Between Us Ladies

Dr. Natalie-Katelynn

Between us Ladies is the conversation about your body that no one had with you growing up. Every week, Dr. Natalie, a sexual and reproductive health doctor, sits down for honest, no-shame talks about your health and well-being as a woman: the habits you've adopted that are working against you, the symptoms you've normalized, the questions you're too embarrassed to ask, and the things your doctor should have told you but didn't... all in a simple and easy to understand way, just like she'd tell a friend.

Episodes

  1. 3d ago

    What Women Ask in Private (and never in public) | As a Reproductive Health Doctor

    Between us Ladies… I have to be honest about something 🤍 I asked you to send me your questions for this episode… anything you wanted to know or learn more about, completely anonymous. And almost nothing came through.  BUT, my DMs and my phone tell a completely different story.  In this episode: why we’l thank a doctor for saying what we needed to hear, but won’t ask the questions ourselves, even anonymously. Why Between Us Ladies exists in the first place. Why so many women assume something’s uniquely wrong with them, when what they’re describing is actually common… and an open invitation to finally ask the thing you’ve been sitting on.  Got a question? The anonymous link is here:  https://ngl.link/thestylishmed1 Disclaimer: This is not medical advice. This video is for educational purposes only.  If this helped you, share it with a friend who needs to hear it.. New episodes every Wednesday! Subscribe so you don’t miss the next one.  Watch the other episodes here:  YouTube: https://youtu.be/_fYRDS0bSG4?si=mn6AuYg1rRNUEFxb  Apple Podcasts: https://podcasts.apple.com/tz/podcast/between-us-ladies/id6805842888 Follow along:  Instagram: instagram.com/thestylishmed  My Productvity Page : https://www.instagram.com/flourishbytsm?igsh=d2c0enJqdzlzenI0&utm_source=qr  Tiktok: https://www.tiktok.com/@thestylishmed?_t=ZM-8th1apnEykn&_r=1  Website: www.thestylishmed.com  Email: info@thestylishmed.com  #womenshealth #hormonehealth #reproductivehealth  #betweenusladies #afyayawanawake #thestylishmed #drnataliekatelynn #reproductivehealthawareness #fertilitydoctor  #sleepforfertility #TTC #tryingtoconceive #fibroids #endometriosis #womenshealthpodcast

  2. Oct 21

    The 7 EVERYDAY Basics Every Woman Gets Wrong (from a fertility doctor)

    Most of us were never taught the basics: how to move, eat, rest, read our cycles, or look after our reproductive health before something goes wrong. In this episode of Between us Ladies, I’m walking you through the seven everyday things I see women get wring most often as a reproductive health doctor.  We talk about why walking isn’t an exercise plan, how everything you eat shows up in your hormones, what stress and poor sleep do to your cycle, the period symptoms you should never ignore, why P2 is not contraception, why you might not ovulate on day 14 and the checkups you should book before anything feels wrong.   Disclaimer: This is not medical advice. This video is for educational purposes only.  If this helped you, share it with a friend who needs to hear it.. New episodes every Wednesday! Subscribe so you don’t miss the next one.  Watch the other episodes here:  YouTube: https://youtu.be/_fYRDS0bSG4?si=mn6AuYg1rRNUEFxb  Apple Podcasts: https://podcasts.apple.com/tz/podcast/between-us-ladies/id6805842888 Follow along:  Instagram: instagram.com/thestylishmed  My Productvity Page : https://www.instagram.com/flourishbytsm?igsh=d2c0enJqdzlzenI0&utm_source=qr  Tiktok: https://www.tiktok.com/@thestylishmed?_t=ZM-8th1apnEykn&_r=1  Website: www.thestylishmed.com  Email: info@thestylishmed.com  #womenshealth #hormonehealth #reproductivehealth  #betweenusladies #afyayawanawake #thestylishmed #drnataliekatelynn #reproductivehealthawareness #fertilitydoctor  #sleepforfertility #TTC #tryingtoconceive

  3. Oct 14

    Should You Freeze Your Eggs? A Fertility Doctor's Honest Answer At 25, 30 and 30 Years...

