Goatcast

Bookatrekking.com

Goatcast by Bookatrekking is where mountain stories come to life. Hosted by Sierd van der Bij, Goatcast features conversations with hikers, guides, hut wardens, mountain rescue teams, authors, photographers, and the people who make the world's greatest trekking destinations so special. From the Alps and the Dolomites to Nepal, Patagonia, and beyond, we explore the trails, traditions, and adventures that inspire us to keep walking.

Episodes

  1. 4d ago

    Evans Mwangi on Mount Kenya: From Porter to Guide to Company Owner

    vans Mwangi was 18 when he carried his first load up Mount Kenya in 1989. He worked his way up from porter to cook to guide, and today he runs his own company, Go To Mount Kenya. In this conversation with host Sierd van der Bij, he talks about a life spent on Africa’s second-highest mountain, what each of those jobs taught him, and why Chogoria is still his favourite way up. They also talk about the people who live around the mountain, what trekking means for local porters and guides, and how Mount Kenya compares to its better-known neighbour, Kilimanjaro. Two stories from the mountain’s history also come up. On the night of independence in December 1963, Kisoi Munyao planted the Kenyan flag on Batian. In 1943, three Italian prisoners of war escaped a camp near Nanyuki to climb the mountain. Read their story in No Picnic on Mount Kenya by Felice Benuzzi: https://www.goodreads.com/en/book/show/1121565.No_Picnic_on_Mount_Kenya Trek Mount Kenya with Bookatrekking: https://bookatrekking.com/en/trekking/kenya/ Chapters00:00 Evans’s 37 years on Mount Kenya 01:13 Starting out as a porter 06:11 From porter to mountain cook 09:34 East Africa and visitors’ expectations 11:23 Local names and the story of Kirinyaga 15:34 Why Chogoria is his favorite route 22:16 Mount Kenya compared with Kilimanjaro 24:19 Altitude and the role of the guide 32:15 The Chogoria-to-Sirimon trek 36:29 The summit push to Point Lenana 48:10 The Italian POW story 51:19 The shrinking glacier 54:07 Why the work is about people

  2. Oct 7

    Jan Bakker on Big Treks Beyond Europe: Nepal, Africa and the Pamirs

    Jan Bakker doesn’t exactly do ordinary hiking trips. He has trekked extensively in Nepal, spent years exploring East Africa, crossed remote parts of the Rwenzoris, climbed mountains including Kilimanjaro and Mount Kenya, and led expeditions into places where there isn’t always a trail to follow. He is also one of the driving forces behind the Pamir Trail, a 1,310-kilometre long-distance route across Tajikistan, and co-author of the Cicerone guidebook Trekking in Tajikistan. In this episode of Goatcast, Sierd talks to Jan about exploration, route finding, the Pamirs, Nepal and Africa, what it takes to create a trail from scratch, and why there are still plenty of places left where a line on a map can turn into a proper adventure. And naturally, we start with the most important question: what is the coolest thing Jan has ever done? Follow Jan and his projects on Instagram: @jb37north @pamirtrail @summitsofafrica Jan’s Cicerone guide, Trekking in Tajikistan: https://www.cicerone.co.uk/trekking-in-tajikistan 00:00 Introduction: Meet Jan Bakker 01:16 A honeymoon sea-kayaking adventure 03:01 Life in the Scottish wilderness 05:36 How the Pamir Trail began 13:30 Expanding into Afghanistan 17:15 Travel, culture, and genuine local connection 20:34 Scotland, family, and raising adventurous kids 22:43 Climbing Africa’s highest peaks 28:34 Trekking freedom: Tajikistan vs. Nepal and Africa 32:59 Packrafting across Uganda 35:54 A packrafting guidebook for Scotland 38:37 Solo adventure, fear, and mountain therapy 42:48 Trekking in Nepal and travelling respectfully 50:51 Preparing physically and mentally for the mountains 55:20 Cultural tips for East African trekking 59:22 What adventure means to Jan now 60:33 The best adventure partner

