Overshare Loading

Jacquelyn Platis
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Overshare Loading is for anyone in their figuring-it-out era who has ever looked at their life and thought, wait... is this actually what I want? Hosted by Jacquelyn Platis, this podcast is about becoming the person you actually want to be, with honest stories, hard-earned lessons, and practical takeaways for navigating career changes, relationships, confidence, identity, risk-taking, and all the messy parts of adulthood. Because self-awareness is great, but what you do with it matters. Jacquelyn is here to help you question the rules, trust yourself, and remember who tf you are.

Episodes

  1. 2d ago

    The Burnout Recovery Guide

    At what point did being constantly exhausted become a normal part of being an adult? In this episode of Overshare Loading, Jacquelyn unpacks burnout, why even the simplest everyday tasks can start to feel overwhelming, and what actually happens in our brains and bodies when we're under prolonged stress. From understanding the difference between stress, burnout, and depression to exploring the less obvious factors that contribute to chronic exhaustion, she challenges the idea that the answer to feeling depleted is simply to get more disciplined, push harder, or do more. Drawing on her own experience navigating burnout, Jacquelyn explores why having more free time doesn't always mean having more capacity, and how our relationships with productivity, people-pleasing, and boundaries can keep us stuck in cycles of exhaustion. By the end, you'll have a better understanding of how to recognize burnout, identify what's consistently draining your energy, and explore four key recovery experiences that can help you rebuild your capacity. Plus, three questions to help you start making changes without turning recovery into yet another thing on your to-do list. Your capacity is not unlimited, nor should it be. The goal isn't to become better at tolerating exhaustion. It's to build a life where your energy, time, and attention aren't constantly being spent faster than you can replenish them. You don't have to reach a breaking point before you give yourself permission to slow down. If you've been functioning on the outside but feeling completely depleted on the inside, this one is for you. If something in this episode made you pause, laugh, spiral, or say “okay, rude... I needed that”, send it to someone who needs to hear it too. Follow Overshare Loading wherever you listen, and come figure it out with me next week. Overshare Loading with Jacquelyn Platis Real stories. Useful tools. Figuring it out in real time.

    The Burnout Recovery Guide

  2. Oct 27

    How to Limit Our Limiting Beliefs

    At what point does something you tell yourself become something you believe about yourself? And when does that belief start deciding what you do, what you avoid, and what you think is possible for you? In this episode of Overshare Loading, Jacquelyn unpacks limiting beliefs and how the stories we tell ourselves can quietly become the rules we live by. From “I’m just not a confident person” to “it’s too late for me,” she breaks down four common types of limiting beliefs and explores how they shape our behaviour, fuel self-doubt, and keep us stuck in stories that reinforce themselves. Jacquelyn also shares her own experience of believing she was too much, and why changing your mindset isn't as simple as looking in the mirror and telling yourself you're amazing until you believe it. By the end of the episode, you’ll have practical ways to recognise the stories you tell yourself, question whether they’re actually true, and reframe them without resorting to toxic positivity. Plus, a simple journaling exercise to help you challenge a belief that might be holding you back. Maybe you haven’t missed your chance. Maybe you’ve just been believing a story that deserves a second look. Love you all xx If something in this episode made you pause, laugh, spiral, or say “okay, rude... I needed that”, send it to someone who needs to hear it too. Follow Overshare Loading wherever you listen, and come figure it out with me next week. Overshare Loading with Jacquelyn Platis Real stories. Useful tools. Figuring it out in real time.

