Stepping Consciously

Stepping Consciously

Stepping Consciously is a podcast about family, belonging, and the patterns passed from one generation to the next. Hosted by Nina Frank, a licensed marriage and family therapist, the show brings together intimate family conversations, personal reflections, and therapeutic insight to explore how our earliest relationships continue to shape us. From divorce and blended families to inherited roles and the search for connection, Stepping Consciously asks what we carry forward and what we have the power to change. Follow for honest conversations about creating more conscious, connected relations.

Episodes

  1. 1d ago

    My Dad, Part 5: Am I Accepted?

    In this episode of Stepping Consciously, licensed marriage and family therapist Nina Frank, LMFT, continues her conversation with her father, Dr. Craig Arthur Keebler, to explore what it looks like to choose a partner the second time around, and what it actually takes to build a blended family that works. Craig didn't stumble into his second marriage. After his divorce, he spent months on long walks, asking himself what he truly needed, what the red flags were, and what he would do differently. When he met Carol, something clicked immediately. He describes her as the healthiest version of all the qualities he had been searching for his whole life, the emotional depth, the warmth, the values-driven independence. He calls it chemistry, that indescribable sense of having found the other half of yourself. Together, Nina and Craig trace how he and Carol built their blended family of five kids using what he calls the three buckets: mine, yours, and ours. They talk about the Brady Bunch as a model for functional harmony, the alternating weeks that gave both the couple and the kids space to integrate, and how Craig approached stepparenting without a script. They also explore the thread of religion that runs through both of Craig's marriages: in the first, it became a divide; in the second, it became a bridge. And then Craig says something quietly devastating. Even after all these years of practicing Judaism, raising Jewish children, building community through his faith, he still secretly wonders whether he is truly accepted. It is a question that Nina connects directly to the heart of every blended family: you can choose to belong somewhere and still wonder whether you have been chosen in return. This is a conversation about remarriage done with intention, what it means to belong in a family you helped create, and the difference between a family that functions and a family that finally feels like home. ABOUT OUR GUEST Dr. Craig Keebler is a retired physician and the father of host Nina Frank, LMFT. He grew up as an only child shaped by a father who came home from World War II a changed man and a mother whose force of presence left little room for anyone else. When the people closest to him couldn't show up fully, he found steadiness in his grandmother, who became the most attentive adult of his early years. He went on to build a family, raise three children, and find himself, years later, doing the honest work of tracing what he inherited, what he interrupted, and what he passed along without meaning to. FOLLOW US: Website: https://www.steppingconsciously.com Instagram: https://www.instagram.com/steppingconsciously YouTube: https://www.youtube.com/channel/UCoQY8ZR1H4XWf_-KrJ18sIw Spotify: https://open.spotify.com/show/3RFRIi1Q3nMfzqAIGho9FS Apple Podcasts: https://podcasts.apple.com/us/podcast/stepping-consciously/id6808446335

  2. Oct 27 ·  Bonus

    Zibby Owens on Rewriting Your Story and Finding Belonging

    In this episode of Stepping Consciously, licensed marriage and family therapist Nina Frank, sits down with bestselling author, entrepreneur and podcaster Zibby Owens to trace what three generations of divorce actually look like from the inside, and what it takes to stop rewriting the same chapter. Zibby's parents divorced two weeks into her freshman year of high school, at exactly the moment she was beginning to date. She processed it the way she processes everything: by writing. An essay she published in Seventeen magazine was the first time she named what she was carrying. Decades later, going through her own divorce with four children, she found herself drawing on every version of that story — the one her grandparents lived, the one her parents handed her, and the one she was now writing for herself. Together, Nina and Zibby talk about what made Zibby's stepfather Howie so different from the stepparents who struggle, and why she believes the stepparent sets the tone 95% of the time. They talk about joint custody, the particular loneliness of feeling disjointed in your own life, and what it looks like to arrive at something unexpected: a genuine friendship with your ex's new partner. They explore the "between chapters" idea at the heart of Zibby's book — that a life transition isn't an ending, it's a rewrite — and the egg drop experiment that reframed how she thinks about what survives. This is a conversation about intergenerational divorce, writing as a way through pain, what belonging looks like after a family splits apart, and how to stay true to yourself when everything around you is changing. ABOUT OUR GUEST Zibby Owens is a bestselling author, podcaster, and literary entrepreneur. She is the author of Between Chapters, a memoir about rebuilding identity and family after divorce, and the host of Moms Don't Have Time to Read Books, one of the most listened-to book podcasts in the world. Zibby has built a career around the idea that stories create belonging — and that writing is one of the most honest tools we have for understanding our own lives. She has four children and lives in New York. 📖 Pick up your copy of Zibby Owens' latest book, Between Chapters: How I Started Over, Took Some Chances, and Found the Plot, available wherever books are sold! Connect with Zibby: Website: https://zibbyowens.com Instagram: https://www.instagram.com/zibbyowens FOLLOW US: Website: https://www.steppingconsciously.com Instagram: https://www.instagram.com/steppingconsciously YouTube: https://www.youtube.com/channel/UCoQY8ZR1H4XWf_-KrJ18sIw Spotify: https://open.spotify.com/show/3RFRIi1Q3nMfzqAIGho9FS Apple Podcasts: https://podcasts.apple.com/us/podcast/stepping-consciously/id6808446335