    Should you freeze your eggs? It depends on your age, your plans and your numbers. In this episode of ‘Between us Ladies’, I give my honest answer as a fertility doctor, for women at 25, 30 and 35.  Egg freezing is often seen as either a magic pause button or an expensive gamble for rich women abroad. Neither is true. Here’s what it actually involves, what it really costs in money, time and your body, and who it’s really for (and who it isn’t).  In this episode:  A 30-second crash course on your eggs and why the clock doesn’t stop The 5 steps of egg freezing, from ovarian reserve checks to vitrification My honest for women at 25, 30 and 35 The real costs in Africa Who egg freezing is for and who should probably skip it The one check every woman should do, whether or not she ever freezes  A frozen egg is not a baby, it’s a chance. You deserve to make that decision with facts, not fear.  Disclaimer: This is not medical advice. This video is for educational purposes only. Please speak to a fertility specialist about your individual situation.  If this helped you, share it with a friend who needs to hear it.. New episodes every Wednesday! Subscribe so you don’t miss the next one.  Follow along:  Instagram: instagram.com/thestylishmed  My Productvity Page : https://www.instagram.com/flourishbytsm?igsh=d2c0enJqdzlzenI0&utm_source=qr  Tiktok: https://www.tiktok.com/@thestylishmed?_t=ZM-8th1apnEykn&_r=1  Website: www.thestylishmed.com  Email: info@thestylishmed.com  Also available on: YouTube: https://youtu.be/_fYRDS0bSG4?si=mn6AuYg1rRNUEFxb  Apple Podcasts: https://podcasts.apple.com/tz/podcast/between-us-ladies/id6805842888 #womenshealth #hormonehealth #reproductivehealth  #betweenusladies #afyayawanawake #thestylishmed #drnataliekatelynn #eggfreezing #eggfreezinginafrica #reproductivehealthawareness #fertilitydoctor #AMH #ovarianreserve

  4. Oct 7

    The Myths & The Side Effects | STOP Choosing The Wrong Contraceptive!

    Between us ladies… let’s talk contraception.  Is there really a ‘best option’? Probably not, but there certainly the WRONG option, and the one that fits your life right now. Today I’m helping you understand the truth instead of what your aunty or tiktok told you.  In this episode I shared the nine myths that steer women onto the wrong method, every method that actually exists: pill, mini pill, injection, implant, hormonal and copper IUD, condoms, cycle tracking, withdrawal, tubal ligation and vasectomy, as well as the side effects people don't talk about, how long each one wears off when you want a baby, and the eight questions that narrow it down to YOUR two or three, as well as the honest truth about P2 and Plan B pills that you need to know.  Disclaimer: This is not medical advice, it’s a starting point for questions to bring to your doctor. Every body is different, and if something in this episode resonates, that’s your sign to actually ask about it and seek help, instead of brushing it off.   If this helped you, share it with a friend who needs to hear it.. New episodes every Wednesday! Subscribe so you don’t miss the next one.  Follow along:  Instagram: instagram.com/thestylishmed  My Productvity Page : https://www.instagram.com/flourishbytsm?igsh=d2c0enJqdzlzenI0&utm_source=qr  Tiktok: https://www.tiktok.com/@thestylishmed?_t=ZM-8th1apnEykn&_r=1  Website: www.thestylishmed.com  Email: info@thestylishmed.com  Also available on: YouTube: https://youtu.be/_fYRDS0bSG4?si=mn6AuYg1rRNUEFxb  Apple Podcasts: https://podcasts.apple.com/tz/podcast/between-us-ladies/id6805842888 #womenshealth #hormonehealth #reproductivehealth  #betweenusladies #afyayawanawake #thestylishmed #drnataliekatelynn #contraception #birthcontrol #betweenusladies #womenshealth #reproductivehealth #IUD #morningafterpill #planB #planBpill #birthcontrolsideeffects

  5. Sep 30

    Discharge, Smell and “Down There” Hygiene | What’s Normal and What You’re Doing Wrong.

