Finally Found - A Podcast with Nyra Steelwyn

Nyra Steelwyn
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Finally Found with Nyra Steelwyn is a storytelling podcast about survival, identity, healing, and finding your way back to yourself. Through lived experience, Nyra shares small moments from the past, what they felt like then, what she understands now, and the lessons they left behind. Reflective, honest, and non-diagnostic, each episode is created to help listeners feel seen, understood, and less alone.

Episodes

  1. Nov 2

    Episode 8 - The Guilt of Choosing Me

    Have you ever felt guilty for choosing yourself? For much of my life, I believed being a good person meant always being available, understanding, and willing to give more of myself. But somewhere along the way, I forgot that my needs mattered too. In Episode 8 of Finally Found, I explore why putting ourselves first can feel selfish, how childhood experiences shape our relationship with guilt, and what happens when we finally begin setting healthy boundaries. I share what I’ve learned about compassion, self-worth, and recognizing that loving others should never require abandoning ourselves. Choosing myself is not selfish. 🎙️ Finally Found — A Podcast with Nyra Steelwyn 📖 Read my book Finally Found on Amazon:https://www.amazon.ca/Finally-Found-Breaking-Betrayal-Search/dp/B0HH6HKMWW Real Stories • Deeper Healing • A Brighter You #FinallyFound #NyraSteelwyn #ChoosingMyself #EmotionalHealing #SelfWorth #Boundaries

    Episode 8 - The Guilt of Choosing Me

  2. Oct 19

    Episode 7 - The Day I Stopped Explaining Myself

    I used to believe that if I could just find the right words, someone would finally understand me. But the more I explained, the more I sometimes began questioning my own memories, feelings, and intentions. In Episode 7 of Finally Found, I reflect on how childhood experiences taught me to seek approval, how that pattern followed me into adulthood, and what changed when I finally began trusting my own voice. Healing taught me that I can listen, love, and take responsibility without constantly defending myself. I don’t have to carry every misunderstanding. And I don’t have to convince everyone to see things my way. My peace no longer needs permission. — Nyra Steelwyn Finally Found | Real Stories • Deeper Healing • A Brighter You Read Finally Found on Amazon:https://www.amazon.ca/Finally-Found-Breaking-Betrayal-Search/dp/B0HH6HKMWW

    Episode 7 - The Day I Stopped Explaining Myself

  3. Oct 12

    Episode 6 - When Being Needed Feels Like Love

    What happens when being needed becomes the way you measure your worth? For so many women, love became intertwined with giving, sacrificing, fixing, and carrying everyone else’s emotional needs. But being needed isn’t always the same as being loved. In Episode 6 of Finally Found, Nyra Steelwyn explores the connection between love, self-worth, caregiving, and the quiet realization that you deserve to receive the same care you’ve spent a lifetime giving. You can love deeply without losing yourself. You deserve to receive the care you give. 🎙️ Finally Found — A Podcast with Nyra Steelwyn 🌐 nyrasteelwyn.com 📖 Finally Found — Available on Amazon: https://www.amazon.ca/Finally-Found-Breaking-Betrayal-Search/dp/B0HH6HKMWW

    Episode 6 - When Being Needed Feels Like Love

  4. Oct 5

    Finally Found - Episode 5: Becoming the Good Girl

    Some of us learned very early that being “good” meant being quiet, pleasing, helpful, easy, and careful not to disappoint anyone. Over time, those survival patterns can become part of who we think we are. In this episode of Finally Found, Nyra explores what happens when pleasing, complying, and staying quiet become ways to feel safe — and what it means to begin choosing yourself instead. If this episode speaks to you, join me for the next chapter. Finally Found — A Podcast with Nyra Steelwyn

  5. Sep 28

    When Love and Fear Live in the Same House|Finally Found with Nyra Steelwyn - Episode 4

    What happens when love and fear live in the same house? In Episode 4 of Finally Found with Nyra Steelwyn, we explore the confusion a child can carry when the people they love are also connected to fear, tension, unpredictability, or emotional uncertainty. A child may learn to watch faces, read moods, stay quiet, keep the peace, and carry responsibilities that were never meant to be theirs. Those survival patterns can follow us into adulthood — into relationships, boundaries, self-worth, and the way we understand love. This episode is about recognizing those patterns with compassion and beginning to separate love from fear. Finally Found — A Podcast with Nyra Steelwyn 🌐 nyrasteelwyn.com📸 Instagram: @nyrasteelwyn📘 Facebook: Nyra Steelwyn📖 Finally Found — available on Amazon and Kindle🎧 Listen on YouTube, Spotify and Apple Podcasts #NyraSteelwyn #FinallyFoundPodcast #HealingJourney #InnerChildHealing #EmotionalHealing #ChildhoodPatterns #SelfDiscovery

  6. Sep 21

    Episode 3 - The Child Who Learned to Read the Room

    In Episode 3 of Finally Found, Nyra Steelwyn explores what happens when a child learns to read the room before they ever understand why. When moods, silence, tone of voice, and facial expressions become something a child constantly watches, hyper-awareness can begin to feel normal. This episode looks at how those early survival patterns can follow us into adulthood — and what it means to finally recognize them. Finally Found with Nyra Steelwyn. Real stories. Deeper truths. A brighter you.

    Episode 3 - The Child Who Learned to Read the Room

  7. Sep 13

    Episode 2 - When Survival Becomes Your Normal

    What happens when survival becomes so familiar that it begins to feel normal? In this episode, Nyra reflects on learning to stay alert, read the room and adapt long before understanding why. Looking back, she explores the difference between surviving and genuinely feeling safe—and offers a gentle invitation to recognize the patterns we may still carry. New episodes every Sunday. Visit: https://nyrasteelwyn.com

  8. Sep 12

    Episode 1: The Introduction - What I Couldn't See Then

    In this first episode of Finally Found, Nyra Steelwyn shares why this podcast exists and what it means to look back at experiences you could not fully understand while you were living them. Through reflection, lived experience, and quiet honesty, Nyra explores how survival can shape the way we see ourselves, our relationships, and the choices we make. She shares what she believed then, what she understands now, and why finding your way back to yourself can begin with simply telling the truth about what you lived through. Finally Found is a storytelling podcast about survival, identity, healing, and the lessons we sometimes understand only years later.

  • 8 Episodes

About

Finally Found with Nyra Steelwyn is a storytelling podcast about survival, identity, healing, and finding your way back to yourself. Through lived experience, Nyra shares small moments from the past, what they felt like then, what she understands now, and the lessons they left behind. Reflective, honest, and non-diagnostic, each episode is created to help listeners feel seen, understood, and less alone.

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