Re-Embracing Me: Inside the Life of a Spiritual Creative

Tegan Louise | ART from SPIRIT
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  • Spirituality
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Are you navigating change, feeling disconnected from yourself, wanting to hear your inner voice, or wondering what comes next? Join Tegan Louise for Re-Embracing Me, where creativity, spirituality & real life meet. Through stories, reflections and experiences from her journey, each episode invites your own self-discovery: to reconnect with yourself, trust your inner wisdom & explore what feels true for you. Whether spirituality is already part of your life or you are curious, follow the podcast & journey alongside her as you make space for clarity, possibility & your inner light to shine.

Episodes

  1. 4d ago

    Ep 009 — Ain't Gonna Be Small No More!

    Have you ever found yourself holding back parts of who you are? Making yourself smaller to fit in, worrying about how others might respond, or feeling like your dreams are somehow meant for someone else? What if there really is enough space for everyone — including you? In this episode of Re-Embracing Me, I share my journey of recognising and releasing the patterns and beliefs that have kept me small. From questioning my worthiness and feeling safe being seen, to noticing old reactions in everyday interactions, I explore what has been shifting as I choose to take up my space, honour my soul's purpose and allow my inner light to shine. And yes, there might be a little bit of fire and a few colourful words along the way! ✨ IN THIS EPISODE, EXPLORE: How beliefs and learned patterns can keep us playing small. The connection between worthiness, safety and allowing ourselves to be seen. Recognising old patterns through our reactions and interactions with others. Why taking up your space does not mean taking it away from someone else. Honouring your dreams, trusting your inner wisdom and stepping more fully into who you truly are. The beautiful ripple effect of allowing your inner light to shine. 🌿 THIS EPISODE MAY BE FOR YOU IF… You have ever felt like you needed to make yourself smaller for others. You have big dreams or desires but find yourself holding back. You are noticing old beliefs and behaviours that no longer feel true for you. You are ready to connect more deeply with yourself and give yourself permission to shine. 💜 A REFLECTION TO TAKE WITH YOU: Where in your life might you still be keeping yourself small? What beliefs or patterns might be holding you back from expressing more of who you truly are? And what could become possible if you allowed yourself to take up your space and let your inner light shine? 🎧 ENJOYED THIS EPISODE? If something resonated with you, I would love for you to follow Re-Embracing Me and share the episode with someone who might need to hear it. ✨ Continue exploring with Tegan Louise and ART from SPIRIT: 🌿 Explore: https://artfromspirit.com 💜 Connect: Instagram • TikTok

  2. Oct 26

    Ep008 — Channelling Art: The Magic of Letting Go

    What happens when you let go of trying to create something and instead allow yourself to be guided? What if creating art could become a way of connecting more deeply with yourself, your inner wisdom and Spirit? In this episode of Re-Embracing Me, I invite you into my world of channelling art, sharing how this beautiful process first came into my life during my own healing and self-discovery journey. From allowing my hands to choose colours without consciously knowing what I'm creating, to receiving messages, symbols and wisdom through artwork, I share what this process looks and feels like for me and how it has evolved alongside my spiritual journey. But channelling art has also become one of my greatest teachers. Through creating, I've learnt so much about surrender, patience, releasing expectations and trusting what comes through, even when I have no idea what the finished artwork will look like. And I've come to recognise some beautiful parallels between the way I create art and the way I'm learning to create a soul-aligned life. ✨ IN THIS EPISODE, EXPLORE: 🌿 My personal journey into intuitive and channelled art, and how it has evolved alongside my self-discovery. 🌿 What it actually feels like to channel art and co-create with Spirit. 🌿 How artworks can hold layers of meaning, wisdom and opportunities for deeper connection. 🌿 Learning to surrender expectations, release control and trust the creative process. 🌿 Why patience, courage and trusting the unknown are just as important in creating art as they are in creating a life that feels true to you. 🌿 THIS EPISODE MAY BE FOR YOU IF… You're curious about intuitive or channelled art, exploring your own connection with Spirit or your inner wisdom, or wondering what it might feel like to create without needing to control the outcome. Perhaps you're also navigating change, learning to trust yourself or taking steps towards something that feels true to you, even when you can't see how everything will unfold. 💜 A REFLECTION TO TAKE WITH YOU:What might become possible if you allowed yourself to trust the next step, even without knowing what the finished picture will look like? You don't have to see the whole picture to begin. 🎧 Enjoyed this episode? Follow Re-Embracing Me — Inside the Life of a Spiritual Creative for more conversations exploring creativity, spirituality, self-discovery and soul-aligned living. ✨ CONTINUE EXPLORING WITH TEGAN LOUISE AND ART FROM SPIRIT:🌿 Explore: https://artfromspirit.com 🦋 Self-Discovery Inspirational Cards: A collection of 44 intuitive artworks and messages created during my own healing and self-discovery journey. Explore the Self-Discovery Inspirational Cards 💜 Connect: Instagram • TikTok ✨ In this episode, explore:✨ This episode may be for you if…🌿 A reflection to take with you:✨ Continue exploring with Tegan Louise and ART from SPIRIT:

