All Things Mental

Michele and Liana
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  • Mental Health
  • Updated Weekly

Welcome to All Things Mental—a podcast that honors the messy, beautiful, nonlinear journey of healing. Because healing isn’t about fixing what’s broken—it’s about discovering what you need in this moment and learning to trust yourself along the way. Here, we share stories, resources, and reminders that you’re never alone on your path. So take a breath, lean in, and remember: you are not broken. You’re just becoming a more beautiful version of your higher self. We’re your co-hosts, Michele and Liana, here to remind you that you’re never alone on your healing journey.

  1. 6d ago

    041 - All Things Finding Your Purpose

    All Things Finding Your Purpose We know what it's like to be on a healing journey: good days, bad days, & your in-between days. We will always include a message, regardless of its content, because everyone is different and can be triggered by various things. No healing journey is the same. Trigger Warnings for this episode: Suicide, Situationship (toxic relationship), Depression, Gaslighting  In episode 041, we cover: How our purpose has evolved over the years How your purpose is more than just your job & so much more! Links/Resources from this episode: In Real Life (a beautiful song to remind you things will get better): https://youtu.be/RxTEv7wXvG0?si=-OSUJkhnf70EwErc  Ikigai author: https://hectorgarcia.org/  Direct link to book from one of the author’s websites: https://hectorgarcia.org/ikigai-the-japanese-secret-to-a-long-and-happy-life/  Questions Liana read to ask yourself (journal it out or talk it out with yourself) What kind of impact do I want my existence to have even in small ways? In what situations in my current life do I already feel like matters to someone or something? (Be specific) What is it? Who is it for? Why does it feel that way?  Who or what do I naturally show up for even when nobody asks me to? What do people consistently come to me for? What do they say I am good at? Good for? Good with? What will I regret having not contributed to or expressed by the end of my life? Where in my current life is there an opportunity to show up with more care even if the task itself stays the same?  What would I want people to say about who I was, not what I achieved but how I showed up? How do I know I am a good person? What kind of person am I practicing being? Today? This week? The person you’re avoiding becoming? These questions are from this article: https://thesoftstoic.substack.com/p/issue041-goodperson?utm_source=share&utm_medium=android&r=p5eig  Don’t feel like journaling suggestion: “I have done vlogs for myself that are essentially journaling but through video”- Michele, The Very Secret Society of Irregular Witches:https://www.goodreads.com/book/show/60018635-the-very-secret-society-of-irregular-witches (NOT kid friendly) All Things Mental Podcast website to learn more about us: https://allthingsmentalpodcast.com/about   Wanna listen to All Things Mental somewhere else? https://allthingsmentalpodcast.com/listen    Corrections: N/A Music for this episode was written and produced by: @angelayala3pla. Follow him on Instagram or TikTok by simply searching his username: @angelayala3pla.

