Before the World Gets Loud

Kristy Nguyen
  • 5.0 (4)
  • Mental Health
  • Updated Daily

Before you give your attention to everyone and everything else, give some of it to yourself. Before the World Gets Loud is a short weekday morning podcast exploring mental health, psychology, mindfulness, and the beautifully complicated experience of being human. Each episode gives you something to think about, something to notice, or something to carry into your day. We’ll explore identity, emotions, self-compassion, purpose, uncertainty, relationships, growth, and all the little things that shape how we experience our lives. Listen over coffee, while getting ready, walking the dog, or before you reach for your phone. No pressure to have the perfect morning. No need to become a better version of yourself before breakfast. Just a few minutes to be here—before the scrolling, the rushing, the responsibilities, and the noise. Meet yourself before you meet the day.

  1. 1d ago

    You Don’t Have to Have a Good Day

    Sometimes we make difficult days harder by feeling like we shouldn’t be having them. In this episode, we explore the pressure to stay positive and why it’s okay to let yourself feel whatever comes up. A reminder that you don’t have to have a good day. You can just have a day.

  2. 2d ago

    Your Feelings Aren’t Instructions

    Just because you feel something doesn’t mean you have to act on it. Our emotions give us valuable information, but they don’t always tell the whole story. In this episode, we explore why feelings can create a sense of urgency, the difference between reacting and responding, and how to make space for our emotions without letting them make every decision for us.

  3. 3d ago

    When You Wake Up Anxious

    Woke up anxious before the day even started? In this episode, we explore why anxiety doesn’t have to dictate your day—and why you don’t need to feel better before you can begin. An anxious morning doesn’t have to mean a bad day.

  4. 4d ago

    What If You Just Don’t Know Yet?

    What’s the difference between “I can’t do this” and “I can’t do this yet”? Just one word, but it can change the entire story. In this episode, we explore how adding “yet” can shift the way we see ourselves, turning limitations into possibilities and reminding us that where we are now isn’t necessarily where we’ll always be.

  5. 5d ago

    From the Creator - I'm Learning with You

    A little behind-the-scenes moment and a reminder that there’s a human behind this podcast, too. As I record episodes about self-compassion, overthinking, and personal growth, I’m realizing how much I need these reminders myself. I’m not sharing these lessons because I’ve mastered them. I’m learning, practicing, and figuring things out right alongside you.

  6. 5d ago

    A Morning for the Self-Critical

    Why is it so easy to show compassion to others but so difficult to offer ourselves that same kindness? In this episode, we explore why we’re often our own harshest critics, how self-criticism can disguise itself as motivation, and why being kinder to yourself doesn’t mean lowering your standards. Sometimes, growth begins with changing the way we speak to ourselves.

  7. Oct 16

    Let Today Be Ordinary

    When did simply living your life stop feeling like enough? In this episode, we explore the pressure to constantly improve, achieve, and make every moment count—and why an ordinary day is not a day wasted. Sometimes, life doesn’t need to be extraordinary to be meaningful.

  8. Oct 15

    Stop Rushing Your Life

    We spend so much time looking forward to what’s next that we forget to appreciate where we are. In this episode, we explore how to stop rushing through life and remember that even the ordinary, unfinished moments count.

See All (16)

Trailer

Ratings & Reviews

5
out of 5
4 Ratings

About

Before you give your attention to everyone and everything else, give some of it to yourself. Before the World Gets Loud is a short weekday morning podcast exploring mental health, psychology, mindfulness, and the beautifully complicated experience of being human. Each episode gives you something to think about, something to notice, or something to carry into your day. We’ll explore identity, emotions, self-compassion, purpose, uncertainty, relationships, growth, and all the little things that shape how we experience our lives. Listen over coffee, while getting ready, walking the dog, or before you reach for your phone. No pressure to have the perfect morning. No need to become a better version of yourself before breakfast. Just a few minutes to be here—before the scrolling, the rushing, the responsibilities, and the noise. Meet yourself before you meet the day.

Information

  • Creator
    Kristy Nguyen
  • Years Active
    2026
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © 2026 Before the World Gets Loud

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