Figuring It Out With Vicki

Vicki
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Figuring It Out with Vicki exists because none of us ever truly have life figured out. I’m a woman in my forties who has discovered that the more I learn, the more I realize there is still so much I don’t know. That realization isn’t discouraging—it’s exciting. It has taught me that growth doesn’t come from having all the answers. It comes from asking better questions. This podcast is built on curiosity. It’s for people who believe learning shouldn’t stop. It’s for people who wake up wanting to become a little wiser, healthier, kinder, and more prepared than they were yesterday.

  1. 2d ago

    How to Stay Strong, Mobile & Pain-Free for Life

    What if everything you've been told about pain, aging, posture, mobility, and strength isn't the full story? In this eye-opening conversation, physical therapist, educator, and movement specialist Dr. Jen Fraboni, PT, DP, breaks down the science behind pain, aging, recovery, strength training, and what it really means to build a healthy body for life. From pelvic floor health to osteoarthritis, osteoporosis, and the surprising truth about MRI findings, this episode challenges some of the most common myths in health and fitness. Whether you're in your 20s, navigating motherhood, entering midlife, or simply wanting to move better and feel stronger, this conversation is packed with practical advice that can change the way you think about your body. In this episode, we discuss: ✅ Why movement is one of the most powerful forms of medicine ✅ How to find a physiotherapist who truly listens ✅ What happens to our bodies as they age ✅ The truth about pelvic floor dysfunction ✅ Why sedentary lifestyles are hurting our health ✅ Osteopenia, osteoporosis, and protecting your bones ✅ Why strength training is crucial at every age ✅ The surprising relationship between pain and MRI results ✅ How emotional health impacts chronic pain ✅ Mobility training beyond stretching ✅ Building a healthier life through consistency, not perfection One of the biggest takeaways: "It's never too late to start" Too often people believe pain, stiffness, weakness, and limitations are simply part of getting older. Dr. Jen explains why that's not necessarily true and how the right approach to movement can help you stay capable, confident, and resilient for decades to come. 💬 We'd love to hear from you in the comments: What was the biggest health myth you've believed about aging, pain, or exercise? 👍 If you enjoyed this conversation, don't forget to like, subscribe, and share it with someone who needs to hear it. Podcast Resources: Dr. Jen's YouTube: https://www.youtube.com/c/docjenfit All Dr. Jen's Courses: https://jen.health/courses Dr. Jen's Instagram: https://www.instagram.com/docjenfit #DrJenFit #PhysicalTherapy #HealthyAging #StrengthTraining #Women'sHealth #Longevity #Mobility #PostpartumRecovery #ChronicPain #FitnessPodcast #BoneHealth #Osteoporosis #PelvicFloor #HealthAndWellness #MovementIsMedicine

    How to Stay Strong, Mobile & Pain-Free for Life

  2. 5d ago

    The Time Change Debate: Is Daylight Saving Time Hurting Us?

    ⏰ We Lose an Hour Every Year... But What's the Real Cost? Most of us barely think about Daylight Saving Time until it's time to change the clocks. But what if this century-old practice is affecting our sleep, health, mood, and daily lives more than we realize? In this episode of Figuring It Out with Vicki: Vicki Gone Rogue Solo Episode, I unpack the surprising origins of DST, examine the science behind its impact on our bodies, and discuss why governments across North America continue to debate its future. Whether you love the extra evening sunshine or dread losing an hour of sleep, this conversation might change the way you think about time itself. 🎧 Tune in and join the conversation. Let me know what you think! The Time Change Debate: Is Daylight Saving Time Hurting Us? #DaylightSavingTime #DST #TimeChange #HealthAndWellness #SleepScience #Canada #CircadianRhythm #Podcast #FiguringItOutWithVicki #CurrentEvents #EducationPodcast #TimeDebate

    The Time Change Debate: Is Daylight Saving Time Hurting Us?

