Hot Sweats

Square One Media
  • 0.0 (0)
  • Medicine

Hot Sweats — She’s going through it. He’s trying to understand it. Two women and one man talk honestly about perimenopause and menopause, with real experiences, compassion and humour. From hot flushes and sleepless nights to relationships, work and confidence, we ask the questions people struggle to discuss. For women seeking answers, men trying to understand and partners wanting to help, you’re not alone. Expect listener stories, “His Question of the Week” and “Nobody Told Me That!” Follow and join the conversation: hotsweatspodcast@gmail.com. A Square One Media podcast.

Episodes

  1. 4d ago

    Episode 3 of HOT SWEATS – MENOPAUSE AND THE PEOPLE AROUND YOU.

    ❤️ MENOPAUSE DOESN'T JUST AFFECT ONE PERSON. IT CAN AFFECT EVERYONE AROUND THEM. But here's the question… Are we really listening to the women going through it? 🔥 Welcome to Episode 3 of HOT SWEATS – MENOPAUSE AND THE PEOPLE AROUND YOU. Menopause can affect relationships, friendships, families and working lives in ways that people don't always see or understand. Behind the smiles can be exhaustion, anxiety, brain fog, sleepless nights and a woman desperately trying to feel like herself again. And sometimes the people closest to her simply don't know how to help. 🎙️ Join David, Michelle and Annette for an honest, emotional and sometimes funny conversation about: ❤️ How menopause affects relationships and family life. 💔 Why women can feel misunderstood or alone. 💙 What husbands, partners, friends and colleagues can do to help. 🔥 The things people say that can hurt, even when they mean well. ❤️ Why listening, patience and understanding can make such a difference. I'm not a menopause expert. I'm a husband who watched his wife struggle and realised how much I needed to learn. That's why HOT SWEATS exists. TO THE WOMEN: You deserve to be heard, believed and supported. TO THE MEN: Please don't wait until someone you love is struggling before you start learning. Because sometimes the smallest act of understanding can make the biggest difference. 👇 WE WANT TO HEAR FROM YOU! What's the ONE thing you wish the people around you understood about menopause? Tell us in the comments. Your experience could help somebody else. 🎧 LISTEN TO HOT SWEATS Spotify: https://open.spotify.com/show/3eFnEuTU09iA7OnhFlxeuo Apple Podcasts: https://podcasts.apple.com/gb/podcast/hot-sweats/id6818559799 📺 SUBSCRIBE ON YOUTUBE: https://youtube.com/@hotsweatspodcast 📩 CONTACT US: hotsweatspodcast@gmail.com ❤️ Please LIKE, COMMENT, SUBSCRIBE and SHARE. You never know who might need to hear this conversation. Hot Sweats shares personal experiences and general information, not medical advice. 🔥 HOT SWEATS She's going through it. He's trying to understand it. #HotSweatsPodcast #Menopause #Perimenopause #MenopauseAwareness #MenopauseSupport #Relationships #WomensHealth #MenopauseMatters

