motivationaldoc

motivationaldoc

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Health & Fitness
Updated Daily

Hello and thank you for taking the time to come to my channel. You have made a very wise decision in taking the proactive approach for your health and well-being. We must understand that all symptoms have a cause, and getting to the root of your cause is our goal. Please search through the many hundreds of my self-help videos so you and your family can live a long and healthy life. Dr. M Website: https://motivationaldoc.com

1h ago

Doctor Explains The Best Pillow to Sleep On

There are thousands of different kinds of pillows throughout the world. The most important thing that we need to understand about pillows, is how it can affect the biomechanics of the our spines. Learn more about your ad choices. Visit megaphone.fm/adchoices
1h ago

Posterior Deltoid Exercise for Rounded Shoulders and Forward Head Posture - Dr Mandell

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2h ago

Fix The Slump (Band Exercise for Poor Posture, Rounded Shoulders, Forward Head) - Dr Mandell

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3h ago

IF YOU'RE OVER 50, STOP AVOIDING THIS FOOD | Dr. Mandell

For decades, millions of people were told to fear eggs because of cholesterol, but the science and our understanding of nutrition have evolved. In this video, Dr. Mandell explains why eggs remain one of the most nutrient-dense foods available, especially for adults over 50. Discover how eggs can help support healthy muscle mass, brain function, memory, eye health, energy production, and overall wellness as you age. Learn why the yolk contains many of the nutrients people need most, including choline, lutein, zeaxanthin, vitamin B12, and other essential compounds that support healthy aging. You'll also learn the truth about cholesterol, why protein becomes increasingly important after 50, and how replacing highly processed breakfast foods with nutrient-dense whole foods may help improve satiety, stabilize blood sugar, and support long-term health. If you're looking for a simple, affordable food that can make a meaningful difference in your health, this is a video you don't want to miss.*********************************Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr MYouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices
4h ago

Fast Neck Pain Relief (Luo Zhen Acupoint Self-Technique) - Dr Mandell

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5h ago

Chewing Gum Stimulates The Brain

Here is some interesting research how children performed better in school chewing gum compared to those who didn't. Chewing does stimulate brain memory as I explain in this video. It's interesting how our teachers made us throw out our gum in the classroom in the past. How you enjoy this video. Learn more about your ad choices. Visit megaphone.fm/adchoices
5h ago

Do This One Move Every Day — Your Brain and Body Will Thank You! Dr. Mandell

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6h ago

TAKE 1/8 TEASPOON DAILY — YOUR HEART and ARTERIES WILL THANK YOU | Dr. Mandell

Could a tiny pinch of ground cayenne pepper each day help support your heart, arteries, circulation, and overall cardiovascular health? In this video, I’ll show you exactly how I take it and explain the science behind why this powerful spice has gained so much attention. Simply mix a small pinch of cayenne pepper, about 1/8 teaspoon or less, with a few drops of honey or another natural sweetener to help soften the heat and make it more comfortable to take. If you're sensitive to spicy foods, start with an even smaller amount and gradually work your way up. Take it immediately before a meal so the food that follows helps buffer the spice. We'll discuss capsaicin, the active compound in cayenne pepper, and how it supports nitric oxide production, healthy vasodilation, blood vessel relaxation, circulation, oxygen delivery, nutrient transport, endothelial function, and healthy blood pressure already within a normal range. Your arteries and blood vessels work around the clock to deliver oxygen and nutrients to every organ, tissue, and cell in your body. Supporting this incredible vascular system is one of the most important things you can do for long-term health, energy, vitality, and longevity. Watch until the end as I explain exactly what happens inside the body after consuming this tiny daily amount and why so many people are adding cayenne pepper to their wellness routine. As always, consistency is where the real benefits occur, and small daily habits practiced over time can have a profound impact on overall health.*********************************Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr MYouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and thank you for taking the time to come to my channel. You have made a very wise decision in taking the proactive approach for your health and well-being. We must understand that all symptoms have a cause, and getting to the root of your cause is our goal. Please search through the many hundreds of my self-help videos so you and your family can live a long and healthy life. Dr. M Website: https://motivationaldoc.com

Creator

motivationaldoc
Years Active

2026
Episodes

652
Rating

Clean