Conversations Create Change Podcast

Cynthia Agyeman-Anane
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  • Mental Health

Most of us spend a lifetime avoiding the conversations that can lead to real change—but what if facing our inner dialogue could become one of our most powerful tools for growth and healing? Welcome to Conversations Create Change Podcast, a therapist-led podcast hosted by therapist and mental-health content creator Cynthia Agyeman-Anane. Through honest, meaningful conversations, Cynthia and her guests explore the experiences that shape us, helping us better understand ourselves and our relationships while healing and moving toward lasting change. Season 1 brings together Black therapists, mental-health professionals, creatives, and community voices for grounded discussions about grief, identity, relationships, motherhood, anxiety, chronic illness, self-discovery and healing. Together, these conversations create a space for real talk, reflection, growth and healing—within ourselves, our relationships, and our communities. You can  listen to new episodes every Friday. Instagram: @talk_allaboutit & conversationscr8changepodcast Youtube: www.youtube.com/@conversationscr8changepodcast Tiktok: @conversationscr8changepodcast

Episodes

  1. 5d ago

    When Your Body Forces the Conversation: Medical Trauma and Self-Trust With Dr. Francesca Owoo

    Dr. Francesca Owoo joins Cynthia for a powerful Season 1 finale about living with endometriosis, fibroids and chronic pain. She speaks openly about hiding illness, medical dismissal, fertility and IVF pressure, care fatigue and radical hysterectomy.  Together they examine the particular burden Black women face in healthcare—and the freedom of redefining womanhood through authenticity, self-trust and rest. Content: Instagram: @fkotherapy.com   website: https://fkotherapy.com/ Join the conversation; let's talk & heal together!

  2. Oct 9

    On Motherhood: Grief, Loss and Reparenting Yourself With Lory Toussaint Burton

    Licensed therapist Lory Toussaint Burton joins Cynthia for a tender conversation about losing her mother at eleven and later becoming a mother without her. Lory explores grief that returns at milestones, the loneliness that can coexist with support, and why accepting care from the women in your life matters. They also discuss attachment, partner choice, therapy and the ways parenting can become a practice of reparenting yourself. Instagram: @yourroadtohealing  Website: www.yourroadtohealing.com Join the conversation; let's talk & heal together!

  3. Oct 2

    Love & Marriage: How Everyday Conversations Build Trust with Dr. Louis Appiah-Kubi

    Licensed clinical psychologist and social media content creator Dr. Louis joins Cynthia for a warm, practical conversation about what makes hard conversations possible.  Drawing on his marriage, clinical work and experience parenting two children on the autism spectrum, Dr. Louis explores effective communication, assuming good intent, repairing impact and the underrated importance of genuinely liking your partner.  They also discuss making psychology accessible in Ghanaian and African communities. Contact: TikTok: @dr.louis_psychologist  Instagram: @dr.louis_psychologist Join the conversation; let's talk & heal together!

  4. Sep 25

    Choosing Yourself & Finding Your Voice With Onjeinika Richardson

    Writer and self-help content creator Onjeinika Richardson joins Cynthia to talk about divorce after a 24-year marriage, the grief of a family changing shape and the decision to refuse a victim identity.  Onjeinika shares how therapy, writing, family support and choosing herself helped her move through a transition that did not always look graceful. The conversation also touches on the mother wound behind her memoir Unmothered and the power of knowing where you are loved. Connect: @onjeinika.richardson | YouTube: @thepollyanna Join the conversation; let's talk & heal together!

  5. Sep 18

    The Courage to Get Help: Anxiety Recovery & Vulnerability With Darius Fennell

    Mental-health advocate, mental content creator and author Darius Fennell joins Cynthia to share his path through generalized anxiety, panic attacks and depression—and the cultural messages that told him to keep performing strength.  Together they examine the cost of ‘man up,’ the pressure Black men carry as providers, and the role of therapy, medication, faith and self-compassion in recovery.  Darius shows why asking for help can be an act of courage and community care. Connect with Darius: @beyond.anxiety_ | beyond-anxiety.com *******If you are in immediate danger or considering suicide, contact emergency services or a crisis line in your country now...contact 988 Suicide and Crisis Lifeline 24/7******* Join the conversation; let's talk & heal together!

  6. Sep 11

    Love, Loss, Grief and Finding Purpose with Melissa Chataigne

    Stylist, host and creative strategist Melissa Chataigne joins Cynthia for an intimate conversation about losing her sister Jenny to suicide, caring for and losing her mother, and learning to live with grief that arrives in waves.  Melissa shares how self-love, creativity and style became part of her thriving story—and how she built a vision & mission around turning pain into purpose without pretending the pain disappeared.  A compassionate episode for anyone who has loved deeply and on the grief journey.  *******If you or someone you know is struggling with suicide, please contact 988 Suicide and Crisis Lifeline 24/7******* Join the conversation; let's talk & heal together!

  7. Sep 4

    Finding Yourself and Your Voice with Dr. Alice Mills Mai

    What changes when you start having the conversations that help you find yourself and your voice?  In the Season 1 premiere, trauma therapist Dr. Alice Mills Mai joins Cynthia to talk about self-trust, survival parts, fulfillment and the grief that comes with becoming someone new. This is a conversation for anyone who has learned how to keep going but is now ready to ask: what genuinely makes me happy? and to practice trusting the voice that answers. Listen to the full conversation on wherever you get podcasts. Save it for the season of change you are in—and send it to someone learning to trust their own voice. Instagram: @dralicetraumatherapist Website: https://centeringwholeness.com/ LinkedIn: https://www.linkedin.com/in/alicemillsmai/ Join the conversation; let's talk & heal together!

  8. Trailer

    Conversations Create Change Podcast Trailer

    Are you ready to join the conversation?  Join the conversation; let's talk & heal together!

  • 1 Trailer
    7 Episodes

Trailer

About

Most of us spend a lifetime avoiding the conversations that can lead to real change—but what if facing our inner dialogue could become one of our most powerful tools for growth and healing? Welcome to Conversations Create Change Podcast, a therapist-led podcast hosted by therapist and mental-health content creator Cynthia Agyeman-Anane. Through honest, meaningful conversations, Cynthia and her guests explore the experiences that shape us, helping us better understand ourselves and our relationships while healing and moving toward lasting change. Season 1 brings together Black therapists, mental-health professionals, creatives, and community voices for grounded discussions about grief, identity, relationships, motherhood, anxiety, chronic illness, self-discovery and healing. Together, these conversations create a space for real talk, reflection, growth and healing—within ourselves, our relationships, and our communities. You can  listen to new episodes every Friday. Instagram: @talk_allaboutit & conversationscr8changepodcast Youtube: www.youtube.com/@conversationscr8changepodcast Tiktok: @conversationscr8changepodcast

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