  3. Oct 21

    Ep 007 — Finding Your Core: A Guided Return to Yourself

    Have you ever felt so influenced by the opinions, expectations and pressures around you that you have lost touch with what is actually true for you? In this episode of Re-Embracing Me, I explore what it means to return to your core, that inner foundation of who you are beneath everything you may have accumulated along the way. Inspired by my channelled artwork Core, carrying the message "Return to your core, find yourself, be true," I share my own experience of losing connection with myself, and how discovering and strengthening my inner core has become such an important part of my journey. This episode is also a little different. I invite you to actively participate in a guided energetic clearing and visualisation, creating space to release what you are ready to let go of and reconnect with the strength and light within you. ✨ In this episode, explore: How external influences, beliefs and expectations can disconnect us from ourselves. The importance of discovering and strengthening your inner core. My personal experience of finding an inner anchor. A guided clearing and visualisation to support reconnection with your core. Using creativity, reflection and intention to continue strengthening that connection. ✨ This episode may be for you if… You have been feeling disconnected from yourself, find yourself taking on the expectations or opinions of others, or are seeking a stronger connection to your own inner truth. 🌿 A reflection to take with you: What does your core feel or look like to you? What might be taking your energy away from that connection, and how could you begin giving more attention to the part of you that is truly yours? A gentle note: This episode includes a guided visualisation. I encourage you to experience this part somewhere safe and comfortable, where you can give yourself space to be present. Please do not participate in the visualisation while driving. I also share aspects of my personal experience with severe depression, hospitalisation and electroconvulsive therapy (ECT). If this episode resonates with you, I invite you to follow Re-Embracing Me and continue exploring the journey of self-discovery and soul-aligned living together. ✨ Explore: https://artfromspirit.com Connect: Instagram • TikTok

  4. Oct 19

    EP 006 — The Next Steps and the Courage It Takes

    Have you ever felt called to make a change, knowing deep within that it is the right path for you, but not knowing exactly how it will all unfold? What does it really take to follow your inner guidance and create a life that feels true to you? In this episode, I share the next steps of my own soul-aligned journey, following the closure of my art therapy practice and the beginnings of a new chapter through ART from SPIRIT. I am sharing this experience while I am still living it. Before all the offerings are ready, before I have everything figured out, and before I have the conventional markers of success. And yes, that takes courage! ✨ In this episode, explore: 🌿 Remembering who you are and learning to recognise and trust your inner wisdom. 🌿 Releasing the beliefs, expectations, fears and familiar identities that may be holding you back. 🌿 Creating a life that feels true to you, one soul-aligned step at a time, even when the whole path is not yet clear. 🌿 The courage it takes to show up, embrace uncertainty and follow what feels true, without waiting until everything is perfect. 🌿 A different perspective on success and what it means to truly embody the life you are creating. ✨ This episode may be for you if… You feel called towards something different, but are unsure how to take the next step. Perhaps you are waiting until you feel ready, have more clarity, or know that everything will work out. Through sharing my own experiences, I hope to inspire you to recognise that becoming more aligned with yourself is not necessarily one big leap. It is something you can choose, practise and create through the steps you take each day. 🌿 A reflection to take with you: What might be holding you back from taking your next step? And if you gave yourself permission to trust your inner wisdom, what is one soul-aligned step you could take right now? You do not have to have it all figured out to begin. 🎧 Enjoyed this episode? Follow Re-Embracing Me — Inside the Life of a Spiritual Creative for more conversations exploring creativity, spirituality, self-discovery and soul-aligned living. ✨ Continue exploring with Tegan Louise and ART from SPIRIT: 🌿 Explore: https://artfromspirit.com 💜 Connect: Instagram • TikTok

