Five minutes with Nicki

Nicki
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 Five Minutes with Nicki My tips and thoughts on Health, Mindset, Movement and Magic from a personal trainer turned health coach in her 40s. I share simple ideas and practical tools that hopefully help women move more, build healthier habits and create meaningful change in their lives.

Episodes

  1. Oct 31

    Episode 5: Excessive Baggage: Unpacking My Own BS

    I went into my three-day fast with one intention: letting go. Of what, exactly? Well, that was the question. Rather than forcing an answer, I carried that question around with me for three days. And in some rather ordinary moments, I started noticing a few things about myself that made me go, "Oh. Well, that's interesting." In this episode, I'm unpacking some of my own BS, questioning old patterns, and discovering that sometimes the person giving me the hardest time is myself. www.FastingwithNicki.com

  2. Oct 17

    Episode 4: The Fast and the Curious

    73 hours. No meals. No snacks. Not even a little peanut butter on toast. So why would I voluntarily go three days without eating? In this episode, I share what inspired my latest three-day fast, what happens when we give our bodies an extended break from food, and why the experience became about much more than what was (or wasn't) on my plate. And let's just say, I came away with a little more than I expected. You can read more about my fasting experience, along with my thoughts on health, wellness and building healthier habits, over on LinkedIn: 🔗 LinkedIn www.FastingWithNicki.com

  3. Oct 5

    Episode 3: The Two Pound Problem

    If you've been lifting the same two-pound dumbbells for the last five years, we need to talk. In this episode, I'm looking at the difference between movement and exercise, why both matter, and why women 40+ might want to add progressive resistance training to the mix. No, I'm not coming for your Pilates or Yoga Sculpt class. Both are cool. And no, you don't have to become a gym rat. But there might come a time when those trusty two-pounders aren't doing quite what you think they're doing anymore. 💪 www.fastingwithnicki.com LinkedIn

  4. Sep 22

    Episode 2: What’s Your Peanut?

    Fall is a natural time to reset, and this year, I’m marking the season with a three-day fast and an intention to let go. Inspired by a yoga class, a monkey and a very important peanut, this episode is about noticing what we’re holding onto, the patterns we repeat without realizing it, what might happen if we finally loosen our grip, and how it all ties into my fall fast. By the end of the episode, you might just find yourself asking: What’s my peanut? Mentioned in this episode: Erina Pompetti Morpho Bleu, Montreal Read more about how I’m preparing for my three-day fall fast

  5. Sep 19

    Episode 1: 100 Days. One Thing.

    We're 100 days away from January 1st. Instead of dwelling on everything you haven't done this year or trying to tackle a million things before it's over, what if you picked just one? In this episode, I talk about choosing one thing you want to change, focusing on the actions instead of the outcome, planning for the obstacles that will inevitably get in the way, and seeing what 100 days of consistent action can do. No hocus-pocus required. This is the kind of magic we make ourselves. https://www.fastingwithnicki.com/

  • 5 Episodes

About

 Five Minutes with Nicki My tips and thoughts on Health, Mindset, Movement and Magic from a personal trainer turned health coach in her 40s. I share simple ideas and practical tools that hopefully help women move more, build healthier habits and create meaningful change in their lives.

Information

  • Creator
    Nicki
  • Years Active
    2026
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © 2026 Five minutes with Nicki