  2. Oct 7

    040 - All Things Spirituality Meets Grief with Guest Taylor

    All Things Spirituality Meets Grief with Guest Taylor We know how it can be when you are on a healing journey: you have your good days, your bad days, & your in-between days. We will always include a message, regardless of its content, because everyone is different and can be triggered by various things. No healing journey is the same. Trigger Warnings for this episode: Religious Trauma, Depression, Death, Suicide In episode 040, we cover: Spirituality & Personal Growth: Transitioning from traditional religious upbringings to individualized, energy-centered practices, recognizing synchronicities during burnout, and adopting flexible daily routines.  Grief & Career Transitions: Navigating the shift from corporate life to grief coaching following personal loss, expanding the scope of grief to include identity shifts, and framing the "dark night of the soul" as a catalyst for transformation.  Meaning & Coaching Frameworks: Applying the APE coaching model and David Kessler’s 6th stage of grief to help individuals discover meaning and rebuild identity after major life changes.  Healing Resources & Introspection: Utilizing Internal Family Systems (IFS) and Gabby Bernstein’s teachings to facilitate deep emotional recovery, self-exploration, and non-linear healing.  The Nuance of Forgiveness: Understanding that healing is an ongoing process and using forgiveness work to release internal burdens rather than seeking external reconciliation.  Modalities & Practices: Grief Coaching, Internal Family Systems (IFS), APE Coaching Model, Energy-Centered Spirituality, Gratitude Routines, Forgiveness Work.  Links/Resources from this episode: 004 All Things Spirituality: YouTube: https://www.youtube.com/watch?v=xt-ck3lrCTs&list=PLxKfOKiYEo28F7KRVusRaRUWFAHujwPdn&index=5 Spotify: https://open.spotify.com/episode/6sS6SbgaP6joHcuSSwK1uE  All Things Forgiveness: YouTube: https://www.youtube.com/watch?v=AhpUyXu1qlM&list=PLxKfOKiYEo28F7KRVusRaRUWFAHujwPdn&index=17 Spotify: https://open.spotify.com/episode/3t66ERkj5uzWORwXYJfghF Wanna look more into Internal Family Systems? Look no further: https://ifs-institute.com/  Gabby Bernstein IFS Certified: Website: https://gabbybernstein.com/about-gabby/YouTube Channel: https://www.youtube.com/@gabriellebernstein Purchase Self Help Book: ⁠https://gabbybernstein.com/selfhelp/⁠ DreamyMoons: https://www.instagram.com/__.dreamy._moons._/  Work with Chelsea? https://stan.store/UplevelSociety  How to work with Taylor: Website: https://www.kindredcotaylor.com/ TikTok (her DMs are open!): ⁠https://www.tiktok.com/@kindredcotaylor⁠ IG (her DMs are open here too!): https://www.instagram.com/kindredcotaylor/ The Nance Levin Show: Finding Meaning In Grief with David Kessler: https://www.youtube.com/watch?v=t9z0RGA64BU  All Things Mental Podcast website to learn more about us: https://allthingsmentalpodcast.com/about   Wanna listen to All Things Mental somewhere else? https://allthingsmentalpodcast.com/listen    Corrections: N/A Music for this episode was written and produced by: @angelayala3pla. Follow him on Instagram or TikTok by simply searching his username: @angelayala3pla.

  3. Sep 30

    039 - All Things Support Systems Cats & All

    All Things Support Systems Cats & All We know how it can be when you are on a healing journey: you have your good days, your bad days, & your in-between days. We will always include a message, regardless of its content, because everyone is different and can be triggered by various things. No healing journey is the same. Trigger Warnings for this episode: Suicide, Situationship (toxic relationship) & Parental Relationships In episode 039, we cover: How our support systems have evolved over the years How support systems come in all shapes and sizes…toe beans and all! How to be your own support system & so much more! Links/Resources from this episode: Talk Away the Dark: https://talkawaythedark.afsp.org/ All Things Environment Episode on YouTube: https://www.youtube.com/watch?v=s-yh77yVmqE All Things Environment Episode on Spotify: https://open.spotify.com/episode/1Mrfr4KC6xPx1yPPwQ4p7D All Things Mental Podcast website to learn more about us: https://allthingsmentalpodcast.com/about   Wanna listen to All Things Mental somewhere else? https://allthingsmentalpodcast.com/listen   Corrections: N/A Music for this episode was written and produced by: @angelayala3pla. Follow him on Instagram or TikTok by simply searching his username: @angelayala3pla.

