Monarch Fitness

emmahagen-10

All about the fitness industry with relevant exercise science, myths, common "knowledge", and how to overcome personal challenges within the fitness industry. Views on fitness concepts, training methods, current sports, etc.

  1. Sep 26

    The Power of Consistency

    Motivation comes and goes, but consistency is what creates lasting results. In the Season 1 finale, we break down why simply showing up, adapting when things get hard, and trusting the process can transform your fitness, strength, and life. We’ll also reflect on the journey of Monarch Fitness Podcast and what’s ahead for Season 2.

  2. Sep 19

    Deadlifts Are the GOAT: The Most Functional Exercise

    Is the deadlift really the GOAT of all exercises? In this episode, we break down why the deadlift is so functional, where its “dangerous for your back” reputation comes from, and how to get stronger safely. Plus, I’m joined by powerlifting legend Jen Thompson to get her take on the deadlift.

  3. Sep 12

    Strength vs. Power: What Actually Makes a Better Rugby Player?

    In this episode of Monarch Fitness Podcast, we break down the difference between strength, power, and rate of force development and what actually makes a better rugby player. We explore how strength transfers to the field, why explosiveness and strength-to-weight ratio matter, and how rugby players can train to become stronger, faster, and more powerful. In this episode, we have a special guest, @strongwithgrace on instagram, Grace who is a Rugby player at Ohio State! She shares her experience as a rugby player, her in-season and off-season training and recovery, and how her passion for lifting transfers to athletic performance in the intense sport of Rugby!

  4. Sep 5

    Fitness Trackers: Do they Help us Become Healthier?

    In this episode, we explore how fitness trackers can help us build healthier habits while also potentially leading to over-monitoring. We discuss what metrics trackers measure, how accurate those measurements are, which data is actually useful, and when tracking can become unnecessary or obsessive.

  5. Aug 29

    More Than Play: What does Pediatric Physical Therapy do?

    In this episode of Monarch Fitness, we explore the world of pediatric physical therapy and why it’s about so much more than simply “playing with kids.” Joined by Peyton Mitrick, SPT, we discuss how pediatric PT helps children build strength, balance, coordination, mobility, and independence. From turning games and obstacle courses into purposeful therapy to supporting developmental milestones like sitting, crawling, and walking, this episode breaks down the clinical reasoning behind play-based movement and the meaningful impact pediatric physical therapy can have on a child’s development.

    More Than Play: What does Pediatric Physical Therapy do?

  6. Aug 22

    Hybrid Training: Can you Build Strength & Endurance Without Sacrificing either?

    In this episode of Monarch Fitness, we explore hybrid training- also known as concurrent training and whether it is possible to build strength, muscle, and endurance without completely sacrificing one for the other. We break down how the body adapts differently to resistance and endurance training, from muscle fiber adaptations and strength development to VO₂ max and mitochondrial biogenesis, the interference effect, why cardio duration, intensity, recovery, fueling, and overall training volume matter, and tips on how to practically program both styles of training around your primary goals. Whether you’re a powerlifter training for a 5K, a runner wanting to get stronger, or someone training for an event like HYROX, this episode is all about finding the right balance and training with purpose.

  7. Aug 15

    Use It or Lose It: What REALLY Happens When You Stop Training?

    In this episode we discuss what the "Use it or Lose it" principle is, how it pertains not only to muscle but neurologically speaking as well, and our experiences as Physical Therapy Technicians within the field seeing the principle first hand. Joining me is Ella Casey, current ASU student and fellow PTT.

  8. Aug 8

    One Scientific Law Every Woman Should Know (Wolff's Law Explained)

    In this episode of Monarch Fitness, we explore Wolff's Law and how bone adapts to the demands placed on it, with a special focus on women's health and performance. We discuss the science behind bone remodeling, the impact of resistance training, nutrition, and hormones, and how women can use these principles to build stronger bones, reduce injury risk, and improve long-term health at every stage of life. On today's episode, Kyla Pontoni joins us, she is a GCU Alumni with her B.S and currently a Physical Therapy Technician and aspiring future Physical Therapy Assistant.

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About

All about the fitness industry with relevant exercise science, myths, common "knowledge", and how to overcome personal challenges within the fitness industry. Views on fitness concepts, training methods, current sports, etc.

Information

  • Creator
    emmahagen-10
  • Years Active
    2026
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © emmahagen-10
  • Show Website
    Monarch Fitness