  2. Nov 1

    🔥 HOT SWEATS SPECIAL – THE MENOPAUSE WINGMAN ❤️

    🔥 HOT SWEATS SPECIAL – THE MENOPAUSE WINGMAN ❤️ HE STILL LOVES HER. SHE STILL LOVES HIM. SO WHY DOES MENOPAUSE SOMETIMES PUSH THEM APART? This might just be one of the most important conversations we've had on Hot Sweats. In this very special episode, we're joined by Michelle A. Hardwick, therapist and author of Menopause Wingman, and her husband John, for an amazing, honest and heartfelt conversation about menopause, men and relationships. ❤️ What happens when the woman you love is struggling, but you don't know how to help? 💔 What happens when a man goes quiet because he's terrified of saying the wrong thing? 💜 How can couples find their way back to each other when menopause changes so much? Michelle brings over 25 years of experience as a therapist, alongside her personal experiences of menopause. John brings something equally important: the husband's perspective. Together, they explore the conversations couples need to have but often don't know how to start. We talk about understanding, communication, emotional connection, intimacy, the mistakes partners can make and how men can become genuine allies rather than helpless bystanders. THIS ISN'T ABOUT BLAMING WOMEN OR MEN. IT'S ABOUT HELPING BOTH FEEL HEARD. 🎙️ Join David, Michelle and Annette from Hot Sweats as we welcome Michelle A. Hardwick and John for a conversation filled with honesty, warmth, practical insight and a little humour. 📖 GET YOUR COPY OF MENOPAUSE WINGMAN! Menopause Wingman is a practical, honest and occasionally humorous handbook designed to help partners move from confusion to confidence. It's about understanding what's happening, communicating better and supporting each other through menopause. 🛒 BUY THE BOOK ON AMAZON HERE:https://amzn.eu/d/0g9rADJZ 🌐 FREE RESOURCES AND INFORMATION:https://menopausewingman.com ❤️ WE NEED YOUR HELP TO GET THIS CONVERSATION HEARD! This isn't just another podcast. It's a conversation that could help change relationships. Please don't just watch and scroll past. ✅ LIKE this episode✅ SUBSCRIBE to Hot Sweats✅ COMMENT with your thoughts✅ SHARE with your partner, friends and family✅ SEND THIS VIDEO TO THREE PEOPLE who need to hear it! MEN, THIS CONVERSATION IS FOR YOU TOO! If this episode helps just one couple understand each other better, it's worth sharing. 📩 HAVE A STORY OR QUESTION? Email us at hotsweatspodcast@gmail.com. You can remain anonymous. 🎧 LISTEN ON SPOTIFY:https://open.spotify.com/show/3eFnEuTU09iA7OnhFlxeuo 🍎 APPLE PODCASTS:https://podcasts.apple.com/gb/podcast/hot-sweats/id6818559799 📺 SUBSCRIBE ON YOUTUBE:https://youtube.com/@hotsweatspodcast 📸 FOLLOW ON INSTAGRAM:https://www.instagram.com/hotsweatspodcast/ HOT SWEATS – ONE MAN. TWO WOMEN. THREE PERSPECTIVES. She's going through it. He's trying to understand it. ⚕️ MEDICAL DISCLAIMER: Hot Sweats shares personal experiences, opinions and general information for awareness and discussion. Nothing in this podcast is intended as medical advice, diagnosis or treatment. Always consult a qualified healthcare professional, such as your GP, about your individual health concerns. #HotSweats #MenopauseWingman #MichelleAHardwick #Menopause #Perimenopause #MenopauseSupport #MenopauseAndRelationships #Relationships #MenopausePodcast

    🔥 HOT SWEATS SPECIAL – THE MENOPAUSE WINGMAN ❤️

  3. Oct 25

    NOBODY TOLD ME THAT! 😳 The Hidden Reality of Menopause | Hot Sweats S1 EP2

    🔥 HOT SWEATS – SERIES ONE, EPISODE TWO 🔥 😳 NOBODY TOLD ME THAT! Why does nobody warn you about what menopause can REALLY do to your life? We hear about hot flushes and night sweats, but what about everything else? The anxiety. The loss of confidence. The friendships that change. The sudden urge to cancel plans. The strain on relationships. The everyday things that nobody prepared you for. And what about the husbands and partners watching someone they love change, desperately wanting to help but not knowing how? ❤️ THIS IS WHY HOT SWEATS EXISTS. Join David, Michelle and Annette for another honest, emotional, sometimes hilarious conversation about perimenopause and menopause. ONE MAN. TWO WOMEN. THREE PERSPECTIVES. In Episode Two, we're talking about: 🔥 The menopause symptoms nobody warned us about💜 How menopause can affect friendships and social lives❤️ Relationships, understanding and communication😳 The hidden emotional and financial pressures❓ His Question of the Week – can partners admit they're hurting too?😂 Hot Sweat of the Week📩 Your questions and experiences We're not medical experts giving diagnoses. We're real people having conversations that matter. Whether you're experiencing menopause, supporting someone through it, or simply want to understand more, THIS PODCAST IS FOR YOU. 📩 WE WANT TO HEAR FROM YOU! What did nobody tell YOU about menopause? Have you got a question for David and the ladies? Send us your stories, experiences and questions. You can remain anonymous. 📧 hotsweatspodcast@gmail.com 🎧 LISTEN ON SPOTIFY:https://open.spotify.com/show/3eFnEuTU09iA7OnhFlxeuo 🍎 APPLE PODCASTS:https://podcasts.apple.com/gb/podcast/hot-sweats/id6818559799 📸 FOLLOW US ON INSTAGRAM:https://www.instagram.com/hotsweatspodcast/ ❤️ PLEASE HELP US MAKE A DIFFERENCE! ✅ SUBSCRIBE to our YouTube channel👍 LIKE this episode💬 COMMENT with your experiences🔔 TURN ON notifications🔁 SHARE this episode with at least THREE people Because somewhere, someone is struggling in silence, and someone else is trying desperately to understand. Let's change that together. 🔥 HOT SWEATSShe's going through it. He's trying to understand it. #HotSweats #NobodyToldMeThat #Menopause #Perimenopause #MenopauseAwareness #MenopauseSupport #WomensHealth #Relationships #MenopausePodcast