  4. Sep 23

    038 - All Things Health & Wellbeing with Guest Emily

    All Things Health & Wellbeing with Guest Emily We know how it can be when you are on a healing journey: you have your good days, your bad days, & your in-between days. We will always include a message, regardless of its content, because everyone is different and can be triggered by various things. No healing journey is the same. Trigger Warnings for this episode: weight loss/weight gain & situationship (toxic relationship) In episode 038, we cover: Platform Origins & Accidental Growth: Tracing Emily’s transition to digital fitness during 2020 lockdowns, going viral with Disney-themed workouts, and growing a global community.  The "Wrong and Strong" Philosophy: Prioritizing mental well-being over body aesthetics and celebrating showing up over performing movements perfectly. Sustainable Consistency & The Activity "Roster": Advocating for manageable 20- to 25-minute sessions, setting low initial expectations to build momentum, and keeping a backup movement list when life interferes.  Strength Training & Longevity: Highlighting the benefits of weight lifting for long-term health, bone density, and joint integrity while debunking myths about women gaining bulk.  Authentic Content & Community-Driven Programs: Prioritizing vulnerability over algorithms, leveraging community feedback on Patreon, and creating accessible follow-along video plans like the "Strong AF" program.  Modalities & Practices: Dance Fitness, Strength Training, Movement Activity Rosters, Low-Barrier Habit Stacking. Links/Resources from this episode: The original video: https://www.youtube.com/watch?v=DkzUzrp2vVo  Tight Hip Stretch (it is literally a game changer): https://www.youtube.com/watch?v=KIaLORRgKPc  Where to start on her channel: https://youtube.com/playlist?list=PLP_-OPIDFvsFFj1__z5kOdZ_G4fZHZNTu&si=dSITWb1cSUosfauP  https://youtube.com/playlist?list=PLP_-OPIDFvsENDnLsga8Xq0El7lwggJvd&si=MJrEJChKBBRhO7OD  Check out her whole channel: https://youtube.com/@emkfit?si=_Hp9sgqLGceMJ0wn  Follow her on: IG: @emkfit TikTok: @emkfit Shop her website (Get Workout Programs, Merch, and more!): https://emkfit.com/  Become a patron: https://www.patreon.com/cw/emkfit/membership  All Things Mental Podcast website to learn more about us: https://allthingsmentalpodcast.com/about   Wanna listen to All Things Mental somewhere else? https://allthingsmentalpodcast.com/listen    Corrections: N/A Music for this episode was written and produced by: @angelayala3pla. Follow him on Instagram or TikTok by simply searching his username: @angelayala3pla.

  5. Sep 16

    037 - All Things Feeling Your Feels

    All Things Feeling Our Feels We know how it can be when you are on a healing journey: you have your good days, your bad days, & your in-between days. We will always include a message, regardless of its content, because everyone is different and can be triggered by various things. No healing journey is the same. Trigger Warnings for this episode: Death, Situationship (toxic relationship), catfishing In episode 037, we cover: What feeling our feelings means to usHow it has evolved over the yearsHow all emotions are valid& so much more! Links/Resources from this episode: Information on what exactly EFT means: https://www.webmd.com/balance/what-is-eft-tapping How to get started with tapping: https://www.instagram.com/reels/DVPfC41gN7X/ Tapping when anxious: https://www.youtube.com/shorts/Sg5Pu0rjluk  Tapping to calm your body: https://www.youtube.com/shorts/mdoUpt_-UKo Inside Out Trailer: https://www.youtube.com/watch?v=yRUAzGQ3nSY  Inside Out 2 Trailer: https://www.youtube.com/watch?v=LEjhY15eCx0   We could keep going with videos, but whatever emotion you are feeling, type in tapping for…(insert emotion). Let us know if you try it! All Things Mental Podcast website to learn more about us: https://allthingsmentalpodcast.com/about  Wanna listen to All Things Mental somewhere else? https://allthingsmentalpodcast.com/listen   Corrections: N/A Music for this episode was written and produced by: @angelayala3pla. Follow him on Instagram or TikTok by simply searching his username: @angelayala3pla.

  6. Sep 9

    036 - All Things Girlhood

    All Things Girlhood We know how it can be when you are on a healing journey: you have your good days, your bad days, & your in-between days. We will always include a message, regardless of its content, because everyone is different and can be triggered by various things. No healing journey is the same. Trigger Warnings for this episode: Friendship Loss In episode 036, we cover: Our journey with girlhood & how it has evolved over the years Girlhood with our girls & so much more Links: All Things Mental Podcast website to learn more about us: https://allthingsmentalpodcast.com/about  Wanna listen to All Things Mental somewhere else? https://allthingsmentalpodcast.com/listen   Corrections: N/A Music for this episode was written and produced by: @angelayala3pla. Follow him on Instagram or TikTok by simply searching his username: @angelayala3pla.

