Yoga Nidra With Em Leveret

Em Leveret
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Welcome to your space for free Yoga Nidra. I teach through my journey of experiencing the life-changing power of yogic rest wisdom when healing from a debilitating nervous system disorder. Subscribe for regular new practices. Join the Yoga Nidra Studio: patreon.com/emleveret www.emleveret.com I upload the best Yoga Nidra of the month to this podcast. If you'd like FREE weekly new practices, join me on YouTube: https://www.youtube.com/@emleveret  For advanced self-mastery level Yoga Nidra and alternative versions (voice-only, sleep ending, and more) join my Yoga Nidra Studio on Patreon https://www.patreon.com/EmLeveret For all enquiries email: em@emleveret.com Take care, Em

  1. 6d ago

    Yoga Nidra To Reduce Your Cortisol Naturally

    This short (15 mins) cortisol reset Yoga Nidra meditation has found you today because you have been stressed and needing a sign to rest at this time in your life. Your anxiety is high, and you've been looking at ways to naturally reduce your cortisol. Well, it has found you here today 🙏 So, rest back into this rest meditation, or save it for later. The music is 432Hz handpan (played by me) in the healing frequency that connects you to grounding and trust.  I upload the best Yoga Nidra of the month to this podcast. If you'd like practices x4 per month, practice with me free on YouTube: https://www.youtube.com/@emleveret  For advanced self-healing Yoga Nidra and alternative versions (voice-only, sleep ending, and more) join my Yoga Nidra Studio https://www.patreon.com/EmLeveret  Support the show

  2. Sep 11

    Yoga Nidra For Metacognition To Retrain Your Brain For Healing

    Rest back into this 25 Minute metacognition Yoga Nidra meditation for developing the skill of 'thinking about thinking' to retrain your brain to achieve anything you put your mind to on your healing journey. All whilst resting! This practice develops your inner witness and ancient yogis knew that developing the skill of consciously witnessing your mind in Yoga Nidra can help you catch & then retrain subconscious patterns' hold on our lives, and have healing effects 🙏  https://emleveret.com I upload the best Yoga Nidra of the month to this podcast. If you'd like practices x4 per month, practice with me free on YouTube: https://www.youtube.com/@emleveret  For advanced self-mastery Yoga Nidra and alternative versions (voice-only, sleep ending, and more) join my Yoga Nidra Studio https://www.patreon.com/EmLeveret  Support the show

  3. 01/28/2025

    Transforming Worry Into Loving Care Meditation

    Transform anxiety & worry into loving care. This 10 minute guided meditation uses mindfulness to guide you to gently release worry or anxiety, and shift from fear-driven protection to love-driven action. Trust in the power of care, and let each breath bring you calm, self-compassion, and the strength to take one small, meaningful step forward.  Feel free to like & comment - I'd love to read your feedback & video requests!   ___ This meditation is offered as a gentle guide for relaxation and self-discovery. Please remember, it is not a replacement for medical advice or treatment. If you have any health concerns or conditions, kindly consult a healthcare professional before beginning this or any wellness practice. Listen to your body and honour your own pace throughout the journey. Meditations are never suitable to practice when you're driving or operating machinery - wait until you're back in a safe environment to practice. Support the show

    Transforming Worry Into Loving Care Meditation

  4. 01/28/2025

    Yoga Nidra For Better Sleep And Deep Rest

    In today's 30-minute Yoga Nidra deep rest meditation practice, we will be using techniques for better sleep that help move you to the 'hypnogogic' yoga Nidra state of deep rest. Whether this practice is a runway into sleep, or to improve your sleep the following night, it will enable you to hold a supportive space for yourself to rest deeply and restore your body and mind. If you've enjoyed this practice, leave a comment with your experience - I love reading & responding to your experiences! If you'd like to practice with me again, follow me on The Wellness Words.  Support the show

    Yoga Nidra For Better Sleep And Deep Rest

  5. 12/12/2024

    Yoga Nidra For Cooling - Deep Rest For Heat Balancing

    Are you feeling overheated - physically or emotionally? This Yoga Nidra Deep Rest session is designed to help you balance heat in the body and mind. Whether you're experiencing physical heat from a hot climate, need to cool down after intense exercise, or are dealing with emotional heat from stress, anger, or irritability, this practice offers relief and restoration so you can return to a state of balance.  If you enjoy this practice, follow and comment I enjoy reading each piece of feedback & each experience.  Support the show

    Yoga Nidra For Cooling - Deep Rest For Heat Balancing

  6. 12/12/2024

    Yoga Nidra Meditation For Stress Relief & Anxiety

    This 40 minute somatic deep rest practice using Yoga Nidra, neural rewiring and other techniques are designed to guide your mind and body from a state of stress and anxiety back to a place of balance. In this no-music meditation practice, you'll simply be guided by voice.  I’ll lead you through a sequence that will deeply relax your entire being, helping you feel restored as if you've had a restful sleep. This practice also supports the rewiring of neural pathways, making it easier for you to access this state of relaxation in your daily life.  If you have found benefits in this practice leave a comment to share your experience, I enjoy reading each and every experience. Support the show

    Yoga Nidra Meditation For Stress Relief & Anxiety

  7. 12/12/2024

    Yoga Nidra Meditation For Nervous System Regulation

    This FREE restorative 30-minute guided Yoga Nidra deep rest meditation targets your energy channels to restore a supportive balance in your nervous system. Having experienced chronic nervous system dysregulation myself, I have created this practice with compassion & understanding of where you're at and support you to move back into regulation. Support the show

    Yoga Nidra Meditation For Nervous System Regulation

  8. 12/12/2024

    Yoga Nidra For Burnout & Exhaustion Relief

    This 40 minute somatic deep rest practice using Yoga Nidra, neural rewiring and other techniques is designed to guide your mind and body from a state of stress and anxiety back to a place of balance and calm. I’ll lead you through a sequence that will deeply relax your entire being, helping you feel restored as if you've had a restful sleep. This practice supports the rewiring of neural pathways, making it easier for you to access this state of relaxation in your daily life.  I love to know where in the world everyone is practicing, so share in the comments where you're practicing & your experience of this sequence today.  Support the show

    Yoga Nidra For Burnout & Exhaustion Relief
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About

Welcome to your space for free Yoga Nidra. I teach through my journey of experiencing the life-changing power of yogic rest wisdom when healing from a debilitating nervous system disorder. Subscribe for regular new practices. Join the Yoga Nidra Studio: patreon.com/emleveret www.emleveret.com I upload the best Yoga Nidra of the month to this podcast. If you'd like FREE weekly new practices, join me on YouTube: https://www.youtube.com/@emleveret  For advanced self-mastery level Yoga Nidra and alternative versions (voice-only, sleep ending, and more) join my Yoga Nidra Studio on Patreon https://www.patreon.com/EmLeveret For all enquiries email: em@emleveret.com Take care, Em

Information

  • Creator
    Em Leveret
  • Years Active
    2026
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © 2026 Yoga Nidra With Em Leveret
  • Show Website
    Yoga Nidra With Em Leveret