Big Sister Energy

K&L Farm
K&L Farm

Big Sister Energy is a daily show for teen girls, hosted by Maya and Zoe - your fun big sisters who actually get it. Confidence, friendships, big emotions, dating, money sense, goals, and study skills, plus listener call-ins and everyday fun stuff. Real talk, zero lectures.

  1. Oct 20

    Big Sister Energy: The Test Week Survival Guide

    Maya and Zoe share the study methods that actually work — active recall, blurting, teach-backs, and the five-minute rule — plus Priya's blank-brain test moment and Sam's can't-start spiral. AI Generated

  2. Oct 20

    Big Sister Energy: The Voice Note and the Unsent Text

    Maya and Zoe tackle shaky presentation voices, Priya's four-paragraph unsent text, and Sam's six-thirty Saturday wake-up rescue - plus two dares: the two-minute voice note and the Pocket Proof folder. AI Generated

  3. Oct 20

    Big Sister Energy: The Group Project Survival Guide

    Maya and Zoe break down group projects without the drama, Jules faces a borrowed-hoodie spill, and everyone picks a two-week hobby to try badly on purpose — plus tonight's five-minute Future You Favor. AI Generated

  4. Oct 20

    Big Sister Energy: The Test-Day Brain Blank and the Sting of Someone Else's Good News

    Maya and Zoe tackle test-day brain blanks (Sam calls in) and the sting of a friend's good news (Jules calls in), with box breathing and the clap-and-channel method. AI Generated

  5. Oct 20

    Big Sister Energy: The Sunday Reset

    Maya and Zoe reset for the week ahead: the 15-minute Sunday reset ritual, Priya’s Sunday-night spiral, the Sunday Playlist Draft, Sam’s musical audition nerves, and a 4-7-8 breathing wind-down. AI Generated

  6. Oct 20

    Big Sister Energy: The Lunch Table Map

    Maya and Zoe map the cafeteria: where to sit, the taken spots, Jules's no-saved-seat dilemma, Sam's solo lunches, and finding your people one seat at a time. AI Generated

  7. Oct 20

    Big Sister Energy: The Saturday Reset

    Maya and Zoe on reclaiming a cancelled Saturday, the Sleepover Survival Kit, Sam's money question, a speed-round mailbag, and today's dare: three good things. AI Generated

  8. Oct 20

    Big Sister Energy: The Copycat Friend and the Real Apology

    Maya and Zoe tackle a friend who copies everything, the anatomy of a real apology, plus New Music Friday, a fall bucket list draft, and the two-minute brain dump. AI Generated

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About

Big Sister Energy is a daily show for teen girls, hosted by Maya and Zoe - your fun big sisters who actually get it. Confidence, friendships, big emotions, dating, money sense, goals, and study skills, plus listener call-ins and everyday fun stuff. Real talk, zero lectures.

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