Why You Shouldn't Hire an Online Coach

    In this episode, I talk about why it's VERY important that you know exactly who you're working with if you want to hire an online coach. Timestamps: (00:00) - Introduction (03:30) - The rise of unqualified coaches (06:30) - The legality of meal plans (10:00) - Horror stories I've heard (12:30) - How to vet your fitness professional If you want to request topics for me to discuss then please email me (lewys@lewysfitness.com)

  3. Sep 2

    #2 - Obesity & GLP-1's: Why the Jabs Are Needed

    In this episode, I explain why obesity isn't a case of 'people are just greedy'. I also talk about GLP-1 drugs, how they work and why they're such a good tool for some people. What I forgot to mention was that Retatrutide still hasn't been approved for human use. If you see it advertised online then it's a dupe. Timestamps: (00:00) - Introduction (01:21) - The Genetics of Weight Gain (04:30) - Modern Environment vs The Past (08:15) - Hunger Hormones Explained (10:15) - How GLP-1 Medications Work (15:20) - Best Practices If you want to request topics for me to discuss then please email me (lewys@lewysfitness.com)

  4. Aug 26

    #1 - Who the Hell Am I?

    In this episode I give a brief introduction into who I am and how I came to work in the fitness industry. Timestamps: (00:00) - Introduction (02:00) - Growing up & Education (07:00) - Post-University (11:20) - Discovering Nutrition Science If you want to request topics for me to discuss then please email me (lewys@lewysfitness.com)

  • 4 Episodes

About

Welcome to Fitness Uncomplicated! This podcast is for any fitness enthusiast who wants to improve their knowledge around strength training and nutrition. I'll be explaining topics in an easily digestible manner. My goal is to cut through the noise so you can easily apply what you learn without overthinking it. You can also find me on social media - @lewysfitness Or on my website - https://lewysfitness.com/

Information

  • Creator
    Lewys Morgan
  • Years Active
    2026
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Lewys Morgan
  • Show Website
    Fitness Uncomplicated