    If you’ve ever looked at your underwear and wondered, or stood infront of the feminine wash shelf thinking maybe that’s what you need in your hygiene routine, this episode is for YOU!  In this episode, we’re talking about the things most of us were never taught: what healthy discharge actually looks like across your cycle, what your vagina is actually supposed to smell like, and the everyday hygiene habits that are quietly causing the problems you’re trying to fix.  I got into detail about:  The difference between your vagina and vulva, and why it mattersWhat normal discharge looks like before, during and after ovulation The 3 discharge patterns that mean that something’s off Why a fishy smell isn’t about being “dirty”Douching, feminine washes, yoni pearls and ‘vajacials’: what they’re actually doing to you.. Why your BV or yeast infections keep coming back and how to break it  Most of what you’ve been worried about might actually be normal…What isnt normal, is what you’ve been sold.  00:00 What you’re actually supposed to be doing down there  00:46 Intro  01:23 Do you actually know your anatomy down there?  03:43 Discharge: what normal actually looks like  07:40 Smell: what you’re supposed to smell like  10:20 Hygiene: what you’re doing wrong  14:32 The Yeast/BV cycle: Why it keeps coming back  17:08 When to see the doctor  18:33 Your body is doing what its supposed to do  Disclaimer: This is not medical advice, it’s a starting point for questions to bring to your doctor. Every body is different, and if something in this episode resonates, that’s your sign to actually ask about it and seek help, instead of brushing it off.   If this helped you, share it with a friend who needs to hear it.. New episodes every Wednesday! Subscribe so you don’t miss the next one.  Follow along:  Instagram: instagram.com/thestylishmed  My Productvity Page : https://www.instagram.com/flourishbytsm?igsh=d2c0enJqdzlzenI0&utm_source=qr  Tiktok: https://www.tiktok.com/@thestylishmed?_t=ZM-8th1apnEykn&_r=1  Website: www.thestylishmed.com  Email: info@thestylishmed.com  Also available on: YouTube: https://youtu.be/_fYRDS0bSG4?si=mn6AuYg1rRNUEFxb  Spotify: https://open.spotify.com/show/5WL3iZOuNDuNV0zDhrIiyQ Apple Podcasts: https://podcasts.apple.com/tz/podcast/between-us-ladies/id6805842888 #womenshealth #hormonehealth #reproductivehealth  #betweenusladies #vaginalhealth #BV #yeastinfection #femininehygeine #downtheretips #afyayawanawake #thestylishmed #drnataliekatelynn

  6. Sep 23

    What Your Woman Wishes She Could Tell You (without you getting mad)

    Today I’m addressing the men… The myths that are quietly costing couples a family, the ‘gym supplements’, doing more damage than anyone tells you, and everything she’s been wanting to say without turning it into a fight.  In this episode I explained why an erection and a sperm count have nothing to do with each other, how testosterone and ‘boosters’ can switch off sperm production without a single symptom, the five lifestyle factors that actually matter for optimal male health, why silent STIs are high risk, consent, and the list every woman wishes she could just hand her partner.  Disclaimer: This is not medical advice, it’s a starting point for questions to bring to your doctor. Every body is different, and if something in this episode resonates, that’s your sign to actually ask about it and seek help, instead of brushing it off.   If this helped you, share it with a friend who needs to hear it.. New episodes every Wednesday! Subscribe so you don’t miss the next one.  Follow along:  Instagram: instagram.com/thestylishmed  My Productvity Page : https://www.instagram.com/flourishbytsm?igsh=d2c0enJqdzlzenI0&utm_source=qr  Tiktok: https://www.tiktok.com/@thestylishmed?_t=ZM-8th1apnEykn&_r=1  Website: www.thestylishmed.com  Email: info@thestylishmed.com  Also available on: YouTube: https://youtu.be/_fYRDS0bSG4?si=mn6AuYg1rRNUEFxb  Apple Podcasts: https://podcasts.apple.com/tz/podcast/between-us-ladies/id6805842888 #womenshealth #hormonehealth #reproductivehealth  #betweenusladies #malehealth #malefertiltiy #forhim #gymsupplements #relationshipadviceformen

