Sounds for the Soul with Bob and Sue

Sue Huss
  • 5.0 (1)
  • Spirituality
  • Semiweekly

Sounds for the Soul is an inviting, down-to-earth podcast that explores the world of sound bowls, gongs and vibrational meditation in a way that is both meaningful and entertaining. Hosted by certified sound practitioners Bob Frye of Querencia Soundworks and Sue Huss of Pure Works Energy, each episode opens the door to the restorative power of sound meditation—what it is, how it works, how to begin using sound as part of your wellness practice and more. Learn more: Sue Huss / Pure Works Energy: www.pureworksenergy.com Bob Frye / Querencia Soundworks: https://querenciasoundworks.com/

Episodes

  1. Oct 28

    Why Sound Moves Us: A Musician’s Perspective with Special Guest, Lynne Stukart

    What changes when a professional musician begins exploring sound beyond the stage? In Episode 8 of Sounds for the Soul, Bob and Sue welcome Lynne Stukart, an award-winning musician and Certified Therapeutic Sound Practitioner whose relationship with sound has evolved over more than 30 years. Lynne shares her transition from classical performance to therapeutic sound work, bringing a musician’s perspective to sound baths and sound meditation. Together, they explore why the same tone can feel comforting to one person and uncomfortable to another, how unexpected emotions can surface during a session, why a meaningful experience doesn’t have to involve a dramatic breakthrough and more. A special gift for our listeners. Receive “A Gift of Sound: Mini Healing Journey for Mind + Body + Spirit”— a complimentary recorded therapeutic sound immersion created by Lynne. Access your free sound healing recording here: https://lynnestukartmusicsound.kit.com/giftofsound

    Why Sound Moves Us: A Musician’s Perspective with Special Guest, Lynne Stukart

  2. Oct 14

    Your Guide to a Better Sound Bath: 8 Tips for Beginners and Beyond

    How do you get the most out of a sound bath? Whether you're attending your first sound bath or you've experienced sound meditation before, a few simple practices can help you relax, stay present and connect more deeply with the experience. In this episode of Sounds for the Soul with Bob and Sue, we share eight practical tips for preparing for and participating in a sound bath, including setting an intention, getting comfortable, practicing deep listening and letting go of expectations. We also explore common questions: What if your mind wanders during a sound bath? Do you need to know how to meditate? What should you focus on while listening to singing bowls, gongs and other sound healing instruments? The biggest takeaway? There's no right or wrong way to experience a sound bath. You don't have to force yourself to relax or achieve a particular meditative state. Sometimes the best approach is to try less and notice more. Listen for simple ways to make your next sound bath or sound meditation experience more comfortable, meaningful and enjoyable.

  3. Sep 30

    Do you need a sound bath? 7 signs you might be overdue.

    Feeling frazzled? Overthinking everything? Running on empty but somehow still unable to slow down? In this episode of Sounds for the Soul with Bob and Sue, we reveal seven signs you may be overdue for a sound bath and put you through our very unofficial, but surprisingly revealing, Sound Bath Test. Tune in, take the test and find out whether your mind, body and nervous system are telling you it’s time for a reset. Meanwhile, feel free to leave comments, questions and topic suggestions below. We'd love to hear from you!

  4. Sep 16

    What Happens to Your Brain During a Sound Bath?

    How do sound baths work, and what does science tell us about the effects of singing bowls, gongs and sound meditation on the brain and body? In Episode 2 of Sounds for the Soul, Sue and Bob explore the science behind sound meditation and sound baths, including brain waves, entrainment, vibration, focused listening and deep relaxation. They break down the differences between beta, alpha, theta, delta and gamma brain waves and discuss why people may feel calm, dreamy, deeply relaxed or almost asleep during a sound bath or gong meditation. You’ll also learn: • Why singing bowls and gongs can feel different from ordinary music • What happens as the brain shifts from alertness toward relaxation and sleep • Why following a sound as it fades into silence can become a form of meditation If you’ve ever wondered why singing bowls feel so relaxing or wanted to better understand the science behind sound healing and sound meditation, this episode is a great place to start. Sounds for the Soul explores sound meditation, singing bowls, gongs, mindfulness, energy, spirituality and the ways sound can support greater calm, clarity and connection.

  5. Sep 1

    What is a Sound Bath?

    Welcome to the first episode of Sounds for the Soul, a podcast that helps you find calm, clarity and connection through honest conversations about sound, energy, spirituality and everyday life. In this episode, Bob Frye and Sue Huss answer a foundational question: What is a sound bath? They share how sound healing became part of their own journeys and explore the differences between sound baths, sound meditation and sound healing. You’ll also learn how sound-based practices can create space for relaxation, stress relief, reflection, and mindfulness. Whether you’re attending your first sound bath, curious about sound healing or looking for new ways to slow down and reconnect, this episode offers an accessible introduction to the world of therapeutic sound. Learn more: Sue Huss / Pure Works Energy: www.pureworksenergy.com Bob Frye / Querencia Soundworks: https://querenciasoundworks.com/ Sounds for the Soul is intended for educational and informational purposes only. Sound, meditation and energy practices are complementary wellness practices and are not substitutes for medical, psychological or mental health care. Always consult a qualified healthcare professional regarding your individual health needs.

  • 5 Episodes

Ratings & Reviews

About

Sounds for the Soul is an inviting, down-to-earth podcast that explores the world of sound bowls, gongs and vibrational meditation in a way that is both meaningful and entertaining. Hosted by certified sound practitioners Bob Frye of Querencia Soundworks and Sue Huss of Pure Works Energy, each episode opens the door to the restorative power of sound meditation—what it is, how it works, how to begin using sound as part of your wellness practice and more. Learn more: Sue Huss / Pure Works Energy: www.pureworksenergy.com Bob Frye / Querencia Soundworks: https://querenciasoundworks.com/

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