Under Pressure the Podcast

Ruth Emery and Sarah Rodriguez
  • 0.0 (0)
  • Mental Health
  • Biweekly

A podcast on how to prioritise physical and mental wellbeing while working in the music industry

Episodes

  1. 6d ago

    Boundaries

    Having boundaries means setting limits around your work life and your personal life. Having a defined routine, having rest periods and breaks. But we also need to consider emotional boundaries - how much are we willing to share or take on in an industry where the line between personal and professional is often blurred?

  2. Oct 14

    Mindset

    Our mindset is how we frame the world around us. It is the lens through which we consider our own beliefs, our thoughts, our feelings, our actions. Listen in this week to discuss how to notice which way our mindset may lean, and what it might indicate as to your mental health and how to try and reframe it towards a more positive outlook.

  3. Sep 30

    Imposter Syndrome

    Most people will have an idea of what imposter syndrome is and will have dealt with it at one point or another. It’s something certainly that we see a lot in the music industry, whether you’re on the artist or business side. Join us this week to discuss what exactly is imposter syndrome, how and why it shows up, and what are some ways we can reframe our mindset towards imposter syndrome.

  4. Sep 16

    Flourishing

    Flourishing is the opposite of burning out. It’s a space of positive growth, when you’re able to manage most aspects of your life in a way that allows you to feel fulfilled. Join us this week as we discuss some steps to help you promote a state of flourishing in yourself.

  5. Sep 1

    Burn Out

    We’ve all heard the term burn out but what is it and what does it mean? Why does it show up and what are the red flags to look out for if you or someone you are working with could be on the road to burn out?

  • 5 Episodes

About

A podcast on how to prioritise physical and mental wellbeing while working in the music industry

Information

  • Creator
    Ruth Emery and Sarah Rodriguez
  • Years Active
    2026
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Ruth Emery and Sarah Rodriguez
  • Show Website
    Under Pressure the Podcast