Ciao 30

Ciao30
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Welcome to Ciao 30! A podcast for people in their 20s and 30s who are waving hello or goodbye (or saying ciao!) to the age of 30. Come join the Bongi sisters as they explore new paths, share wisdomous life advice, and storm through quarter life crises and successes in 30 minute episodes.

Episodes

  1. 2d ago

    How to be creative in the kitchen

    Pressed for time when cooking? Short on cash for fancy ingredients? Or are your dishes feeling flat and lacking that sense of je ne sais quoi? Ciao30 is here to help by dishing out steaming advice and delicious tips on how to spice up your life and cooking! Insta: https://www.instagram.com/ciaothirty/ SHOW NOTES 0:00 Intro 0:52 What’s news with us? 4:42 To cook is to be creative 9:40 Starting with a good base 11:53 Salt fat acid what? https://www.saltfatacidheat.com/ 14:26 Recipe or just let it be? 17:04 Cooking challenges 21:07 But I don’t know what to cook! 24:05 A good cook can come from anywhere 25:00 Tip of the week 32:39 Share food, share podcasts!

  2. Oct 29

    When to quit your job

    Work is never 100% perfect, but should you think about calling it quits? On our 1-year quitiversary, we reflect on the push and pull factors of full-time work, and figuring out when walking away might be right for you. Insta: https://www.instagram.com/ciaothirty/ SHOW NOTES 1:00 What’s news with us? 5:15 Work Quitiversary 9:30 Coercive control at work 17:40 Red flags to quit your job 20:15 Things that stop you leaving 21:30 Bandaid solutions before taking the leap 27:15 Knowing when to bow out 29:35 Flipping the switch 34:15 Power of people who support you 37:50 Just do it

  3. Oct 23

    Finding Friends From Fashion

    Should you judge a book by its cover? Can you find friends from fashion? Today we chat about how fashion shapes identity, and the fabulosities and failures of the fashion industry. Insta: https://www.instagram.com/ciaothirty/ SHOW NOTES 0:00 Intro 1:00 What’s happening in our world 5:00 Fashion o’clock 6:00 Are uniforms good form? 12:20 Style - paradise or pressure? 17:22 Consuming clothes 23:24 Are you wearing your clothes to their expiry date? 26:45 Are our clothes our identity or just our context? 35:39: Tip for the week

  4. Oct 16

    Living Overseas

    Is living overseas the smart and sophisticated secret to worldliness? Or are we just running away from our problems at home? Come fly with us as we jet around the world, riding the highs and lows of living in other contexts, and if it's right for you... SHOW NOTES 1 min: Nice feedback 🙂 2.5 min: Lucy’s news 5 min: Kate’s news 8 min: Living overseas 11 min: Motivation for moving 16.5 min: Barriers and lowlights 22 min: Highlights 26 min: Should I stay or should I go? 31.5 min: Tips and tricks **SORRY for the poor sound quality!! We will be getting mics for the next episode!!**

  5. Oct 7

    Feeling meh?

    Ever have days when you're feeling listless? Lacking enthusiasm, demovitated, uninspired or just a bit meh? Well, same for us this week so you're not alone, we got ya :) Join us as we deconstruct the meh feeling and share some tips to stop the procastination of the nation and reignite your motivation with a clear course to your destination! SHOW NOTES 1 min: Lucy’s news 2 min: Kate’s news 5 min: Feeling meh 10 min: What actually is meh? 18.5 min: Why do we have this feeling? 21.5 min: Reconnecting with your purpose 29.5 min:  How to move out of meh

  6. Sep 30

    Money Honey

    Flashy cars, fine dining, overseas travel, or the local pub? Wanna place a bet? Join us to discuss how we spend our money, financial savviness and some sweet (loosely budget related) tips! SHOW NOTES 1 min: Kate's news 3 min: Lucy's news 4.5 min: How do you spend your money? 13.5 min: How do you manage your money? 26.5 min: Barefoot investing: https://www.barefootinvestor.com/ 29 min: Pistachio cheap treats

  7. Sep 22

    Cult or Culture?

    Team! We've made it to episode hi 5! Today we knuckle down at work to dissect workplace culture: the good, the bad and the downright ugly. What makes a good workplace? Or a bad one....? And how do you know when to go? SHOW NOTES 1 min: Kate's news4.5 min: Lucy's news6 min: workplace culture 12 min: (!) tangent (!) - sperm/revolution15 min: how gossip feeds culture19 min: positive culture, recognition & value24.5 min: knowing when to quit30 min: top tips: what can you control?

  8. Sep 17

    Footy* & Feelings

    The Eagle has landed on episode number adventerous four. Touch down with us as we kick into the NFL* and kick out of the hole. *NFL stands for the National Football League or the foreign footy fever that swept over Melbourne from across the Pacific this week #notarealsport

  9. Sep 13

    Writing & Sport baby!

    Today we discuss writing and creating, footy finals and community sport. What more do you need in life? SHOW NOTES coming soon...

  10. Sep 4

    Back 2 School & the Library

    We've doubled the episode count and doubled the fun and the quality (have we though?)! Well we tried... In any case, join us to hear more about getting back in the classroom (hiking + free business courses = something for everyone), plus the treasure troves that are libraries. SHOW NOTES Free government supported business course: https://www.dewr.gov.au/self-employment-assistance Libby free ebooks and audiobooks: https://libbyapp.com/ Kate's article on Climate & Libraries: https://climateandi.substack.com/p/climate-and-libraries Podcast version of Kate's libraries article: https://spotifycreators-web.app.link/e/yUv0jKvFU5b

  11. Aug 25

    Pilot :)

    Welcome to our very first episode! We dive headfirst into the important stuff: watercolours, treasure hunts and grocery bargains. Amidst the chaos, tangents and strong opinions, you're sure to discover some unexpected gems and helpful hacks ... and many opportunities for PBs.

    Pilot :)
  • 11 Episodes

About

Welcome to Ciao 30! A podcast for people in their 20s and 30s who are waving hello or goodbye (or saying ciao!) to the age of 30. Come join the Bongi sisters as they explore new paths, share wisdomous life advice, and storm through quarter life crises and successes in 30 minute episodes.

Information

  • Creator
    Ciao30
  • Years Active
    2026
  • Episodes
    11
  • Rating
    Explicit
  • Copyright
    © Ciao30
  • Show Website
    Ciao 30