  3. Oct 20

    My Dad, Part 4: The Patterns We Pass On

    In this episode of Stepping Consciously, licensed marriage and family therapist Nina Frank, LMFT, sits down with her father, Dr. Craig Keebler. Craig's story reaches back three generations. His grandfather divorced. His father came home from World War II as the sole survivor of his unit, carrying undiagnosed PTSD that kept him emotionally out of reach for the rest of his life. And Craig, though he wanted to be different, spent his children's early years working 80 hours a week. Together, Nina and Craig trace what moves through a family not just from parent to child, but through grandparents, surrogate figures, and the stories no one ever thinks to tell. They talk about marriage in stages, why couples find themselves living parallel lives by the time the kids are grown, and what it takes to come through divorce with gratitude instead of resentment. They explore why children absorb what we model, not what we say, and what it looks like to step consciously into the patterns we inherited rather than simply react to them. This is a conversation about intergenerational trauma, emotional availability, family history, and what belonging really means across generations. ABOUT OUR GUEST Dr. Craig Keebler is a retired physician and the father of host Nina Frank, LMFT. He grew up as an only child shaped by a father who came home from World War II a changed man and a mother whose force of presence left little room for anyone else. When the people closest to him couldn't show up fully, he found steadiness in his grandmother, who became the most attentive adult of his early years. He went on to build a family, raise three children, and find himself, years later, doing the honest work of tracing what he inherited, what he interrupted, and what he passed along without meaning to. FOLLOW US: Website: https://www.steppingconsciously.com Instagram: https://www.instagram.com/steppingconsciously YouTube: https://www.youtube.com/channel/UCoQY8ZR1H4XWf_-KrJ18sIw Spotify: https://open.spotify.com/show/3RFRIi1Q3nMfzqAIGho9FS Apple Podcasts: https://podcasts.apple.com/us/podcast/stepping-consciously/id6808446335 MUSIC Music licensed through Soundstripe. Code: JPWNMHNZSAYCH8T6

  4. Oct 6

    My Dad, Part 3: The Family We Choose

    What do we bring into a marriage without ever saying it out loud? In Part 3 of Nina's ongoing conversation with her father, Dr. Craig Arthur Keebler, they move into his young adulthood: how he met Nina's mother, the early years of their marriage, and the slow unraveling of two people who wanted the same thing but had very different blueprints for how to get there. Craig grew up as an only child with two working parents, raised on independence and self-reliance. Nina's mother came from a large, warm Persian family where closeness, interdependence, and a traditional family structure felt natural and safe. When they came together, those differences weren't spoken, they were simply lived, until the distance between two different definitions of home became too wide to bridge. Nina explores how the families we grow up in shape the unspoken expectations we carry into our own relationships, how generational trauma and family history quietly influence who we choose and what we hope to find in them, and what it means to finally look back without needing to make anyone the villain. At the heart of it all is a question worth sitting with: when we choose a partner, are we choosing them, or are we choosing the family we always hoped to have? ABOUT OUR GUEST Dr. Craig Arthur Keebler is a physician and the father of host Nina Frank. A recurring voice on Stepping Consciously, he brings a thoughtful, reflective perspective on family, marriage, and the long process of understanding the patterns we inherit and the ones we choose to carry forward. FOLLOW STEPPING CONSCIOUSLY Website: https://www.steppingconsciously.com Instagram: https://www.instagram.com/steppingconsciously YouTube: https://www.youtube.com/channel/UCoQY8ZR1H4XWf_-KrJ18sIw Spotify: https://open.spotify.com/show/3RFRIi1Q3nMfzqAIGho9FS Apple Podcasts: https://podcasts.apple.com/us/podcast/stepping-consciously/id6808446335 MUSIC Music licensed through Soundstripe. Code: JPWNMHNZSAYCH8T6 IMAGE CREDIT Monopoly board game, 1950s, manufactured by John Sands Pty Ltd, Australia under license from John Waddington Ltd, London.

