How To Human Podcast

Nicole Mansour
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  • Mental Health
  • Updated Biweekly

How do we actually do this - being human? Nobody hands you the instructions, but this podcast shares the tools. Nicole speaks with people who spend their lives on this question — clinical psychologists, psychiatrists, trauma therapists, mindfulness teachers, coaches and fellow humans. Our episodes share their insights. How to feel self-love. Why love gets complicated. What the body holds onto. Whether mindfulness is medicine or just a word.Listen with Nicole Mansour - a South African broadcaster, integral coach and mindfulness facilitator. New episodes every second Thursday, with grounded insight, meaningful stories, and practical tools that stay with you long after listening.

Episodes

  1. 4d ago

    How To Love Yourself: A Clinical Psychologist On What Self-Love Really Is | How To Human

    Everyone says life does not come with an instruction manual. Eilat Aviram does not agree. Eilat is a Cape Town-based clinical psychologist, speaker and best-selling author, who teaches one deceptively simple idea: how to turn towards yourself and make self-loving choices moment to moment. This episode is the method that gets you there, explained in using a kitchen cupboard, a rescue dog, a GPS and five slices of pizza. Listen for: Why your personality is a set of ingredients rather than a list of faults, and why that includes the hard things that have happened to youHow to discern a choice that is genuinely good for you from one that only feels good for five minutesA step-by-step guide to feel a feeling, using what is happening in your bodyWhy no amount of love from someone else can fill the gap, even in a happy relationshipWhere addiction and constant approval-seeking come fromThe powerful Love Question that you can ask when making any decision, big or small, that gives you your own true answerWhy that answer will often surprise you, and why that is the whole point  Content note: this episode discusses childhood wounding, trauma, addiction and depression in general terms. Please listen with care if these topics are close to home. Free self-love exercises from Eilat Connect with Eilat: Website Books YouTube Instagram Facebook LinkedIn Explore episode resources at howtohuman.co.za   Listen on all our platforms: Watch our videos on YouTube Listen on Spotify Listen on Apple PodcastsStay connected:  InstagramFacebook TikTok LinkedIn Disclaimer: How To Human is produced by Humanly Media PTY LTD. The views and opinions expressed in this podcast are those of the host and guests only and do not constitute professional, medical, psychological, legal, or financial advice. Nothing shared here replaces the guidance of a qualified professional. If you are in crisis or require support, please reach out to a licensed practitioner or crisis line in your country. In South Africa, contact SADAG on 0800 567 567. ©Humanly Media PTY LTD. All rights reserved.

  2. Season 1 Trailer

    How To Human | Official Podcast Trailer

    Nobody teaches us how to be human — how to understand ourselves, navigate relationships, cope when life gets hard, and grow through it. How To Human is a podcast about everything that comes with being a person: our minds, bodies, relationships, histories, struggles, and what can help us live a little better. Each episode brings together mental health experts, people with extraordinary stories, and fascinating humans for honest conversations about the questions many of us are asking ourselves. There are no easy answers — just good questions, open conversations, and the hope that we can understand ourselves, and each other, a little better. Listen with Nicole Mansour - a South African broadcaster, integral coach and mindfulness facilitator.  New episode every second Tuesday with practical tools that stay with you long after listening. Explore episode resources at howtohuman.co.za   Listen on all our platforms: Watch our videos on YouTube Listen on Spotify Listen on Apple PodcastsStay connected:  InstagramFacebook TikTok LinkedIn Disclaimer: How To Human is produced by Humanly Media PTY LTD. The views and opinions expressed in this podcast are those of the host and guests only and do not constitute professional, medical, psychological, legal, or financial advice. Nothing shared here replaces the guidance of a qualified professional. If you are in crisis or require support, please reach out to a licensed practitioner or crisis line in your country. In South Africa, contact SADAG on 0800 567 567. ©Humanly Media PTY LTD. All rights reserved.

  • 1 Trailer
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About

How do we actually do this - being human? Nobody hands you the instructions, but this podcast shares the tools. Nicole speaks with people who spend their lives on this question — clinical psychologists, psychiatrists, trauma therapists, mindfulness teachers, coaches and fellow humans. Our episodes share their insights. How to feel self-love. Why love gets complicated. What the body holds onto. Whether mindfulness is medicine or just a word.Listen with Nicole Mansour - a South African broadcaster, integral coach and mindfulness facilitator. New episodes every second Thursday, with grounded insight, meaningful stories, and practical tools that stay with you long after listening.

Information

  • Creator
    Nicole Mansour
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © 2026 Humanly Media Pty Ltd
  • Show Website
    How To Human Podcast