  5. Oct 14

    Ep005 — Let Life Flow Through Creativity

    Have you ever felt heavy, tense or unsettled, as though you are holding onto something but cannot quite work out what it is? Sometimes there is so much happening within us that needs an opportunity to be expressed. And creativity can offer a beautiful way to reconnect with ourselves and invite more flow into our lives. In this episode, I explore how creative expression can help us move through emotions, release tension and create space for ourselves. Drawing on my background in art therapy and my own experiences, I share how creativity has supported my self-discovery journey, and why it does not need to be serious or even look good to be meaningful! 🌿 In this episode, explore: How holding onto emotions and experiences can leave us feeling heavy or stuck. Recognising signs that something within you may need attention and expression. How drawing, dancing, singing and playful creativity can invite expression and flow. Letting go of expectations and giving yourself permission to create freely. This episode may be for you if you have been feeling stuck, disconnected or weighed down, or if you have forgotten how freeing it can feel to simply create and play. ✨ A reflection to take with you: What might be wanting expression within you right now? And what could happen if you gave yourself permission to explore it creatively, without expectations or judgement? I also invite you to join me in a gentle seven-day creative exploration, making a little space each day for expression, play and flow. If this episode resonates with you, follow Re-Embracing Me on Spotify to continue exploring creativity, spirituality, self-discovery and soul-aligned living together. 🌿 Explore: artfromspirit.com ✨ Connect: Instagram • TikTok This episode is shared for self-discovery and personal reflection and is not a substitute for professional mental health support.

  6. Oct 12

    EP 004 — Accepting Self: Eek, Do I Have To?

    Do you find it easier to love and accept others than to offer that same acceptance to yourself? And what happens when you consider loving and accepting all that you are, including the parts you would rather hide? In this episode of Re-Embracing Me, I revisit my channelled artwork Friends and its message, "Love and accept all that you are." I share how my relationship with self-acceptance has evolved, from finding it difficult to even look at myself in the mirror, to discovering that becoming friends with myself was a gentler doorway into self-love. We explore the difference between knowing you should accept yourself and genuinely feeling that acceptance, and how reconnecting with who you really are can allow self-acceptance to develop more naturally. In this episode, explore: ✨ Why accepting all parts of ourselves can feel so challenging. ✨ The difference between understanding self-acceptance and truly experiencing it. ✨ Becoming friends with yourself as a doorway into greater self-love. ✨ How the expectations and opinions of others can influence your relationship with yourself. ✨ Why self-acceptance may become easier as you reconnect with your authentic self. 🌿 This episode may be for you if... You are navigating your own self-discovery journey, find yourself being kinder to others than to yourself, or are curious about what it might feel like to genuinely love and accept all that you are. 💜 A reflection to take with you: What parts of yourself might be asking for a little more love and acceptance? And what helps you feel most connected to who you really are? If this episode resonates, I invite you to follow Re-Embracing Me and join me as we continue exploring creativity, spirituality, inner work and real life. Explore: artfromspirit.com Connect: Instagram • TikTok This episode shares personal experiences and reflections for self-discovery and is not a substitute for individual mental health support.

  7. Sep 14

    EP 003 — When You Stop Taking Your Medicine

    What happens when life slowly becomes too busy for the things that help you feel like yourself? Sometimes we do not consciously choose to leave parts of ourselves behind. Responsibilities grow, expectations creep in, certain paths begin to feel like the ones we should follow — and before we realise it, the things that once helped us feel grounded, creative, connected or fully ourselves have been pushed to the edges. In this episode of Re-Embracing Me, Tegan Louise explores what can happen when you know what supports you, but life slowly gets in the way of actually making space for it. Through her own experience of building a professional life centred around creativity while gradually creating less herself, she reflects on how easily we can become disconnected from the very things that help us feel most like ourselves. It is a conversation about expectations, responsibilities, listening to your inner voice and recognising when something important may have quietly fallen away — not because you consciously chose to let it go, but because everything else became louder. In this episode, explore: 🦋 How the things that matter to you can slowly get pushed aside without you consciously choosing it🦋 Recognising when responsibilities, expectations or “shoulds” are taking you further away from yourself🦋 The difference between knowing what supports you and actually making space for it🦋 What can happen when you selectively listen to your intuition — especially when it is telling you something you do not necessarily want to hear🦋 Noticing the parts of yourself you may have unintentionally left behind🦋 What it can mean to return to something that once made you feel more connected, alive or like yourself This episode may be for you if… Life has become full, something that once nourished or inspired you has gradually disappeared from your days, or you are beginning to notice that the way you are living does not quite match what you know you need. You may not need to start over. You may simply be being invited to return. A reflection to take with you: What has life slowly made less room for — even though you know it helps you feel more like yourself? And what might you be ready to return to? Continue exploring with Tegan through ART from SPIRIT Discover art, tools, resources and experiences to support you in reconnecting with yourself, trusting your inner wisdom and living more soul-aligned. Explore: ⁠artfromspirit.com⁠Connect: ⁠Instagram⁠ • ⁠TikTok⁠ A small note: In this episode, “medicine” is used as a personal metaphor for the practices, activities and experiences that help you feel connected to yourself. It is not referring to prescribed medication or suggesting changes to medical treatment.

