Annosa Audio

Christine Carter
  • 5.0 (2)
  • Courses

Annosa Health program audio.

  1. Sep 28

    Change is Easier When It’s Shared

    Wanting to make a change might get you to the starting line, but other people are the secret sauce for staying in the game.

  2. Sep 28

    7 Ways to Help Someone Do a Hard Thing

    Being an effective "accountability partner" is about coaching rather than policing. Most of us unintentionally undermine the people we are trying to support. A good accountability partner asks more than they tell, celebrates more than they remind, and never, ever "shoulds" on you.

  3. Sep 25

    Follow Through on Your Best Intentions

    This article, “How an Ideal Ordinary Day Can Help You Follow Through on Your Best Intentions,” gives you a method for stacking HIBs by designating anchors for several habits all at once.

  4. Sep 25

    How to Get Into a Habit Faster, According to Research

    This article, “How to Get Into a Habit Faster, According to Research” will give you an idea for how long you’ll need to keep a single HIB/One Thing before it starts to feel automatic. It takes anywhere from 18 to 254 days to form a habit; here’s how to land on the fast end.

  5. Sep 23

    September is the New January

    One of the first things you’ll do in the Annosa app is identify what you want to feel more of in your life; some background on that is in “September Is the New January”. This article also covers the second thing you’ll do in the app: identify a role you play in your life that energizes you.

  6. Sep 23

    What if the Most Powerful Drug We Have Isn’t a Drug?

    This article provides some background on Lifestyle Medicine. The Annosa program is considered an “Intensive Therapeutic Lifestyle Change” program by healthcare providers, similar to the program in the Dr. Dean Ornish trials referenced in the article.

  7. Sep 22

    Visualizing Your Success Could Cost You the Race

    Curious about the obstacle planning step in the Annosa app? This article explains why it's so important.

  8. Sep 22

    Smaller than a Goal, Better than Nothing

    Wondering why you're asked to designate a "Better Than Nothing" behavior in the Annosa app? Designating your BTN behavior is arguably the most important part of habit formation. This audio article explains why.

See All (13)

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5
out of 5
2 Ratings

About

Annosa Health program audio.

Information

  • Creator
    Christine Carter
  • Years Active
    2026
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © 2026 Christine Carter