BPD Raw on The Couch

Dene Dubois
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  • Mental Health
  • Updated Weekly

Welcome to BPD Raw on the Couch—unfiltered conversations about Borderline Personality Disorder, lived experience, and breaking down stigma. If you want real talk instead of clinical jargon, you're in the right place. Whether you're navigating BPD yourself, supporting someone close to you, or looking for authentic stories of healing, this show reminds you that you are never alone. Hit subscribe and let's get real!

Episodes

  1. Sep 12

    Embracing the Journey: Kate's Story of Healing and Self-Discovery

    Kate, a fiercely creative soul, shares her journey with Borderline Personality Disorder - including years of misdiagnosis before finally receiving her true diagnosis at 39. She opens up about past struggles with abusive relationships and addiction, and how therapy and self-expression helped her heal and reclaim her identity. Kate speaks candidly about love, patience, and communicating feelings in relationships, and reflects on how a health scare became the turning point that led her toward therapy and a healthier lifestyle. Her story is a reminder of resilience, and that understanding oneself is a powerful step toward healing.

  2. Sep 5

    Reclaiming Boundaries: A Journey with Darcy

    Darcy, 56, is a writer and advocate who has lived with Borderline Personality Disorder since a diagnosis that finally put a name to a lifetime of struggle. Now settled in Northern Arizona with her husband after years in Illinois, she talks candidly about growing up without boundaries, surviving chronic suicidal ideation, and the slow, deliberate work of learning to set limits and speak up for herself. Therapy, a supportive marriage, and an unexpected love for her new home have all played a part in her healing - and she closes with a simple, powerful message for anyone newly diagnosed: find your peers.

  3. Aug 30

    Living Fully: Jamie's Journey Through Trauma, BPD, and Complex PTSD

    Jamie shares her profound journey through trauma, mental health challenges, and her path to healing with BPD and complex PTSD. From understanding how early childhood trauma shapes the nervous system to exploring DBT, IFS, EMDR, TMS, and psychedelic-assisted therapy, this conversation dives into the role of community, inner child work, and self-compassion - offering real hope that living fully with BPD is possible with the right treatment and mindset

  4. Aug 25

    Navigating Life With BPD: Wanda's Journey to Advocacy

    A raw conversation on mental health, accountability, and motherhood Wanda, a brave advocate from Michigan, opens up about her journey with Borderline Personality Disorder (BPD) while navigating the challenges of motherhood and the legal system. In this heartfelt discussion, she shares her personal experiences that shaped her understanding of mental health and accountability. Wanda reflects on her first encounter with mental health issues at the tender age of 13, when she faced overwhelming sadness that led her to a dark place. This early struggle set the stage for a lifelong journey of self-discovery and healing, culminating in her diagnosis with BPD in 2019. As a mother of two, Wanda discusses the complexities of parenting while dealing with her mental health. She bravely confronts the stigma surrounding mental illness and emphasizes the importance of radical honesty in her advocacy. Her candidness is a reminder that mental health challenges do not define us, but rather shape our understanding of ourselves and our relationships. The conversation takes a poignant turn as Wanda and Dene examine the concept of accountability. Wanda reflects on her past actions and the importance of taking responsibility, especially in light of her ongoing custody battle. This self-reflection is crucial, as it allows her to navigate her personal growth amidst the complexities of her experiences. The dialogue emphasizes the strength found in vulnerability. Wanda's journey is not just about her struggles but also about her perseverance and the support she finds in therapy and community. Her commitment to her mental health serves as an inspiring testament to resilience and hope. As Wanda continues to advocate for mental health awareness, her story serves as a beacon for others navigating similar paths. Join us in embracing the raw, unfiltered conversations that challenge stigma and foster understanding in the world of mental health. Early Struggles with Mental Health "I didn't realize the gravity of the situation at that point. I just knew that I was sad. "The Challenge of Parenting" By sharing my story of setbacks and growth, I aim to foster a space where parents can discuss the realities of mental health without shame. "The Role of Accountability" I thought I was open to other perspectives, but it took a team of other people saying, 'this is what she's done.'"Finding Strength in Vulnerability"I've consecutively been in therapy for about nine years."

