The Modern Taoist: Guided Meditations

Kit Mann
  • 5.0 (1)
  • Spirituality
  • Updated Semiweekly

Discover Taoist guided meditations for relaxation, stress relief, better sleep, mindfulness, and a calmer mind. Hosted by Kit Mann, Taoist teacher and Qigong master instructor, this meditation series draws on the wisdom of Taoism and the Tao Te Ching to help you work with the natural flow of life. Each guided meditation offers a practical way to slow down, release tension, settle racing thoughts, and develop a more balanced relationship with everyday life. Explore meditations for letting go, navigating uncertainty, finding inner stillness, self-acceptance, and falling asleep. Whether you are

Episodes

  1. Oct 1

    22 Minute Guided Meditation - Simply Being

    A 22-minute Taoist guided meditation centered on stillness, awareness, and simply being present without trying to change the experience.This meditation draws on the Taoist contemplative tradition of sitting quietly and allowing the mind to settle without constantly directing it. The guidance is intentionally sparse, with extended periods of silence for sitting, breathing, listening, and resting in the present moment.If you're looking for a longer Taoist meditation, a quiet meditation for relaxation, or a practice that gives you space away from constant mental activity, this meditation is designed for that.Find a comfortable place to sit, allow yourself 22 minutes, and let the meditation unfold without trying to achieve a particular state.The Modern Taoist with Kit Mann#TaoistMeditation #GuidedMeditation #Taoism

  2. Oct 1

    16 Minute Guided Meditation - Follow The Water

    Following Water | 16-Minute Taoist Guided MeditationA 16-minute Taoist guided meditation inspired by the natural qualities of water: movement, ease, adaptability, and the absence of unnecessary force.Settle into a comfortable position and allow the meditation to move between gentle guidance and periods of silence. Use it when you need a few minutes to slow down, clear your mind, or simply step away from the demands of the day.No previous meditation experience is required.The Modern Taoist with Kit Mann#TaoistMeditation #GuidedMeditation #Taoism

  3. Oct 1

    12 Minute Guided Meditation - Return to the Still Point

    Returning to the Still Point | 12-Minute Taoist Guided MeditationTake 12 minutes to slow down, settle your body, and return your attention to the present moment.This Taoist guided meditation uses the breath, body awareness, natural sounds, and periods of silence to create space for stillness without requiring you to achieve a particular state.A simple meditation for beginning the day, taking a break from mental noise, or settling down at the end of the day.No meditation experience is required.The Modern Taoist with Kit Mann#TaoistMeditation #GuidedMeditation #Taoism

  • 3 Episodes

About

Discover Taoist guided meditations for relaxation, stress relief, better sleep, mindfulness, and a calmer mind. Hosted by Kit Mann, Taoist teacher and Qigong master instructor, this meditation series draws on the wisdom of Taoism and the Tao Te Ching to help you work with the natural flow of life. Each guided meditation offers a practical way to slow down, release tension, settle racing thoughts, and develop a more balanced relationship with everyday life. Explore meditations for letting go, navigating uncertainty, finding inner stillness, self-acceptance, and falling asleep. Whether you are

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