    How to Limit Our Limiting Beliefs

  3. Oct 20

    Pause for the Plot

    Have we become so busy trying to build a life we love that we’ve forgotten to enjoy the one we’re living? In this episode of Overshare Loading, Jacquelyn explores why everything has become about progress, from tracking our sleep and steps to turning personal growth into another thing to optimize. In a world that constantly tells us to do more, be more, and achieve more, it’s easy to get caught up in becoming a better version of ourselves while forgetting to appreciate who we are today. Jacquelyn talks about the pressure of constant self-improvement, the impact of social media and overstimulation, and why stillness can feel so uncomfortable. She unpacks the importance of emotional regulation, learning to sit with difficult feelings, and building self-trust without turning every experience into a lesson or every setback into an opportunity for growth. Through personal reflections and a guided moment of presence, this episode explores how to step out of autopilot, reconnect with yourself, and make room for the parts of life that don’t need to lead anywhere. Plus, Jacquelyn shares simple ways to slow down, embrace stillness, and enjoy everyday moments without turning them into goals. Because you don’t have to earn rest, prove your worth, or have everything figured out to enjoy your life. Sometimes, you just need to pause for the plot. If something in this episode made you pause, laugh, spiral, or say “okay, rude... I needed that”, send it to someone who needs to hear it too. Follow Overshare Loading wherever you listen, and come figure it out with me next week. Overshare Loading with Jacquelyn Platis Real stories. Useful tools. Figuring it out in real time.

    Pause for the Plot

  4. Oct 13

    You Want More. Now What?

    Learn how to stop procrastinating, build habits that stick, and start taking action towards the life you want, even when you don't feel motivated or ready. Drawing from her own journey through career reinvention, mental health challenges, and finally bringing a long-held dream to life, Jacquelyn shares the lessons she's learned about getting out of her own way. From identifying what's holding you back to creating realistic habits and taking consistent action, discover how to turn your goals into manageable steps and move forward with greater intention. In this episode, we explore: Personal growth, self-discovery, and navigating life transitionsOvercoming procrastination and taking action when you feel stuckThe psychology of habit formation and behavioural activationBuilding micro habits and consistency without relying on motivationWorking through fear, perfectionism, and the discomfort of changeBalancing mental health, self-compassion, accountability, and resilienceIdentifying your goals, recognizing barriers, and creating practical next stepsBuilding a life that reflects who you're becoming, one small action at a time If something in this episode made you pause, laugh, spiral, or say “okay, rude... I needed that”, send it to someone who needs to hear it too. Follow Overshare Loading wherever you listen, and come figure it out with me next week. Overshare Loading with Jacquelyn Platis Real stories. Useful tools. Figuring it out in real time.

    You Want More. Now What?

  5. Oct 5

    If You’re Questioning Your Whole Life Right Now, Listen to This

    In this episode• What happens when the life you’ve been building suddenly stops feeling like yours• Leaving a career and realizing you’ve lost more than a job• The uncomfortable identity crisis that comes with not being defined by external pillars• Are we actually less resilient, or are we questioning what we’re willing to tolerate?• The difference between “I can’t handle this” and “I can handle this, but I don’t want to”• Why losing the map doesn’t necessarily mean you’re lost• The difference between finding yourself and creating yourself• What to ask yourself before making a major life change• How to tell whether you need an exit, a redesign, or simply some space to breathe The five questions to ask yourselfWhat am I actually trying to escape?What do I think this change will give me?What am I moving toward?Who am I without the role I’ve built my identity around?Do I need an exit, or do I need a redesign?You don’t need to have the next five years figured out (we definitely don't). Sometimes the old map stops working because you're in uncharted territory. You get to choose, let it build you instead of break you.  If something in this episode made you pause, laugh, spiral, or say “okay, rude... I needed that”, send it to someone who needs to hear it too. Follow Overshare Loading wherever you listen, and come figure it out with me next week. Overshare Loading with Jacquelyn Platis Real stories. Useful tools. Figuring it out in real time.

    If You’re Questioning Your Whole Life Right Now, Listen to This
  • 5 Episodes

About

Overshare Loading is for anyone in their figuring-it-out era who has ever looked at their life and thought, wait... is this actually what I want? Hosted by Jacquelyn Platis, this podcast is about becoming the person you actually want to be, with honest stories, hard-earned lessons, and practical takeaways for navigating career changes, relationships, confidence, identity, risk-taking, and all the messy parts of adulthood. Because self-awareness is great, but what you do with it matters. Jacquelyn is here to help you question the rules, trust yourself, and remember who tf you are.

Information

  • Creator
    Jacquelyn Platis
  • Years Active
    2026
  • Episodes
    5
  • Rating
    Explicit
  • Copyright
    © 2026 Jacquelyn Platis
  • Show Website
    Overshare Loading

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