  7. Sep 2

    035 - All Things Feminine and Masculine Energy with Guest Heather

    All Things Feminine and Masculine Energy with Guest Heather Trigger Warnings for this episode: Narcissistic People, Toxic Relationship (Situationships), Anxiety/Panic Attacks, Gaslighting, Politics, Racism. In this episode, we cover:  ​Personal Trauma & Holistic Recovery: Tracing the journey from childhood trauma and an abusive marriage to weaning off medication and transitioning into holistic mental health coaching. ​Nuance in Healing Perspectives: Exploring the Steve Jobs quote on "connecting the dots" looking back, and why the phrase "everything happens for a reason" shouldn't be projected onto active pain. ​Visualization & Finding "Glimmers": Utilizing inner child work, future-self meditations, and actively seeking small "glimmers" of joy to sustain well-being while processing trauma. ​Masculine & Feminine Energy Frameworks: Defining structural "doing" energy versus intuitive "being" energy, and examining how modern productivity grids force the repression of feminine qualities. ​The "Masculine Shield" & Relationship Dynamics: Unpacking how trauma creates protective energy shields, and identifying the traits of wounded masculine (control/aggression) and wounded feminine (low self-worth/people-pleasing) patterns. ​Somatic Practices & The Art of Receiving: Employing movement, breathwork, hypnosis, and deliberate rest to dissolve physical/energetic blockages and open up to abundance. ​Societal Shifts & Radical Femininity: Advocating for a cultural evolution away from toxic, performance-based norms toward healthier, integrated feminine and masculine values. ​Modalities & Practices: Somatic Movement, Breathwork, Hypnosis, Future-Self Meditation, Inner Child Work ​Resources & Media Mentioned: ​Education & Concepts: Institute of Integrative Nutrition, "Connecting the Dots" (Steve Jobs quote), Glimmers, The Masculine Shield Contact Heather: @nurturing.anxious.mamas All Things Mental Podcast website to learn more about us: https://allthingsmentalpodcast.com/about Wanna listen to All Things Mental somewhere else? https://allthingsmentalpodcast.com/listen Music for this episode was written and produced by: @angelayala3pla. Follow him on Instagram by simply searching his username: @angelayala3pla.

  8. Aug 26

    034 - All Things Healing Within Our Environment

    All Things Healing within our Environment We know how it can be when you are on a healing journey: you have your good days, your bad days, & your in-between days. We will always include a message, regardless of its content, because everyone is different and can be triggered by various things. No healing journey is the same. Trigger Warnings for this episode: Depression, Suicide, Situationship (Toxic Relationship) In episode 034, we cover: Environments and how they can help & not help Ways we make our environments feel better & so much more! Links: The TikTok we discuss in the episode: https://www.tiktok.com/@matt.langford/video/7666924129018203422?_r=1&_t=ZT-98YahbblCWb  Brooklyn & Bailey: IG:https://www.instagram.com/brooklynandbailey/?hl=en  TIkTok: https://www.tiktok.com/@brooklynandbailey?lang=en  Romanticizing her car: https://www.instagram.com/p/DZJIWFltSMg/?hl=en  All Things Mental Podcast website to learn more about us: https://allthingsmentalpodcast.com/about  Wanna listen to All Things Mental somewhere else? https://allthingsmentalpodcast.com/listen   Corrections: N/A Music for this episode was written and produced by: @angelayala3pla. Follow him on Instagram by simply searching his username: @angelayala3pla.

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About

Welcome to All Things Mental—a podcast that honors the messy, beautiful, nonlinear journey of healing. Because healing isn’t about fixing what’s broken—it’s about discovering what you need in this moment and learning to trust yourself along the way. Here, we share stories, resources, and reminders that you’re never alone on your path. So take a breath, lean in, and remember: you are not broken. You’re just becoming a more beautiful version of your higher self. We’re your co-hosts, Michele and Liana, here to remind you that you’re never alone on your healing journey.

Information

  • Creator
    Michele and Liana
  • Years Active
    2026
  • Episodes
    41
  • Rating
    Explicit
  • Copyright
    © Michele and Liana
  • Show Website
    All Things Mental