Careerology

Dr Claire Wrynne
  • 0.0 (0)
  • Careers
  • Weekly

Something needs to change in your career. But what - and how do you make it happen? The Careerology Podcast is for anyone who wants something different from their working life – whether you're thinking about changing career, looking for a new job, or simply wondering what else might be possible. Hosted by Dr Claire Wrynne, occupational psychologist and founder of Careerology, each episode offers practical career coaching advice to help you make better career decisions, navigate the job market and take realistic steps towards whatever comes next.

Episodes

  1. 1d ago

    9. Lost Your Job? Why Moving On Can Feel So Hard

    Losing your job can affect much more than your bank balance. Whether you've recently been made redundant, your contract has ended or you're worried about losing your job, you might be finding the experience harder than you expected. Perhaps you're struggling to motivate yourself to look for work. Maybe you're feeling angry, anxious or completely overwhelmed. Or you simply can't understand why updating your CV suddenly feels like such an enormous task. In this episode of The Careerology Podcast, Dr Claire Wrynne explores the emotional impact of job loss and explains why moving straight into job-search mode isn't always as easy as it sounds. Drawing on the Kübler-Ross Change Curve, Claire discusses: ​Why losing a job can feel like a form of grief - even if you didn't particularly enjoy the job. ​The different emotional reactions you might experience following redundancy. ​Why there's no fixed timetable for coming to terms with job loss. ​How to recognise when you might need additional support. ​How to begin looking towards your next chapter without putting unnecessary pressure on yourself. If you've recently lost your job, are facing redundancy or know somebody who's going through it, this episode offers some perspective, reassurance and practical encouragement. Because losing your job doesn't mean you've lost your future. _________________________________ Got a question? Email us at ⁠⁠info@careerology.org⁠⁠ Sign up for ⁠⁠CareerMail⁠⁠ – free career tips each week! Download your free ⁠⁠Career Change Toolkit⁠⁠ Join our guided self-coaching programme: Find Your Way Forward Check out our upcoming FREE webinars - Book your place now!

  2. Oct 27

    8. What's Draining Your Energy at Work? Beware the Work Vampires!

    Do you regularly finish work feeling completely exhausted, overwhelmed or emotionally drained? You might have a work vampire on your hands. And no, we're not necessarily talking about that colleague who talks for 40 minutes when you've only asked them a quick question. Although they might have something to do with it. In this Halloween-inspired episode of The Careerology Podcast, Dr Claire Wrynne explores the things that quietly drain our energy at work - and what we can do about them. You'll discover: ​How to recognise the warning signs that work is taking too much out of you. ​The different types of work vampires, from difficult relationships to exhausting job demands. ​Why your working environment might be affecting your energy more than you realise. ​How everyday habits can contribute to exhaustion. ​A simple exercise to identify your biggest energy drains and start making changes. Because finishing work tired is one thing. Finishing every day feeling as though the life has been sucked out of you is quite another. And the good news is you don't necessarily need to leave your job to change things. Listen now and discover what's draining your energy - before the work vampires get their teeth in any further…   _________________________________ Useful Resources: ​Got a question? Email us at ⁠⁠info@careerology.org⁠⁠ ​Sign up for ⁠⁠CareerMail⁠⁠ – free career tips each week! ​Download your free ⁠⁠Career Change Toolkit⁠⁠ ​Join our guided self-coaching programme: Find Your Way Forward ​Check out our upcoming FREE webinars - Book your place now!

  3. Oct 20

    7. Stop Trying To Find Your Purpose. Try This Instead.

    Do you ever feel like you should have some grand purpose in life - but you've absolutely no idea what it is? Perhaps you used to feel motivated by your work, but something has changed. Or maybe you've never felt particularly driven by a big life purpose and you're wondering whether you're missing something. In this episode of The Careerology Podcast, Dr Claire Wrynne explores why the pressure to find your purpose can sometimes make career decisions even harder. She shares her own experiences of questioning her sense of purpose, explains why you don't need to change the world to find work meaningful, and introduces a much more manageable alternative: creating a personal mission statement. You'll discover: ​Why trying to find your one true purpose can leave you feeling stuck. ​The difference between having a life purpose and finding meaning in your work. ​How a personal mission statement can help guide your career decisions. ​Five simple questions to help you create your own mission statement. ​How to use your mission to explore career opportunities that fit who you are. Whether you're thinking about changing career, feeling unfulfilled in your current job or simply wondering what you want from the next stage of your working life, this episode will help you approach those questions a little differently. Because you don't need to figure out what your entire life is for. You just need to think about what matters to you right now. ____________________ Got a question? Email us at ⁠⁠info@careerology.org⁠⁠ Visit the ⁠⁠Careerology⁠⁠ website Download your free ⁠⁠Career Change Toolkit⁠⁠ Sign up for ⁠⁠CareerMail⁠⁠ – free career tips each week Join our guided self-coaching programme: Find Your Way Forward

