Solar Somatic Sessions - Track the Transits. Trust Your Body.

Rosemary Crescitelli
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Solar Somatic Sessions — Track the transits. Trust your body. Hosted by Wholehearted Rosy, a 1/4 Splenic Projector, this podcast offers short episodes every 5–6 days to guide you through the current solar transit and the energy we’re all experiencing. Blending Human Design, Gene Keys, and somatic practices, each session helps you understand what’s being activated, witness your patterns, and return to your type, strategy, and authority. This is your space to slow down, tune in, and build trust with your body as the energy shifts. Because the transits change… but your inner knowing doesn’t.

  1. 2d ago ·  Bonus

    Letting Good Things Land | A Somatic Experience for Receiving

    What if you didn't rush past the good thing? Solar Somatic Sessions is officially six months old. 34 episodes.761 plays and downloads.50 Spotify followers.Listeners in 13 countries. And when Rosy saw those numbers, she did something that can be surprisingly difficult to do: She let the goodness land. Instead of immediately moving on to the next episode, the next idea, or the next thing that needed to be done, she paused. She put a hand on her heart. She noticed pride. She felt the warmth and light of it moving through her body. And she let herself receive. In this special bonus episode, Rosy invites you to practice doing the same. Through a gentle somatic experience, you'll bring to mind something good, big or small, and notice what happens when you give your body time and space to actually experience it. Where does goodness live in your body? Does it feel warm? Fizzy? Spacious? Steady? Does it have a color, shape, texture, or movement? And what happens when, instead of brushing past it, you let it stay? Because somatic practice isn't only about being with what's difficult. There is room in you for goodness, too. Thank you for listening, sharing, responding, and spending your time here. You are part of what Rosy is celebrating. 🤍 And maybe today, there's something worth celebrating in you, too. If you're ready to bring Human Design out of your mind and into your body, download Rosy's free somatic guide to Human Design at wholeheartedrosy.com/begin.

    Letting Good Things Land | A Somatic Experience for Receiving

  2. 4d ago

    Being With: The Fear Of Death | Gate 28

    What if being with the fear of death could teach you something about how you want to live? We're entering Gate 28, the Gate of the Game Player, and our sixth of seven fears of Spleen Season: the fear of death. And fittingly, we've also entered Scorpio season, inviting us into the shadows and toward the things that may be ready to be seen, integrated, released, and transformed. The shadow of Gate 28 is purposelessness. Does any of this matter? Am I living on purpose? Is this worth the risk? What am I actually fighting for? Sometimes the fear of death can become so consuming that we forget to fully participate in the life that's happening right now. But Gate 28 offers another possibility. What if the point isn't to live without fear, but to learn how to be with fear and keep living anyway? Gate 28 is the Game Player. It invites us to decide what is worth fighting for, what is worth risking, what may be ready to die off, and what it looks like to wholeheartedly participate in our own particular game of life. On the other side of purposelessness is the gift of totality: embracing the chapters, roles, eras, twists, turns, endings, and beginnings that make up a life. Fear gets to come along for the ride. It just doesn't have to drive. As Rosy reminds us: “Games are designed to be fun.” So this week, notice what fear is showing you. Notice what may be ready to end. Notice what makes you feel fully alive. And don't forget to live while you're here. 🤍 For support as we move through all seven fears of Spleen Season, explore Rosy's Being With Somatic Guide and Being With Subliminal Audio at wholeheartedrosy.com/spleen. And if you're craving a place to practice being with all of this alongside others, Rosy has joined Mary and Paula to create The Container, a welcoming space for Human Design, somatic experiences, Emotion Code, Reiki, conversation, curiosity, and support. You don't have to meet your fears alone. Learn more at www.thecontainer.space. And if you're new here and ready to bring Human Design out of your mind and into your body, begin with Rosy's free somatic guide to Human Design at wholeheartedrosy.com/begin.

