The Pocket Doula

Megan

The Pocket Doula is for curious, expecting mamas wanting to feel informed, confident, and like an active participant in their own birth. Hosted by a certified birth doula and childbirth educator, each episode brings honest conversations about pregnancy, birth, postpartum, and motherhood - without the fear-mongering , information overload, or pressure to do things one "right" way. Through real birth stories, conversations with experts, and practical solo episodes, you'll learn how to understand your options, trust yourself, and prepare for a birth experience that feels like yours .

Episodes

  1. 5d ago

    9 - Don't Say the C Word

    Words matter, especially when you’re in labor. In this episode, we’re talking about the power of controlling the language in your birth room and why setting boundaries around what your birth team says can completely change your experience. I’m sharing how the constant mention of an epidural and unnecessary interventions impacted my first birth, and what I did differently the second time around to feel fully supported and confident. We’ll talk about why you shouldn’t wait for someone to say something that makes you uncomfortable, how to communicate what language is off-limits, and why the words you do want to hear (like affirmations and reminders) are just as important. Because while you can’t control every outcome in birth, you can have a say in the environment you’re birthing in, and that starts with the words being spoken around you. Leave a question for me to answer on my monthly bonus episode - Tuesday Tea Time! These will be the last Tuesday of the month! Come say hi on instagram @the.pocketdoula And please take a minute to leave a rating and review! It helps other mamas find this podcast who want an empowering birth!

  2. Oct 7

    8 - "Actually, I'm Going Home"

    What happens when you show up to the hospital because you think you're far along in labor...but things stall? Or you show up for an induction…and realize you don’t actually want to be induced? In this episode, I’m sharing the story of a mom who did something many women don’t even realize is an option: she chose to walk away and go home. We’re talking about the power of slowing things down, listening to your body, following your intuition, and remembering that simply walking through the hospital doors doesn’t mean you’ve signed a contract to stay there. This isn’t an episode about whether induction is good or bad - it’s about informed consent, trusting yourself, and knowing that you are still allowed to say, “Actually, I’m going home.” Leave a rating and review:) And come say hi on Instagram @the.pocketdoula

  3. Oct 1

    7 - "Advocacy Without the Armor"

    Why does the word “advocacy” automatically make people think there’s about to be a fight? In this episode, I’m taking you back to my years as an elementary school teacher and the surprising parallels I’ve noticed between advocates in IEP meetings and doulas in the birth room. We’re talking about what happens when systems built around efficiency meet people who slow things down, ask questions, and expect to be included in decisions - and why that doesn’t have to mean walking into the room ready for battle. I’m challenging you to completely reframe birth advocacy: you can advocate with curiosity, ask questions, make space for yourself to speak up, and work alongside your birth team without putting on your armor. And if you absolutely need to? Well…then you can raise some hell ;) Come say hi on Instagram @the.pocketdoula and TikTok @the.pocketdoula Please rate and review :) It means so much when you take the time!

  4. Sep 24

    6 - "The Deal With Doulas"

    What does a doula actually do? Spoiler: it’s a whole lot more than showing up when you’re in labor. In this episode, I’m breaking down what doula support really looks like - from prenatal visits, birth plans, and preparing your partner to hands-on labor support, working alongside your birth team, protecting your golden hour, and showing up again postpartum. We’re also talking about some of the biggest misconceptions around doulas, including whether we replace your partner, how we advocate without walking into the hospital ready for a fight, and why hiring a doula doesn’t replace doing your own birth prep. If you’ve ever wondered whether a doula is actually worth it (or what the heck we’re doing before, during, and after your birth) this episode is for you. Connect with me on Instagram @the.pocketdoula Please rate and review wherever you listen! It helps me so much!

  5. Sep 17

    5 - "I Didn't Know That Was an Option"

    How many times have you learned something about birth and thought, “Wait…I didn’t know that was an option”? Because I hear this from moms ALL the time. In this episode, I’m breaking down three hospital birth choices that surprise moms all the time... 1. Declining an IV 2. Having a say in how Pitocin is used 3. Asking for more time before making a decision We’ll talk about why these things often aren’t presented as options, the questions you can ask, and how being curious can help you stay involved in your care. Because you can’t advocate for choices you don’t even know you have - and I don’t want you walking into birth finding them out after the fact. Follow me on Instagram @the.pocketdoula for more birth content. And DM me POCKET for a free week inside my private community - I guarantee you'll have at least one moment of "Oh I didn't know that was an option!" ...which means more clarity and confidence for you.

