Seen And Heard

Sammie Rose
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  • Alternative Health
  • Daily

Hosted by relationship and mindset coach Sammie Rose, Seen and Heard brings together real stories and expert insights for women who are ready to stop making themselves smaller to belong. From navigating emotional abuse, boundaries, and losing yourself in relationships to rebuilding self-worth and trust, each episode offers honest conversations and practical tools to help you process what you’ve experienced, heal, and reclaim your voice.

Episodes

  1. Oct 27

    How to Build Self-Awareness & Healthy Boundaries with Psychologist Roma Chelani

    In this episode of Seen and Heard, host Sammie Rose sits down with psychologist Roma Chelani to explore how understanding human behavior can help you reclaim your voice, raise your self-esteem, and build authentic connections. Roma breaks down the three core relationships that shape our lives, with ourselves, our close circle, and society, and shares actionable strategies for self-love, emotional regulation, and healing. In this episode, you will learn: The 3 key relationships that shape your life and emotional well-beingHow internal self-talk impacts your self-respect, confidence, and choicesWhy your personal identity must exist independently of any relationshipPractical ways to apply love languages to self-love, journaling, and positive affirmationsHow to master emotional triggers using the A-B-C technique (Activating Event, Behavior, Consequence) Episode Timestamps: 00:00 - Understanding the A-B-C Technique for Mental Clarity 02:16 - The 3 Key Relationships That Shape Your Life 06:48 - How Self-Talk Impacts Self-Esteem & Self-Respect 15:40 - Setting Boundaries & Navigating Social Circles 20:48 - Rebuilding Your Identity Outside of Relationships 30:12 - Applying Love Languages to Self-Love & Affirmations 44:20 - Practical Steps to Boost Self-Awareness & Healing CONNECT WITH OUR GUEST: Roma Chelani LinkedIn: https://www.linkedin.com/in/romachelani Roma Chelani Instagram: https://www.instagram.com/romathepsychologist CONNECT WITH SAMMIE ROSE: Sammie Rose's Website: https://sammierose.me Sammie Rose's Instagram: https://www.instagram.com/sammierose1010 ABOUT SEEN AND HEARD: Seen and Heard is a dedicated space where women who have felt unseen or unheard can show up as their most authentic selves, use their voices, and share their stories. Because when we share our stories, we not only give ourselves a voice—we help other women find theirs. If this episode resonated with you, please like, subscribe, and share it with a woman who needs to hear this message today. Remember: your story matters, your voice matters, and you deserve to be seen and heard.

  2. Oct 13

    Break Toxic Relationship Patterns & Reclaim Your Power | Lisa Urbanski

    In this episode of Seen and Heard, host Sammie Rose sits down with Lisa Urbanski—podcaster, intuitive, and transformational healer—for an open conversation on breaking toxic relationship patterns, overcoming addiction, and healing anxious attachment. Lisa shares her personal journey from dating emotionally unavailable men and seeking external validation to trusting her intuition, reclaiming her personal power, and discovering true self-love. Together, Sammie and Lisa explore why women repeat toxic relationship cycles, how to set unapologetic boundaries without guilt, and what it truly takes to choose yourself every single day. Episode Timestamps: 00:00 - Breaking Toxic Relationship Patterns 03:14 - Why We Date Emotionally Unavailable Partners 08:47 - Overcoming Addiction & Finding the Turning Point 13:54 - Reclaiming Your Power & Walking Away 19:43 - Healing Anxious Attachment & External Validation 27:30 - How to Choose Yourself & Set Boundaries 31:42 - Intuition, Energy Healing & Spiritual Transformation CONNECT WITH OUR GUEST: Lisa Urbanski's Website: https://unconventionalwellness.net CONNECT WITH SAMMIE ROSE: Sammie Rose's Website: https://sammierose.me Sammie Rose's Instagram: https://www.instagram.com/sammierose1010 ABOUT SEEN AND HEARD: Seen and Heard is a dedicated space where women who have felt unseen or unheard can show up as their most authentic selves, use their voices, and share their stories. Because when we share our stories, we not only give ourselves a voice—we help other women find theirs. If this episode resonated with you, please like, subscribe, and share it with a woman who needs to hear this message today. Remember: your story matters, your voice matters, and you deserve to be seen and heard. #ToxicRelationships #AnxiousAttachment #SelfLove #HealingJourney #RelationshipAdvice #SeenAndHeardPodcast #PersonalGrowth