    Being With: The Fear Of Death | Gate 28

  3. Oct 20

    Being With: The Fear of Responsibility | Gate 50

    What are you actually responsible for, my friend? We're moving into Gate 50, the Gate of Values and Nurturing, and our fifth fear of Spleen Season: the fear of responsibility. This deeply tribal energy carries an instinct to care for, support, nourish, and preserve. But when we're disconnected from ourselves, responsibility can become distorted. We take on too much.We avoid what really is ours.We say yes when we mean no.We care for everyone else while abandoning ourselves. In this episode, Rosy invites you to begin somewhere different: With you. What do you value?What nourishes you?What are you actually capable of holding?And is the life you're living a reflection of what matters most to you? Through a simple core-values practice, Rosy explores Gate 50's movement from the shadow of corruption toward its gift of equilibrium, and the possibility of caring for others from overflow rather than self-abandonment. Because supporting the people you love doesn't require leaving yourself behind. This week, get curious about what belongs to you, what doesn't, and what might create more balance, nourishment, and harmony in your life. For Rosy's Spleen Season resources, including the Being With Somatic Guide and Being With subliminal audio, visit wholeheartedrosy.com. And if you're craving community and a place to practice being with all of this alongside others, Rosy is collaborating with Mary and Paula to bring you The Container, a welcoming space for Human Design insights, somatic experiences, Emotion Code, Reiki, and more. It's a place to practice trusting yourself while also feeling supported. You don't have to meet your fears alone. Learn more about The Container at www.thecontainer.space. And if you're ready to bring Human Design out of your mind and into your body, download Rosy's free somatic guide to Human Design at wholeheartedrosy.com/begin.

    Being With: The Fear of Responsibility | Gate 50

  4. Oct 14

    Being With: The Fear Of Failure | Gate 32

    What if letting go doesn't mean you failed? We're moving into Gate 32, the Gate of Continuity, and our fourth fear of Spleen Season: the fear of failure. But this fear isn't only about whether something “works.” Sometimes failure looks like losing money. A relationship ending. A business changing. Leaving a community. Or waking up one day and realizing that something you invested your time, energy, resources, or even years of your life into is no longer aligned with who you are. And underneath that can live an even deeper fear: What will I lose if I let this go? In this episode, Rosy explores the ancient splenic fear beneath Gate 32 and its relationship to survival, security, resources, belonging, preservation, and change. She invites you to notice where you may be gripping something because it truly matters to you... and where you may be holding on because you're afraid of what releasing it might mean. Through compassionate curiosity and a simple somatic practice of physically opening your hands and softening your grip, you'll be invited back into your body and the present moment. Because perhaps the question isn't simply, Will this fail? Perhaps it's: What is worth preserving?What is ready to be released?And what could become possible if you made room for something more aligned? For this week's Spleen Season resources and Being With practice, visit wholeheartedrosy.com/spleen. And if you're ready to bring Human Design out of your mind and into your body, download Rosy's free somatic guide to Human Design at wholeheartedrosy.com/begin. For our community, The Container, visit www.thecontainer.space/join

    Being With: The Fear Of Failure | Gate 32

  5. Oct 8

    Being With: The Fear of the Unknown Future | Gate 57

    What if you don't need to know what's going to happen next? Gate 57 brings us into our third fear of Spleen Season: the fear of the future and the unknown. It's the fear that can send the mind searching for certainty. Planning. Preparing. Predicting. Overthinking. Hesitating. Trying to figure out what comes next before we allow ourselves to move. But while the mind travels into the future, the body remains here. In this episode, Rosy explores Gate 57, the Gate of Intuitive Insight, and the invitation to return to the present moment when fear begins pulling us away from ourselves. Through a simple somatic Being With practice, she'll guide you out of the mind and back into your senses, your breath, your body, and the truth of what is happening right now. You'll also explore the many ways intuition can actually speak: goosebumps, an inexplicable knowing, a heightened sense, a physical leaning in or pulling away, or simply something in your body saying yes, this is true. Because self-trust isn't built by knowing the future. It's built by learning to hear yourself in the present. For this week's Gate 57 resources and the free Being With practice for the fear of the future, visit wholeheartedrosy.com/spleen. And if you're ready to bring Human Design out of your mind and into your body, download Rosy's free somatic guide to Human Design at wholeheartedrosy.com/begin.