  5. Aug 19

    The Other Side of the Experience with James Earl Hollywood III

    Understanding BPD Through Personal Experience James Earl Hollywood III opens up about his experience with BPD, emphasizing the importance of not allowing one person's experience to define the narrative for all. "I can only speak for my experience, but I don't want my experience to become a stereotype for everyone living with BPD," he shares, highlighting the variations in individual journeys. James touches on the complexities of living with someone affected by BPD, likening it to "walking The Challenges of Living with BPD In this episode, James Earl Hollywood III shares his personal journey with mental health, his experiences with BPD, and insights on supporting loved ones with mental health challenges. This conversation emphasizes understanding, empathy, and the importance of open dialogue. Mental health, BPD, support, empathy, stigma, communication, mental health advocacy, personal journey, healing, relationships James Earl Hollywood III's personal mental health journey Living with and supporting someone with BPDMisconceptions about BPD and mental healthThe importance of communication and empathyThe impact of stigma in mental health discussionsGlobal mental health advocacy effortsThe role of relationships in mental health supportCultural perspectives on mental health in Black communitiesThe significance of healing and self-awarenessEmpathy and active listening are crucial in supporting those with BPD.Misconceptions about BPD often stem from a lack of understanding and stigma.Communication challenges, such as silent treatments, are common in BPD relationships.Supporting someone with BPD requires patience, education, and boundaries.Global efforts in mental health advocacy are vital for reducing stigma.Healing is a continuous journey that involves self-awareness and support.Cultural stigma can hinder mental health conversations in Black communities.

  6. Aug 17

    Merida Paz: Reclaiming Trust and Empathy in a Digital World

    Grab a cup of tea, get comfortable, and dive into the heartfelt journey of Merida Paz, a remarkable survivor, writer, and researcher. In this episode of BPD Raw on the Couch, we explore the complexities of trauma, neurodivergence, and the transformative power of storytelling. Merida shares her harrowing experiences, including a decade-long abusive relationship and the struggles of human trafficking. She reflects on the pivotal moment she left her abuser on her 50th birthday, marking the start of her journey toward survival and self-discovery. "This has to end with me. I survived for a reason. God knows. And I know that the reason that I'm here is because people need to know," she says, highlighting her commitment to sharing her story. As a person diagnosed with BPD, bipolar disorder, autism, complex PTSD, and DID, Merida's insights into her mental health journey are profound. She describes how her brain has always been different due to her diagnoses, explaining, "My brain since I was born was different... I started creating persons." Her candidness about living with multiple identities sheds light on the realities faced by many in similar situations. Merida encourages others to write their stories as a form of personal healing. "Write it for yourself. Write it raw, write it with pain," she advises. This approach not only fosters understanding but also helps in processing complex emotions. She emphasizes that writing should be a personal journey, free from the pressure of external validation. In a world that often lacks understanding, Merida's perspective shines brightly. "That's how my BPD turns into a superpower because we are so empathic. And that's what the world needs," she asserts. This perspective challenges societal stigmas and advocates for deeper connections among individuals. As we conclude this touching conversation, Merida's journey reminds us of the importance of empathy, understanding, and the courage to share our truths. If you're looking for more insights from her story, be sure to check out the full episode. Let’s continue to break down the stigmas surrounding mental health, one story at a time. A Journey Through TraumaUnderstanding NeurodivergenceWriting as a Tool for HealingThe Power of Empathy

  7. Aug 16

    A Deep Dive.. Navigating Systems & Authentic Living With Kat

    In this episode, we explore the realities of living with BPD, the challenges faced in healthcare and social systems, and the importance of community and understanding. Guest Kat Whetstone shares personal insights and advocates for systemic change. BPD, mental health, stigma, healthcare, community, advocacy, Australia, NDIS, trauma, neurodiversity Impact of BPD on community perception and healthcareStigma and systemic gaps in mental health supportRole of social media and online communitiesInnovative approaches like BPD Raw and Lived LensChallenges with NDIS and support systems in AustraliaThe importance of understanding and compassion in treatmentBPD affects how individuals are perceived and treated in healthcare settings.Stigma around BPD often leads to loss of care and misunderstanding.Online communities can provide support but also pose risks of toxicity.Innovative platforms like BPD Raw create safe spaces for expression.Support systems like NDIS face challenges in accommodating complex needs.Empathy and understanding are crucial for supporting loved ones with BPD."Stigma often leads to loss of care.""Support systems need to understand the complexity of who we are.""Everyone has a voice and nobody should be shut up."

