Heal Her Chronicles

Tasha Lewis
  • 0.0 (0)
  • Parenting

Heal Her Chronicles is WORTHHH's storytelling series spotlighting the voices who support postpartum families — doulas, midwives, therapists, and mothers themselves — in real, unfiltered conversations about pregnancy, birth, and the fourth trimester. Hosted by Tasha Lewis, founder of WORTHHH (Women's Oasis for Rejuvenating Therapies and Holistic Health Healing), each episode digs into the gaps in postpartum care, the cultural traditions that sustain us, and what real community support actually looks like — because no mother should have to heal alone. New conversations release regularly. Subscribe, and join the village. 🔗 worthhh.org 💬 Heal Her Village (Discord): discord.gg/UpqyqPaWp6

Episodes

  1. 6d ago

    Heal Her Chronicles- episode 6

    In this episode of Heal Her Chronicles, Tasha sits down with Angelique Adderly, MHA, M.Jur., CD, CLE — Founder & Executive Director of Sereni Postnatal Retreat — to talk about what real postnatal recovery care looks like in practice. Angelique shares the story behind founding Sereni Postnatal Retreat, what inspired her to build a dedicated space for postpartum healing, and why rebuilding “the village” around new mothers matters now more than ever. We talk fourth-trimester emotional wellness, what people get wrong about postpartum recovery, and what she wishes every mother knew before giving birth. 🌸 Learn more about Sereni Postnatal Retreat: www.birthingwithserenity.com 💛 Heal Her Chronicles is brought to you by WORTHHH (Women’s Oasis for Rejuvenating Therapies and Holistic Health Healing), a nonprofit supporting Black maternal and postpartum health. 📖 Get the Heal Her Workbook: [Amazon link] 📱 Download the Heal Her App: [App Store / Google Play links] 💬 Join Heal Her Village (our free community): discord.gg/UpqyqPaWp6 🌐 worthhh.org #PostpartumCare #FourthTrimester #MaternalHealth #BlackMaternalHealth #PostnatalRecovery #HealHerChronicles

    Heal Her Chronicles- episode 6

  2. Nov 1

    The Truth About Postpartum Care with Ruth Ifakemi Jeannoel

    The conversation begins with an introduction to the guest, Ruth Ifakemi Efungbemi Jeannoel, and her diverse roles as a mother, author, founder, and spiritual leader. The discussion delves into the founding of FANM SAJ and her social justice work, followed by a detailed exploration of her postpartum experiences and the cultural traditions surrounding postpartum care. The conversation also explores the significance of doula support during pregnancy and birth, highlighting the role of doulas in providing advocacy, care, and preparation for mothers. Heal Her Chronicles is WORTHHH's storytelling series spotlighting the voices who support postpartum families — doulas, midwives, therapists, and mothers themselves — in real, unfiltered conversations about pregnancy, birth, and the fourth trimester. 🔗 worthhh.org 💬 Heal Her Village (Discord): discord.gg/UpqyqPaWp6 Connect with Ruth: @iamruthjeannoel | @fanmsajinc | https://linktr.ee/fanmsajinc

    The Truth About Postpartum Care with Ruth Ifakemi Jeannoel

  3. Nov 1

    Episode 4: Alseta Gholston

    In this episode of Heal Her Chronicles, Tasha sits down with Alseta Gholston for an honest conversation about postpartum depression, becoming a doula, old wives' tales about pregnancy, family boundaries after birth, and why education before pregnancy matters so much. Heal Her Chronicles is WORTHHH's storytelling series spotlighting the voices who support postpartum families — doulas, therapists, and community members — in real, unfiltered conversations about the fourth trimester. 🔗 Learn more about WORTHHH: https://worthhh.org Apple App Store: https://apps.apple.com/us/app/heal-her/id6802870703 Google Play: https://play.google.com/store/apps/details?id=com.worthhh.healher 💬 Join Heal Her Village: https://discord.gg/UpqyqPaWp6 #HealHerChronicles #PostpartumDepression #BlackMaternalHealth #WORTHHH #PostpartumSupport #DoulaLife #MaternalMentalHealth