    Being With: The Fear of the Unknown Future | Gate 57

  6. Oct 3

    Being With: The Fear of Inadequacy | Gate 48

    What if the answer isn't more? More information.More preparation.Another course.Another planner.Another person to tell you what to do. Gate 48 brings us into the second fear of Spleen Season: the fear of inadequacy. The fear that we don't know enough, aren't ready enough, don't have enough, or somehow aren't enough. And when we believe it, we can find ourselves endlessly seeking and striving for the thing outside of us that will finally make us feel ready. But Gate 48 is also the energy of depth and wisdom, and its gift of resourcefulness invites us somewhere else entirely: back within. In this episode, Rosy explores what it means to be with the fear of inadequacy without allowing it to become your identity. Through breath, presence, the felt sense of the body, and even a quiet morning watching the sun rise, she invites us to remember that we may already carry far more wisdom and resourcefulness than we realize. And sometimes, returning to that knowing happens quietly on our own. Sometimes, we need a trusted person to sit beside us and help us find our way back to what was already there. You have all that you need within you in this present moment. For this week's Gate 48 insights and a somatic Being With practice for the fear of inadequacy, visit wholeheartedrosy.com/spleen. And if you're ready to bring Human Design out of your mind and into your body, download Rosy's free somatic guide to Human Design at wholeheartedrosy.com/begin.

    Being With: The Fear of Inadequacy | Gate 48

  7. Sep 27

    Being With: The Fear of Authority & Perfectionism | Gate 18

    Welcome to Spleen Season, my friend. For the next seven weeks, we're moving through some of our deepest instinctual fears, not to conquer them, fix them, or make them go away, but to practice being with them long enough to hear the wisdom they're here to bring. We begin with Gate 18, the Gate of Correction, and an invitation into realignment. This energy invites us to notice the judgments and criticisms we've carried, especially the ones we learned from authority figures and eventually began speaking over ourselves. Where have you learned that you're too much? Not enough? Not ready? That you need to do more, be less, or get it perfect before you can move? And what if correction doesn't have to mean condemnation? In this episode, Rosy explores perfectionism, self-judgment, our adaptations to criticism and power structures, and the movement from the shadow of judgment into the gift of integrity. Because this work isn't about fixing what's broken. It's about becoming present enough to notice what is no longer in alignment and compassionately asking: What change can I make to bring myself back into integrity with who I am? Welcome to Spleen Season. There's a lot of wisdom here for us. If you're ready to bring Human Design out of your mind and into your body, download Rosy's free somatic guide to Human Design at wholeheartedrosy.com/begin.

    Being With: The Fear of Authority & Perfectionism | Gate 18

  8. Sep 22 ·  Bonus

    BONUS: A Return to Love & Direction: An Energetic Year in Review

    The seasons remind us that we were never meant to stay the same. We are designed to initiate, grow, connect, release, rest, and begin again. In this special Equinox episode of Solar Somatic Sessions, Rosy zooms out from the individual transits to explore a beautiful rhythm woven through the G Center: eight energies of love and direction that meet us at meaningful points throughout the year. From the Winter Solstice to the Spring Equinox, through summer and all the way to where we are now at the Autumn Equinox, these eight gates offer us a kind of energetic compass. Not to tell us where we should be. But to remind us that every season of our lives has something meaningful to offer. Because trusting your body isn't about expecting yourself to remain consistent. It's about learning to recognize the season you're in, listening for its wisdom, and allowing yourself to move with it. And right now, as we enter Gate 46, the Love of the Body, we're invited to return to the experience of actually being here. In this body. In this life. Letting go of what is complete and opening our hands to what comes next. So wherever you find yourself in your own season, this episode is an invitation to zoom out, soften the judgment, and remember: You are not behind. You may simply be in a different season. If you're ready to bring Human Design out of your mind and into your body, download Rosy's free somatic guide to Human Design at wholeheartedrosy.com/begin.

    BONUS: A Return to Love & Direction: An Energetic Year in Review
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About

Solar Somatic Sessions — Track the transits. Trust your body. Hosted by Wholehearted Rosy, a 1/4 Splenic Projector, this podcast offers short episodes every 5–6 days to guide you through the current solar transit and the energy we’re all experiencing. Blending Human Design, Gene Keys, and somatic practices, each session helps you understand what’s being activated, witness your patterns, and return to your type, strategy, and authority. This is your space to slow down, tune in, and build trust with your body as the energy shifts. Because the transits change… but your inner knowing doesn’t.

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