  3. Oct 29

    Wire Your Way to Better Habits: The Neuroscience of Lasting Change with Bret Holt

    Can you actually rewire your brain to build better habits? In this fascinating episode, neuroscientist Bret Holt reveals how your daily actions shape your brain and explains why lasting change has less to do with willpower and more to do with neural pathways. We dive into the science behind the famous phrase, "neurons that fire together wire together," and explore how habits are formed, strengthened, and transformed over time. From habit chunking and dopamine rewards to neuroplasticity and behavior change, Bret breaks down complex neuroscience into practical tools you can use right away. ✨ In this episode, you'll learn: How habits are physically wired into the brainWhy repetition is more powerful than motivationThe role dopamine plays in creating habits that stickHow neuroplasticity gives us the ability to change at any agePractical strategies for building healthier routines and breaking unwanted patterns If you've ever felt stuck, overwhelmed, or convinced that change is impossible, this conversation will give you hope. Your brain is not fixed. It is adapting, learning, and rewiring itself every day. 🧠 What you practice becomes who you become. 🎙️ Subscribe for more conversations on brain health, neuroscience, mental wellness, and living a healthier, more intentional life. Link to Bret's SOMNI Neurohelping App in Apple Store:https://apps.apple.com/ca/app/somni-neurohelping/id6757661187 Follow the SOMNI App on Instagram! #BretHolt #Neuroscience #HabitFormation #Neuroplasticity #BrainHealth #Dopamine #HealthyHabits #SelfImprovement #MentalWellness #Podcast #PersonalGrowth #Mindset

    Wire Your Way to Better Habits: The Neuroscience of Lasting Change with Bret Holt

  4. Oct 27

    The Battle Between Career & Family

    In this motivating conversation, Lauren shares her journey of balancing motherhood and a career in PR. She discusses the importance of self-reflection, setting boundaries, and redefining success on her own terms. Lauren emphasizes the significance of exercise and organization in managing a busy life, while also acknowledging the challenges of comparison and ambition. Through her experiences, she offers insights and advice for others navigating similar paths. In this conversation, Vicki and Lauren explore the themes of time management and personal growth. They discuss how to balance business and motherhood, the journey of self-discovery, and the role of therapy in building confidence. Lauren shares her experiences with continuous learning and overcoming imposter syndrome, emphasizing the need for self-acceptance and grace. The conversation concludes with a reflection on the pursuit of contentment and redefining success in life.

    The Battle Between Career & Family

  5. Oct 20

    Exploring the World of Highly Sensitive People

    In this engaging conversation, Vicki and Vicky explore the concept of Highly Sensitive People (HSP), discussing its implications, personal experiences, and the strengths that come with sensitivity. They share insights on how cultural perceptions of sensitivity differ, the importance of empathy, and how humor can be a coping mechanism. The conversation takes a lighthearted turn as Vicky recounts a humorous yet alarming experience of being robbed at a bank, illustrating the blend of seriousness and humor in their discussion. In this engaging conversation, Vicki and her guest explore various themes surrounding coping mechanisms, the importance of sharing personal stories, and the value of community support in processing trauma. They discuss how laughter can be a powerful tool for stress management, the significance of asking for help, and the journey of personal growth and self-discovery. The conversation also touches on the joy of connecting with others through creativity and the importance of being open about one's struggles.

  6. Oct 20

    What Trade Shows Taught Me About Building Relationships and Closing Sales

    In this first episode in a mini-series with Scott Pringle, we discuss the significance of trade shows and face-to-face marketing in the digital age. He emphasizes the importance of interpersonal skills and effective communication in maximizing the potential of trade shows. Scott shares insights on common mistakes companies make at trade shows, the value of visibility and credibility, and the art of crafting an effective elevator pitch. The discussion highlights the need for companies to adapt their strategies to the unique dynamics of trade shows and the importance of human connection in the sales process. We delve into the importance of adapting communication styles to match the decreasing attention spans of audiences. He emphasizes the need for concise messaging, particularly in elevator pitches, and the significance of understanding the interests of the person being addressed. To learn more about Face to Face marketing, you can connect with Scott here: https://www.marketingfaceaface.com/en/ https://www.linkedin.com/company/marketingfaceaface/

