Freya For Warriors: Inner Child Healing & Trauma Recovery

Freya
  • 0.0 (0)
  • Mental Health

Are you tired of living in survival mode, setting boundaries with guilt, or managing toxic family dynamics? Welcome to Freya For Warriors: Inner Child Healing & Trauma Recovery. Hosted by Freya and Zane, this podcast delivers actionable, search-backed somatic tools to help you break toxic shame, heal attachment wounds, regulate your nervous system, and reparent your inner child. Stop people-pleasing and start reclaiming your life. New 15-minute episodes every week. 📖 THE BOUNDARY & GREY ROCK CHEAT SHEER ($14) Never over-explain, defend, or freeze in high-conflict conversations again. Get field-tested, verbatim scripts for texts, workplace dynamics, family boundaries, and grey-rocking. 👉 Download Instant Access Here: https://payhip.com/b/TbRsy

Episodes

  1. 4d ago

    How to Communicate With a Narcissist: Ending Over-Explanation

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Why do you sit down for a calm, well-prepared conversation with a narcissistic parent or partner—only to walk away five minutes later feeling interrogated, confused, and apologizing for things you didn't do? In this episode of Freya For Warriors, we break down the psychological mechanics of narcissistic communication. You will learn why bringing logic to an emotional fight never works, how over-explaining hands over your personal power, and how to protect your peace using tactical, trauma-informed tools. 📌 Key Takeaways in This Episode: The Communication Trap: Why narcissistic communication isn't designed for understanding, but for control.The Danger of Justification: How over-explaining gives them ammunition to twist your words and cross your boundaries.The Broken Record Script: The exact 1-line boundary script to stop defending, explaining, or justifying yourself ("I hear that you're upset, but I'm not going to discuss this further").Surviving the Extinction Burst: What to do when they escalate after you hold a firm boundary—and why escalation means your boundary is actually working.Nervous System Regulation: How to use the physiological sigh to stay grounded in your body when fight-or-flight gets triggered.🛠️ Practical Tools & Mentioned Resources: The Daily Tool: The Grey Rock Method (Episode 1)The Conversation Script: The Broken Record Method (Episode 2)Nervous System Reset: Two quick inhales through the nose, one long exhale through the mouth.📖 Downloadable Guides & Resources: Get the Script Bible: Download the Boundary & Grey Rock Script Bible for word-for-word responses to high-conflict behavior: [Insert Payhip Link]Join the Community: Subscribe to Freya For Warriors for weekly trauma recovery and communication strategies.📖 THE BOUNDARY & GREY ROCK CHEAT SHEER ($14) Never over-explain, defend, or freeze in high-conflict conversations again. Get field-tested, verbatim scripts for texts, workplace dynamics, family boundaries, and grey-rocking. 👉 Download Instant Access Here: https://payhip.com/b/TbRsy

    How to Communicate With a Narcissist: Ending Over-Explanation

  2. Oct 6

    How to Set Boundaries with a Narcissistic Mother (Without Guilt) | Grey Rock Method

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! If setting a simple boundary with your mother leaves you feeling like the worst person on the planet for three days straight... you aren't crazy, and you aren't a bad son or daughter. You are experiencing post-boundary panic from a toxic family dynamic. In this premier episode of Freya For Warriors, co-hosts Freya and Zane break down the psychological mechanisms behind parental narcissism, why logic completely fails with an emotionally immature parent, and how to protect your peace without betraying yourself. What We Cover in This Episode: • The Inversion Mechanism: Why narcissistic family systems treat a healthy boundary as a declaration of war. • The Scapegoat Dynamic: How dysfunctional families force truth-tellers into rigid roles to maintain control. • The Grey Rock Method: The exact, one-sentence script to shut down guilt-trip texts without defending or explaining. • Somatic Nervous System Reset: How to use the Physiological Sigh to pull your body out of fight-or-flight right after hitting "send." • Flying Monkeys & Escalation: How to set a "Boundary around the Boundary" when siblings or relatives try to guilt you back into compliance. Key Takeaway: "Disappointing someone else is better than betraying yourself." Connect & Access Resources: • Visual Script Templates & Cheat Sheets: Follow us on Instagram, TikTok, and YouTube @freyaforwarriors • Community Scenarios: Drop your boundary questions in our social DMs to be featured on an upcoming episode. Subscribe to Freya For Warriors on Apple Podcasts or Spotify so you never miss a weekly somatic tool for inner child healing and trauma recovery. 📖 THE BOUNDARY & GREY ROCK CHEAT SHEET ($14) Never over-explain, defend, or freeze in high-conflict conversations again. Get field-tested, verbatim scripts for texts, workplace dynamics, family boundaries, and grey-rocking. 👉 Download Instant Access Here: https://payhip.com/b/TbRsy

    How to Set Boundaries with a Narcissistic Mother (Without Guilt) | Grey Rock Method
  • 2 Episodes

About

Are you tired of living in survival mode, setting boundaries with guilt, or managing toxic family dynamics? Welcome to Freya For Warriors: Inner Child Healing & Trauma Recovery. Hosted by Freya and Zane, this podcast delivers actionable, search-backed somatic tools to help you break toxic shame, heal attachment wounds, regulate your nervous system, and reparent your inner child. Stop people-pleasing and start reclaiming your life. New 15-minute episodes every week. 📖 THE BOUNDARY & GREY ROCK CHEAT SHEER ($14) Never over-explain, defend, or freeze in high-conflict conversations again. Get field-tested, verbatim scripts for texts, workplace dynamics, family boundaries, and grey-rocking. 👉 Download Instant Access Here: https://payhip.com/b/TbRsy

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