trainer winny

trainer winny

The best bodybuilding journey, is the one that you pick yourself.Links:Start your Journey!: https://bodybuildingsimplified.comGet the CHEAT SHEET!: https://bodybuildingsimplified.com/cheatsheetInstagram: https://www.instagram.com/trainerwinnyTikTok: https://www.tiktok.com/@trainerwinny

  1. 11h ago

    Follow 9 Steps, Build Maximum Muscle

    🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyHave you ever wondered what are all the things YOU need to do the build the maximum amount of muscle? Well, you dont need to wonder anymore - just watch this video and you will know exactly all the steps you need to take in order to build maximum muscle and not waste any time!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices

    Follow 9 Steps, Build Maximum Muscle

  2. 1d ago

    You Can Reach Failure MORE THAN ONCE Per Set

    🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyYou always hear, that you need to be training until you reach failure, but did you know that you can actually go beyond failure? The method is called myo-reps. So in this video, i will show you exactly, how you can reach failure more than just once per set. Im not gonna be talking about the "proper scientific way", i will show you how i personally do myo-reps. Because this method gives you the ability the reach failure multiple times, its ideal for literally "forcing" muscle growth! If you got some experience under your belt, you need to try this technique!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp#muscle #training #failure Learn more about your ad choices. Visit megaphone.fm/adchoices

    You Can Reach Failure MORE THAN ONCE Per Set

  3. 2d ago

    6 Muscle Building Lessons I Learned Too Late (dont waste time..)

    🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyOver the decade plus of going to the gym, there is a lot of things i learned, and that i also regret. Thats why today, i want to share with you some of the biggest learning lessons. So that you dont have to waste years doing something stupid just as i had to.🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices

    6 Muscle Building Lessons I Learned Too Late (dont waste time..)

  4. 2d ago

    Triceps Exercise Tier List (Simplified)

    🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyHave you ever wondered which triceps exercises are the BEST? Thats what we will look into in todays video! For this tierlist, i chose these exercises: overhead dumbbell extension, overhead cable extension, close grip benchpress, diamond pushup, skullcrusher, lying crossover triceps extension, triceps pushdown, straight bar triceps pushdown, triceps pushdown with a rope attachement, single arm triceps pushdown, vbar triceps pushdown, triceps kickback, cable triceps kickback, dips, cross body triceps extension, leaning overhead extension, dumbbell extension behind the head, and the cable extension behind the head. All of the rankings are based on my own experience, and not on useless scientific studies. But you should always keep in mind, that everyone is different, and something that works for me, might not be so great for you. So dont forget that!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp#triceps #tierlist #tricepsexercise Learn more about your ad choices. Visit megaphone.fm/adchoices

    Triceps Exercise Tier List (Simplified)

  5. 3d ago

    5 Exercises You WILL Try (not asking)

    🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyI got some cool exercises you need to see! (and you will)🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices

    5 Exercises You WILL Try (not asking)

  6. 4d ago

    Quad Exercise Tier List (Simplified)

    🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyHave you ever wondered which quad exercises are the BEST? Thats what we will look into in todays video! For this tierlist, i chose these exercises: high bar squat, low bar squat, front squat, pistol squat, goblet squat, leg press, lunges, hack squat, leg extension, smith machine squat, bulgarian split squat, split squat, bosu ball squat. All of the rankings are based on my own experience, and not on useless scientific studies. But you should always keep in mind, that everyone is different, and something that works for me, might not be so great for you. So dont forget that!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp#quads #tierlist #quadexercises Learn more about your ad choices. Visit megaphone.fm/adchoices

    Quad Exercise Tier List (Simplified)

  7. 5d ago

    Follow 4 Steps, Make Your Workout 2x Faster

    🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyIf your workout takes too long, then you need to see this video. I will teach you how to make your workout 2x faster without removing any exercises from it. Which might sound like magic, but it really is possible. The name of the special technique that we will be applying to your training plan is called antagonist super set training. Once you learn how to use this technique properly, you will never have to to waste 2 hours+ in the gym each time.🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices

    Follow 4 Steps, Make Your Workout 2x Faster

  8. 6d ago

    You DONT Have BAD Genetics, You Just Dont Know How To Train

    🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyStop blaming your mom for your lackluster physique. Because its not her fault that your back is small. All you need to do, to improve a body part that you deemed "bad" because of your genetics, is to make a couple of really simple adjustements, that im going to show you in this video. This technique will work for any body part, so that includes: chest, back, biceps, forearms, glutes, hamstrings, quads, shoulders, triceps, abs, or even calves! And the best part is, that its not even that hard to implement into your routine, anyone can do it! Its time to build big juicy muscles!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp#genetics #bodybuilding #muscle Learn more about your ad choices. Visit megaphone.fm/adchoices

    You DONT Have BAD Genetics, You Just Dont Know How To Train
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About

The best bodybuilding journey, is the one that you pick yourself.Links:Start your Journey!: https://bodybuildingsimplified.comGet the CHEAT SHEET!: https://bodybuildingsimplified.com/cheatsheetInstagram: https://www.instagram.com/trainerwinnyTikTok: https://www.tiktok.com/@trainerwinny

Information

  • Creator
    trainer winny
  • Years Active
    2026
  • Episodes
    59
  • Rating
    Clean