  8. Aug 15

    From Mississippi to Mental Health Counseling | Meagan on BPD Raw

    Megan, a passionate mental health therapist, has dedicated her career to understanding and helping individuals with various mental health challenges, including Borderline Personality Disorder (BPD). Diagnosed with BPD herself, she brings a unique perspective to the conversation, blending her professional knowledge with personal experience. Megan’s journey began in 2018 at a state hospital, where she worked with severe cases. It was during this time that she became intrigued by BPD after conducting research for her graduate program. As she learned more about the disorder, she began to question her own mental health, realizing that her experiences resonated more with BPD than with anxiety or depression. Despite her knowledge as a therapist, Megan faced challenges in seeking her own therapy. Previous negative experiences made her hesitant, leading to years of self-exploration and trial with various medications, none of which provided relief. Eventually, she took the brave step to seek evaluation, leading to her official diagnosis. Throughout her journey, Megan has encountered the common stigmas associated with BPD, such as being labeled as "dramatic" or "attention-seeking." She emphasizes the importance of understanding the complexities of BPD and how it can manifest differently in individuals. Megan highlights the critical need for open communication and empathy for those with BPD, as she believes that misunderstanding often exacerbates the challenges faced by individuals living with the disorder. In her pursuit to create a supportive environment for those with BPD, Megan founded BPD RAW, a platform where individuals can share their lived experiences without fear of judgment. She aims to provide an unfiltered space where the realities of living with BPD can be openly discussed. Megan’s approach emphasizes the importance of lived experience in understanding and supporting those with BPD, countering the often clinical narratives that dominate discussions around mental health. Megan's hope for the future is to continue healing and to share her insights through her upcoming book on BPD. She believes that her journey can help others feel less alone in their struggles. Megan's story is a powerful reminder of the importance of authenticity, understanding, and community in navigating the challenges of mental health. If you’re interested in hearing more about her journey and insights, be sure to listen to the full episode of our podcast. The Journey to Diagnosis"I can really relate to this. It just made sense that BPD fit more of the experiences I had."Stigma and Misunderstanding"People think they know how I feel, but they have no idea what I experience on a day-to-day basis."The Role of Community"I want people to have their voice and not feel triggered by immediate reactions from others."Reflections on Healing"I’m hoping that with continued therapy and this book, I can provide more insight for others."

  9. Aug 13

    Breaking Generational Cycles with BPD

    Ell's story is one of resilience and courage. After being diagnosed with borderline personality disorder (BPD) at 18, she has been working tirelessly to heal from a childhood marked by trauma and neglect. As a stay-at-home mom in Wisconsin, Ell shares how her experiences shape her parenting and relationships. Ell reflects on her early life, stating, "I was neglected the most... I ended up having to raise my siblings for a couple of years at the age of seven." This profound responsibility at such a young age left its mark, complicating her journey with BPD. She recounts her struggle to receive a proper diagnosis, explaining, "I was undiagnosed as a teenager... I kept getting misdiagnosed with everything." The turning point came when she was hospitalized at 18 after a suicide attempt. It was then she was finally diagnosed with BPD, a moment that brought both relief and new challenges. Navigating relationships with BPD can be particularly challenging. Ell shares, "It's really a struggle, especially when they don't understand the disorder... My partner has done some research to help navigate it together." Understanding and communication play crucial roles in their relationship, as both partners work to bridge the gaps in understanding their mental health struggles. In her journey, Ell emphasizes the importance of finding a supportive community. "I have been trying to find the perfect group... where I could feel comfortable and it’s not toxic," she says. She speaks to the need for compassion and understanding, noting, "We're just people whose brains had to do everything it can to protect us." When feeling overwhelmed, Ell has developed coping strategies. She mentions, "I have my coping mechanisms... I draw, you know, I try to find everything I can to just kind of chill out." These small practices help her manage her emotions and navigate the complexities of her day-to-day life. Ell's story is a powerful testament to the strength it takes to confront and manage BPD. Her insights remind us that healing is a journey filled with ups and downs, but with the right support and understanding, it is possible to create a fulfilling life. Reflecting on Ell's journey, it's clear that while the path is fraught with challenges, there is also hope and strength to be found. For those in similar situations, her experiences serve as a reminder that you are not alone, and that support is out there. For a deeper dive into Ell’s story and more about living with BPD, tune into the full episode. The Impact of Childhood Trauma The Challenge of Diagnosis Relationships and BPD Finding Support & Coping Mechanisms