    What Trade Shows Taught Me About Building Relationships and Closing Sales

  7. Oct 20

    How One Mom Turned Loneliness into a Thriving Community

    Motherhood is a journey filled with highs and lows, and for many, it can feel like a piece of oneself is missing. In this episode, Vicki sat down with Alyssa, the founder of The Mama Edit, to explore the challenges and triumphs that come with being a mother, especially in today’s fast-paced world. ## The Missing Piece After Motherhood Alyssa opens up about a shared experience many mothers face: the feeling of isolation after childbirth. "If you're feeling alone, it's probably happening to someone else too," she says. This sentiment resonates deeply, reminding us that we are not alone in our struggles. Alyssa emphasizes the importance of community, stating, "Someone's either found a strategy to cope or has a solution. You're not the first one who's gone through it." ## Creating Community: The Mama Edit What started as a passion project for Alyssa blossomed into The Mama Edit, a community designed to help mothers connect and rediscover themselves. The idea came to her during a particularly isolating period with her second child. "I thought, there has to be more moms out there who want to get out of the house and fill their cup alongside their baby," she recalls. This led her to host a simple meet-up that transformed into a gathering of 15 moms, many of whom were strangers, eager for connection. ## Building the Village Alyssa highlights a crucial aspect of motherhood: it takes a village, but it also takes effort to be part of that village. "Everyone loves the idea of having a village, but sometimes we forget to be the villager," she notes. The sense of support and friendship that can develop in such communities is invaluable. ## The Journey of Motherhood Alyssa candidly shares her own transition into motherhood, revealing the struggles with postpartum anxiety and depression. "I had a very filtered idea of what motherhood would be," she admits. The harsh reality, filled with challenges, was a wake-up call. Yet, through her journey, she emphasizes the importance of seeking support and connection, even when it feels daunting. This episode is a heartfelt reminder that while motherhood can feel isolating, there is immense strength in community. If you resonate with Alyssa's story or are looking for a supportive space, consider reaching out to The Mama Edit. You can find Alyssa on Instagram at https://www.instagram.com/theMamaEdit26.

    How One Mom Turned Loneliness into a Thriving Community

  8. Oct 20

    The Surprising Truth About What Holds People Back in Business

    In this episode, Vicki chats with Izabela Kvesic about her inspiring journey from corporate success to creating a thriving community for entrepreneurs. ## From Corporate to Community Izabela's career began in the corporate world, where she worked with notable brands like GM, IBM, and Unilever. However, as she climbed the corporate ladder, she felt a persistent whisper urging her to seek more fulfillment. "Is this what fulfillment looks like?" she questioned, leading her to leave her corporate job alongside her husband and start their own consulting business. Izabela shares how her experiences led her to realize the power of community and support among women. "We're all capable of creating absolutely amazing things… you already got everything you need to go after your goals and dreams," she emphasizes, reminding us that sometimes we just need that extra love and reminders. ## The Birth of Amplify You During the conversation, Vicki and Izabela discuss an exciting upcoming event: the **Amplify You Summit**. This initiative was born out of the need for a larger space as Izabela's networking events kept selling out. "You need a bigger impact," her community encouraged her, which sparked the idea for the summit. Izabela explains that the summit is designed to not only inspire but also activate attendees. "Sometimes we just need a little extra help, an extra little nudge to really have our voices heard… the whole summit is about participation," she states, highlighting the importance of involvement for true transformation. ## A Unique Experience Unlike traditional conferences where attendees passively listen, the Amplify You Summit will encourage active engagement. Participants will engage in mastermind sessions, solve challenges collaboratively, and leave with actionable plans. "It needs participation. We know from research… when you can teach it back, you build confidence and new habits," Izabela explains. Izabela’s commitment to fun and authenticity shines through in her approach to community building. She believes that when we lean into our mission and values, we attract like-minded individuals. "If we really lean into more joy and creating experiences that make us happy, it will magnetize and attract the right people," she reflects. ## Join the Journey As Izabela prepares for the Amplify You Summit, she is excited about the potential for growth and connection among participants. With opportunities for movement, collaboration, and expert guidance, this event promises to be a transformative experience. Take a moment to reflect on your own journey and consider what it means to amplify your voice. Remember, you have all you need within you to pursue your dreams. If you want to connect with Izabela, you can find her here: Website: www.izabelakvesic.com Instagram: https://www.instagram.com/wearebluewater or https://www.instagram.com/izabelakvesic/

    The Surprising Truth About What Holds People Back in Business
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About

Figuring It Out with Vicki exists because none of us ever truly have life figured out. I’m a woman in my forties who has discovered that the more I learn, the more I realize there is still so much I don’t know. That realization isn’t discouraging—it’s exciting. It has taught me that growth doesn’t come from having all the answers. It comes from asking better questions. This podcast is built on curiosity. It’s for people who believe learning shouldn’t stop. It’s for people who wake up wanting to become a little wiser, healthier, kinder, and more prepared than they were yesterday.

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