Biblical Body Stewardship

Diana Sahakian

Biblical Body Stewardship is a faith-based health and wellness podcast for Christian women who are tired of starting over. If you know what to do but struggle to stay consistent, this podcast will help you understand why — and show you a different way forward. Hosted by Diana Sahakian, Physical Therapist, Counselor, and founder of Stay Fit Wellness Coaching, each episode explores the intersection of faith, health, mindset, habits, weight loss, and real life. You’ll learn how to stop relying on willpower and all-or-nothing plans and begin building the capacity, structure, and consistency needed

Episodes

  1. Oct 5

    How 4 Powerful Shifts Changed the Way I See My Health (Part 2)

    The story continues.In Part 2, I’m sharing more of the powerful shifts that changed the way I think about my health, movement, and taking care of my body.These shifts helped me look at health differently. They aren’t about perfection or following another strict plan. They’re about learning what actually matters and approaching health with more understanding, consistency, and grace.If you watched Part 1, this is where we continue the conversation. If you’re starting here, you can still follow along and hear why these shifts made such a difference for me.Watch the full video to hear the rest of the story.Subscribe for more faith-based wellness content for women over 40.

  2. Sep 28

    How 4 Powerful Shifts Changed the Way I See My Health (Part 1)

    Four powerful shifts changed the way I think about health, movement, and taking care of my body.In this video, I’m sharing the four shifts that made a difference for me and helped me see health in a different way. These aren’t about being perfect or following another strict plan. They’re about learning to approach your health with more understanding, consistency, and grace.If you’ve ever felt like you’re doing everything “right” but still struggling to make sense of your health, these four shifts may give you a different perspective.Watch the full video to hear what changed for me and why these shifts matter.Subscribe for more faith-based wellness content for women over 40.

  3. Sep 21

    The Truth About GLP-1s That No One Is Talking About (Part 2)

    GLP-1 medications are everywhere, but there’s a side of the conversation that isn’t getting enough attention. In Part 2, we continue the conversation about GLP-1s and what women over 40 need to consider when it comes to weight loss, muscle, nutrition, and long-term health. Because the goal isn’t just losing weight. It’s becoming healthier and stronger while caring for the body God gave you. 🎯 Get the FREE 21-Day Weight Loss Prayer Guide:https://go.stayfitwellnesscoaching.com/21-day-prayers 📞 Book a FREE clarity call:https://calendly.com/stayfitwellnesscoaching/strategy-session Join the FREE community:https://www.facebook.com/groups/stayfitwellness

  4. Sep 14

    The Truth About GLP1s That No One Is Talking About (Part 1)

    GLP-1s are everywhere. But what if there’s something important nobody is talking about? In this video, we’re breaking down the truth about GLP-1s and what women over 40 need to know before making a decision about their health. Because losing weight is one thing. Losing muscle, strength, and long-term health is another. 🎯 Get the FREE 21-Day Weight Loss Prayer Guide: https://go.stayfitwellnesscoaching.com/21-day-prayers 📞 Book a FREE clarity call: https://calendly.com/stayfitwellnesscoaching/strategy-session JOIN THE FREE COMMUNITY: https://www.facebook.com/groups/stayfitwellness ★Follow for weekly wellness teaching for women over 40

  5. Sep 9

    Your Body Is a Gift: Biblical Body Stewardship

    What if caring for your body is more than just about health? Biblical Body Stewardship invites you to discover a biblical, grace-filled approach to caring for the body God has given you. Through movement, nutrition, rest, mindset, and faith, learn how simple, sustainable choices can become an act of stewardship rather than another source of pressure. Want to learn more about Diana and Stay Fit Wellness Coaching? 🌿 Website📱 Facebook👥 Join Our Facebook Group▶️ YouTube Discover more resources, coaching, and encouragement to help you care for your body with wisdom, grace, and purpose.

  • 5 Episodes

About

Biblical Body Stewardship is a faith-based health and wellness podcast for Christian women who are tired of starting over. If you know what to do but struggle to stay consistent, this podcast will help you understand why — and show you a different way forward. Hosted by Diana Sahakian, Physical Therapist, Counselor, and founder of Stay Fit Wellness Coaching, each episode explores the intersection of faith, health, mindset, habits, weight loss, and real life. You’ll learn how to stop relying on willpower and all-or-nothing plans and begin building the capacity, structure, and consistency needed

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