    Episode 4: Alseta Gholston

  4. Oct 27

    EPISODE 5- DELORIS REED

    In this episode of Heel Her Chronicles, Tasha interviews her best friend Dolores Reed, a neurodivergent mother, about her experiences with pregnancy, childbirth, and raising a neurodivergent child. Dolores shares her journey through the challenges of postpartum life, the importance of support systems, and the complexities of navigating her son's autism diagnosis. Takeaways Importance of support systemsNavigating neurodivergence in children Chapters 00:00 Journey into Motherhood01:04 Navigating Pregnancy and Childbirth08:04 Postpartum Challenges and Support14:57 Understanding Neurodivergence22:00 Advocacy and Resources for Neurodivergent Children28:00 Advice for New Mothers

    EPISODE 5- DELORIS REED

  5. Sep 22

    Heal Her Chronicles : ep 3

    The conversation covers Dr. Mary Lewis's journey into motherhood, from planning for birth to postpartum recovery and mental health. It delves into the challenges of preparing for motherhood, setting boundaries, and the importance of support during the postpartum period. Dr. Lewis shares her experiences and insights on navigating the complexities of motherhood and juggling responsibilities. Dr. Lew shares her journey of rediscovering freedom after becoming a mother, transitioning to a career in acupuncture, and finding a new path in Oregon. She discusses the healing power of acupuncture and the importance of reconnecting with oneself after giving birth. Takeaways Preparation for birth involves detailed planning and research.Setting boundaries and saying no is essential for new mothers.Postpartum recovery requires support and self-care. Rediscovering freedom after motherhoodThe healing power of acupuncture Chapters 00:00 Introduction and Motherhood02:02 Planning for Birth02:59 Preparing for Motherhood05:12 Setting Boundaries and Saying No07:59 Postpartum Recovery and Support22:01 Mental Health and Juggling Responsibilities25:10 Rediscovering Freedom29:12 The Transition to Acupuncture32:05 The Journey to Oregon38:14 The Healing Power of Acupuncture45:50 Reconnecting with Self

    Heal Her Chronicles : ep 3

  6. Sep 8

    Heal her Chronicles - Ep 2

    Guest & Artist Highlight : Alana Yaa Ifanike DaCosta She's a mother of two, a singer/songwriter, a yoga instructor, and a therapist and on this episode of Heal Her Chronicles, Alana Yaa Ifanike DaCosta joins host Tasha Lewis for an honest conversation about postpartum healing, creativity, and what it really means to hold space for yourself while holding everything else together. Alana is also the founder of KR8TiVE Uprising, a creative arts and dance company, and brings her Jamaican American roots and whole-person approach mind, body, and spirit into everything she does. In this episode, we talk about: • Healing through movement, music, and creative expression • What therapy and yoga taught her about postpartum recovery • Building community and culture through KR8TiVE Uprising • Honest talk on postpartum awareness and depression among Black mothers If you're a mother, or you love one, this conversation is for you. Listen, share it with someone who needs to hear it, and remember — healing doesn't happen alone. Connect with Alana: alanadacosta.com | IG & TikTok @alanadacostamusic | Facebook: Alana DaCosta Connect with KR8TiVE Uprising: KR8TiVEUprising.com | IG @kr8tiveuprisinginc | Facebook: KR8TiVE Uprising WORTHHH is a 501(c)(3) nonprofit working to build back the community of healing. worthhh.org | discord.gg/xmu9Cf7H4 | "Heal Her Workbook" on Amazon Follow: IG/Facebook @worthhhinc | YouTube/TikTok @worthhhorg

    Heal her Chronicles - Ep 2
  • 6 Episodes

About

Heal Her Chronicles is WORTHHH's storytelling series spotlighting the voices who support postpartum families — doulas, midwives, therapists, and mothers themselves — in real, unfiltered conversations about pregnancy, birth, and the fourth trimester. Hosted by Tasha Lewis, founder of WORTHHH (Women's Oasis for Rejuvenating Therapies and Holistic Health Healing), each episode digs into the gaps in postpartum care, the cultural traditions that sustain us, and what real community support actually looks like — because no mother should have to heal alone. New conversations release regularly. Subscribe, and join the village. 🔗 worthhh.org 💬 Heal Her Village (Discord): discord.gg/UpqyqPaWp6

Information

  • Creator
    Tasha Lewis
  • Years Active
    2026
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © 2026 Tasha Lewis
  • Show Website
    Heal Her Chronicles