The Midlife Yogi

Tori G.
  • 5.0 (4)
  • Self-Improvement
  • Weekly

The Midlife Yogi is a soft space to land for women navigating this wild, interesting season of life. Join Tori for honest conversations about yoga, spirituality, getting older, getting stronger, figuring out who we are now, and everything else midlife throws our way.

Episodes

  1. 2d ago

    What If You've Been Getting Ready for This Your Whole Life?

    What if the years you've spent working toward something aren't evidence that it's taking too long, but preparation for something bigger than you ever imagined? There's a story about bamboo that completely changes the way we think about growth. For years, it appears that absolutely nothing is happening. And then, seemingly out of nowhere, everything changes. Sound familiar? In this episode of The Midlife Yogi, I'm sharing this fascinating little story, along with some recent breakthroughs inside my yoga studio that reminded me how much can be happening beneath the surface, even when we can't see the results. We'll talk about why persistence alone isn't always enough, how to recognize the growth you're overlooking, and why the experiences, skills, and wisdom you've spent decades accumulating might be your greatest advantage in midlife. Because here's something I find incredibly exciting about approaching 50: We're not starting from scratch. We're bringing an entire lifetime of experience into whatever we decide to do next. And who knows? Maybe everything you've been through has been preparing you for something you haven't even considered yet. COME PRACTICE WITH ME One of the greatest gifts of a consistent yoga practice is the opportunity to get to know yourself on a deeper level. If you're ready for a practice that challenges you, keeps you learning, and helps you discover what's possible in this season of your life, I'd love to welcome you into Tori G. Yoga Online Studio. JOIN THE ONLINE STUDIO LET'S STAY CONNECTED Instagram: https://www.instagram.com/torig.yoga Facebook: https://www.facebook.com/torig.yoga Online Studio: https://www.torig.yoga

  2. Oct 26

    Is Your Yoga Practice Failing You?

    You've been practicing yoga for years, showing up on your mat, doing the work, and maybe even getting pretty good at it. But what if the very practice you've committed to is no longer giving you what you need? In this episode of The Midlife Yogi, we're taking a closer look at what happens when your yoga practice stops evolving. From repeating the same postures without making progress to mistaking flexibility for strength, I'll share some signs that your practice might need a fresh approach. We'll also talk about why age isn't necessarily the reason you're feeling stuck, how to recognize what your body is asking for, and why being an experienced yogi doesn't mean you should ever stop learning. Because after more than 20 years on my mat, one thing I know for certain is that your yoga practice should keep growing right along with you. COME PRACTICE WITH ME One of the greatest gifts of a consistent yoga practice is the opportunity to get to know yourself on a deeper level. If you're ready for a practice that challenges you, keeps you learning, and helps you discover what's possible in this season of your life, I'd love to welcome you into Tori G. Yoga Online Studio. JOIN THE ONLINE STUDIO LET'S STAY CONNECTED Instagram: https://www.instagram.com/torig.yoga Facebook: https://www.facebook.com/torig.yoga Online Studio: https://www.torig.yoga

  3. Oct 19

    Stronger Than You Think: A Midlife Yogi Student Spotlight with Michelle Gugick

    What happens when you stop focusing on what your body can't do and start discovering what it's capable of? In this episode of The Midlife Yogi, I'm sitting down with one of my yoga students for a conversation about breakthroughs on the mat, building strength in ways you never expected, and the wonderful surprises that come with being a woman in midlife. We're talking about those moments when something finally clicks in your practice, how strength changes your relationship with your body, and why this season of life might be one of the most exciting times to discover something new about yourself. Because after years of practicing yoga, there's still so much to learn, explore, and celebrate. And sometimes the biggest breakthroughs have very little to do with the posture itself. Come hang out with us. I think you'll recognize a little of yourself in this conversation. COME PRACTICE WITH ME One of the greatest gifts of a consistent yoga practice is the opportunity to get to know yourself on a deeper level. If you're ready for a practice that challenges you, keeps you learning, and helps you discover what's possible in this season of your life, I'd love to welcome you into Tori G. Yoga Online Studio. JOIN THE ONLINE STUDIO LET'S STAY CONNECTED Instagram: https://www.instagram.com/torig.yoga Facebook: https://www.facebook.com/torig.yoga Online Studio: https://www.torig.yoga

  4. Oct 12

    The Universe Is Talking. Are You Listening to Yourself?

    Is it a sign from the Universe, or is your brain simply noticing what you've already decided is important? I've always believed the Universe has its own ways of communicating with us through signs, synchronicities, and those moments that seem a little too meaningful to dismiss. But I've also become fascinated by how our brains work, particularly the role attention plays in what we notice around us. So where does that leave our intuition? In this episode of The Midlife Yogi, we're exploring the intersection of spirituality, neuroscience, and the inner knowing that becomes so valuable as we move through life. I'm sharing how decades of practicing yoga have helped me develop a deeper relationship with myself, why I believe our intuition becomes easier to recognize with age, and how we can remain open to guidance from the Universe without losing trust in our own wisdom. We'll also explore the Reticular Activating System (RAS) and the brain's attention networks, and I'll introduce you to a simple exercise called the Sway Test, which you can experiment with as a way to become more aware of your body's responses. Because maybe the most interesting question isn't whether something is a sign or simply our brain doing its job. Maybe it's what that experience helps us discover about ourselves. COME PRACTICE WITH ME One of the greatest gifts of a consistent yoga practice is the opportunity to get to know yourself on a deeper level. If you're ready for a practice that challenges you, keeps you learning, and helps you discover what's possible in this season of your life, I'd love to welcome you into Tori G. Yoga Online Studio. JOIN THE ONLINE STUDIO LET'S STAY CONNECTED Instagram: https://www.instagram.com/torig.yoga Facebook: https://www.facebook.com/torig.yoga Online Studio: https://www.torig.yoga

  5. Oct 4

    I Think We’re Just Getting Started... Welcome to The Midlife Yogi

    Welcome to the very first episode of The Midlife Yogi. I’m 49, heading toward 50, and I’m finding this season of life feels a whole lot more like a beginning than an ending. I know myself better than I ever have, I’m still figuring plenty out, and I’m incredibly curious about what comes next. That’s why I created this podcast. The Midlife Yogi is a place for conversations about yoga, spirituality, getting older, getting stronger, the things we’re letting go of, the things we’re still reaching for, and everything else that comes with being a woman in midlife. In this first episode, I’m sharing a little about where I am right now, how my relationship with yoga has changed over the years, and why I wanted to create a place where we can talk about so much more than what happens on the mat. I have a feeling we’re going to have a lot to talk about. COME PRACTICE WITH ME If you’re looking for a yoga practice that keeps you learning, getting stronger, and discovering what you’re capable of in this season of your life, I’d love to have you inside my online studio. JOIN THE ONLINE STUDIO: https://www.torig.yoga LET’S STAY CONNECTED Instagram: https://www.instagram.com/torig.yoga Facebook: https://www.facebook.com/torig.yoga Online Studio: https://www.torig.yoga

  • 5 Episodes

Ratings & Reviews

5
out of 5
4 Ratings

About

The Midlife Yogi is a soft space to land for women navigating this wild, interesting season of life. Join Tori for honest conversations about yoga, spirituality, getting older, getting stronger, figuring out who we are now, and everything else midlife throws our way.

Information

You Might Also Like