  8. Sep 14

    EP 002 — What Is Your Medicine?

    What are the things that help you return to yourself — the things that leave you feeling more like you afterwards than you did before? Content note: This episode includes personal discussion of severe postnatal depression, mental health treatment and recovery. Please listen in a way that feels supportive for you. In this episode of Re-Embracing Me, Tegan Louise goes back to an earlier chapter of her life and the beginning of her first real wellness journey, sharing an overwhelming period in her life and some of the things that gradually helped her find her way back to herself. This episode explores the things that nourish us, ground us, reconnect us with ourselves and remind us who we are — and why recognising your own “medicine” can be so important, particularly during seasons when you feel disconnected, depleted or simply not quite yourself. In this episode, explore: 🌿 What your own “medicine” might look like 🌿 The activities, practices and experiences that help you return to yourself 🌿 How creativity can support connection, expression and self-discovery 🌿 Why the things that nourish you do not have to be complicated or profound 🌿 How to notice what leaves you feeling more grounded, connected and like yourself 🌿 What it could look like to make more intentional space for those things in your life This episode may be for you if… You have been feeling disconnected from yourself, are exploring what genuinely supports and nourishes you, or want to become more intentional about making space for the things that help you feel grounded, connected and more fully yourself. A reflection to take with you: What leaves you feeling more like yourself afterwards? And what might change if you began making a little more space for it in your life? Continue exploring with Tegan through ART from SPIRIT Discover art, tools, resources and experiences to support you in reconnecting with yourself, trusting your inner wisdom and living more soul-aligned. Explore: artfromspirit.com Connect: Instagram • TikTok A small note: In this episode, “medicine” is used as a personal metaphor for the practices and experiences that helped Tegan reconnect with herself. This episode shares personal experience rather than medical advice.

  9. Sep 14

    EP 001 — An Introduction: When You Know Something Is Changing

    What happens when you know something in your life needs to change — even before you can fully explain why or what comes next? In this first episode of Re-Embracing Me, Tegan Louise shares the beginning of the shift that led her here: waking up with a deep inner knowing that it was time to close the business she had spent years building, and beginning to question who she was, what still felt true, and what she was being called toward next. It is a conversation about identity, change, self-discovery and those moments when your inner voice seems to know something before your logical mind has caught up. Through Tegan’s experience, you are invited to notice what may be shifting within your own life too — the identities, expectations or paths that may once have fit, what may no longer feel true, and the quieter knowing underneath it all. In this episode, explore: ✨ Recognising when something within you is asking for change ✨ Trusting your inner knowing before you have all the answers ✨ Allowing yourself to be more than one thing ✨ Questioning identities or paths that may no longer fit ✨ Making space for self-discovery without rushing to define what comes next This episode may be for you if… You are moving through change, questioning what comes next, feeling disconnected from parts of yourself, or sensing that something in your life no longer feels quite right — even if you cannot yet explain why. A reflection to take with you: Where in your life do you already know something is changing? And can you trust what you know before you can fully explain it? Continue exploring with Tegan Louise through ART from SPIRIT Discover art, tools, resources and experiences to support you in reconnecting with yourself, trusting your inner wisdom and living more soul-aligned. Explore: artfromspirit.com Connect: Instagram • TikTok

  • 9 Episodes

About

Are you navigating change, feeling disconnected from yourself, wanting to hear your inner voice, or wondering what comes next? Join Tegan Louise for Re-Embracing Me, where creativity, spirituality & real life meet. Through stories, reflections and experiences from her journey, each episode invites your own self-discovery: to reconnect with yourself, trust your inner wisdom & explore what feels true for you. Whether spirituality is already part of your life or you are curious, follow the podcast & journey alongside her as you make space for clarity, possibility & your inner light to shine.

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