  3. Sep 30

    Soffi of the Pfälzerhütte on Running a Mountain Hut in Liechtenstein

    Sophie Sandkühler shares the realities of running the Pfälzerhütte in Liechtenstein: water shortages, unexpected visitors, demanding logistics, and the teamwork behind a remote mountain hut. She and host Sierd van der Bij discuss guest safety, mountain culture, and how shared dinners bring strangers together. Sophie also reflects on her final season and what comes next. 00:00 Welcome to the Goat Coast 01:23 Life at the Pfälzerhütte 01:54 The tourists who drove to the hut 04:05 Supplying a remote mountain hut 05:41 Water shortages and a busy summer season 08:59 Why Sophie took over the hut 11:50 The reality of working in the mountains 14:30 Living and working as a close-knit team 17:51 Friendship, teamwork, and running the hut together 18:58 Building a sense of community in the hut 20:31 Safety, inclusion, and making guests feel welcome 24:16 Balancing tradition with change 30:20 Caring for an old mountain hut 31:56 How strangers become friends around the table 38:42 Alcohol culture and team boundaries 41:42 Mountain safety and helping unprepared hikers 46:35 Hiking the Liechtenstein Panorama Trail 49:34 Sophie’s decision to leave after two seasons 52:29 Life in the kitchen and future travel plans 54:47 The final weeks of the season 56:24 Goodbye from the Pfälzerhütte

  4. Sep 24

    Daniel Sulaiman on Six Epic Treks, Friendship, Group Dynamics and Filmmaking

    Daniel Sulaiman has spent years walking some of the Alps’ bigger hut-to-hut routes with the same loose circle of friends, a camera, and a practical sense of what the mountains do to people. In this conversation, he talks about how those hikes became a yearly ritual, why he films them the way he does, and how group dynamics can become just as important as the landscape. They discuss the Tour de Mont Blanc, Alta Via 1, the Stubai High Trail, and the Berliner Höhenweg, and what happens when the weather, food, altitude, and friendships all start asking something of you at the same time. [9:07 AM] 00:00 - Daniel’s hiking films and how the project began 05:26 - Making long documentaries for the group 06:08 - Filming people, not just scenery 10:22 - The difficult Alta Via 1 trip 14:25 - Why a hike should be slightly challenging 16:45 - Carrying 18 to 20 kilos of camera gear 19:43 - Why the films stay private 21:38 - The Berliner Höhenweg and a missed lunch 24:30 - Fixing problems as a group 26:31 - Making the films for Teddy 29:43 - Comparing the different hikes 38:01 - A tough section of the Berliner Höhenweg 41:38 - Merel joins the group 44:51 - The camera setup and charging in mountain huts 47:42 - Future trips and advice for Teddy 52:23 - Challenge yourself, but do it together

  5. Sep 23

    Nicole Hill on TMB, Fisherman’s Trail and the Differences Between Hiking in North America and Europe

    Nicole Hill joins Goatcast for her first podcast and talks about discovering hiking, taking on the Tour du Mont Blanc, and exploring Portugal’s Fisherman’s Trail.She shares what trekking is really like, from carrying your own pack and sleeping in shared mountain huts to dealing with heat, sand, limited water, and long days on the trail. Nicole also talks about growing up in Oklahoma, snowboarding in Pennsylvania, recovering from a serious car accident, and how travel helped her build confidence. 00:00 Meet Nicole Hill: hiker, traveler, and trail creator 00:43 From Oklahoma to Pennsylvania 05:15 Discovering the outdoors and backpacking 10:44 Snowboarding, discomfort, and pushing boundaries 13:31 Hiking the Tour du Mont Blanc for the first time 18:06 Hut-to-hut life, strangers, and trail community 24:03 Why the TMB resonates with American hikers 32:22 Going viral and sharing trail stories online 35:33 The Fishermen’s Trail and Madeira 42:34 What’s next: the Dolomites and more adventures 43:40 Recovery, gratitude, and choosing to keep moving 47:22 Quickfire questions 49:08 Who Nicole would share a mountain-hut drink with

  6. Sep 22

    Kimberly Kephart on Solo Hiking, Confidence and Hut-to-Hut Trekking in France and Italy

    What happens when solo travel, mountain huts, bad weather and a bit of stubbornness all meet on the same trail? Kimberly Kephart has spent years finding out. From the Dolomites to the French Alps, she talks honestly about what hut-to-hut hiking really feels like when you are on your own, carrying your own doubts, and learning to trust your own judgment.

  • 6 Episodes

About

Goatcast by Bookatrekking is where mountain stories come to life. Hosted by Sierd van der Bij, Goatcast features conversations with hikers, guides, hut wardens, mountain rescue teams, authors, photographers, and the people who make the world's greatest trekking destinations so special. From the Alps and the Dolomites to Nepal, Patagonia, and beyond, we explore the trails, traditions, and adventures that inspire us to keep walking.

Information

  • Creator
    Bookatrekking.com
  • Years Active
    2026
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © 2026 Bookatrekking.com
  • Show Website
    Goatcast

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