  6. Sep 10

    4 - To Sweep or Not To Sweep

    Membrane sweeps are often presented as a simple, routine way to get labor moving—but are they really that simple? In this episode, we’re breaking down what a membrane sweep actually is, why it might be offered, and what the potential benefits and risks are. Most importantly, we’re talking about informed consent and the reminder that just because something is commonly offered at the end of pregnancy doesn’t mean you have to do it. Whether you’re considering a membrane sweep or didn’t even realize you had a choice, this episode will help you understand your options and make the decision that feels right for you. Follow me on Instagram ⁠@the.pocketdoula⁠ and DM me POCKET to get 1 week free inside my exclusive community! Please rate and review so other mamas can find this podcast!

  7. Sep 3

    3 - Letting Go of the "Perfect Birth"

    There is no such thing as one perfect birth...and chasing someone else’s version of it can create unnecessary pressure, fear, and disappointment. In this episode, we’re talking about how social media, birth stories, and the idea of doing everything “right” can make moms feel like there’s a formula for the perfect experience. We’ll explore why birth preparation still matters, how to stay informed and flexible when plans change, and why your real goal should be feeling respected, supported, and in control of your decisions - not achieving one exact outcome. Follow me on Instagram @the.pocketdoula and DM me POCKET to get 1 week free inside my exclusive community! Please rate and review so other mamas can find this podcast!

  8. Sep 3

    2 - Pregnant and Over-Googled

    There’s no shortage of information about pregnancy and birth—but is having access to all of it actually making us feel more prepared? In this episode, we’re talking about what it’s like to be pregnant in the age of information overload, when every question leads to a Google search, a TikTok rabbit hole, or ten conflicting opinions. We’ll talk about how too much information can sometimes create more anxiety and uncertainty, how to decide which voices are actually worth listening to, and why preparing for birth isn’t about knowing everything—it’s about knowing what matters to you and feeling confident navigating the decisions that come your way. Come say hi on Instagram @the.pocketdoula and DM me POCKET for one week free inside my private community! Your rating and review helps so much. If you have the time, I would greatly appreciate you :)

  9. Sep 3

    1 - I Have Some Thoughts About Your Birth Plan

    Let’s talk birth plans—and a few opinions that might be a little controversial. In this episode, I’m sharing some of my biggest birth plan hot takes: what I think we’re getting wrong, what actually matters when preparing for birth, and why a birth plan should be about so much more than checking boxes for what you do or don’t want. We’ll talk about control, flexibility, informed decision-making, and how to create a birth plan that actually helps you feel prepared—even when birth doesn’t go exactly according to plan.

  10. Trailer

    Trailer

    Pregnancy comes with a lot of excitement—and a lot of questions. The Pocket Doula Podcast is here to help you sort through the noise and feel more confident heading into birth. We’ll share real birth stories, sit down with experts and professionals, and have honest conversations about pregnancy, birth, postpartum, and all the things you didn’t know you needed to know. Think of this as a little extra support, perspective, and clarity—right in your pocket. Follow along for new episodes every Thursday! And come say hi on Instagram @the.pocketdoula

  • 1 Trailer
    9 Episodes

Trailer

About

The Pocket Doula is for curious, expecting mamas wanting to feel informed, confident, and like an active participant in their own birth. Hosted by a certified birth doula and childbirth educator, each episode brings honest conversations about pregnancy, birth, postpartum, and motherhood - without the fear-mongering , information overload, or pressure to do things one "right" way. Through real birth stories, conversations with experts, and practical solo episodes, you'll learn how to understand your options, trust yourself, and prepare for a birth experience that feels like yours .

Information

  • Creator
    Megan
  • Years Active
    2026
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © Megan
  • Show Website
    The Pocket Doula