Positive Affirmations Start your day with intention

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Grounded in neuroscience, these daily self-affirmations help you face hard things by reminding you of your deepest core values. Falk et al. (2015): https://pmc.ncbi.nlm.nih.gov/articles/PMC4343089/ Cascio et al. (2016): https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/

Episodes

  1. Oct 12

    Positive Affirmations: Prudence and Foresight

    A guided self-affirmation meditation focusing on the core value of prudence and foresight. Drawing on established research, this session helps you widen your perspective and build resilience by reflecting on what truly matters to you. Citations [1] Self-affirmation alters the brain's response to health messages and subsequent behavior change. [2] Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation. Links [1] https://pmc.ncbi.nlm.nih.gov/articles/PMC4343089/ [2] https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/ Positive Affirmations — Start your day with intention

  2. Oct 5

    Positive Affirmations: Letting an old grievance go

    A guided self-affirmation meditation focusing on the core value of letting an old grievance go. Drawing on established research, this session helps you widen your perspective and build resilience by reflecting on what truly matters to you. Citations [1] Self-affirmation alters the brain's response to health messages and subsequent behavior change. [2] Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation. Links [1] https://pmc.ncbi.nlm.nih.gov/articles/PMC4343089/ [2] https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/ Positive Affirmations — Start your day with intention

  3. Sep 28

    Positive Affirmations: Creating Sanctuary

    A guided self-affirmation meditation focusing on the core value of creating sanctuary. Drawing on established research, this session helps you widen your perspective and build resilience by reflecting on what truly matters to you. Citations [1] Self-affirmation alters the brain's response to health messages and subsequent behavior change. [2] Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation. Links [1] https://pmc.ncbi.nlm.nih.gov/articles/PMC4343089/ [2] https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/ Positive Affirmations — Start your day with intention

  4. Sep 24

    Positive Affirmations: Doing it properly when quick would pass

    A guided self-affirmation meditation focusing on the core value of doing it properly when quick would pass. Drawing on established research, this session helps you widen your perspective and build resilience by reflecting on what truly matters to you. Citations [1] Self-affirmation alters the brain's response to health messages and subsequent behavior change. [2] Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation. Links [1] https://pmc.ncbi.nlm.nih.gov/articles/PMC4343089/ [2] https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/ Positive Affirmations — Start your day with intention

  5. Sep 21

    Positive Affirmations: The family you chose

    A guided self-affirmation meditation focusing on the core value of the family you chose. Drawing on established research, this session helps you widen your perspective and build resilience by reflecting on what truly matters to you. Citations [1] Self-affirmation alters the brain's response to health messages and subsequent behavior change. [2] Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation. Links [1] https://pmc.ncbi.nlm.nih.gov/articles/PMC4343089/ [2] https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/ Positive Affirmations — Start your day with intention

  6. Sep 17

    Positive Affirmations: Making room for someone new

    A guided self-affirmation meditation focusing on the core value of making room for someone new. Drawing on established research, this session helps you widen your perspective and build resilience by reflecting on what truly matters to you. Citations [1] Self-affirmation alters the brain's response to health messages and subsequent behavior change. [2] Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation. Links [1] https://pmc.ncbi.nlm.nih.gov/articles/PMC4343089/ [2] https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/ Positive Affirmations — Start your day with intention

  7. Sep 14

    Positive Affirmations: Awe and Wonder

    A guided self-affirmation meditation focusing on the core value of awe and wonder. Drawing on established research, this session helps you widen your perspective and build resilience by reflecting on what truly matters to you. Citations [1] Self-affirmation alters the brain's response to health messages and subsequent behavior change. [2] Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation. Links [1] https://pmc.ncbi.nlm.nih.gov/articles/PMC4343089/ [2] https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/ Positive Affirmations — Start your day with intention

  • 7 Episodes

About

Grounded in neuroscience, these daily self-affirmations help you face hard things by reminding you of your deepest core values. Falk et al. (2015): https://pmc.ncbi.nlm.nih.gov/articles/PMC4343089/ Cascio et al. (2016): https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/

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