Soul • Body • Mind with Shamim

Soul Body Mind Connection
  • 0.0 (0)
  • Mental Health
  • Biweekly

For the moments when your mind won't quiet, your heart feels heavy, or you simply need to come back to yourself. Soul • Body • Mind is a space for guided meditation, hypnosis, and interwork to help you slow down, let go, shift whats keeping you stuck, and reconnect with yourself. For sleep, anxiety, heartbreak, confidence, hope, healing, and new beginnings. No need to have it all figured out. Just press play, close your eyes, and meet yourself where you are. By Shamim | @soul.body.mind.co

Episodes

  1. Oct 23

    LET THE NIGHT BE KIND | A Guided Journey into Restful Sleep

    For the nights when you’re tired, but your mind is still carrying the day. Come with me to a quiet place beside the sea, where you can put things down for a while, let your body settle, and offer yourself a little tenderness. This gentle sleep journey weaves together peaceful imagery, self-kindness, and hope for the morning. Let the words become softer and farther away as you drift into rest, in your own time. 🎧 Headphones recommended at a comfortable volume.🌙 Settle somewhere you can safely fall asleep. There is no wake-up cue.⚠️ Please don’t listen while driving or operating machinery. Be gentle with the heart you carry. 🤍 Soul • Body • Mind Connectionby Shamim Instagram: @soul.body.mind.coYouTube: @soul.body.mind.connection

    LET THE NIGHT BE KIND | A Guided Journey into Restful Sleep

  2. Oct 23

    THE GIFT OF FORGIVENESS | A Guided Journey to Let Go, Heal & Find Inner Peace

    THE GIFT OF FORGIVENESS | A Gentle Journey Back to a Peaceful Heart A peaceful guided journey for anyone carrying an old hurt, learning to forgive, or simply longing to feel a little lighter within. Through a beautiful retreat, a quiet garden, and the gentle movement of water, allow yourself to explore forgiveness, self-compassion, and the possibility of letting go. Not to forget what happened.Not to excuse what hurt you.But to make a little more room for peace, love, and the beautiful moments still waiting in your life. Forgiveness doesn’t have to happen all at once. And it doesn’t have to happen before you’re ready. Sometimes, healing begins with simply being a little kinder to the heart that has carried so much. 🌿 Find a quiet, comfortable place where you won’t be disturbed. 🎧 Headphones recommended for a more immersive experience. ⚠️ Please do not listen while driving or operating machinery. Take this time for yourself. A little gift, from you to you. Soul • Body • Mind ConnectionGuided by Shamim 🤍 Continue the journey: Instagram: @soul.body.mind.co YouTube: @soul.body.mind.connection May you always find your way home to yourself. Until we meet again, take good care of your soul, your body, and your mind. #GuidedMeditation #Forgiveness #SelfForgiveness #InnerPeace #EmotionalHealing #SelfCompassion #LettingGo #SoulBodyMind

    THE GIFT OF FORGIVENESS | A Guided Journey to Let Go, Heal & Find Inner Peace

  3. Oct 1

    A Little Closer to You | A Gentle Beginner Inner Child Journey

    🌱 A Little Closer to You | A Gentle Beginner Inner Child Journey A quiet moment with the younger part of you, the part that still wants to feel loved, included, and understood. Join Shamim for a gentle guided inner child journey, welcoming to beginners. In the stillness of an imagined garden, make room for tenderness, connection, and self-forgiveness, at a pace that feels comfortable for you. No clear memories or perfect visualization needed. Just a little willingness to listen to yourself with kinder ears. Find a quiet place, get comfortable, and let this little while belong to you. 🤍 🎧 Headphones recommended. ⚠️ Please don’t listen while driving or operating machinery. Pause or stop whenever you need. Soul • Body • Mind Connectionby Shamim Instagram: @soul.body.mind.coYouTube: @soul.body.mind.connection Be gentle with the heart you carry. 🤍

    A Little Closer to You | A Gentle Beginner Inner Child Journey

  4. Oct 1

    THE HEART YOU COME HOME TO | Forgiveness & Self-Love After a Breakup

    A gentle guided journey for the heart learning to find peace after a breakup or betrayal. For the moments when you’re still carrying questions, missing someone, or wishing you had known sooner. Join Shamim through three peaceful places: a garden for self-forgiveness, a river for setting down what feels heavy, and a welcoming home for reconnecting with yourself. There is no pressure to forgive before you’re ready. Just space to soften, honor your boundaries, and offer yourself a little more love. 🤍 Find a quiet place, get comfortable, and allow yourself to simply listen. 🎧 Headphones recommended. ⚠️ Please don’t listen while driving or operating machinery. This recording offers support for reflection and relaxation and is not a substitute for professional care. Be gentle with the heart you carry. Soul • Body • Mind Connectionby Shamim Instagram: @soul.body.mind.coYouTube: @soul.body.mind.connection

    THE HEART YOU COME HOME TO | Forgiveness & Self-Love After a Breakup

  5. Sep 18

    THE WAY WILL FIND YOU | Guided Meditation for Trust & Letting Go

    THE WAY WILL FIND YOU A Guided Journey Through Trust, Release & Becoming 🌱 You don’t have to see the whole path to take the next step. In this gentle guided journey, you’ll travel through three stories. A path hidden by morning mist, a river that teaches you to loosen your grip, and a quiet house with a light waiting in the distance. A place to soften the need for answers, put down what you’ve carried long enough, and remember that you can trust yourself even when you don’t know exactly what comes next. You are already becoming. You are already arriving. For now… here is enough. 🎧 Headphones recommended. 🌿 Until next time… keep coming home to you, Shamim Soul • Body • Mind Connection @soul.body.mind.co ⚠️ Please do not listen while driving, operating machinery, or doing anything that requires your full attention. ‼️ For relaxation, personal growth, and educational purposes. This recording is not a substitute for medical or mental health care.