  4. Oct 19

    So… What Actually IS Menopause? | Hot Sweats Podcast Episode 1

    🔥 WELCOME TO HOT SWEATS! 🎙️ One Man. Two Women. Three Perspectives. In the very first episode of Hot Sweats, David and the ladies begin an honest, funny and sometimes emotional conversation about perimenopause and menopause. David admits something straight away: “I’m a man doing a menopause podcast… and I don’t understand menopause nearly as much as I should!” So what actually IS perimenopause? When did the women first realise something was changing? What symptoms completely surprised them? And what can husbands and partners do to understand and support the women they love? We also introduce our regular Hot Sweats features: 😲 NOBODY TOLD ME THAT!What happened during perimenopause or menopause that nobody prepared you for? ❓ HIS QUESTION OF THE WEEKDavid asks the questions men may be thinking…but might be too frightened to ask! This week: What does a hot flush actually feel like? 🔥 HOT SWEAT OF THE WEEKDavid kicks things off with the story of his wife's unforgettable “Tom & Jerry moment!” 😂 📩 ASK HOT SWEATSYour questions. Your experiences. Your conversation. Send us your: 🔥 Hot Sweat of the Week😲 Nobody Told Me That❓ His Question of the Week📩 Ask Hot Sweats questions Funny, serious, awkward or personal — you can remain completely anonymous. 📧 hotsweatspodcast@gmail.com Hot Sweats is about real people sharing real experiences. We are not medical professionals and the podcast is not intended to provide medical advice, diagnosis or treatment. Everyone's experience of perimenopause and menopause can be different. If you have concerns about your health, symptoms or treatment, please speak to an appropriately qualified healthcare professional. 🔥 HOT SWEATS Real Experiences. Real Conversations. Learning Together. ❤️ She’s going through it. He’s trying to understand it. 🎙️ A Square One Media Podcast SUBSCRIBE • COMMENT • SHARE • JOIN THE CONVERSATION #HotSweats #Menopause #Perimenopause #MenopausePodcast #MenopauseSupport #WomensHealth #Relationships #HotFlushes #MenopauseAwareness ❤️ WE WANT TO HEAR FROM YOU⚠️ IMPORTANT

  5. Oct 2

    David Introduces Himself

    Hot Sweats The Podcast Coming from October 18th

  • 5 Episodes

About

Hot Sweats — She’s going through it. He’s trying to understand it. Two women and one man talk honestly about perimenopause and menopause, with real experiences, compassion and humour. From hot flushes and sleepless nights to relationships, work and confidence, we ask the questions people struggle to discuss. For women seeking answers, men trying to understand and partners wanting to help, you’re not alone. Expect listener stories, “His Question of the Week” and “Nobody Told Me That!” Follow and join the conversation: hotsweatspodcast@gmail.com. A Square One Media podcast.

Information

  • Creator
    Square One Media
  • Years Active
    2026
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Square One Media
  • Show Website
    Hot Sweats

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