  4. Oct 13

    6. Should You Use AI In Your Job Search?

    AI is everywhere right now. People are using it to write CVs, prepare for interviews, analyse job descriptions and even decide what career to pursue next. But how much should you actually rely on it? In this episode of The Careerology Podcast, Dr Claire Wrynne looks at some of the ways AI can genuinely help during a job search - and where you need to be careful. You’ll hear: ​How AI can help you analyse job descriptions and person specifications; ​How to use it to strengthen a CV without letting it write the whole thing for you;​How it can support interview preparation;​Why perfectly scripted AI answers can work against you;​How AI can help with career decision-making;​And why human judgement still matters. The message isn’t “don’t use AI”. It’s use AI where it’s useful, but don’t outsource yourself. Because employers still want to hear from a real person. And your job search still needs to sound like you.   ____________________ Got a question? Email us at ⁠⁠info@careerology.org⁠⁠ Visit the ⁠⁠Careerology⁠⁠ website Download your free ⁠⁠Career Change Toolkit⁠⁠ Sign up for ⁠⁠CareerMail⁠⁠ – free career tips each week Join our guided self-coaching programme: Find Your Way Forward

  5. Oct 6

    5. Three Job Search Mistakes That Could Be Costing You Interviews

    If you’re looking for a new job, how do you know whether your job search is actually working? Sending more applications might feel productive. Spending hours scrolling through vacancies might feel like job searching. And doing everything online from the comfort of your laptop might certainly feel easier. But none of those things necessarily gets you closer to a job offer. In this episode of The Careerology Podcast, Dr Claire Wrynne shares three common job-search mistakes she sees people making again and again: ​Prioritising the number of applications over their quality;​Hiding behind a screen instead of talking to real people; and​Moving straight on after rejection without trying to learn what went wrong. You’ll discover why a smaller number of carefully targeted applications can be more useful than sending the same CV everywhere, why human conversations still matter in a very digital job market, and how asking for feedback can help you improve your next application. If your job search feels incredibly busy but isn’t producing interviews, this episode might help you work out why. Because successful job searching isn’t about doing more. It’s about doing more of the things that actually work. ____________________ Got a question? Email us at ⁠⁠info@careerology.org⁠⁠ Visit the ⁠⁠Careerology⁠⁠ website Download your free ⁠⁠Career Change Toolkit⁠⁠ Sign up for ⁠⁠CareerMail⁠⁠ – free career tips each week Join our guided self-coaching programme: Find Your WayForward

  6. Sep 29

    4. Is It Too Late to Change Career?

    Is it too late to change career? It’s one of the questions Dr Claire Wrynne hears most often from people in their 40s, 50s and 60s. The simple answer is no. But that doesn’t mean changing career later in life is always straight forward. In this episode of The Careerology Podcast, Claire looks beyond the usual “you’re never too old!” advice and explores some of the very real challenges that can come with mid-career change. You’ll hear: ​why age itself isn’t always the biggest barrier;​why a long career history can sometimes confuse potential employers;​how to explain your career change without making the story entirely about you;​why your CV may need a very different approach;​how recommendations and connections can help reduce an employer’s perceived risk; and​why your experience can be one of your biggest assets - if you know how to communicate its value. If you’ve spent years building a career and are now wondering whether you’ve left it too late to do something completely different, this episode is for you. You haven’t. But you may need to approach the change differently.   ____________________ Got a question? Email us at ⁠⁠info@careerology.org⁠⁠ Visit the ⁠⁠Careerology⁠⁠ website Download your free ⁠⁠Career Change Toolkit⁠⁠ Sign up for ⁠⁠CareerMail⁠⁠ – free career tips each week Join our guided self-coaching programme: Find Your WayForward