    THE WAY WILL FIND YOU | Guided Meditation for Trust & Letting Go

  6. Sep 17

    BACK TO YOURSELF | A 15-Minute Hypnosis for Self-Love, Self-Worth & Inner Validation

    BACK TO YOURSELF | A 15-Minute Hypnosis for Self-Love, Self-Worth & Inner Validation.To quiet some of the noise outside of you…to soften the need for approval…and to reconnect with the part of you that already knows your worth.Through guided hypnosis, imagery, and subconscious suggestions, this practice is designed to support self-love, inner validation, confidence, and a deeper sense of connection with yourself.You can listen in the morning, during the day, or anytime you need a little reminder that you don’t have to earn your worth or prove who you are.Just find somewhere comfortable where you can safely relax, and give yourself these few minutes.🎧 Headphones recommended Soul•Body•Mindby Shamim @soul.body.mind.connection Follow Soul•Body•Mind on Instagram: @soul.body.mind.coPlease don’t listen while driving or operating machinery.

  7. Sep 17

    COME BACK TO LIFE | A Morning Hypnosis for Energy, Clarity & Motivation

    COME BACK TO LIFE | A Morning Hypnosis for Energy, Clarity & Motivation A gentle morning practice to help you wake up your energy, clear your mind, and reconnect with yourself before stepping into the day. Through guided imagery, visualization, and subconscious suggestions, this practice is designed to help you release the heaviness of yesterday, create space for what’s ahead, and move into your morning feeling more present, energized, and alive. Think of it as a little reset. A few quiet minutes before the world asks anything of you. Find a comfortable place, allow yourself to settle in, and simply listen. 🎧 Headphones recommended. Please do not listen while driving or doing anything that requires your full attention. This recording is intended for relaxation, personal growth, and educational purposes and is not a substitute for medical or mental health care. Soul • Body • Mind Connectionby Shamim Follow Soul • Body • MindYouTube: @soul.body.mind.connectionInstagram: @soul.body.mind.co

  8. Sep 17

    THE QUIET WITHIN | A Guided Journey into Deep Calm

    THE QUIET WITHIN is a gentle guided journey for the moments when life feels a little too loud. A space to slow down, soften the noise around you, and come back to the quiet that already exists somewhere within. Through deep relaxation, guided imagery, mindful awareness, and gentle subconscious suggestion, this experience invites you to step away from the thinking, planning, and doing for a little while—and simply be. There’s nothing you need to figure out here.Nothing you need to become. Just give yourself these few minutes. Find somewhere comfortable, let my voice guide you, and see where the journey takes you. With love,Shamim 🤍 Soul • Body • Mind Connection@soul.body.mind.co Please do not listen while driving or doing anything that requires your full attention. This recording is intended for relaxation, self-reflection, and personal growth and is not a substitute for medical or mental health care. #GuidedJourney #DeepRelaxation #InnerPeace #Meditation #Mindfulness #SelfConnection #SoulBodyMindConnection

    THE QUIET WITHIN | A Guided Journey into Deep Calm

  9. Sep 14

    BETWEEN THE STORM & THE MORNING | Hypnosis For Heartbreak & Healing

    BETWEEN THE STORM & THE MORNING | A Guided Journey for Heartbreak, Healing & Hope There is a space between the storm and the morning… when something has ended, but what comes next hasn’t quite begun. This guided journey was created for that space. For the days when your heart is still catching up with what has happened…when you’re learning to let go of what you cannot carry anymore…and slowly finding your way back to yourself. Through gentle relaxation, imagery, and subconscious suggestions, this practice invites you to soften what feels heavy, reconnect with your own strength, and remember that healing doesn’t have to be rushed. You don’t need to have everything figured out tonight. Just find somewhere quiet, get comfortable, close your eyes, and allow yourself to listen. Morning will come again. 🤍 With love,Shamim Soul • Body • Mind Connection YouTube: @soul.body.mind.connectionInstagram: @soul.body.mind.co Headphones recommended. Please do not listen while driving or doing anything that requires your full attention. This recording is intended for relaxation, personal growth, and educational purposes and is not a substitute for medical or mental health care.

    BETWEEN THE STORM & THE MORNING | Hypnosis For Heartbreak & Healing
  • 9 Episodes

About

For the moments when your mind won't quiet, your heart feels heavy, or you simply need to come back to yourself. Soul • Body • Mind is a space for guided meditation, hypnosis, and interwork to help you slow down, let go, shift whats keeping you stuck, and reconnect with yourself. For sleep, anxiety, heartbreak, confidence, hope, healing, and new beginnings. No need to have it all figured out. Just press play, close your eyes, and meet yourself where you are. By Shamim | @soul.body.mind.co

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