Morning Coherence

Cole McCormick
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Daily episodes on the science of Heart Coherence. Created using Muse from Meta and the real studies from HeartMath Institute.

  1. 26m ago

    The Ones Who Carry

    Marcy and Jack dig into a two thousand fifteen study of seventy-one dementia caregivers — three months of heart-coherence workshops, burnout dropping, results holding at six months, and the honest no-control-group caveat — plus the morning practice. Read the paper: Heart Coherence: A New Tool in the Management of Stress on Professionals and Family Caregivers of Patients with Dementia (C. M. Sarabia-Cobo, 2015, Applied Psychophysiology and Biofeedback) — https://doi.org/10.1007/s10484-015-9276-y

  2. 23h ago

    Morning Coherence, Ep 17: Stress Leaves Receipts

    Marcy and Jack dig into a nineteen ninety-eight study where a month of heart-coherence practice was linked to twenty-three percent lower cortisol and doubled DHEA — with the honest caveats held — plus the two-minute recalibration practice. Read the paper: The Impact of a New Emotional Self-Management Program on Stress, Emotions, Heart Rate Variability, DHEA and Cortisol (Rollin McCraty, Bob Barrios-Choplin, Deborah Rozman, Mike Atkinson, Alan D. Watkins, 1998, Integrative Physiological and Behavioral Science) — https://www.heartmath.org/research/research-library/clinical-health-research/impact-of-emotional-self-management-program-on-stress-emotions-hrv-dhea-cortisol/

  3. 2d ago

    Morning Coherence, Ep 16: The Alarm That Won't Turn Off

    Marcy and Jack take on a two thousand twenty-five review — how stress retrains the nervous system's alarm, and what small trials say coherence practice can do about it — plus the two-minute recalibration practice. Read the paper: From Dysregulation to Coherence: Exploring the HeartMath Approach to Emotional and Physiological Regulation (Elbers and McCraty, 2025, Global Advances in Integrative Medicine and Health) — https://doi.org/10.1177/27536130251408821

  4. 3d ago

    Morning Coherence, Ep 15: The Ledger Before the Bill

    Marcy and Jack take on a two thousand sixteen prospective study — three hundred forty-three soldiers, a ten-minute resting heart reading taken before deployment, and what it could and couldn't predict — with the honesty caveat that prediction is not prevention, plus a two-minute settle-the-ledger morning practice. Read the paper: Heart Rate Variability: Pre-Deployment Predictor of Post-Deployment PTSD Symptoms (Pyne, et al., 2016, Biological Psychology) — https://doi.org/10.1016/j.biopsycho.2016.10.008

  5. 4d ago

    Ten Veterans, Four Weeks

    Marcy and Jack take on a two thousand ten pilot study — ten combat veterans, four weeks of HRV biofeedback, sharper attention, and the honesty caveats that keep the science honest — plus a two-minute settle-the-snow-globe morning practice. Read the paper: Cardiac Coherence and Posttraumatic Stress Disorder in Combat Veterans (Ginsberg, Berry, Powell, 2010, Alternative Therapies in Health and Medicine) — https://www.heartmath.org/research/research-library/basic/improving-cognition-in-recently-returned-combat-veterans/

  6. 5d ago

    Morning Coherence, Ep 13: The Loudest Signal in Your Body

    Marcy and Jack take on the spiciest paper so far — the one behind the 'your heart broadcasts to other people' idea. What's measured physics, and what needs a much bigger grain of salt. Read the paper: The Energetic Heart: Bioelectromagnetic Interactions Within and Between People (Rollin McCraty, 2002, Institute of HeartMath monograph)

  7. 6d ago

    Morning Coherence, Ep 12: The Little Brain on the Heart

    Marcy and Jack dig into neurocardiology — the heart's own nervous system of more than fourteen thousand verified neurons, and why the famous forty-thousand figure doesn't check out — plus a two-minute listening-post morning practice. Read the paper: Potential clinical relevance of the 'little brain' on the mammalian heart (J. Andrew Armour, 2008, Experimental Physiology) — https://doi.org/10.1113/expphysiol.2007.041178

  8. Oct 16

    Morning Coherence, Ep 11: The Heart Writes First

    Marcy and Jack take on a two thousand nine HeartMath chapter arguing positive emotions may start in the heart, not the brain — the smooth ten-second coherence wave where heart, breath, and blood pressure lock into one groove — plus a two-minute shift-the-rhythm morning practice. Read the paper: The Central Role of the Heart in Generating and Sustaining Positive Emotions (Rollin McCraty, Robert A. Rees, 2009, The Oxford Handbook of Positive Psychology) — https://www.heartmath.org/research/research-library/monographs/the-central-role-of-the-heart-in-generating-and-sustaining-positive-emotions/

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About

Daily episodes on the science of Heart Coherence. Created using Muse from Meta and the real studies from HeartMath Institute.

Information

  • Creator
    Cole McCormick
  • Years Active
    2026
  • Episodes
    18
  • Rating
    Clean
  • Show Website
    Morning Coherence