  3. Oct 10

    How to Heal from Toxic Relationships & Rebuild Self-Trust | Shara Resch

    In this powerful episode of Seen and Heard, host Sammie Rose speaks with business owner, strategist, and mother Shara Resch about her journey through emotional abuse, marital betrayal, stalking, and tragic loss. After her eight-year marriage ended under devastating circumstances, Shara had to rebuild her life from the ground up while learning to trust herself again. Shara shares her story to remind women that resilience does not always look heroic—sometimes it simply looks like getting through the day, choosing yourself, and continuing forward. Whether you are recovering from toxic relationship patterns, navigating severe grief, or learning to honor your inner child, this conversation delivers grounded wisdom and practical hope. TIMESTAMPS: 00:00 - Overcoming Betrayal and Abuse in Marriage02:08 - How Fast-Paced Relationships Mask Red Flags05:37 - Uncovering Infidelity and Emotional Manipulation10:23 - Reclaiming Your Power and Choosing Divorce14:18 - Facing Stalking, Escalating Control, and Sudden Loss25:31 - Navigating Trauma, Depression, and Everyday Resilience31:42 - Healing Your Inner Child and Rebuilding Self-Trust CONNECT WITH OUR GUEST: Shara Resch's Website: https://shararesch.com CONNECT WITH SAMMIE ROSE: Sammie Rose's Website: https://sammierose.meSammie Rose's Instagram: https://www.instagram.com/sammierose1010 ABOUT SEEN AND HEARD: Seen and Heard is a dedicated space where women who have felt unseen or unheard can show up as their most authentic selves, use their voices, and share their stories. Because when we share our stories, we not only give ourselves a voice—we help other women find theirs. If this episode resonated with you, please like, subscribe, and share it with a woman who needs to hear this message today. Remember: your story matters, your voice matters, and you deserve to be seen and heard. #Resilience #TraumaRecovery #EmotionalAbuse #HealingAfterDivorce #InnerChildHealing #SeenAndHeardPodcast #SelfTrust #OvercomingLoss

  4. Oct 7

    Overcoming Narcissistic Abuse, Undiagnosed ADHD & Rebuilding Your Life

    Welcome to the inaugural episode of Seen & Heard! Host Sammie Rose shares her deeply personal journey of overcoming childhood trauma, navigating life with undiagnosed ADHD, and breaking free from emotionally abusive and narcissistic relationships. From dealing with rigid religious expectations to facing the devastating loss of her mother, Sammie candidly opens up about the pivotal moments that led her to reclaim her identity, rebuild her mental health, and step into her power. Through her story, Sammie illustrates how true healing begins when you stop searching for external validation and start finding love and self-worth within yourself. Today, as a relationship and mindset coach, author, and speaker, she is dedicated to helping women recognize toxic patterns, rebuild self-trust, and write their own next chapters. Episode Timestamps: 00:00 - Introduction & Vision for Seen & Heard01:31 - Childhood Trauma & Living with Undiagnosed ADHD06:36 - Religious Expectations & Entering a Toxic Marriage24:01 - Navigating Grief, Loss, & Narcissistic Abuse36:37 - Recognizing Emotional Abuse & Seeking Help45:36 - Choosing Myself & Starting Over in Florida51:16 - Rebuilding Self-Trust & Sammie Rose Coaching Connect & Resources: Website: https://sammierose.me Instagram:https://www.instagram.com/sammierose1010 If this episode resonated with you, please like, subscribe, and share it with a woman who needs to hear this message today. Remember: your story matters, your voice matters, and you deserve to be seen and heard.

  • 4 Episodes

About

Hosted by relationship and mindset coach Sammie Rose, Seen and Heard brings together real stories and expert insights for women who are ready to stop making themselves smaller to belong. From navigating emotional abuse, boundaries, and losing yourself in relationships to rebuilding self-worth and trust, each episode offers honest conversations and practical tools to help you process what you’ve experienced, heal, and reclaim your voice.

Information

  • Creator
    Sammie Rose
  • Years Active
    2026
  • Episodes
    4
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 Sammie Rose
  • Show Website
    Seen And Heard