Annosa Audio

Christine Carter
  • 5.0 (2)
  • Courses

Annosa Health program audio.

  1. Oct 20

    The Gratitude Practice Built into the Annosa App

    Listen to the article, "A Two-Minute Bedtime Habit That Measurably Reduces Burnout." Exhausted health care workers practiced for fifteen days, and a year later, researchers could still detect the benefits.

  2. Oct 20

    If You’re Avoiding Your One Thing

    Listen to the article, "How to Avoid Avoidant Behavior." Why is this simple thing so hard? Tasks like saying “no” take thirty seconds. Here’s why they can still feel impossible, and what helps.

  3. Oct 20

    Acceptance Practice

    Listen to the article, "How to Deal with Discomfort." The most effective response to a hard feeling is the one your instincts will fight.

  4. Oct 20

    What to Do When you Lose your Streak

    Listen to the article, "What to Do When you Lose your Streak." Repeat after me: All. Is. Not. Lost. When researchers tested more than 50 programs designed to get people to exercise, the winner didn't reward showing up at the gym; it rewarded coming back after an absence.

  5. Sep 28

    Change is Easier When It’s Shared

    Wanting to make a change might get you to the starting line, but other people are the secret sauce for staying in the game.

  6. Sep 28

    7 Ways to Help Someone Do a Hard Thing

    Being an effective "accountability partner" is about coaching rather than policing. Most of us unintentionally undermine the people we are trying to support. A good accountability partner asks more than they tell, celebrates more than they remind, and never, ever "shoulds" on you.

  7. Sep 25

    Follow Through on Your Best Intentions

    This article, “How an Ideal Ordinary Day Can Help You Follow Through on Your Best Intentions,” gives you a method for stacking HIBs by designating anchors for several habits all at once.

  8. Sep 25

    How to Get Into a Habit Faster, According to Research

    This article, “How to Get Into a Habit Faster, According to Research” will give you an idea for how long you’ll need to keep a single HIB/One Thing before it starts to feel automatic. It takes anywhere from 18 to 254 days to form a habit; here’s how to land on the fast end.

See All (17)

Ratings & Reviews

5
out of 5
2 Ratings

About

Annosa Health program audio.

Information

  • Creator
    Christine Carter
  • Years Active
    2026
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © 2026 Christine Carter
  • Show Website
    Annosa Audio

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