  7. Sep 16

    What Actually Helps with PCOS (PCOS Treatment without The Pill!)

    If the pill isn’t the plan… what actually is? In this episode of Between us Ladies, I’m walking you through the five things almost every woman with PCOS or PMOS gets wrong trying to manage it… and what actually helps instead.  00:00 The Pill is NOT a fix for PMOS  00:19 Intro  01:12 Five things every woman with PMOS gets wrong  02:09 1. Food - how to eat with PMOS  06:07 2. Exercise - the right workouts for PMOS  08:55 3. Supplements - which ones work for PMOS  12:30 4. Sleep is more important than you realize 15:20 5. Stop ignoring the causes and treating the surface only  16:49 It’s not about what worked for others  18:05 Outro  Disclaimer: This is not medical advice, it’s a starting point for questions to bring to your doctor. Every body is different, and if something in this episode resonates, that’s your sign to actually ask about it and seek help, instead of brushing it off.   If this helped you, share it with a friend who needs to hear it.. New episodes every Wednesday! Subscribe so you don’t miss the next one.  Follow along:  Instagram: instagram.com/thestylishmed  My Productvity Page : https://www.instagram.com/flourishbytsm?igsh=d2c0enJqdzlzenI0&utm_source=qr  Tiktok: https://www.tiktok.com/@thestylishmed?_t=ZM-8th1apnEykn&_r=1  Website: www.thestylishmed.com  Email: info@thestylishmed.com  Also available on: YouTube: https://youtu.be/_fYRDS0bSG4?si=mn6AuYg1rRNUEFxb  Spotify: https://open.spotify.com/show/5WL3iZOuNDuNV0zDhrIiyQ Apple Podcasts: https://podcasts.apple.com/tz/podcast/between-us-ladies/id6805842888 #womenshealth #hormonehealth #reproductivehealth  #betweenusladies  #PMOS #PCOS #PMOSawarenessmonth #PCOSexercise #pcostreatment #PMOStreatment #inositolforpcos #naturalpcostreatment #PCOSfoods #insulinresistance

  8. Sep 9

    5 Things You Need To Know About FIBROIDS (you have options!)

    If you’ve ever bled through your clothes, felt like something was pressing on your bladder for no reason, had excruciating periods, or been told your periods are “just heavy” when they’re actually stopping you from living your life… This episode is for YOU.  In this episode, I’m breaking down everything you actually need to know about fibroids: what they are, why they’re so common (and why nobody really talks about them), what women are really suffering with, how they’re diagnosed, what treatment can look like, and the myths I need you to stop believing.  Between us ladies, this is the conversation I wish all women could have.  Disclaimer: This is not medical advice, it’s a starting point for questions to bring to your doctor. Every body is different, and if something in this episode resonates, that’s your sign to actually ask about it and seek help, instead of brushing it off.   If this helped you, share it with a friend who needs to hear it.. New episodes every Wednesday! Subscribe so you don’t miss the next one.  Follow along:  Instagram: instagram.com/thestylishmed  My Productvity Page : https://www.instagram.com/flourishbytsm?igsh=d2c0enJqdzlzenI0&utm_source=qr  Tiktok: https://www.tiktok.com/@thestylishmed?_t=ZM-8th1apnEykn&_r=1  Website: www.thestylishmed.com  Email: info@thestylishmed.com  Also available on: YouTube: https://youtu.be/_fYRDS0bSG4?si=mn6AuYg1rRNUEFxb  Apple Podcasts: https://podcasts.apple.com/tz/podcast/between-us-ladies/id6805842888 #womenshealth #hormonehealth #reproductivehealth  #betweenusladies #fibroids #myomas #fibroid #fibroidawareness #blackwomenwithfibroids

