Dr J The Wellness MD Podcast

Dr J the Wellness MD

As a family doctor, Dr. James has more than 30 years of experience leading diverse teams. Her career spanned several sectors including Federally Qualified Community Health Centers, public health, rural medicine, occupational medicine, and opioid dependency. As a physician and wellness advocate, Dr. James strives to educate patients according to a “wellness model” rather than the traditional “sick model” of healthcare as we know it today. Her goal is to eliminate health disparities and make our communities healthier and wealthier. Her motto is: Get Well, Be Well, Stay Well.

Episodes

  1. Sep 30

    From Burnout to Balance: Finding Wellness at Work

    In a work environment of layoffs, downsizing and understaffing, this podcast focuses on occupational wellness and creating healthier, more fulfilling work spaces. This episode explores practical strategies for managing stress, building resilience, improving work-life balance, and supporting physical, mental and emotional wellbeing- helping you to Get Well, Be Well, Stay Well and WORK WELL!

  2. Jun 23

    Healthy Earth, Healthy Lives

    Healthy Earth, Healthy Lives examines how environmental health issues in our land, water, air, household and everyday lives impact personal and community wellness. This episode explores topics such as soil contamination, water quality, including data centers, air pollution, toxic chemicals in consumer goods, and their effects on human health and ecosystems. Through the expert insights of Pamela Bingham, scientific research, and practical solutions, the podcast empowers listeners to make informed choices, advocate for healthier environments, and promote sustainable practices that support environmental wellness for current and future generations.

  3. May 29

    Emotional Wellness

    In this special episode for Mental Health Awareness Month, we explore what EMOTIONAL WELLNESS really means and why it matters in everyday life. From managing stress and building resilience to fostering meaningful connections, we break down simple, practical ways to support your mental health-this month and beyond.

  4. Apr 11

    Mindful Money Matters

    Secure the bag (wisely)! This episode blends financial wellness with mindfulness, helping listeners navigate real socioeconomic pressures while closing the economic wealth gap through education, empowerment and community. Special guest is Thrive Wisely owner Tonya Kinlow, “Your Neighborhood CFO."

  5. Mar 11

    Wellness in Motion

    Wellness isn’t static- it’s always evolving. This podcast explores the connection between new motherhood, movement, health and everyday life, helping you unlock better physical performance and long-term wellness.

  6. Feb 11

    The Power of 8

    In this inaugural episode, listeners explore the power and meaning of the number 8 and how it transforms and guides the podcast series. Listeners also get to know the voice behind the mic, DrJ the Wellness MD, learning her personal story and purpose that inspired the creation of a space for reflection, renewal and meaningful conversation.

  • 6 Episodes

About

As a family doctor, Dr. James has more than 30 years of experience leading diverse teams. Her career spanned several sectors including Federally Qualified Community Health Centers, public health, rural medicine, occupational medicine, and opioid dependency. As a physician and wellness advocate, Dr. James strives to educate patients according to a “wellness model” rather than the traditional “sick model” of healthcare as we know it today. Her goal is to eliminate health disparities and make our communities healthier and wealthier. Her motto is: Get Well, Be Well, Stay Well.

Information