Lucid Dreaming for Everyone

Henrik Holmer
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Welcome to Lucid Dreaming for Everyone! An original podcast series by Henrik Holmer about the science, practice, and experience of lucid dreaming. It is part of my Lucid Dreaming for Everyone project, which also includes my book of the same name. Lucid dreaming means knowing you're dreaming while still in the dream. It's a skill anyone can learn, and my goal is to show you how. Each episode is a short, standalone tutorial. Follow the series from the beginning or choose what interests you at the moment. Also available as a video series on YouTube. www.luciddreamingforeveryone.com

  1. 5d ago

    14. Stabilizing the (Lucid) Dream

    If you want to reach higher levels of lucidity and remain lucid in your dream, it's good to learn how to stabilize the dream. Welcome to Lucid Dreaming for Everyone! An original podcast series by Henrik Holmer about the science, practice, and experience of lucid dreaming. It is part of my Lucid Dreaming for Everyone project, which also includes my book of the same name. Lucid dreaming means knowing you're dreaming while still in the dream. It's a skill anyone can learn, and my goal is to show you how. Each episode is an original, standalone tutorial focusing on a specific topic. You can follow the series from the beginning or choose what interests you at the moment. Also available as a video series on YouTube. ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.luciddreamingforeveryone.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music by Henrik Walter

  2. Oct 21

    13. Levels of Lucidity

    Just like awareness exists on a spectrum in waking life, your lucidity can vary in your dreams. Welcome to Lucid Dreaming for Everyone! An original podcast series by Henrik Holmer about the science, practice, and experience of lucid dreaming. It is part of my Lucid Dreaming for Everyone project, which also includes my book of the same name. Lucid dreaming means knowing you're dreaming while still in the dream. It's a skill anyone can learn, and my goal is to show you how. Each episode is an original, standalone tutorial focusing on a specific topic. You can follow the series from the beginning or choose what interests you at the moment. Also available as a video series on YouTube. ⁠⁠⁠⁠⁠⁠⁠⁠www.luciddreamingforeveryone.com⁠⁠⁠⁠⁠⁠⁠⁠ Music by Henrik Walter

  3. Oct 16

    12. Is Lucid Dreaming Bad for You?

    In this episode, I'll discuss some of the most common worries people have about lucid dreaming. Welcome to Lucid Dreaming for Everyone! An original podcast series by Henrik Holmer about the science, practice, and experience of lucid dreaming. It is part of my Lucid Dreaming for Everyone project, which also includes my book of the same name. Lucid dreaming means knowing you're dreaming while still in the dream. It's a skill anyone can learn, and my goal is to show you how. Each episode is an original, standalone tutorial focusing on a specific topic. You can follow the series from the beginning or choose what interests you at the moment. Also available as a video series on YouTube. ⁠⁠⁠⁠⁠⁠⁠www.luciddreamingforeveryone.com⁠⁠⁠⁠⁠⁠⁠ Music by Henrik Walter

  4. Oct 14

    11. Improve Your Sleep

    Some concrete tips for improving your sleep. Welcome to Lucid Dreaming for Everyone! An original podcast series by Henrik Holmer about the science, practice, and experience of lucid dreaming. It is part of my Lucid Dreaming for Everyone project, which also includes my book of the same name. Lucid dreaming means knowing you're dreaming while still in the dream. It's a skill anyone can learn, and my goal is to show you how. Each episode is an original, standalone tutorial focusing on a specific topic. You can follow the series from the beginning or choose what interests you at the moment. Also available as a video series on YouTube. ⁠⁠⁠⁠⁠⁠www.luciddreamingforeveryone.com⁠⁠⁠⁠⁠⁠ Music by Henrik Walter

  5. Oct 12

    10. Be Interested in Your Sleep

    If you want to learn to lucid dream, a great way to start is to be interested in your sleep. Welcome to Lucid Dreaming for Everyone! An original podcast series by Henrik Holmer about the science, practice, and experience of lucid dreaming. It is part of my Lucid Dreaming for Everyone project, which also includes my book of the same name. Lucid dreaming means knowing you're dreaming while still in the dream. It's a skill anyone can learn, and my goal is to show you how. Each episode is an original, standalone tutorial focusing on a specific topic. You can follow the series from the beginning or choose what interests you at the moment. Also available as a video series on YouTube. ⁠⁠⁠⁠⁠www.luciddreamingforeveryone.com⁠⁠⁠⁠⁠ Music by Henrik Walter

  6. Oct 9

    09. What to Do in Lucid Dreams?

    What can you actually do in a lucid dream? You can do anything you want, but in this episode I'll give you some concrete examples and practical uses. Welcome to Lucid Dreaming for Everyone! An original podcast series by Henrik Holmer about the science, practice, and experience of lucid dreaming. It is part of my Lucid Dreaming for Everyone project, which also includes my book of the same name. Lucid dreaming means knowing you're dreaming while still in the dream. It's a skill anyone can learn, and my goal is to show you how. Each episode is an original, standalone tutorial focusing on a specific topic. You can follow the series from the beginning or choose what interests you at the moment. Also available as a video series on YouTube. ⁠⁠⁠⁠www.luciddreamingforeveryone.com⁠⁠⁠⁠ Music by Henrik Walter

  7. Oct 9

    08. Free Lucid Dreaming Tutorials

    Welcome to Lucid Dreaming for Everyone! An original podcast series by Henrik Holmer about the science, practice, and experience of lucid dreaming. It is part of my Lucid Dreaming for Everyone project, which also includes my book of the same name. Lucid dreaming means knowing you're dreaming while still in the dream. It's a skill anyone can learn, and my goal is to show you how. Each episode is an original, standalone tutorial focusing on a specific topic. You can follow the series from the beginning or choose what interests you at the moment. Also available as a video series on YouTube. ⁠⁠⁠⁠www.luciddreamingforeveryone.com⁠⁠⁠⁠ Music by Henrik Walter

  8. Oct 6

    07. Lucid in Waking Life

    If you want to become lucid in your dreams, you must first learn to be lucid in waking life. What does that mean? Welcome to Lucid Dreaming for Everyone! An original podcast series by Henrik Holmer about the science, practice, and experience of lucid dreaming. It is part of my Lucid Dreaming for Everyone project, which also includes my book of the same name. Lucid dreaming means knowing you're dreaming while still in the dream. It's a skill anyone can learn, and my goal is to show you how. Each episode is an original, standalone tutorial focusing on a specific topic. You can follow the series from the beginning or choose what interests you at the moment. Also available as a video series on YouTube. ⁠⁠⁠⁠www.luciddreamingforeveryone.com⁠⁠⁠⁠ Music by Henrik Walter

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Welcome to Lucid Dreaming for Everyone! An original podcast series by Henrik Holmer about the science, practice, and experience of lucid dreaming. It is part of my Lucid Dreaming for Everyone project, which also includes my book of the same name. Lucid dreaming means knowing you're dreaming while still in the dream. It's a skill anyone can learn, and my goal is to show you how. Each episode is a short, standalone tutorial. Follow the series from the beginning or choose what interests you at the moment. Also available as a video series on YouTube. www.luciddreamingforeveryone.com

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