  7. Sep 22

    3. What is a Psychological Contract? (And is yours breaking down?)

    You may have a written contract with your employer - but there’s usually another contract in the background too. It’s unwritten. Often unspoken. And yet it shapes how you feel about your job every day. In this episode of The Careerology Podcast, Dr Claire Wrynne explains the idea of the psychological contract: the unwritten expectations between you and your employer. You’ll hear: ​What a psychological contract actually is;​ Why it often sits underneath career dissatisfaction;​How changes at work can quietly damage trust and engagement;​What happened when Claire’s own psychological contract broke down in her NHS role; and ​What to do if you think your relationship with your employer no longer feels right. Claire also shares a client example to show how psychological contracts can break down in real life - and how understanding what’s really going on can make the next step much clearer. Because sometimes the problem isn’t just the workload, the role or your manager. Sometimes the real issue is that the relationship between you and your employer no longer feels fair, supportive or sustainable.   ____________________ Got a question? Email us at ⁠⁠info@careerology.org⁠⁠ Visit the ⁠⁠Careerology⁠⁠ website Download your free ⁠⁠Career Change Toolkit⁠⁠ Sign up for ⁠⁠CareerMail⁠⁠ – free career tips each week

  8. Sep 15

    2. Should I Leave My Job? How to Know When It’s Time to Go

    Thinking about leaving your job can feel surprisingly complicated. You might know something isn’t working anymore, but that doesn’t mean walking away feels easy. There’s the salary. The pension. The flexibility. The security. Your colleagues. Your family. The job market. And then there’s the small matter of wondering whether leaving will turn out to be a terrible mistake. In this episode of The Careerology Podcast, Dr Claire Wrynne shares her own experience of leaving a secure NHS career after more than 18 years to start Careerology. She explores why we can feel pulled in opposite directions when making a big career decision, and how the things we think are keeping us “safe” can sometimes be keeping us stuck. You’ll also learn a simple push-and-pull exercise tohelp you separate: ​What is pushing you away from your current job.​What is pulling you towards staying.​What is attracting you towards something new.​What is making you afraid to move. Because deciding whether to leave a job isn’t always about working out whether your current role is good or bad. Sometimes it’s about asking whether it’s still right for you. ____________________ Got a question? Email us at ⁠info@careerology.org⁠ Visit the ⁠Careerology⁠ website Download your free ⁠Career Change Toolkit⁠ Sign up for ⁠CareerMail⁠ – free career tips each week

  9. Sep 8

    1. The Secret to a Successful Career

    What actually makes a career successful? A big salary? An impressive job title? Working your way up the ladder? Or earning enough money to retire at 40? In this first episode of The Careerology Podcast, Dr Claire Wrynne challenges some of the assumptions we make about career success and introduces Career ARCH – the framework that underpins Careerology’s approach to career management. You’ll discover the four ingredients Claire believes are essential for building a career that works for you: Alignment – finding work that fits who you are, what matters to you and the life you want to live. Reality – balancing what you want with what is realistically available in today’s job market. Clarity – knowing where you’re going, what you can offer and what you need to do next. Hope – believing that change is possible, even when your career hasn’t gone quite to plan. You’ll also be encouraged to complete a simple five-minute Career ARCH check-up and choose one small action you can take this week to move your career in the right direction. Because a successful career doesn’t have to look impressive to anybody else. It just needs to work for you. ____________________ Got a question? Email us at info@careerology.org Visit the Careerology website Download your free Career Change Toolkit Sign up for CareerMail – free career tips each week

  10. Trailer

    Welcome to the Careerology Podcast

    Feel like something needs to change in your career? You’re in the right place. Welcome to The Careerology Podcast – practical career advice for anyone thinking about changing career, looking for a new job, or simply wondering what else might be possible. In this short trailer, I’ll introduce you to the podcast, tell you a little about what you can expect, and explain how I’ll help you make better career decisions, navigate the job market and take realistic steps towards whatever comes next. Most episodes are around 15 minutes – practical, straightforward and designed to give you something useful to think about or do. Because your career should work for you, not the other way around. Subscribe to The Careerology Podcast and rediscover what’s possible.

  • 1 Trailer
    9 Episodes

Trailer

About

Something needs to change in your career. But what - and how do you make it happen? The Careerology Podcast is for anyone who wants something different from their working life – whether you're thinking about changing career, looking for a new job, or simply wondering what else might be possible. Hosted by Dr Claire Wrynne, occupational psychologist and founder of Careerology, each episode offers practical career coaching advice to help you make better career decisions, navigate the job market and take realistic steps towards whatever comes next.

Information

  • Creator
    Dr Claire Wrynne
  • Years Active
    2026
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Dr Claire Wrynne
  • Show Website
    Careerology