  10. Aug 11

    My Mental Illness is My Superpower. Living with Borderline Personality Disorder

    Loveada, 51, has lived with a BPD diagnosis since 2011. She opens up about the childhood trauma she didn't understand the depths of for most of her life, and how — without pretending the struggle isn't still real — she's learned to turn her mental illness into her superpower. Building Connections Through Conversation Dene shares insights on the importance of friendship and support. In a world where connections can often feel fleeting, the value of friendship and open communication shines brighter than ever. Dene encapsulates this sentiment beautifully in a recent conversation. Dene emphasizes the significance of reaching out and maintaining relationships. In their heartfelt farewell, they express how meaningful it is to have formed a new friendship. This simple yet profound acknowledgment highlights the power of genuine connection. It serves as a reminder that taking the time to nurture relationships can lead to unexpected and rewarding outcomes. As the conversation wraps up, Dene leaves listeners with warm wishes, encouraging them to stay in touch: These words resonate deeply, reminding us that it's not just about the conversations we have, but the feelings we share in them. As we move through our busy lives, let’s not forget the importance of reaching out and nurturing the connections we have. Whether it’s a simple text, a phone call, or a warm goodbye, these gestures can make a world of difference in someone’s day. Remember, friendships are built on mutual care and understanding. For more insights from Dene, listen to the full episode. The Importance of Connection "I feel like I've made a new friend in you. So thank you. "A Warm Send-off" Sending you love. Bye.

  11. Jul 14

    Honesty Creates Understanding

    In this heartfelt conversation, Alexis Gray shares her journey through the complexities of living with Borderline Personality Disorder (BPD) while also navigating other mental health challenges. She highlights the transformative power of creativity and community in her life, illustrating how art and storytelling have become essential tools for self-expression and healing. Alexis believes that honesty fosters understanding. She emphasizes the importance of sharing personal narratives to combat stigma surrounding mental health. By opening up about her own struggles, she hopes to inspire others to seek help and feel less alone. "Education, empathy, and open conversations can reduce stigma and encourage others to seek help without shame," she states. Alexis recounts the painful experiences that shaped her life, starting from childhood. "It started when I was about eight years old..." she says, describing the impact of abuse she endured and the ongoing battle with PTSD. Despite these challenges, she emphasizes the importance of a supportive community, noting, "I am very lucky today to have the support group that I have." Throughout the conversation, Alexis confronts the stigmas associated with BPD. She expresses frustration over the dismissive attitudes she faced growing up, particularly comments like "It's all in your head" and "Just toughen up." She passionately asserts that reactions to trauma are not always within one's control, challenging the notion of accountability that is often placed solely on those with mental health issues. "My heightened emotions aren't just anger or sadness; I feel every single emotion to its full extreme every moment of every day," Alexis explains. This intensity can lead to dissociative episodes, where she finds herself in a different mindset altogether. She humorously refers to her alternate persona as "Limpet," a character from a beloved childhood movie, emphasizing the complexity of her experiences with identity and emotion. The conversation reveals how Alexis finds strength in her relationships and community, particularly in her polyamorous family. She believes that the bonds formed with her partners play a crucial role in her healing journey. "Supporting small businesses... you're supporting your neighbor, basically," she remarks, illustrating her commitment to uplifting those around her. Alexis's story is a testament to resilience, creativity, and the power of vulnerability. Her candid sharing invites us to reconsider our perceptions of mental health and recognize the humanity behind the struggles. For more on Alexis's journey and insights, listen to the full episode. The Power of Storytelling A Journey Through Trauma Navigating Stigmas and Misunderstandings Embracing the Spectrum of Emotions Reflections on Community and Support

  • 11 Episodes

About

Welcome to BPD Raw on the Couch—unfiltered conversations about Borderline Personality Disorder, lived experience, and breaking down stigma. If you want real talk instead of clinical jargon, you're in the right place. Whether you're navigating BPD yourself, supporting someone close to you, or looking for authentic stories of healing, this show reminds you that you are never alone. Hit subscribe and let's get real!

Information

  • Creator
    Dene Dubois
  • Years Active
    2026
  • Episodes
    11
  • Rating
    Explicit
  • Copyright
    © Dene Dubois
  • Show Website
    BPD Raw on The Couch