The Parent Prescription

Lucy Upton and Dr Nick Makwana
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Two clinicians answering the questions parents actually Google at 2am, with the answers we'd give you in clinic. Specialist Paediatric Dietitian and Feeding Therapist Lucy Upton and Consultant Paediatrician Dr Nick Makwana cut through the parenting and health noise. From feeding, growth and illness to development and behaviour, we explore what the evidence says, what we see in practice and what's genuinely worth worrying about. No scaremongering. No fads. Just practical, expert advice made for parents.

Episodes

  1. 1d ago

    Episode 4: Allergy Testing in Children: Which Tests Actually Work?

    Is allergy testing for your child worth it, and which results can you trust? Paediatric dietitian Lucy Upton and Consultant paediatrician Dr Nick Makwana explain food allergy testing in babies and children.  What skin prick tests and blood tests can and can't tell you, why a positive result doesn't always mean a true allergy, and why home intolerance tests leave so many families confused. In this episode: IgE vs non-IgE food allergy, and why it changes how we test Skin prick tests and specific IgE blood tests explained Why your child's history matters more than any single result Oral food challenges: what happens and when they're used IgG, hair, kinesiology and home kits: what the evidence actually says When to ask your GP for an allergy clinic referral For information only, not a substitute for individual medical advice. Also available to listen on Apple podcasts. Watch this episode on Youtube. Follow us on Instagram @parentprescriptionpod

  2. Sep 29

    Episode 3: Fussy Eating

    Fussy eating: what's normal, what isn't, and why pressure backfires. Fussy eating is one of the most common reasons parents lose sleep over food, and one of the most misunderstood, with an endless swaith of information online promising hacks to get children to eat.  As a topic close to Lucy’s heart, and clinical practice, this week Nick and Lucy take it apart. The child who ate everything at 10 months and now lives on beige. The plate pushed away before it's even tasted. The bribes, the negotiations, the dinner that ends in tears (theirs or yours). For many families, this can be an exhausting but normal stage of development. For some, it's a sign that something else needs looking at.In this episode, hosts Dr Nick Makwana, Consultant Paediatrician and Lucy Upton, Specialist Paediatric Dietitian and Feeding Therapist discuss:- Why fussy eating happens, and why so many toddlers suddenly refuse foods they used to love- What's developmentally normal, and the signs that it might be more than a phase- Why pressure, praise and "just one more bite" often make things worse- How repeated, low-pressure exposure works, and why it takes longer than most parents expect- The medical side: growth, constipation, reflux, iron and the other things worth ruling out- Accepted foods, and why they belong on the plate- When and where to get help, including when it may be more than Fussy Eating- What we'd say to a parent who's dreading the next mealtimeAlso available to listen on Apple Podcasts and Youtube.This episode provides general information and is not medical advice about your individual child. If you're worried about your child's growth, weight, or eating, speak to your GP, health visitor or dietitian.

  3. Sep 22

    Episode 2: Eczema in children: steroids, food allergy and what actually works — with Dr Tanveer Chohan, Consultant Dermatologist

    A consultant dermatologist on eczema, from steroids to allergy and what actually works. You've been handed a tube of steroid cream, a tub of emollient and very little explanation. Then someone at the school gate tells you it's dairy. This week Lucy and Nick are joined by Dr Tanveer Chohan, Consultant Dermatologist, for the eczema conversation parents actually need. Not the leaflet version. We cover: Why eczema happens  - what's going on in the skin barrier, and why it isn't something you caused The truth about topical steroids: what the risks genuinely are, what happens when we under-treat, and how much to use Why two children with eczema can end up on completely different treatment plans Emollients -  how much, how often, and why the one your friend swears by might not suit your child The eczema and food allergy question.  What the link actually is, when food is relevant, and why cutting things out "just in case" can backfire Bathing, flare-ups, infected skin and when to go back to your GP Night-time itching, sleep, scratching and the bits nobody warns you about Lucy has a daughter with eczema, so she asks the questions you'd ask too, including the day to day from swimming to when to escalate. Evidence-based, practical, and no judgement about the tube you've been too scared to use. Show notes and links: How to apply wet wraps: https://www.youtube.com/watch?v=KBzydL0HBJg Dr Tanveer Chohan: https://tscskin.com/ Instagram: https://www.instagram.com/the.skinguy

  4. Sep 14

    Episode 1: Cow's Milk Protein Allergy: What it is, what it isn't, and why it's so often confused with reflux

    Cow's milk protein allergy is one of the most over-diagnosed conditions in infancy and also one that gets missed. In Episode 1 of The Parent Prescription Podcast, consultant paediatrician Nick Makwana and paediatric dietitian Lucy Upton untangle what CMPA actually is, why it's so often confused with reflux, and what to do about it.Reflux, colic, an unsettled baby, blood or mucus in a nappy, eczema that won't clear. These can point to cow's milk protein allergy, and they can equally point to a baby doing entirely normal baby things. Telling the two apart is genuinely hard, and a lot of families end up either on a restrictive diet they never needed or waiting months for a diagnosis they did.We cover the difference between immediate and delayed allergy, why the delayed form looks so much like reflux, the rise in diagnosis and specialist formula prescribing, what a proper diagnosis involves and why planned reintroduction is part of it, how to manage dairy exclusion while breastfeeding with the right support, and what the milk ladder is for.Follow us on Instagram: @parentprescriptionpod For questions or topic suggestions, email: parentprescribed@gmail.comNew episodes every Tuesday.This video provides general information and is not medical advice about your individual child. Do not start or stop an elimination diet, or change your baby's formula, without speaking to your GP, health visitor or dietitian. If you are worried about a child, contact your GP, NHS 111, or your local emergency service.

  • 4 Episodes

About

Two clinicians answering the questions parents actually Google at 2am, with the answers we'd give you in clinic. Specialist Paediatric Dietitian and Feeding Therapist Lucy Upton and Consultant Paediatrician Dr Nick Makwana cut through the parenting and health noise. From feeding, growth and illness to development and behaviour, we explore what the evidence says, what we see in practice and what's genuinely worth worrying about. No scaremongering. No fads. Just practical, expert advice made for parents.

Information

  • Creator
    Lucy Upton and Dr Nick Makwana
  • Years Active
    2026
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Lucy Upton and Dr Nick Makwana
  • Show Website
    The Parent Prescription

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