  5. Sep 22

    My Dad, Part 2: Nobody’s Home

    What happens when trauma goes unspoken and gets carried into the next generation? In Part 2 of Nina's conversation with her father, Dr. Craig Arthur Keebler, they look more closely at the family he grew up in: a mother he describes as a "drill sergeant," a father deeply affected by PTSD from his experiences in World War II, and a home where emotional availability could be hard to find. As Nina begins to see her father's childhood differently, she wonders how these family patterns and generational trauma may have shaped the emotional distance she has sometimes felt in their own relationship. Nina turns to Michelle Masters, a Family Constellations expert in generational patterns and trauma, to explore how unresolved grief, PTSD, and intergenerational trauma can shape attachment, belonging, and the ways we love and connect, and what it means to choose what we carry forward. At the heart of it all is a question: What makes a house feel like home? Maybe home is where we can reach for someone and find them there. About Our Guest Michelle Masters is a Personal Development Trainer and Coach with over 30 years of experience. Her work blends neuroscience-based change techniques, Family Constellation work, and quantum healing modalities to help people create lasting transformation. Her popular Money Magic workshop and the book that followed have helped people around the world transform their lives. Known as "The Coaches' Coach," Michelle has worked with some of the top coaches and trainers in the industry. Follow Stepping Consciously Website: https://www.steppingconsciously.com Instagram: https://www.instagram.com/steppingconsciously YouTube: https://www.youtube.com/channel/UCoQY8ZR1H4XWf_-KrJ18sIw Spotify: https://open.spotify.com/show/3RFRIi1Q3nMfzqAIGho9FS Apple Podcasts: https://podcasts.apple.com/us/podcast/stepping-consciously/id6808446335 Music licensed through Soundstripe. Code: JPWNMHNZSAYCH8T6

  6. Sep 8

    My Dad, Part 1: The Family We Inherit

    A childhood shaped by control, conflict, and instability can influence a lifetime in ways we don’t recognize until much later. In this first episode, Nina Frank, LMFT, sits down with her father, Dr. Craig Arthur Keebler, to trace the early experiences that formed his sense of self and the patterns he carried with him into adulthood. Craig reflects on growing up as an only child with a “drill sergeant” mother, his complicated relationship with a beloved but possessive grandmother, and the painful unraveling of his parents’ marriage. During that turbulent period, he found refuge in the home of his closest friend, whose immigrant Jewish family offered a warmth and sense of belonging that contrasted sharply with his own upbringing. Already drawn to Judaism, Craig found in it not only a place to belong, but a set of values and principles for how to live. Religion became a kind of moral compass—a framework for building an ethical, meaningful life and perhaps creating something different from what he had known growing up. Together, Nina and Craig explore how childhood, divorce, religion, loyalty, and family mythology quietly shape who we become. And along the way, a larger question emerges: What happens when the family we inherit isn’t the place where we feel most at home? This is a conversation about childhood, belonging, the stories families tell, the things they don’t talk about, and the patterns we can carry for generations without realizing it. Follow Stepping Consciously wherever you listen. Learn more: https://www.steppingconsciously.com Music licensed through Soundstripe. Code: XZ446KEWMMMAQYYV

Ratings & Reviews

5
out of 5
2 Ratings

About

Stepping Consciously is a podcast about family, belonging, and the patterns passed from one generation to the next. Hosted by Nina Frank, a licensed marriage and family therapist, the show brings together intimate family conversations, personal reflections, and therapeutic insight to explore how our earliest relationships continue to shape us. From divorce and blended families to inherited roles and the search for connection, Stepping Consciously asks what we carry forward and what we have the power to change. Follow for honest conversations about creating more conscious, connected relations.

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