  9. Sep 6

    What's Actually Happening in Your Body With PCOS (Not What TikTok Told You)

    PCOS isn’t even called PCOS anymore 👀… In this episode of Between US Girls, I’m breaking down 6 things you’ve probably been told about PCOS/PMOS that just aren’t true... starting with the one that irks me the most (prescribing the pill for everyone!)  It’s PCOS Awareness Month and after years of hearing the same things repeated back to me in clinic, I am setting the record straight, as a reproductive health doctor, not a TikTok Trend.  Disclaimer: This is not medical advice, it’s a starting point for questions to bring to your doctor. Every body is different, and if something in this episode resonates, that’s your sign to actually ask about it and seek help, instead of brushing it off.   New episodes every Wednesday! Subscribe so you don’t miss the next one.  Follow along:  Instagram: instagram.com/thestylishmed  My Productvity Page : https://www.instagram.com/flourishbytsm?igsh=d2c0enJqdzlzenI0&utm_source=qr  Tiktok: https://www.tiktok.com/@thestylishmed?_t=ZM-8th1apnEykn&_r=1  Website: www.thestylishmed.com  Email: info@thestylishmed.com  Also available on: YouTube: https://youtu.be/_fYRDS0bSG4?si=mn6AuYg1rRNUEFxb  Spotify: https://open.spotify.com/show/5WL3iZOuNDuNV0zDhrIiyQ Apple Podcasts: https://podcasts.apple.com/tz/podcast/between-us-ladies/id6805842888

  10. Aug 27

    You're Glowing Up Wrong | 5 'Healthy' Habits That are ACTUALLY Ruining your Hormones

    You’ve got the ‘that girl’ routine.. the early wake-up, the matcha, the skincare, the gym.. and your skin’s still breaking out, your periods are still unpredictable and you’re always drained and tired by 2pm.  That’s because glowing up is more about what’s happening to your hormones while you do your routines, rather than how your routine looks!  In this first episode of Between Us Ladies, we’re breaking down 5 everyday habits that seem harmless and explaining what they’re actually doing to your cortisol, your insulin and your reproductive health.. and why “I’m not overweight” doesn’t mean your hormones are fine.   Disclainer: This is not medical advice, it’s a starting point for questions to bring to your doctor. Every body is different, and if something in this episode resonates, that’s your sign to actually ask about it and seek help, instead of brushing it off.   New episodes every Wednesday! Subscribe so you don’t miss the next one.  Follow along:  Instagram: instagram.com/thestylishmed  My Productvity Page : https://www.instagram.com/flourishbytsm?igsh=d2c0enJqdzlzenI0&utm_source=qr  Tiktok: https://www.tiktok.com/@thestylishmed?_t=ZM-8th1apnEykn&_r=1  Website: www.thestylishmed.com  Email: info@thestylishmed.com

  • 10 Episodes

About

Between us Ladies is the conversation about your body that no one had with you growing up. Every week, Dr. Natalie, a sexual and reproductive health doctor, sits down for honest, no-shame talks about your health and well-being as a woman: the habits you've adopted that are working against you, the symptoms you've normalized, the questions you're too embarrassed to ask, and the things your doctor should have told you but didn't... all in a simple and easy to understand way, just like she'd tell a friend.

Information

  • Creator
    Dr. Natalie-Katelynn
  • Years Active
    2026
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © Dr. Natalie-Katelynn
  • Show Website
    Between Us Ladies